Thanks for performing the entire workout, I will watch videos that do this multiple times versus ones that just lay out a laundry list of reps and sets
finally something that can help me. im a hockey goalie and im really good with blocking with my hands but i have a problem using my feet to block cos im a little slow. thanks man
Just what I have needed. I have never played sports, I’m almost 70 and took up pickleball. I love it, but my feet are too slow. These drills make me feel hopeful that I will get faster feet! Thank you.
I just want to say thank you to 7mlc i have been following him since i was 5 and he has improved me as a player and has inspired me to create my own channal if anyone wants to check it out and show me some love that would be extremely appreciate. Thank you 7mlc.
Hey, can you provide more variations of these exercises? I tried it today and it’s fun! I’m looking for an alternative for the ladder exercises. Any recommendations?
Brother i read one of your blogs about meditation. And i tried meditating and it had helped me a lot to stay calm with the ball. I just want to ask if u can make a vid on meditation
I just won race against Sonic after regularly doing these exercises.
was'nt SONIC was your pet (TORTOISE) ?
Oh yeah, I won a race against superman and flash.
wow
هل لل الله
Sonic isn’t real Plus even if he was real a human isn’t fast enough to outrun him.
This is just for me
Exercise 1 - 1:14
Exercise 2 - 2:17
Exercise 3 - 3:19
Exercise 4 - 4:18
Exercise 5 - 5:17
Tnx
Yoink !
Ok 😂
Hippity hoppity this is now my property
For us*
Quality drills man, not a lot of space needed and very effective for improving footwork & coordination ! Will definitely be trying a few !
Rehab 66
Actually, this is the first exercise that I'm going to try for real. Thank you! Good job!
very good techniques demostrated. Defintely will help me to improve my running. I am 66 yrs old and a Marathoner. Running is my hobby.
You are hero
This is what I needed but didn’t know that I needed.
Щщщщщщншцшщщщщщзщщщщщщщщщщщщнщз
That's true man
From TANZANIA
@@sylvanomsyani6410 hey from Tanzania , Zanzibar
@@dbsoley9733 from mbeya
Love this guy so much thanks for the drills
Hey man,our PE teacher put you in the video twice as an example how to do the exercises 😂 It was from this video
lol same
YES MAN
Same
Same here bro.
lmao same here
I live on the second floor
This is going to be interesting
😂😂mate
🤣🤣🤣
Same
Lol same 😂😂
You know what ?
Same😂😂😂
Man do you read my mind??
Hey, thanks for filming one round in real time so I can just go back and play it a few times to get all the rounds in. 👌🏻💛
The fourth footwork is insane 💚
Thanks for performing the entire workout, I will watch videos that do this multiple times versus ones that just lay out a laundry list of reps and sets
With these I can also improve my footwork in basketball in defensive situation
Ok this came up on my recommended and this man actually read my mind.
i think You know the mind reading technique , how you know what we want ???
Such a great content..
S..bro
Have you tried it and please tell me were these exercises helpful for fast feet
@@mohsinkhan338 bro yeah they are trust me
@@mohsinkhan338 do this every day in 2 weeks u will be fast asf just do them and don’t give up, lets keep the grind up boys 💯💯💯
@@nawarjumo2416 thank you bro
2 Sets of Each
Exercise 1: 1:17
Exercise 2: 2:17
Exercise 3: 3:17
Exercise 4: 4:17
Exercise 5: 5:17
124
finally something that can help me. im a hockey goalie and im really good with blocking with my hands but i have a problem using my feet to block cos im a little slow. thanks man
great work!!keep it up mlc7⚽❤⚽❤⚽💯❤⚽
very useful exercises to improve both physical condition, coordination and frequency of steps. Good job!! 💪👍⚽️
Good training
Simple but so effective, a great to develop fast feet, modern game SAQ is so important loving your work
This is what i really need...please make more videos🙏❤️
Ready to do this exercises today thanks
Felicitaciones es un apoyo para nosotros y le deseo éxitos Saludos desde Huancavelica Perú
Great exercise routine, adding it to my routine for agility and stability for my running.🏃🏽♂️🇿🇦🤺
Just what I have needed. I have never played sports, I’m almost 70 and took up pickleball. I love it, but my feet are too slow. These drills make me feel hopeful that I will get faster feet! Thank you.
Keep going! Feet agility will be what could save you from a nasty fall if you trip
Thanks buddy.. really appreciate you helping us grow!!
Oh my goodness I'm really really happy that I'm subscribed here. Such a unique channel. I'm gonna try this drills during the lockdown.
0:55 for people that are doing it 3 times. That’s where demonstration starts
I do all of these exercises 💪🏻
Ok bravo vuoi un applauso
Cool... 5th footwork was too good.. had to watch multiple times to get it... thanks for this video..
I can’t thank you enough for your endless resources you really make it impossible for people not to be able to train at home
Thakns for drills coach you're inspire motivation to me thanks 🙏🙏🙏
I just want to say thank you to 7mlc i have been following him since i was 5 and he has improved me as a player and has inspired me to create my own channal if anyone wants to check it out and show me some love that would be extremely appreciate. Thank you 7mlc.
😯 damn he fast gurantee this a pro level annnny type of athletic sport inprovement. But yeah he fast as hell
As an adult trying to teach myself soccer, thank you for this routine.
This will surely help me cause i know my weakness.thanx once again mlc .
Love u bro .keep helping to be a better player.
Sir waiting for this , really 😘😘 love it
Excellent tutorial! I'll be adding this to my workout plan for sure.
Indian brother like here
Hey, can you provide more variations of these exercises? I tried it today and it’s fun! I’m looking for an alternative for the ladder exercises. Any recommendations?
top vid i came here to speed my feet for dance and wasn't disappointed
Thanks!
Hi
Plz reply me
@@akashtmgg6688 good bro. But he is living outside India, so 40₹ is nothing.
Great Drills my 12 years old son having been using this for a while.
That was exactly what I wanted, thank you
Another great video. Thank you very much 7mlc
Really good. We are using this with the kids over lockdoen. Thanks
Good exercise thanks bro👍
Thank you, I used this to speed up my daughter who is in karate
Loved these mate. Thanks for the amazing content you put out !
Good drills perfect technique thanks for the help
This man needs more fame he’s so good never lose motivation 🙌🏽🙌🏽plz
Thank you so much bro for helping us to be better 😇😇😇
Desde barranquilla Soledad. Esto se lo enseño a mi hijo de 16 año cumplidos el esta en una sub 20 de futbol
Well done Mike 🔥🔥🔥
👏👏👏 thank you ❤️
Thank you so much coach.... Heartly thanks ❤
I like these movements. I'm a former athlete. I still play sports but not as much as I used to especially due to injury.
V-
Just did this with my friend. Thanks so much mate ! Really appreciate these.
You know videos that l need man ,thanks
POV : You didn't search for this video but still found it very helpful
0:55 First
1:56 Second
2:54 Third 🤝
3:54 Fourth
4:54 Fifth
Great job🔥👍
This is very helpful
Awesome sir.. Regards from Indonesia.. I try this morning.. 🅝🅘🅒🅔
Brother i read one of your blogs about meditation. And i tried meditating and it had helped me a lot to stay calm with the ball. I just want to ask if u can make a vid on meditation
thanks
Thanks man , will try this cause I real got slow leg motion and not the balance I really want to reach
The best very helpful Thank you!
I love your exercises you are number 1 the best 👍👍👍👍
I liked these exercises for speed and endurance.. Your new subscriber sir from Philippines.. Tnx for your videos..
Keep going man. what you doing is awesome
thanks for your sharing, love it. I will try it on my vid
Great video. I always practice your exercises and ball mastery
I 4r
My friend your exercise is awesome
Thank you so much
Thanks for tips my man
I love this step ❤️
This is so helpful thanks!! I'm gonna use this in my demo tomorrow
How is the result
Love these exercises 💜️
Great stuff in mate🏅 really needed to work on that...
Thank you bro👍
Thank you for your trip
No
Great drills. Very helpful. Thank you.
I've definitely learnt a lot from you
Interesting exercises. You don't need much space.
Thanks for help 😊
Thank you so much for the amazing video i watch it everyday. this is the best thx so much bro
preach sister
My kids plays basketball. Definitely adding this.
excellent bro
Great Videos As Usual
Really very helpful
You make a Good Job
Love it so much and I’ll be glad for you
Thank you. You've sold to me.
Thank you coach..
From Malaysia
Best ❤❤❤
Can you do a video on how to improve stamina inside your house
This is a great workout. . . if only I could do it like you.
Hey Mikey can you please reboot a day in the life series after the lockdown?