GET FASTER FEET | 5 exercises you need to do!

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  • Опубликовано: 18 янв 2025

Комментарии • 416

  • @unisport
    @unisport  4 года назад +188

    WHAT SHOULD 7MLC TEACH YOU NEXT? 🔥 /Jay

    • @radha94
      @radha94 4 года назад +5

      How to do knee juggling??

    • @radha94
      @radha94 4 года назад +5

      How to dribble when someone chop tackle u.

    • @anushjha6897
      @anushjha6897 4 года назад +3

      how to chest stall or catch?
      sorry i don't know the correct term😅😅

    • @cizenwangel2467
      @cizenwangel2467 4 года назад +1

      Tackling!!

    • @theuniversegamer1524
      @theuniversegamer1524 4 года назад +2

      Shooting drills

  • @mbappe-rg8lb
    @mbappe-rg8lb 4 года назад +390

    Unisport: A football academy on RUclips
    Thanks for the content

  • @itsnairran
    @itsnairran 4 года назад +338

    It's difficult in the beginning but as we go on we could do better ☺️

  • @lils2968
    @lils2968 4 года назад +52

    He's so innovative and consistent. Well done 👍 7MLC

  • @roasterguru1792
    @roasterguru1792 4 года назад +19

    You guys are really helping those people who wants to learn skills, moves etc... They can learn it or try it easily anywhere

    • @josefrios7078
      @josefrios7078 4 года назад

      Facts brossss alot of thse drills have influenced my training hey im doing a soccer ball giveaway on my channel go try to win if you enter soon you will get a bonus entry.

  • @devl4134
    @devl4134 4 года назад +30

    Thank you so much because in this lockdown my feet required training everyone should try to do it for month you will feel change in the game because foot is essential for football thanks unisport for this video

    • @josefrios7078
      @josefrios7078 4 года назад +2

      Facts brossss hey im doing a soccer ball giveaway on my channel go try to win if you enter soon you will get a bonus entry.

    • @sugam1711
      @sugam1711 2 года назад +1

      How often we should do it?

    • @mahendranavin5469
      @mahendranavin5469 11 месяцев назад

      Everyday

  • @askakon
    @askakon 4 года назад +42

    more speed, agility,dribble drill like profesoional player.

  • @raymondnaidu5126
    @raymondnaidu5126 4 года назад +5

    Best football channel.

  • @Messi_47758
    @Messi_47758 Год назад +9

    This is helpful as it is one week since I started doing this, in my academy I noticed that my dribbles were faster from before

    • @Demelo_07
      @Demelo_07 Год назад +2

      Does it really works bro??

    • @neocri7
      @neocri7 8 месяцев назад

      @@Demelo_07sure, you can also add step over skills, also help to improve fast feet

  • @AvinashKumar-jv7oc
    @AvinashKumar-jv7oc 4 года назад +5

    Unisport's presentation is amazing.. Awsome Quality

  • @craque2636
    @craque2636 4 года назад +55

    I swear when you are early
    There are 10 people saying "First"

    • @Keyurbhuta
      @Keyurbhuta 4 года назад +1

      No bro there are 20

  • @e.milianoo.ss11
    @e.milianoo.ss11 2 года назад +13

    I’m a 17 year old nd I had trouble learning how to do the last exercise but it’s my favorite one😍

  • @samuelkamigwi9531
    @samuelkamigwi9531 4 года назад +28

    1:15
    1:40
    2:40
    3:40
    4:10

  • @eastdoughnut1673
    @eastdoughnut1673 4 года назад +21

    I’m a 15 year old LW and this helped me a lot

    • @crtxv__2
      @crtxv__2 2 года назад

      how much times a day did u do it?

    • @eastdoughnut1673
      @eastdoughnut1673 2 года назад +3

      @@crtxv__2 I would spend about 2 hours every day and then play in an actual match

    • @kayteebrown1656
      @kayteebrown1656 2 года назад +2

      @@eastdoughnut1673 you a legend you wrote that 2019 and you still commenting and its 2022

    • @eastdoughnut1673
      @eastdoughnut1673 2 года назад +2

      @@kayteebrown1656 Thanks you’re a legend as well for commenting

    • @Ko8la2233
      @Ko8la2233 Год назад

      @@eastdoughnut1673 are you pro?

  • @harmohindersingh4932
    @harmohindersingh4932 4 года назад +4

    Great I also follow 7 mlc youtube channel it's great both these are great channels

  • @adnanrahman1744
    @adnanrahman1744 4 года назад +4

    Guys this is an amazing channel and the content they provide is crazy good . Let’s get them to 5 mil at least . These guys deserve much more

  • @elitespeed1977
    @elitespeed1977 4 года назад +14

    Hey unisport can you do attributes a midfielder should train or how to play like joshua kimmich

  • @Vaishnavlewandowski
    @Vaishnavlewandowski 4 года назад +2

    I have small space in my home to workout so this video a perfect on for my fast feet workouts. Thank you unis

  • @rahulravindran6639
    @rahulravindran6639 4 года назад +143

    ❣️🇮🇳Love from India 🇮🇳❤️❤️❤️❤️

  • @avinashsurendrarai7053
    @avinashsurendrarai7053 4 года назад +8

    Best video again from 7mlc and unisport
    Thank you for this amazing video
    Because of you I have improved a lot
    Thank you a lot

  • @phi.5k
    @phi.5k 4 года назад +4

    Thank you I think this will definitely help with my footwork with the ball

  • @shonkik6481
    @shonkik6481 4 года назад +1

    Good video and good luck for next

  • @maceoteyechea2339
    @maceoteyechea2339 4 года назад

    I love you vids, keeps up the amazing content

  • @ahmedabdullahsiddiqui6543
    @ahmedabdullahsiddiqui6543 4 года назад +1

    Explosive videos I'm big fan

  • @SilvaAcademyFootball
    @SilvaAcademyFootball 4 года назад

    Unisport/Jay make fantastic content! Good stuff guys!

  • @okami4076
    @okami4076 4 года назад +1

    Nice video!

  • @prehladsingh8848
    @prehladsingh8848 4 года назад +7

    When you said first right and then left foot it remembered me of Drake's toosie side so you could add background music of that 😂😂

  • @sangwanizakazaka
    @sangwanizakazaka Месяц назад

    Top Top. Quality training🎉

  • @thepowerofbots5091
    @thepowerofbots5091 4 года назад +35

    Everyone when early : fast think of something funny 😄

  • @supertenchoo4271
    @supertenchoo4271 4 года назад

    7mlc & unisport great video

  • @OlaniretiAlabi
    @OlaniretiAlabi Год назад

    Thanks for the drills

  • @asmithande
    @asmithande 4 года назад

    I literally love your videos

  • @soccerrr1218
    @soccerrr1218 4 года назад +19

    at this point 7mlc runs unisport

  • @dmeu5786
    @dmeu5786 4 года назад

    This is what I needed thank you so much for this vid.

  • @sahajdeepsinghchawla536
    @sahajdeepsinghchawla536 4 года назад

    Hey bro love your videos

  • @omarlopez1303
    @omarlopez1303 4 года назад +2

    First mate!

  • @driptoohard3259
    @driptoohard3259 4 года назад +2

    Nice Video allready have fast feets but never mind

  • @fathimanadhanadha6448
    @fathimanadhanadha6448 9 месяцев назад +1

    will these drills will improve our stamina plz reply😊

  • @robi5735
    @robi5735 4 года назад

    Great video 👌

  • @zaffranali
    @zaffranali Год назад

    Excellent video

  • @benjaminruba5022
    @benjaminruba5022 4 года назад +1

    guys thanks for this video now i move my feet fast some how

  • @crxsh6326
    @crxsh6326 Год назад +1

    Does it work if I do it at home, and approximately how long does the training take to see an improvement for faster feet? please someone respond fast

  • @thesalofdark5262
    @thesalofdark5262 2 года назад

    Thank you to much for learning speed
    😊

  • @sassafrasdinglemeyer4513
    @sassafrasdinglemeyer4513 7 месяцев назад

    I need this for playing pickle ball, my feet just don’t move fast enough. Thank you for posting this!

  • @onyedikachigerraldirokwe2538
    @onyedikachigerraldirokwe2538 Год назад

    @7mlc You an inspiration

  • @josephreang1723
    @josephreang1723 4 года назад

    This video inspired me a lot ❤❤❤

  • @ProfitTheory
    @ProfitTheory 4 года назад +1

    For how long you should repetat this exercises???

  • @anantahasan781
    @anantahasan781 4 года назад +3

    bodyweight fitness workout needed❤

  • @xavierduplessis9687
    @xavierduplessis9687 4 года назад +1

    You are the best

  • @skhonansele405
    @skhonansele405 4 года назад

    I did it and it works thanks 7mlc

  • @Deebo-j3r
    @Deebo-j3r 4 года назад

    Defenitely the best customerservice👌

  • @ronaldobarla7057
    @ronaldobarla7057 4 года назад +3

    How to do Sliding takcles properly?

  • @Hansraj-ih4ne
    @Hansraj-ih4ne 7 месяцев назад

    Thank you so much ❤

  • @thesilvergloves
    @thesilvergloves 2 года назад

    7mlc is the best coach on YT

  • @nasreenbanu4308
    @nasreenbanu4308 4 года назад +1

    Can u explain when coaches selected a team what they need

  • @kelabfr
    @kelabfr 2 месяца назад

    I'm gonna try this for a month see if I see some improvement as a Lw/lb

  • @Kartikeysrajput
    @Kartikeysrajput 4 года назад +1

    The last one was a bit difficult but at last i got it.

  • @JOSEPH-xm4bf
    @JOSEPH-xm4bf 4 года назад +1

    I really had this question .. for a time now .. how to get back in football , as in shape . Stamina . Strength . And all those as I haven't played for almost 2 years 😭

  • @nhathoangminh7977
    @nhathoangminh7977 2 года назад

    first fast feet exc i have done in my life and the music so memories

  • @binikamarboh2813
    @binikamarboh2813 4 года назад

    Thank you for your experience

  • @Bananaaplays
    @Bananaaplays 8 месяцев назад

    Love from Brazil

  • @YashrajManeYT
    @YashrajManeYT 3 года назад

    Thanks unisport

  • @PapaMarv123
    @PapaMarv123 3 месяца назад

    Should I do all 5 each day or should I rotate

  • @danielomare2519
    @danielomare2519 4 года назад

    You have really help me waching from African kenya✌

  • @vishalkumarsingh7248
    @vishalkumarsingh7248 4 года назад

    I always see your all videos.

  • @KickballO
    @KickballO 4 года назад

    Super awesome, come on!

  • @FactCraft64
    @FactCraft64 11 месяцев назад +1

    What just I saw 💥 it's Best it fast my feets 1000x

  • @alainjosimar
    @alainjosimar Год назад

    How many days a week should it be done and for how long each day?

  • @A7Rayz
    @A7Rayz 4 года назад +2

    Can someone tell me what should I do if I don't have any academy available and I'm 15

    • @dbsuley4534
      @dbsuley4534 4 года назад

      Just playing football for fun

  • @tryingtogetsubscribersinonevid
    @tryingtogetsubscribersinonevid 4 года назад

    Nice video

  • @annabelbassett8069
    @annabelbassett8069 4 года назад +3

    @Unisport How many times a week/how frequent would you recommend we do these training drills?

    • @Al0w1n
      @Al0w1n 4 года назад +1

      I mean to do all these will take 15 minutes at max.I suppose you should do this every day and increase the amount of reps every week.

  • @suseelak8322
    @suseelak8322 4 года назад +2

    Suggestion: Tight place skills

    • @Alejandro-wg6kj
      @Alejandro-wg6kj 4 года назад +2

      This what I defenetly need

    • @josefrios7078
      @josefrios7078 4 года назад +2

      Facts brossss i have some that can be used on my channel hey im doing a soccer ball giveaway on my channel go try to win if you enter soon you will get a bonus entry.

    • @Alejandro-wg6kj
      @Alejandro-wg6kj 4 года назад

      @@josefrios7078 Okay I will check it out

  • @jayakumar5120
    @jayakumar5120 4 года назад +3

    Love from kerala 💞💞

    • @jishack7452
      @jishack7452 3 года назад

      യെ മലയാളി 🤣💪💪

  • @nambui2963
    @nambui2963 3 месяца назад

    How long do we do it for each exercise

  • @bean15419
    @bean15419 Год назад

    i started soccer in december of 2022 and this was really helpful

    • @aimnrsmdy4086
      @aimnrsmdy4086 Год назад

      how often do you do these exercises in a week?

    • @Hadeir.chanel
      @Hadeir.chanel Год назад

      ​@@aimnrsmdy4086every days

  • @gyalzensherpa3486
    @gyalzensherpa3486 4 года назад +1

    love from nepal💝

  • @niranjanbhajantri3751
    @niranjanbhajantri3751 4 года назад

    Is ur mic is wireless or blutooth???

  • @Shrithiya_27
    @Shrithiya_27 6 месяцев назад +1

    it didnt seem like alot at first, then i realised how tiring it is lmao 😭

  • @Footballchallenge_africa
    @Footballchallenge_africa Год назад

    Amazing 💪⚽️❤

  • @bernardnguyenvan2363
    @bernardnguyenvan2363 2 года назад

    Can we practice it everyday ?

  • @MohitYadav-or4fx
    @MohitYadav-or4fx 4 года назад +3

    I have fast feet but this video made my feet perfect feet🤓

  • @nejdinboys3638
    @nejdinboys3638 3 года назад

    Are those good to do as a goalkepeer?

  • @NOTSwiftybro
    @NOTSwiftybro Год назад

    I might do this in my training i have training at my school so i'll might do this

  • @rehar.1055
    @rehar.1055 4 года назад

    Make video for defenders, please!!

  • @elizabethmwihaki
    @elizabethmwihaki 2 года назад

    Any tutorials for beginners ?

  • @M.HarrisZia786
    @M.HarrisZia786 Год назад

    Last exercise makes my mind blown

  • @Wjejjwjwjwj
    @Wjejjwjwjwj 2 года назад

    How much days will take to get fast feet by doing this excersise morning and evenimg please please let me know tellllllll👍🏻👍🏻👍🏻👍🏻

  • @ermalhz
    @ermalhz Год назад

    Can anyone tell me if this is good for Stepovers?

  • @mamtadass1889
    @mamtadass1889 4 года назад +1

    Love from india😘😘😘😘

  • @ericlumumba7125
    @ericlumumba7125 4 года назад

    Great👏👏

    • @josefrios7078
      @josefrios7078 4 года назад

      Facts brossss hey im doing a soccer ball giveaway on my channel go try to win if you enter soon you will get a bonus entry.

  • @lambertlion1217
    @lambertlion1217 4 года назад +2

    This ish hard asf

    • @morse1632
      @morse1632 3 года назад

      F isn't hard it's fun

  • @ime4241
    @ime4241 2 года назад

    Good🎯

  • @maximkroutov130
    @maximkroutov130 4 года назад

    best collab

  • @francostacy7675
    @francostacy7675 3 года назад

    So how do you measure yourself to ensure you are making gains?

  • @kerlablaster5521
    @kerlablaster5521 4 года назад

    amazing

  • @Jus-lq5qx
    @Jus-lq5qx 4 года назад

    You guys should make a Spotify playlist of the songs you use.

    • @josefrios7078
      @josefrios7078 4 года назад

      lowkeyyyy hey im doing a soccer ball giveaway on my channel go try to win if you enter soon you will get a bonus entry.

  • @lupheleleshange6905
    @lupheleleshange6905 4 года назад +2

    Early Squad

  • @arnomargaryan3701
    @arnomargaryan3701 Год назад

    What is the distance between the two cones

  • @levichavers6080
    @levichavers6080 4 года назад

    why do you always wear the Mercurial SuperFly and not the Mercurial Vapor?

  • @nzaadibnzaadib3335
    @nzaadibnzaadib3335 4 года назад

    I was thinking u are fast alright but if this would really help me or not but seeing the last one I am sure it will bcuz one of my main move is sole role and man Ur legs are fast on the last one