Keto Sweetened Condensed Milk | Low Carb Sugar Free | Easy To Keto
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- Опубликовано: 3 июн 2020
- Sweetened condensed milk is one of the most common ingredients listed when making desserts. Since those of us who are practicing the ketogenic lifestyle can't just buy a can of condensed milk from the store, here is a simple recipe to make a keto version of sweetened condensed milk at home. With just a few ingredients and a little bit of time, you can enjoy you favorite desserts with this easy low carb, sugar free keto recipe.
Ingredients:
Heavy Whipping Cream - 2 cups
Allulose (or sweetener of choice - Erythritol, Monkfruit, etc) - 3/4 cup
Xanthan Gum - 1/8 tsp
Salted Butter - 2 Tbsp (or add a pinch of salt with unsalted butter)
Vanilla Extract - 1 tsp
Method:
1. Bring Heavy Whipping Cream, Sweetener and Xanthan Gum to a boil in a medium sauce pan on medium heat.
2. Keep simmering until for approx 20-25 minutes until mixture has reduced and thickened.
3. Turn off stove and add Butter and Vanilla Extract. Mix well.
4. Transfer to a container with a tight fitting lid and allow it to cool completely.
5. Store in the refrigerator for up to a week or freezer for longer.
Uses for Keto Sweetened Condensed Milk - coffee, tea, fudge, cheesecake, ice cream, fat bombs and more.
How to make keto sweetened condensed milk at home, low carb desserts, ketogenic lifestyle, lchf, easy keto desserts, fat bombs 
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*I can already imagine using this keto sweetened condensed milk in various dessert recipes. Thank you for sharing this fantastic recipe!*
Thank you so much for sharing! I recently found out that I'm type one diabetic. Now that it's the holidays I thought I wouldn't ever be able to make it eat some of my desserts that call for sweetened condensed milk.
Oh boy, have I missed you. This is the best looking recipe for a keto version so far, and I thank you for that :D
Why does no one post the “after” picture... I would really love to see how it looks after being refrigerated!
I just made it and tried it in my cold brew coffee. Its delicious! Thank you so much for sharing your recipe 💕
BEAUTIFUL!!!! THANK YOU SO MUCH FOR SHARING ❣️😊
Thanks for listing the ingredients. 🤠
New subscriber 😊 So going to make this. Thank you.
Thank you so much for the recipe! Definitely allulose is the best for making creamy things that will be stored in the fridge - the end product stays creamy in cold temperatures. Erythritol makes things become crunchy when stored in the fridge. Many thanks- made this and turned out so good!
I bought xantham gum a while ago and never had a reason to use it till now 😄 I use Lakanto Monkfruit Sugar as my alternative. I prefer their brown.
Excellent! Thanks For This!🙏
Just made this and it's good by itself, but I'm going to be adding it to my homemade espresso ice cream! And maybe my chai tea.
Sounds like an awesome recipe. Would love to try it in making dragon fruit ice cream.
Giving this a try! Thank you❤
great recipe thanks so much
I just love this recipe I think I want to make it my condensed milk with your recipe it looks great
Thank you very much for the wonderful recipes
You're very welcome!
Thank you so much for sharing! I thought I was going to be deprived of desserts on keto. Ordered allulose before the video ended! 😁🤗
You are so welcome!
Hi how did you have hair fall on Keto?
Amazing!
Thanks for this. I'm going to use this for banana pudding.
This was delicious! I made it today and I put it in my coffee and it was soooo gooood!
Glad you liked it!!
Thank you!
I would love to see the ice cream and fudge recipes
Great, this is what I need for my Thai coffee.
Thank you. Will be trying today. I'll update later! 😊 New subscriber here! Btw, I love how you put your age on your shirt 😉
You are too kind :)
Thank you, Thank you.
This is awesome! I have a great jellorecipe that uses this!
Ooooh! Yum!
I'm in love with allulose. It's amazing how it tastes just like sugar
Im so happy you made this comment. Does it have a cool after taste? I made caramel with swerve, it wasn't bad but it was definitely cool lol 🥶
@@sometimes8089no cool after taste, I make everything with allulose including baking recipes. You have to put a bit more that you'd put if it was sugar cane
Thank you
Wow! Thanks for sharing. I didn't know how easy it is to make sugar free condensed milk. I'm diabetic and this really helps.
Awesome! You're very welcome.
But has lots of butter and fat from whipping cream.
I am confused, you remove sugar but add far, how does this make sense?
@@sukaynanathani7246 Have you heard of what the ketogenic diet means? 🤦♀️NO CARBS, WHICH MEANS “SUGRS” and more fats 🤷♀️
@@marthaholtquist6331 and you think these artificial sugars we all consume is good?
They gave started saying how dangerous they are already!
I take too, it’s trending, what to do.
Don’t make the same mistake I did, I let it simmer too long and it turned into almost dulce de leche or a caramel sauce. Just don’t let it turn brown 🙊 lol
Did you make the condensed milk on a gas stove? Gas cooks so much quicker then electric, you have to really turn the heat down in order to cook anything.
@@terra5071 it was electric but I let it cook for too long. I guess I wasn’t paying enough attention to it lol
Good tip!! I'm just starting with allulose.
Yep
How did it taste? Sounds good to me!
Hi how many carbs? Looks delicious thank you for the recipe.
Perfect, how much does this recipe make? Thank you 🙏🏻
🤤🤤🤤 Thank you! 👌🏼 🤤🤤🤤
Thank you for the great recipe. Can you tell me where you buy the sugar
Nice video Mam which sugar substitute can be used for making sugar syrup for making gulab jamun
I have stevia sugar can I use that instead of allulose Angie I eat the heavy whipping cream first before adding the sugar or do I add the stevia to the whipping cream
Pandemic happens and flour, sugar, and yeast fly off the shelves like there's no tomorrow at the beginning.
Non-Keto People: what do we do now?? Nothing to eat. 😭😭😭
Keto People: Meh. 🤷🏻♀️ I'm good. Pass me the sweetened alternative condensed milk. 🥰
Lol! Truth!
Hi could I use monk fruit instead of allulose for this recipe? Or will it mess up the consistency?
Could this be used to make donair sauce? by adding white vinegar, garlic powder?
Thank you for using something besides erythritol. My body just doesn't do well with it and I can't stand that cooling effect. Hard to find any sweetener without it. Where did you find the allulose you used ? I don't see it on Amazon besides a syrup version.
👍🏼👏🏼
Hey can you please share keto friendly khoya recipe.
You should look up how allulose is made and what from?
Can you use a different sweetener other than allulose?
I heard adding butter will harden the condensed milk after fridging, do you just scoop and heat it in a microwave whenu take it out or do you have to 'defrost' it and let it sit tilli ts softer to use? Or does this recipe not have that issue?
Where did you get that brand of allulose and the small packets of xanthan gum? Can’t find on my first go to place - Amazon.
Thank you! Did it ever crystallize after cooling?
I think that happens with erythritol, with allulose that isn't an issue
use in FUDGE???? PLEASE post a recipe for fudge, I have been hunting for years for a sugar free solution ! A chocolate fudge would be the BEST....please?
I don't use plastic because if you put the condensed milk in warm, you get the plastic taste. Better to use a glass jair, because you can put hot or cold into the glass without the plastic taste. Good recipe to use if you are watching your weight. I bet this recipe would be great in making homemade ice cream, can't wait to try it!
Where did you get the allulose?
Can I use Splenda?
How much cream did you use?
I made this today. It’s yummy 😋
Glad you liked it!!
Hi I just found you and love this condensed milk. Just wondering I noticed on a comment that you said this recipe makes approximately 1 & 3/4 cups. How many carbs in this?
If there are 8 Tbsp in 1 Cup; then, 2 Cups is 16 Tbsp. Instead of just saying that there is
@@JannyMaha there are 16 Tbsp in an 8 oz. cup
Do you know if you can make a bigger batch and can some for much later use ? Thank you
Yes, you can. It stores in the fridge for a couple of weeks.
What is Allulose made from?
So how is this better than store bought condensed milk?
Could you tell me what would be the measurements if I use ‘Pyure’ in this recipe?
I'm sorry, but I have not used Pyure before. You may be able to find substitution ratios online for different sweeteners.
Does it stay liquidy even when refrigerated? I made this once with erythritol and it hardened sadly
Yes, it does. The benefit of using allulose is that it doesn't have the "crispy" feel of erythritol when it cools down as well as the cooling effect.
Do you really need the xantham gum? I have seen others make this same ingredients but no xantham gum and it thickened up great.
I find that xanthan gum allows for less cooking and reducing time but you could leave it out if you like.
No, you don't need it. And you don't need the butter either...
How many calories?
Hi how come you don’t make any more videos
What is the brand of sweetener did you use?
I used Allulose.
Where did you get the Allulose? I can’t seem to find it anywhere.
Walmart, Kroger, Amazon all have it.
Milk still lots of sugar in the way of lactose and it's better and healthier to not consume dairy especially with lactose.
Well, whipping cream doesn't have a lot of lactose...
Does This work to use it on warm coffee?
Absolutely! It dissolves pretty easily as long as the coffee is not cold.
What does zantam gum do to the mixture?
It is used as a thickener.
do we have another ingredient to replace xantham gum, miss? i want to make it but cannot find xantham gum anywhere T_T
I like the texture but as some other viewers said, you can leave it out if you can't find it.
Wal-mart carries xanthan gum.
is xanthan gum a must? can the recipe be made without it?
Xanthan gum (in the smallest quantity) thickens the mixture and improves the texture. Having said that, you can leave it out if you have to.
Your mixture will thicken after 30 min . of simmering even without xantham gum.
Do I have to put the xantham gum in it? I don’t feel comfortable with it from what I’ve read about it. Just too fake.
Please remember that a cup of heavy cream contains 6 carbs. So the batch you made contains 12 carbs. When using divide accordingly. It’s not carb free.
Can I use erythritol?
Yes, you can use erythritol. I used to use it before I came across allulose.
Can I use 25% fat fresh cream instead of whipped cream?
I haven't tried it but you may have to cook the mixture longer as light cream will not be as thick.
@@EasyToKeto will give it a try as whipping cream in rarely available here...
How long will this last? 😊
I’m the description it says it keeps for a week
Will it break a fast if I use with coffee
Yes
@@comfortcreekranch4948 thank you
How many ounces does it make?
It will depend on how long you reduce the mixture but approximately 1 3/4 cups.
I make mind and become butter. Don't know why
Can you turn this into carmel's?
yes, you can! But, I would not add xantham gum, I make mine with just whipping cream and allulose, keep stirring and keep it in low heat, so that the allulose doesn't burn
I heard Allulose gives a lot of digestive distress(upset stomach) ,what is your experience regarding that aspect .
I haven't noticed any issues. Usually, its the sugar alcohols that cause digestive problems if used in large quantities.
@@EasyToKeto Good to know your experience .
I love. love, love allulose, been using it almost two years now, no digestive issues at all for me!
You didn’t taste it?
Do you have a Keto maple syrup
recipe to share? I love your channel.🥑
Not yet! :) Thank you so much for the love and support.
Choczero has great syrups
Monkfruit has one . So good.
It maybe plant based but chemicals are used to make it white
Should not be storing in plastic. Estrogenic plastic leeching into condensed milk. Great breast cancer carcinogenic.
Recipe looks great for liquid sauce. I'll store mine in glass!
Can I use Truevia?
In my opinion, stevia based sweeteners alone have a bitter after taste that is off-putting to me. However, if you are ok with it, it should work.
Did you ever stop to think that cooking in plastic lined pans and using plastic utensils for cooking might not be the wisest things to do?!?
Plastic and aluminum should be banned from food use except for room temperature uses.
Would be better if you just make without talking.
Would it better if you think to yourself without commenting?
If you don’t like the talking, turn off the volume. Why would you come on someone’s video and tell them it’d be better without them talking? Don’t watch them and go watch videos where no one talks. Simple.
Wow, that’s incredibly rude. Her talking helped me with the recipe and I’m sure it helped many others too.
Thank you!