5 INGREDIENT KETO SAUCE! How to Make Keto Caramel Sauce
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- Опубликовано: 26 июл 2024
- 5 INGREDIENT KETO SAUCE! How to Make Keto Caramel Sauce
• 5 INGREDIENT KETO SAUC...
Servings: 8
Ingredients:
4 tbsp butter
1/2 cup sweetener (I use this one: amzn.to/3gCfUMN)
1/2 cup heavy cream
Dash of salt
1 tsp vanilla extract
Directions:
1. Using a saucepan, caramelize your sweetener on low heat. Once your caramel has developed a nice brown color, take it off the heat and add your butter.
2. Mix in your butter until combined and cook on low heat until it has thickened. Add your heavy cream, vanilla and salt.
3. Stir until well combined. At this point, your caramel should have thickened.
4. Transfer into a bowl and let cool. If you're perfect with this consistency, add it to ice cream and it's perfect now. However, if you want a thicker consistency then continue to let it cool and enjoy!
Serve on ice cream, cheesecake, brownies, cookies, or my almond buns!
Almond Bun Recipe: • 3 CARB KETO BUNS! How ...
Nutrition per serving for 8 servings: Calories - 100, Fat - 10g, Protein - 0.3g , Net Carbs - 0.4g
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SPANISH -
Receta de salsa de caramelo keto ⬇️
Ingredientes:
4 cucharadas de mantequilla
1/2 taza de edulcorante (utilicé: amzn.to/3gCfUMN)
1/2 taza de crema espesa
Pizca de sal
1 cucharadita de extracto de vainilla
Direcciones:
1. Usando una cacerola, caramelice su edulcorante a fuego lento. Una vez que su caramelo haya desarrollado un bonito color marrón, quítelo del fuego y agregue su mantequilla.
2. Mezcle la mantequilla hasta que se combine y cocine a fuego lento hasta que se espese. Agregue su crema espesa, vainilla y sal.
3. Revuelva hasta que esté bien combinado. En este punto, tu caramelo debería haberse espesado.
4. Transfiera a un tazón y deje enfriar. Si eres perfecto con esta consistencia, agrégalo al helado y ahora es perfecto. Sin embargo, si desea una consistencia más espesa, ¡continúe dejándola enfriar y disfrute!
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Timestamps:
0:00 Intro
0:30 Ingredients
0:39 Prep & Cooking
4:53 Taste Test
#lowcarblove #keto #ketosauce #caramelsauce #ketcaramel #ketodiet #ketorecipes
Made this caramel sauce today (9/25/21). I was surprised at how quickly the Allulose began to melt; much faster than sugar. Other than that it came together well and tasted divine. Poured it over a coconut cream cheese pound cake, keto of course, and it was awesome. Thanks for your efforts. Darlington, South Carolina
You need a sweetener that caramelizes for this to work, Allulose, Tagatose or Pentose(a brand new sweetener, can be bought from BochaSweet), they are pretty expensive but worth it if you want something that is very close to the real deal. If you use other common sweeteners like erythritol or monkfruit you'll get yourself a plate of crunchy grainy stuff. I made some caramel today with allulose, it became the sticky stuff that you would expect from real sugar!
Thank you for this information. I'm glad you said something. I have erythritol, it would have been a disaster.
@@revsitup Thank you! I didn't understand what I was doing wrong.. Its the sugar..
Thank you! I didn't understand what I was doing wrong.. Its the sugar..
🙏🏽 thank you! She didn’t explain that in the video so I was wondering why my sweetener kept turning into hard pieces 😒
Can it be any confectioner sugar susbstitute?
I can't believe I've never tried this recipe yet! I'm going to make it this week and drizzle on my greek full fat yogurt. I'm also going to make coconut cream ice cream to drizzle this on. Yummy!!
You are simply the best I enjoy all of your recipes you’ve put a whole new light on my keto diet.
I tried this with coconut sugar and surprisingly it worked!!
The only thing I changed was adding water to the coconut sugar so that it didn’t burn
Love it! Thank you for sharing your recipes!
You're so sweet thank you so much for supporting me!
You're my sweetest low carb love from now on! Thank you for this!
I have been trying to make keto caramel and I always seem to mess it up but you were clear on how to make it and it is yum 🤤 I’m so glad I found you
Any thing I can think of you've got a recipe for. Thank you so much. I'm relatively new to this lifestyle and your videos are super helpful... And the recipes are affordable!
Loove your recipes 💖
Love your channel ❤️
Thanks for this recipe !! going to try this :)
I love ur recipes! This is so amazing! I cant wait to try this!
Looks delicious! Can’t wait to try it! Thank you! ❤️❤️❤️
Great! Need this for my iced coffees
Looks awesome! Keto caramel keeps me going. I make a similar one and I love it. I’m gonna try your recipe soon.
Thank you Mira!🤗🥰
Wow! This will go great over my Keto Cheesecake!😀👍 Thanks for sharing!
Going to make this!! Yummm
Looks so good mmmm i love cajeta....can't wait to try this.😋😋😋
Gracias hermosa por las recetas.
Omg!! I just made this right now and o my!!! God! It is so delicious 🤤
I’ll try thanks
WHATTTT I can't wait to make this with the ice cream!
Hola Mayra, definitivamente haré esta “cajeta” que rica se ve 😍😍 saludos desde Arizona .
Thank you!
Yummy can’t wait to do some cajeta! 🤤😋
Love this kind of recipes thank you! There easy and yummy just did ice-cream with my kiddos and they like seeing Nati like example that keto can be yummy for kids too. ☺️😘🤗👍🏻🍨
It's sooo good with the ice cream and your kiddos probably can't even tell there is no sugar 😅
Gurl I really love you man like you have everything keto on here
Thank you so much!
Thank you for sharing! Looking for something to add to coffee in the mornings! I will be trying tomorrow!
You are so welcome!
I made it this morning!!! So delicious! Thank you again!!!!!!
Awesome recipe. I've been wanting to make some Keto chocolate caramel fat bombs but I wasn't sure if caramel was a thing in Keto. This looks like it would be perfectly for what I'm thinking. Thank you!
Definitely I will be making this/ Definitivamente estaré haciendo esto. 😋 😋
Gracias
Wow Mayra 😍👏🏻👏🏻
I am SO GLAD i found your channel, your recipes are AMAZING!!!!! Cant wait to see what you come up with next ha! Lots of Love from Scotland XXXXX P.S Did you use Vanilla Flavouring or Extract, and does it matter? XXXX
That’s amazing. I’m going to pour some on popcorn 🍿😋
Popcorn isn't keto! Come on man. If you're going to eat popcorn, go all out and eat the real deal. This is for us suffering in low-carb diets.
@@joemann7971😂
Time to make low carb choco flan 🍮 😋
Your nails look so pretty in this video Mayra. So classy looking :)
I'm so excited to try this!! Can i use any other sweetener??
DOPE!
I would love to start keto, but have no idea where or how to start. But I think ur recipes r awesome.
Dr. Berg
Wow! Yum! Can’t wait to make this! How long do you think it last in fridge?
I love your recipes 👍!!!!! Thank you 😊
Thank you so much!! 💗Can't wait to see you make this one :)
Looks amazing! Will using stevia also melt like allulose?
Omg this looks delish... lol What kind of sweetener do you use?
Love ❤️ this can I use vegan cream?
Ok I need further information. Please reply regarding
1) salted or unsalted butter?
2) granular or powdered sweetener?
Thx!
Hi Mayra. I used Monk Fruit to make it but it didn’t brown like the one you use. Next time I will have to try Allulose.
Hi Myra , can we use coconut cream instead of heavy cream? Or , do you have ani recipe , dairy free.. thank you 🙏 so much. Qué rico !! Gracias
Are you able to use powdered sweetener?
Hi can I use MONKFRUIT sweetner? Thank you.
Hola. Cuando se enfrió el caramelo se cristalizó. Tengo que poner en microondas o calentarlo otra vez? Gracias por tu respuesta
Just a note; You didnt mention what the sweetener is or how much butter and heavy cream is used because it seems like you added butter in 2 times. To anyone wondering the sweetener she probably used is Allouse as this carmelizes, and i think she used 1 stick of butter, half at the beginning after the allouse melts and half after that, or she just added 1 stick of butter all at once after the allouse melts? Goat milk is what makes it cajete or dulce de leche...otherwise its plain caramel sauce. Looks good though and i love that you made a healthier recipe than traditional caramel mash Allah , please correct me if I made mistakes (lady who made this video ❤).
Hi Mayra, how many days is this sauce going to last in refrigerator?
You should try putting the butter on the cold bun and then toasting it in the pan. It will give your bun a crispy crunch and melt the butter down into the bun.
Will this work with eritritol? I live in Spain and monkfruit and allulose are nearly impossible to get here.
U are awesome and beautiful. Thank u for all the wonderful recipes. Saludos con mucho amor.🥰
Hi, which sweetner did you use? Was it Allulose?
Would this work with Swerve?
Caramel apples?! 😍🎃
may I dream?😲 thats absolutely heavenly recipe😭😭😭 ... I never dreamed eat caramella in my keto diet🥳 ... I wish there is keto Nuttella version soon 😊😊😊
How much cream did you use please?
@@vivianstafford9287 oh hi Viviana...
Ingredients:
4 tbsp butter
1/2 cup sweetener
1/2 cup heavy cream
Dash of salt
1 tsp vanilla extract
@@mhammedmohammad5245 Thank you so much.
@@vivianstafford9287 1/2 cup
How long do you have to wait until it thickens?
Would I be able to use it on flan??
Wow. That looks SO GOOD!! On the monkfruit sweetener, you said you use the allulose blend, what exactly is that? Are there different types of monkfruit sweetener???
Allulose and tagatose it's a low carb and low glycemic index sweetener that can be caramelized!
Its a sweetener blend that has monkfruit and allulose in it. Both are different types of sweeteners :)
Hi, I can use any sweetener?
Do you have to use Allulose or can I use erythritol?
Monk fruit would be nice 😊
How much heavy cream?
I asked the same question there are no answers. I don't understand why the amount of cream was not included in the recipe. I'm wondering how everyone else was able to figure it out.
Can i store it room temp? How ling its good for?
Can i make this with stevia?
What sweetener was use in this recipe that made it keto friendly?
How best should we store this. I live in a tropical environment
What sweetener are you using? Is Eryrhritol ok?
Can this caramel be used for flan?
Is it thick enough to make caramel apple? I know Apples are not keto but once in a while I crave them!
Do you store in the frig and how long will it last
Do you have to use allulose or can you use erythritol?
Can I use confectioners? 🥺
Ooh i wish they sell allulose in europe!i made it with erythirol and recrystalized!uff!
Fyi for europeans...you can buy allulose on iherb!
Which sweetners are you using?
Can I use Monk Fruit granulated for this recipe?
I did it wrong but it taste good..
How long it takes to prepare?
They're sold out allulose . Can you use swerve confectioners sugar substitute instead
It is possible to make it with erythritol ??
Hi! Need to know is there erythritol in this sweetener. I am allergic to this ingredient. Thank you.
How would this do in iced coffee?
Can we use almond milk or it will be too liquid
Can i use this for KETO FLAN??? 🙏🏽
It was worth mentioning that doesn't work with erythirol but only allulose!
How much heavy cream is used in this recipe?
Salted or unsalted butter??
Mine turned out alot thinner than this one. What is the trick to making it thicker like yours turned out?
Questions. The butter you're using it's keto friendly too?
When you are talking about heavy cream it is the same as thickened cream? Sorry
I’ve watched this a couple of times and can’t seem to find when you add the salt?
Can you have this with pancakes
🤤🤤🤤🤤🤤
Hi Myra, can we add a tablespoon xanthan gum to thicken up the caramel?
Does that work?
@@MikeMonroe325 didn’t try it yet dude
You need to cook it more
Same ingredients as the condensed milk?
Where do u store it? Refrigerator or cabinet?
Refrigerator!
👍🥰
does it work with erythritol and stevia?