Attia’s 4 Rules of Longevity (+1 Often Forgotten One)
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- Опубликовано: 15 сен 2024
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Original Video: • Dr. Peter Attia: Suppl...
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#antiaging #aginggracefully #agingprevention
Hey, Nic! I'm not sure why it has not been discussed at all, but the environmental factor also has a huge impact on longevity. One can not live in a sewer and expect longevity. Clean air and water, enough vegetation around, low levels of noise, and EM pollution play a fundamental role IMHO. Just 2,5 cents...
You know, that’s a wonderful point. Extrinsic factors like that make a big difference.
I completely agree with you. You can take care of yourself all you want, but if the environment around you is not right, all the care you take will not be as effective, and if the environment is wrong, it will damage your health even if you take care of it.
Let's not forget micro plastics.
That was a good 5 cents.
He did not mention alot of "necessities".
My 97 year old mom (who has no advanced degree in anything other than living a full life) would say: "Just eat lots of different natural whole foods that you cook yourself. Get outside and keep busy. Get fresh air and sunshine and enjoy family". good enough for me.
My grandma would echo this!!!!
She's got this...!!👍👍
This channel is rising the ranks as one of my FAVORITE information places to go!!!!
Thanks :)
The bare necessities song just made my entire day, and i just barely woke up and havent finished watching the video yet. Thank you Nick for injecting some light humor into these very serious topics!
I think rule number five has a bigger negative impact on Americans than anything else. People who are very stressed and struggling financially don’t have the mental or emotional capacity to follow recommendations to exercise more and eat healthier foods. For example, workers at fast food restaurants are often working 2 or 3 jobs, unhealthy food is in their faces all day, and they usually can’t access healthcare. The millions of people in the working class is always ignored.
In the same time, the necessities itself can bring someone that shell of mental wellbeing you mentioned. Fixing garbage diet and sleep have huge impact on someone's psyche
Good diet resistance training and sleep were demonstrated in the context of improving mental health so rules 1 and 5 connected in a more complex way .
Thanks for pointing out how important mental health is for keeping the pyramid together!
Yup, bad mental health makes people do all kinds of things that will destroy their physical health and shorten their lifespan. If life is full of suffering, one just want to escape, not lengthen it
This is absolutely a masterclass in not just longevity but also just general health and wellbeing. Kudos Dr.Nick (not the Simpsons guy) - PhD Nick!
Clean air, sleep, water, food, shelter, relationships, creative expression, are all essential to a good life. Once you have them all in your life then you increase the quality as you can. The blue zones all have these in high quality and the research backs this up.
I've come to use four things daily: exercise, diet, rest and relaxation, and socialization. Socialization being the ultimate objective and reward of each and every day. I list exercise, diet and rest and relaxation first, as those provide for me an easy candor and willingness to socialize-something I am not inclined to do-rather than isolate and shrink as a person, being mostly a loner.
Spiritual wellbeing is life at its finest.
Any advise for introverts? Who shy away from social interactions
If you are an introvert, you have a lesser need for socialization compared to extroverts.
As a T2D in remission for 3-1/2 years, I would have to part ways with Dr. Attia's direct interventions, sticking with the necessities like diet, intermittent fasting and extended fasting. Also, writing as a Z28.310, I recommend avoiding experimental transfections like the plague.
Behaviors necessary to Self-preservation: eat, not get hit by a car, breathe, drink water , not freeze to death, get money …
REALLY refreshing to hear the mental fitness/health being addressed! I've watched hundreds of videos, from scores of people, and this is rarely pointed out.
I read “outlive” and didn’t learn one thing … probably because I listen to health podcasts 2 hrs/day and had heard it all before. Exercise, healthy diet, keep,ldlc < 40mg/dl … simple.
Isnt LDL-C under 40mg/dl insanely low? From what i recall optimal is under 80, which is already hard enough to reach
It would be interesting to hear the rationale for either target and check that its not just opinion albeit possibly extrapolated by erudite experts. Would be important to see how much evidence backs the benefit of interventions to achieve that number vs just having that number naturally
@@georgecav pretty sure you cannot get to 40mg/dl unless you’re a newborn or have that psck9 gene mutation (unfortunately). For me, seeing that pcsk9 gene mutations significantly reduce all cause mortality makes it an easy choice to use a small statin.
@@jp7357 An academically very bright cardio recently told me there were populations and I think he mentioned the Japanese where the level of 1.4 mmol/lt is fairly naturally normal (1.4 is the new target for secondary prevention being pushed, down from 1.8 or in mg/dl around 54 down from 75) . I have no confirmation of that or indeed on what basis attia specifies 40 mg/dl as that as you say is unbelievable low but I would love a more thorough examination of the research around low ldl-c / apo B cvd and acm outcomes including parsing where its native, where its med induced, where its illness induced. Its an incredibly important thing to have clarified as conventional medicine is so incredibly fixated and excited by new meds that reduce ldl-c by 50% or more rather than focus on cvd reductions which are not as great even according to industry funded research and especially acm and ideally healthy living years although thats harder to standardlyndefine
A doc recently told me that elevated LDL-C is not necessarily, in itself, a concern. She said docs now enter patients' various blood stats and other data into an app that performs calculations integrating the different factors and outputs a big-picture assessment of whether concern and action are warranted.
This is a great video, thanks! It's great to see all of these things put together in a consistent way. Coming up on 70 myself in a few years, I would just add one thing that I tend to add to these discussions, which is that some of the numerous things in group 4, with respect to the use of exogenous substances that don't directly target disease, is that in many cases they need to be evaluated along the axis of age. For example, Creatine is something that appears to help everyone, young and old, but some important functions and substances in our bodies decline with age, and the use of exogenous substances that are intended to restore these levels should be discussed within the context of age. I really like that Physionic has been increasingly doing that..
Thanks for the video. I will say though, that I think sleep is the most important of the three necessities. Poor sleep can make everything else less likely, but yes, mental health is important too. Anxiety can impact on sleep and depression can lead to excessive sleep/time in bed. I have severe chronic insomnia and it makes EVERYTHING so difficult, especially exercise.
My rules for me:
Rule # 1: Stay away from ultra processed foods
Rule # 2: Get some exercise, if over 30 or 40, start lifting weight
Rule #3: Try to get 7-8 hours of sleep.
Rule 5: Stay away from doctors unless you have an emergency!
So you are ignoring cancer screenings, vaccination and treatment for chronic health conditions?
@@ns1extreme Vaccination should be avoided, of course
"Bear" necessities interlude was awesome, lol.
Avoiding stress is 100 times better than the accepted status que BS of trying to cope with stress.
Good point.
It's funny, after my own research over the last 3-4 years, this is basically all I would have said as well, down to this understanding that mental health needs to be mentioned, but is hard to fit in with everything else. So usually I said the key to long term health is 35% diet, 25% exercise, 25% sleep, 15% stress management.
so well done! really enjoyed your breakdown
How about making a list of small changes in daily life which have a big impact on health . From scientific point of view. Like not using sugar and cream in coffee. any data on this?
I've rarely seen such an unhinged comments section - full of armchair physicians ready to discredit Peter based on mythical things they apparently heard about him.
I've listened to him for 6 years; he regularly talks shop with the world's experts. Dude's an overachiever for sure.
JUST DO IT! Beautifully said and I have stopped for a microsecond to give gratitude for your diss’ing those who upon awaking thumb through their gratitude journals… and give gratitude for their pillows etc
Another great video as always, Nic.
Love myself some Peter Attia content. Love it even more if it's coming from Physionic somehow
Peter Attia gives terrible nutritional advice. He recommends 2.2 g/kg/day of protein. He has zero evidence that this extreme amount of protein has any benefits for long-term health and longevity. Even young bodybuilders have a difficult time consuming this amount and must rely on protein powders. He eats way too much meat, downing 7 to 10 venison jerky sticks each day for snacks with a huge amount of salt. He believes plants have zero protein (or a least communicates that using hyperbole which people believe).
I pay attention to him only for physical activity recommendations.
Hey Physionic,
i've just went on a binge of your channel and im in Love with what you do.
I am suffering from idiopathic high blood pressure and was wondering if you plan to do a video on methods od blood pressure reduction?
I support living healthy, but not to exclusion of having fun. I do exercise, but it's not the center of my existence by no stretch. I'm also a low stress person. Like my job, surround myself with good people etc. I think there's more to life then push ups though.
Basically the universal healthcare pyramid explained by someone who does an outrageously expensive concierge medical services.
Yet if people listened, the healthcare industry would wither away... hmmmmm... so hypocritical!
Wow, how could these rules be missed?? 1. Inherited good genes from parents 2. Work at a job with low risk. 3. Be rich and have excellent health insurance. Those supersedes food supplements by far.
Past a point money doesn't effect life expectancy or happiness. It can give less stress, more time and even security. But at a point it doesn't matter.
I think they are important but diet and exercise are most important
Before I get into the video, I'd just like to say that the more I see and hear from Dr. A, the less I trust him. He wants to be a celebrity.
Loves to hear himself talk. So many ridiculously long, low information videos. He needs to get a life himself IMO.
He's made a lot of money claiming to know more about diet and health than scientific panels around the world. I first came across him 12 years ago when he was happily jumping on the low carb/saturated fat bandwagon. He's not changed much nor have his methods even if his specific claims have changed.
Holy shit I wish celebrities were chosen based on expertise/merit, then maybe we wouldn't have so much anti-intellectualism. Better Peter gets some virality than dumb kids.
Met Forman causes neuropathy would highly recommend not taking that I would recommend barbering. It’s much better effects are better.
Can't all this be solved by downing some AG1, taking a nap, and gratitude journaling? Can't I buy my way into health? I don't want to have to think about it.
There is an aspect of and a overlooked key to survival and the prolongatation of life and that is the will to live, relentless if you follow the said piramid, if you are clinicly depressed and you lack the will to live your body will atune to that desire, there are cases of people with very serious medical conditions that have been deemed by health proffesionals to have only 6 months left to live and has by shere will lived 10 or more years after that prognosis.
Thanks Dr. Nick for great content as always and for entertainments whether is your singing or playing with words, [like shrikifying things for us], it is always amusing. While I do have a great deal of respect for Dr. Attia and his teachings, his mention of antilipid therapy here , is a bit out of place for me, and as others implied below, it has the connotation of pushing these drugs, I really wish each time he mentions , Statins or other new anti lipid drugs, he discloses his financial conflict of interest in the same line if any exist, and none exist , at least to clear his name. Secondly we still don't have enough evidence that such drugs that he mentions actually prolong life, especially with newer agents, one has not used these long enough to even produce evidence that they contribute to longer living. While I do believe certain sub population can benefit these drugs and need them for survival, but I don't believe that can be said for the majority of people .
There is always an exception to every rule. My grandmother in her 70s was the most negative, cynical, anxious person I ever knew, and continued to be cantankerous for the rest of her life. She made it to 100. At one point she was on a shoe box full of medications for perceived gut issues and mental health. She hated all of her doctors because they told her she was a hypochondriac. However, she did watch her diet closely and walked often
She was negative and cantankerous? First time I've seen that word. It's better to vent stress out than keeping it pent up inside, so that could've been her way of dealing with it.
Hello, Nic.. I have been following your videos for over an year, and really appeciate the contribution you provide to all of us looking for a healthier lifestyle. So, thanks a lot!! I wonder whether you have a video on Alpha Lipoic Acid, and If not whether you could elaborate one.. Thanks! By the way, I'm Brazilian and did my PhD in Evolutionary Ecology at the University of Texas at Austin in the 90s. I had a fantastic time while in the US.. Cheers!
It's fascinating. Most people don't get the base right, but man are they interested in the tiny stuff at the top of the pyramid
Bare necessities was a dope song!
If anyone here listens to the Mindscape podcast (Sean Carroll) there was an excellent one on the subject of Mindfulness (as a subject - not emphasizing meditation) recently
I do not get good sleep, I live in my car. I have everything else nailed down though. Cant fix the other thing and likely wont be able to for a few years. Where I live is just too expensive.
Met for in is a very, very old drug. Discovered in 1922 and introduced for treatment in humans in 1957. Helping to support my earlier point that the glory days of medicine increasing life expectancy are probably long gone.
Attia's 4 rules:
1. become famous
2. use fame to sell product
3. sell a lot and then become rich
4. if the product you use and sell is horrible for health like oversalted red meat, try to use the money to get your health back
(+1 often forgotten one) you forgot, your cognition is impaired by too much oversalted red meat
You NAILED it!
@@metalguru5226 Oh I see a metal enthusiast, are You in any way interested in our brand new line of nails, made out of organic non gluten steel? We also got some vintage style in beautiful reddish colour ...
Physiology and pathology doesn't change just because your net worth goes up. Try discrediting his reasoning rather than his status.
@@HolographicThoughts He promotes red meat. As I remember red meat is group 2A carcinogen which is stated in every cancer research org or institute, even WHO has a page about it.
"
The strongest, but still limited, evidence for an association with eating red meat is for colorectal cancer. There is also evidence of links with pancreatic cancer and prostate cancer.
"
“We have to delay the onset of those things.” He says that as though he believes that they’re inevitable as we age. What if none of them is inevitable? I do not like that attitude at all. I’m not saying it won’t happen for some people, but why go into it with an attitude that it’s inevitable?
I have bipolar 2 and my mental health is horrible. But that doesn’t stop me from all of these healthy habits. It might slow me down when I really go into depression but it never stops me, it can’t stop me. Healthy habits are my only chance.
Eat beef for 7 days straight
@@steelzmb4262 I already drink a cup of grass fed beef tallow every morning. Everyone knows that’s the first thing you do for bipolar disorder.
Consistency is key. Never do cheat meals
Maybe good doctor
But delusional advisor
And very bad actor , that fake tears on his ted speak was cancer worthy.
I will have to get a Glass jar to drink from, no idea how my mother lived to 96 without any supplements at all...
My mother lived to 99. She never took a supplement, ate a salad or refused a sweet. Oh, and she had 13 children.
Would you recommend creatine specifically to the elderly who don't do resistance training?
I’m not your doctor, but it’s generally a good idea
Should health and mental strength not be seen (for the mayor part at least) as an outcome of rule 1 instead of the other way around.
excellent video!! thanks for this :)
not a huge attia fan...the guy pounds down multiple "meat sticks" each day...he talks about how important diet is, but he backs off from suggesting what the best diet is...he doesn't even like talking about it any more and has changed his tune several times.
He's pro vax
Ya... because we dont have empirical evidence for what a "perfect" diet is. It matters what a person can sustain for their life and if you will break down and eat nothing but pizza after a diet, then its not perfect, even if the list of foods are healthy. Attia is a gem and brings tons of very scientific evidence to the community
@@ericvandenbranden6711 he also takes several pharmaceuticals, against the evidence that lifestyle supersedes pharmaceuticals,… It’s not an ideal example to set
What is wrong with meat? Every culture has been eating it for millions of years.
Changing your tune is what you do when better evidence comes out. Medicine is an evolving field.
If he didn't interview Seventh Day Adventists, his book is lacking for sure.
Myriad of facts coalesce into wisdom.
But those changes in medicine that are crushing it (e..g., antibiotics), occurred decades to a hundred years ago. Recent advances in have been anemic at best, and the biggest change there has been the dramatic reduction in smoking, which might not even be viewed as medicine (e.g., stopping a bad habit). Modern medicine is often a pursuit of very expensive drugs to treat cancer and extending those patients’ lives by only a few months. Life expectancy increases hav almost plateaued and without a dramatic change will not restart.
I LOVE to mention mental-emotional wellbeing and personality traits or behavior when talking about the foundations of good health. It needs way more attention and should be at the same level as direct interventions in this pyramid. Especially in the biohacking, but also alternative health field, I see so many naive, gullible, desperate, ideologic, perfectionistic, neurotic people, people who focus on miniscule details, who don't want to do the "hard" work, people who are dishonest with themselves and others. Such thinking or behavior can be really damaging, unhelpful and unproductive when it comes to health. Speaking from experience and I still have work to do in this regard, no question.
Metformin mask/compensate overexposure to dietary glucose making it more challenging to learn how much to dial back glucose intake. "Just doing it." is heavily influenced by psychotropic driving hormone levels like cortisol, adrenaline, insulin, ghrelin, dopamine, serotonin, and so forth. Certain key hormones are driven by diet and the gut microbiome. Just knowing the answer/solution does not make it doable or sustainable. - so delivery and customization of the lifespan health care solution is just as important. This can be challenging if not problematic depending on when health care intervention occurs - implementing the solution early is the easiest path way since an ounce of prevention is worth a pound of cure. "just do it" is equivalent to telling an addict "just say no" - cold turkey is more problematic when it is entangled with a basic human function like eating and drinking.
A very good and helpful video. I can't help but wonder though, why it is that Japan has so many centenarians relative to the whole population, with about 65% of them being women. There are about 100,000 centenarians in Japan. I have seen estimates for the US of about 107,000 and 114,000, one from the US government, one from the UN. In 2022, Japan's population was about 37% of that of the U.S.. And if you consider all of the people in Japan in their 90's, and even in their 80's, these are really impressive totals relative to the whole population. Does strength and muscle mass really have that much to do with their longevity? I don't think so. Japanese people don't obsess about longevity like Dr. Attia does. Ask a Japanese person to account for it and they will often answer hara hachi bun - eat to 80% full. Japanese people have a good culture of eating, so do Italians. Go to a beach or pool in Italy and see how skinny kids are. Maybe we should pay more attention.
I think that calorie restriction has a lot to do with their longevity (Japanese people), while muscle mass and strength have very little. I do think these are important and I do resistance training myself, but maybe not as important as the ordinary movements and activities of daily life, walking, gardening, not being sedentary. A NASA doctor who was in charge of the health of astronauts did experiments and published two books, in which she claimed that the best exercise was the simple movements of daily life, like reaching for a book on a shelf, or bending to pick something up. She recommended that people get up every 20 minutes to perform some of these simple movements.
Sometimes, I think that Dr. Attia adopts positions that are too extreme and can end up doing more harm than good. One example is the amount of protein he recommends, the highest of any recommendation I have seen. Might it not raise the risk of cancer? Recently a study was published in which the researchers found a compound which explained what makes consuming a lot of protein dangerous. Another recommendation he makes is rucking in which you carry half of your body weight uphill. I think this can damage multiple joints, hips, knees and ankles by adding thousands of pounds of force to them, leading to osteoarthritis. He was also recommending that people take statins from a young age, even though multiple studies have found them ineffective for primary prevention of heart disease and events. Dr. Sniderman, a leading lipid authority, in a conversation with Dr. Attia, shocked him by shooting down that idea, saying he wasn't sure that statins don't cause diabetes. And Dr. Attia is taking a second drug to keep his ApoB as low as possible, with the long-term effects of taking the two drugs unknown. Dr. Attia's diet with all of that beef jerky doesn't impress me as being healthy, nor am I convinced that he is on the best path for longevity. One way to improve one's mental health and longevity is to not obsess over it.🙂
I heard a lot of good things about rapamycin. It’s hard to get or I would’ve tried it by now. I think you should get your blood work done cover your deficiencies first find foods that will make up the supplements get away from the supplements as fast as possible. this is what I have done and are feeling much better because of it, I would not believe anything. My doctor said as they’ve gotten it wrong after living through the nightmare I’ve had magnesium is huge. You need it. Most people are deficient. This is why you need. Your blood work was high. My B1 was low. My testosterone is low. That’s what I mean you need your blood work done so you know where you’re at without it Like closing your eyes, not knowing where the dark Board is you could miss things by miles
I agree with the comments. Environment is the biggest effect on wellness. All the zones chat i imagine are for those who have sweet lovely environments.
Small amount of stress and a few quid in the bank. Good real food and no pollution of our waters. We have blue green alge killing off the creatures in the Lough.
But no one is taken to task over this.
By the way longevity doesn't float my boat.
I would settle for living well and as long as my grandparents.
Not my parents. Because with all the advance in sciences they did not live healthy and they died younger than my grandparents.
Cancer took them both before their mid fifties for my Dad zbd mud sixty for mum.
Can you speaking with Simon hill ❤
Another great video but recently the sound seems to be more than a little off.
You would think those that go down the permaculture route would have to have much higher life expectancy than everybody else
Nailed it!
Thanks! 🎉
Hey dude, could you cover the new results on the latest Turkesterone study? It was a study on humans, a few channels are covering it currently but I'd love for you to go through the data, Big Man Jon Bravo just uploaded a video on it so its that study.
He took social media by storm by recommending more meat, and red meat in particular, in spite of 1000s of studies showing the opposite. People love to hear that. He has no credibility, just a good talker with another book and podcast to sell.
That’s not what he says. And you’re misrepresenting the studies nor is it how he talks about red meat studies.
I think you are confusing him with that carnivore MD charlatan.
@@aaronsinspirationdaily4896 I read his book.... Recommends about 80-90 more grams of protein than a person needs to maintain proper nitrogen balance (.8 gr / kg body weight or or about .4 grams per lb).. Failed to mention that high methionine shows shortened lifespan in every animal studied. Owns part of a deer jerky company. For longevity, I'll stick with people who really plow into studies like Bryan Johnson. Attia's book did have some decent advice in places . And yes, at least he doesn't recommend high saturated fat like the MDs you mentioned. But I don't think those guys aren't specifically claiming longevity per se. At least one would HOPE they aren't.
Can you cite the 1000 studies into red meat ? At least a few.
My knowledge is that when you get rid of other co factors like drinking, BMO, smoking , exercise , red meat is no issue. It actually has protective effect .
Dr Berry?
Sorry Nic, you chose the wrong guy!
Haha, fair enough - who would you recommend?
@@Physionic Someone with a long term track record who has some awards, honors, inventions, patents or Nobel Prize or has accomplished something for humanity. If they have none of those then one of the 500,000 centenarians around the world who have not yet died of cancer or heart disease and let us learn from them.
@@Physionic Dr Furhman his diet and nutrition advice in my opinion sounds like it makes sense
Would love your thoughts
If you eat healthily you will exercise optimally. If you exercise optimally you will have the best foundation for mental health. If you're mentally fit you will better able to pursue social engagement and optimize your purpose in Life. Not a fan of "rules" set in stone, but the pyramid thing is obviously a common sense approach to longevity and health span.
Social intelligence is the most important form of intelligence: getting along with others is critical to Self-satisfaction.
I still have audioproblems when Nick talks. Am I the only one? He sounds like he talks from inside a can.
i come everyday to this channel, i hope to find new upload "satellite ear" issue.
Populations that live longer and remain healthier into old age are happier and wiser, that is exactly what we need to become the safe, prosperous and progressive society that we all want.
"Progressive", no
@@patricksachs3655 "progressive" in the sense that we become better humans. If you haven't read it yet check out Tim Urban's book "What's Our Problem".
He thinks 100 push ups can offset earpods damage
Wowww, genius , secret knowledge 😮😮😮😮😮
Great singing voice man!
What happened to your microphone audio during this video? Sounds worse than your typical video.
I can tell you this is a medical doctor that you’re interviewing I disagree with most everything he says, after living through the statin and other stuff that I had taken for a while I loved everything you do but disagree with most things that you recommend
Not so fast, sepsis is the third leading cause of depth in US hospitals.
Not so fast back at you! Only a tiny percentage of people are in hospitals, so....
"Well recently .... he died .... soooo...."
So, Is your head screwed on tight?
Sorry Nic, Peter Attia is a hard pass. There’s really nothing he says here that isn’t common sense. He’s just wrapped it all in $100 words. He is also a very wealthy doctor frothing at the mouth for celebrity endorsements, including sexual predators. It’s disturbing. But thanks for your take on the protocol insanity, and emphasizing the importance of mental health care for any of this to work. Should be the foundation rather than the pinnacle of this pyramid.
How ignorant and misplaced. Attia is not a villain, and promoting himself and trying to make money is not a sin. I've listened to his podcast for almost 10 years now, I think. He has world class guests on who often speak on a technical level about mechanism and are not just wrapping things in "$100 words". He knows his shit; he knows people who know their shit; and he's willing to have difficult, in-depth, public conversations on complex topics and show his own ignorance at times simply to better understand things and educate his listeners. I respect Attia, which is more than I can say for some rando on the internet who just wants to make allegations and stir up shit because of some image problem they think he has.
It’s not ignorant or misplaced. He’s literally invited to his home and dined with sexual predators, Kevin Spacey being one of them, and posted it on Instagram. He platforms and panders to sexual predators in the health and wellness influencer sphere…the host of the podcast he’s being interviewed on in this video is one of them. You’re welcome to listen to anyone you want. Your bias and probably your gender and privilege protects you from ever being vulnerable to men with large platforms dismissing the health and wellbeing of women (and under age boys in Spacey’scase) just so he can promote a book. Show me a time where’s he’s prioritized the health and wellbeing of people over making money off basic information like he suggests here, or worse shilling supplements? I’m willing to change my mind. I’ve never seen him call anyone out on misinformation, though it’s rampant among people whose podcasts he appears on (including the one in the video). If you’ve found value in his advice good for you. You can get the same advice elsewhere without compromising bare basic human decency. I never suggested he can’t make money but his clientele are obscenely wealthy celebrities who pay hundreds of thousands of dollars for one on one consultation. It blinds him to what is actually generalizable and accessible to the vast majority of people.
lol, as soon as someone's net worth goes up, that means they are no longer credible? All I see are complaints about how much he earns. Besides, since you'll recognise the importance of mental health, you should know a great proportion of his podcasts are dedicated to it. But no, screw him, the awareness he's spread isn't worth getting him rich..
@@HolographicThoughtsno it’s not that. I have no problem with him creating wealth, it’s that his clientele pays hundreds of thousands of dollars for one on one consultation and can afford any protocol he can conjure (evidence based or not). It biases him and blinds him to what is actually generalizable and accessible/affordable to the masses.
Chris-eh8mi: Your loyalty to the guy doesn’t make him any less culpable of taking advantage of people or of villainous behaviour. In fact it’s likely going to skew your ability to accurately judge new information. Attia invited into his home and entertained a known predator to under age boys and posted it on Instagram bc he also happens to be a celebrity. The podcast host with whom he appears in this video has also been exposed as a predator. But I guess peddling a book is more important than holding that host accountable. Your bias and likely your gender and/or privilege probably protect you from ever being vulnerable to men with huge platforms flagrantly dismissing the protection and wellbeing of women and children. That doesn’t make me the one who is ignorant.
Whilst we take the piss out of those Instagramers for the watching the sun at dawn, journaling etc, that itself could be good for your mental health. If you love doing it and look forward to it, then that can only help your general wellbeing 😊
I'd think we take the piss out of them for being public and dramatic about those things.
Anyone who doubts watching sunset/sunrise doesn't help your mental state needs to, as the youths say, touch grass. (Which is likely to improve their emotional well-being also)
@@LoisoPondohvacheer up chuckles
You can get the same benefit...or better, from fatty acid15, and GROUNDING than taking Rapamycin.
Science backed.
You need to make GROUNDING The ultimate priority, and all of these other things will work better by an order of magnitude.
Completely disagree
Can you cite the research into grounding ?
Dare I ask what's in the jar?
The real secret is drinking your own urine. If it gets brown like that it's just concentrating the power.
Audio quality is very bad.
RULE 5: Avoid multiple unmitigated reinfections with largely ignored novel evolving vascular neurotropic diseases. No anti-fragility gained from getting sick all the time. Immune system is not a muscle.
So we should follow the bald guy's advice so we lose the rest of our hair as well?😂
What does hair have to do with longevity?
Attia is a quack. He try’s to over complicate things . His articulation is crap and he’s not plant based so I know he’s biased. Any respectable longevity expert should know plant based is the most evident protocol.
I think Bryan johnson knows this, though bizarrely both are pro vax
Plant-predominant yes. I don’t think we can say if 100% plants is better than 95% plants. But I find it refreshing when people begin accusing people of being biased because they are NOT plantbased. I guess the overall evidence is moving more and more towards plants for longevity as we learn more and more.
@@reason3581 Yes, progress!
"His articulation is crap" ..are you out of your mind? rhetorical question.
Dr, Attia is a good doctor, I would hire him. I would not ask him for longevity advice.
Why’s that?
There are 500,000 centenarians living right now who have better advice than Attia but you won't see them on here because none of them use computers and sit behind a rack of radiation and eat up to 10 jerky meat sticks per day like Attia which means he is consuming 4000 mg of sodium just from those junk food snacks so I hope Attia has good health insurance after he wrecks his health.
@@Jeffs60 I honestly don't think you understand what you're talking about
@@user-ii7xc1ry3x I don't think you understand the facts I have just presented else you would have found a specific error in the facts I wrote but you have been unable to provide any evidence.
@user-ii7xc1ry3x it's the combination of a cynical personality and the Dunning Kruger Effect.
wow you're so unintentionally handsome :D
Based longevity content. 🗿
clearly and frustratingly being 70 plus, but actually turning the clock back to 35 isn't that easy, as one of the worlds biggest dictators has found out over the last 15 years, i heard from Russian people there was one of the worlds largest and most expensive military labs set up yonks back to make Putin a pulp all over again, and when Putin was allegedly ill, I said to friends, he's not ill his body is undergoing a transformation back to 35, that's why he's gone all shaky Lol turns out he's banging his fists on the table yet again on the biologist failure of not making him and his cronies 35 again, so to sum up the meta-analysis, it obviously isn't a piece of cake to do so :-)
and if Stephen Hawking was really smart he would've transplanted his brain into a robot body instead of wasting his time with that theoretical physics bullshit.
@@chuckleezodiac24 Unfortunately for Prof. Steven Hawking he passed away along time before uploading your , well everything that makes you, you into an android, although I'm pretty sure this is the route a well know billionaire will chose, and has been working on for many years, maybe it will need quantum computing before this can be achieved, however I do believe the billionaire has or will in the not to distant future undergo surgery to attach chips into his brain, the first step
not the last comment
Wait, what? You just casually dropped that you have a degree in psychology? Is there anything you can't do?
Psychology degree?????
It’s surprising that you have a degree in psychology, you don’t talk about it in your videos.
Rule #1 - plant-based diet. Attia is a charlatan.
Der
Cool
Can't say it's terribly impressive that we discovered antibiotics and can deliver live children.
Retired pharmacist here. Most people have no idea how much sanitation, antiobiotics, and not dying in child birth and infant mortality have changed the world we live in. We take all of this for granted. For the vast majority of our species existence it was not so.
@@monicadechering9489 yeah but there hasn’t been much improvement since the 50s or so ..
tell it to the Renaissance, Medieval, Ancient, Neolithic and Paleolithic mofos who could've used that shit.
@@jsquire5pa okay, perhaps true. Mostly because penicillin came about before the 50's . Think about surgery techiques. And the application of antibiotics and all the other knowledge we have gained. Are you old enough to have had any major surgery? Ask some old farts, like myself. For example, the difference between stuff like a knee replacement now versus 10 or 15 years ago is startling.