I’ve always been so insicure about my arms everything else tones on me except my arms and i HATED lifting. I’ve done this everyday on spring break and I feel amazing. Quick and efficient and not wanting to rip my hair out. Thank you!!! And I am SO SORE!
I'm going to begin doing this every day, starting now. For the weights, I filled two water jugs with water about half way equally, and it worked! I will update this comment as I go. I don't know for how long, but I'm planning on it for a few weeks to a month or so. Day 1 (April 9): Completed! Felt the burn all the way! Day 2 (April 10): Completed! Felt the burn, especially near the end. I was a bit sore, but nothing terrible. Day 3 (April 11): Completed! Easier than yesterday, but still felt the burn! Day 4 (April 12): Day 4 (April 12): A rest day, but I work outside lifting and hauling brush and heavy things, so it is almost like a workout. I will continue tomorrow! Day 4 (April 13): Completed! Felt the burn, still, but easier than usual. Only took 2 short breaks! Day 5-7 (April 13-15): not very motivated, but that's going to change! Day 8 (April 16): Completed! Felt the burn, especially towards the end. Like to remind me!
I love how Lilly doesn't pretend to be some fitness god and truly admits when the exercise is getting to her, hence the "my arms are on fire today!" makes me feel better about myself
This woman's workouts are literally the best!! I wanted a slimmer sculpted body and in just 1-2 weeks i got what i wanted and my psychology was way better!! My hands now look 10x better and sexier as my whole body❤❤
Im not a beginner, i used to do weight lifting but after taking 2.5 year break doing this 8 min workout with 5kg dumbbells was really refreshing and the burn was amazing, my hands are still shaking
Started this today 20feb'24.. let's see where i go with this . Day1 : couldn't do the last exercise much .. drenched in sweat Day2: completed all exercises . All sweaty. Day3: tiring Day4: right on track Day 5: break Day6: right on track Day7: did without weights Day8;did without weights
Best workout! I always had problems with my arms as I used to eat a lot of carbs, no fruits, no vegetables. A few years ago I changed my diet, nevertheless I couldn't get rid of my bat wings. I tried out fasting and did workout however I had the impression that instead of getting my arms slim they grew even bigger. Lilly, with you help I could manage to tone my arms, they look great and I am very thankful to you and Teddy :)
That's was so good! After a long session, tagged this onto the end as a finished. And WOW my arms were shaking. It hurt more to stop/slow down so I just closed my eyes and kept pumping the reps out ahahaha. Thanks Lilly, great mini burner session!
Starting on 2 June 2024 (It's fun to do it, We got this💪😄) Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ❌ (I procrastinated ) Day 9 ❌(again...) Day 10 ❌(again...) Day 11 ✅ [ Resuming it from today(12 June ) again ] Day 12 ✅ (I switched from 1 litre water bottles to 2 litre water bottles for each arm , using them as dumbells Lol) Day 13 ✅
@@milla_1098 Yep for 3 days 😬. I just got lazy. Also I know I need to get back asap. Something new got added to my routine so I'm trying to not procrastinate. I promise to get back to it today evening (after doing that new mandatory task added to my routine)
I have been doing your 3 videos for a week. And i lost 4 cm from my stomach in a week and i lost 1.3 kg . I'm so happy, thank you so much lilyyyyyyy, LOVE YOUUUU HONEYYYYYYY❤️❤️
I came here with a thought like it's literally 8 minutes what is it gonna do to my arms and going back with struggling even typing this. Definitely felt the burn
Gotta love Lilly. Never lets us down haha. Also, I was wondering if I could get your advice on something Lilly. Have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me burn some fat and I like their plans. Was just wondering if you've heard of or tried anything like that out. Thanks again!
It's my third day and tbh it was difficult than the first two days, I somehow completed the workout but the pain in arms and back is worth. It's reassuring in a way Day 4 and tbh THE FIRST TIME IN MY LIFE I've had the courage to do workout on the first day of my period Thank you Lilly Day 7 during the last exercise my shoulder and neck really started burning up.
going to do this for 14 days and share results ( i am using 2 lb weights) Day 1: ✅ Day 2: ✅ omg this was much harder than yesterday maybe bcs my arms were a bit sore from yesterday Day 3: ✅ Day 4: ✅ Day 5 : ✅ Day 6 : ❌( gave some rest to my arms) Day 7: ✅ Day 8: ✅ (still it is not easy) Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ I have shared the result on my channel I am continuing to 30 days Day 16: ✅ Day 17: ❌ Day 18: ❌ Day 19: ❌ ( took a long weekend break) Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ❌ Day 26: ✅ Day 27: ✅ i increased weights in couple of exercises today Day 28: ❌ had to skip, got sick Day 29: ✅ day 30: ❌ Day 31: ✅ Day 32: ✅ Day 33: ✅
Yay!! Thank u so much Lily!! I just found your channel about a month ago and your videos have helped me so much!! I have been seeing amazing results and feeling so much better❤️❤️
Started this today on 13 may 2024 Day 1- Felt the burn🔥 Day 2-Done 👍🏻 Day 3- Arms are on 🔥 Day 4 - didn't get time Day 5- Was too tired Day 6- It was difficult
Every time i try to follow someone else i return back to you Proper light , green plants and talking in workout give push to not to give up , nice beautiful happy face with great workout… i just love it snd i love all single details.. it is matter to me due to my mental issues…
I'm on my transformation journey and this comment helps me to track my progress. I'm doing this workout along with the flat stomach one. Day 1: Hard Hard Hard Day 2: Lots of pain Day 3: Still really hard Day 4: Felt less harder Day 5: I did it withouth weights
kkei gonna do this workout for the next 14 days and will update daily with complete honesty (i neeeed a glowup before school gets started i have ab lines and in continuation with the abs workout but i waant muscular arms soo bad) day 1: done✅...i did this with the maza bottles😅 day 2: dayumm arms r burning... day3: my arms feel strong already but my back....😭 day 4: done✅ (remind me)
I''ve been doing this for a few days but never journal it. Today, i'm gonna start again and will focus to see the improvement of my arms My arms current measurement: Right arm - 28 cm Left arm - 27 cm Day 1 ✅ Day 2 ✅ (felt lazy while doing. Half heartedly finished it lol) Day 3 ✅ (did two sets whoooh!) Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ❌ (got lazy 😪) Day 12 ✅ (did 3 sets as punishment to my laziness 🤧) Day 13 ✅ Day 14 ✅ (my arms are both 27 cm now. I think i gained muscles lol. Still a good thing i think. Will i continue this arm workout? Maybe.)
My legs are sticks but I have pretty big arms. I’m going to be doing this for two weeks to see what happens Day 1: used water bottles, just bought 2 pound weights but didn’t want to overdo it. Felt amazing! I loved this exercise ✅ Day 2: holy shit that was hard ✅
Doing this for 14 days!! Day 1: ✅ was struggling so much and my arms were shaking so bad 😭 Day 2: ✅ easier than yesterday but still rlly difficult Rest day! Day 3: ✅ much easier but still pretty difficult
Ok I started it I’ll do full 14 days and update as I go today hurt a lot but that just means it’s working Day one ✅ Day two ✅ hurt so bad 😢 Day three ✅ Day four ✅
@Lilly recently I've lost weight and my arms became really flabby rn The skin around my lower arm got loose Could you please suggest me which workout I should do 😞
i’m going to start doing this everyday for a month! june 23: day 1✅ i used weight for every workout but for workout 7 i didn’t hold on straight out so I hope im able to soon! june 24: day 2✅ i was able to use weights for every workout and felt much easier than yesterday! june 25: day 3✅ love this workout! june 26: day 4✅ felt kinda weak today
Lily - I have been doing this arm workout for the last two weeks and LOVE it and have great results! Just wondering however if swapping out that last exercise for push ups will have the same results please? ❤
Hey Lily love your workouts & they're the only ones I see results with. Could you please tell us what's a good weight for a beginner to use for this workout?
Muscles: Every Man’s Dream isn’t just another guide - it’s a total game changer for my workouts. Clear instructions and motivation at every step!
I’ve always been so insicure about my arms everything else tones on me except my arms and i HATED lifting. I’ve done this everyday on spring break and I feel amazing. Quick and efficient and not wanting to rip my hair out. Thank you!!! And I am SO SORE!
Please help me how 😭 i'm literally crying i wanna toned slim arms
omg I have the same problem lol, everything gets toned except my flabby arms and it's so annoyingggg
I'm going to begin doing this every day, starting now. For the weights, I filled two water jugs with water about half way equally, and it worked! I will update this comment as I go. I don't know for how long, but I'm planning on it for a few weeks to a month or so.
Day 1 (April 9): Completed! Felt the burn all the way!
Day 2 (April 10): Completed! Felt the burn, especially near the end. I was a bit sore, but nothing terrible.
Day 3 (April 11): Completed! Easier than yesterday, but still felt the burn!
Day 4 (April 12): Day 4 (April 12): A rest day, but I work outside lifting and hauling brush and heavy things, so it is almost like a workout. I will continue tomorrow!
Day 4 (April 13): Completed! Felt the burn, still, but easier than usual. Only took 2 short breaks!
Day 5-7 (April 13-15): not very motivated, but that's going to change!
Day 8 (April 16): Completed! Felt the burn, especially towards the end.
Like to remind me!
Any result
Have you been consistent? Im js on day one and wanna know how month 2 is treating you lol
Please update have you seen results ?
It's clear they stopped doing y'all stop asking
Update??
To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼🔥
thx love
Not me doing this workout with 2 wine bottles
SLAYY
😂
✨ICONIC✨
You’ve inspired me 😂
nahhh sameeeee😂
I love how Lilly doesn't pretend to be some fitness god and truly admits when the exercise is getting to her, hence the "my arms are on fire today!"
makes me feel better about myself
My arms are burning!! This quite possibly might be the best arm workout I’ve ever done! Thanks Lilly!!
How well did it work
@@taliyapomana1857 ive been working out for 2 years now I’ve really toned up.
Jesus saved my life and He can do the same for you
This woman's workouts are literally the best!! I wanted a slimmer sculpted body and in just 1-2 weeks i got what i wanted and my psychology was way better!! My hands now look 10x better and sexier as my whole body❤❤
Can you share which workout you followed❤
@@jmmhjhhj4828 I've tried a lot for different parts of my body. Specifically for toned and sexy arms I did this workout
Im not a beginner, i used to do weight lifting but after taking 2.5 year break doing this 8 min workout with 5kg dumbbells was really refreshing and the burn was amazing, my hands are still shaking
Nice arm routine Lilly! I upped the weight to my capabilities and I’m feeling it! Luv your 5-10 min routines!
Started this today 20feb'24.. let's see where i go with this .
Day1 : couldn't do the last exercise much .. drenched in sweat
Day2: completed all exercises . All sweaty.
Day3: tiring
Day4: right on track
Day 5: break
Day6: right on track
Day7: did without weights
Day8;did without weights
Did u see any changes
i love how she encourages while doing the workout 😭❤️❤️
Best workout! I always had problems with my arms as I used to eat a lot of carbs, no fruits, no vegetables. A few years ago I changed my diet, nevertheless I couldn't get rid of my bat wings. I tried out fasting and did workout however I had the impression that instead of getting my arms slim they grew even bigger. Lilly, with you help I could manage to tone my arms, they look great and I am very thankful to you and Teddy :)
How long till u see your result😊
It works! in just a week! this is amazing tysm Lilly!
oh my goodness this is gonna be one of my favorite workouts now. thank you sm!!! ❤️
Missed upper body workouts,thank you👍👏❣
My arms look amazing because of this video!
That's was so good! After a long session, tagged this onto the end as a finished. And WOW my arms were shaking. It hurt more to stop/slow down so I just closed my eyes and kept pumping the reps out ahahaha. Thanks Lilly, great mini burner session!
Starting on 2 June 2024
(It's fun to do it, We got this💪😄)
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ❌ (I procrastinated )
Day 9 ❌(again...)
Day 10 ❌(again...)
Day 11 ✅ [ Resuming it from today(12 June ) again ]
Day 12 ✅ (I switched from 1 litre water bottles to 2 litre water bottles for each arm , using them as dumbells Lol)
Day 13 ✅
Did you skip 🤨🤨
@@milla_1098 Yep for 3 days 😬. I just got lazy. Also I know I need to get back asap. Something new got added to my routine so I'm trying to not procrastinate.
I promise to get back to it today evening (after doing that new mandatory task added to my routine)
Did you see results ?
U see any changes?
I have been doing your 3 videos for a week. And i lost 4 cm from my stomach in a week and i lost 1.3 kg
. I'm so happy, thank you so much lilyyyyyyy, LOVE YOUUUU HONEYYYYYYY❤️❤️
Can u tell me Which three videos exactly to get this result ? And ur amazing 😍
Hi! Which three videos?
I love doing this as a part of my intense sweaty HIIT routine
Just discovered your channel. Love varieties of these arm exercises. I work out regularly and these movements I felt !!❤
I came here with a thought like it's literally 8 minutes what is it gonna do to my arms and going back with struggling even typing this. Definitely felt the burn
I've been waiting for a hand workout for so long! and here it is! So thank you!!!!❤
Gotta love Lilly. Never lets us down haha. Also, I was wondering if I could get your advice on something Lilly. Have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me burn some fat and I like their plans. Was just wondering if you've heard of or tried anything like that out. Thanks again!
My arms are BURNING, adding this too my workout routine ❤❤❤❤
Amazing workout Lily ❤
It's my third day and tbh it was difficult than the first two days, I somehow completed the workout but the pain in arms and back is worth. It's reassuring in a way
Day 4 and tbh THE FIRST TIME IN MY LIFE I've had the courage to do workout on the first day of my period
Thank you Lilly
Day 7 during the last exercise my shoulder and neck really started burning up.
going to do this for 14 days and share results ( i am using 2 lb weights)
Day 1: ✅
Day 2: ✅ omg this was much harder than yesterday maybe bcs my arms were a bit sore from yesterday
Day 3: ✅
Day 4: ✅
Day 5 : ✅
Day 6 : ❌( gave some rest to my arms)
Day 7: ✅
Day 8: ✅ (still it is not easy)
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
I have shared the result on my channel
I am continuing to 30 days
Day 16: ✅
Day 17: ❌
Day 18: ❌
Day 19: ❌ ( took a long weekend break)
Day 20: ✅
Day 21: ✅
Day 22: ✅
Day 23: ✅
Day 24: ✅
Day 25: ❌
Day 26: ✅
Day 27: ✅ i increased weights in couple of exercises today
Day 28: ❌ had to skip, got sick
Day 29: ✅
day 30: ❌
Day 31: ✅
Day 32: ✅
Day 33: ✅
How was your result ?did it work ?
Did you see any difference?
What's your result?? Did it worked?
Yay!! Thank u so much Lily!! I just found your channel about a month ago and your videos have helped me so much!! I have been seeing amazing results and feeling so much better❤️❤️
Hello, did you get slim arms from this workout ?
I have been doing this workout for 1 months I can see so much difference thank you ☺️🫶🏻
Started this today on 13 may 2024
Day 1- Felt the burn🔥
Day 2-Done 👍🏻
Day 3- Arms are on 🔥
Day 4 - didn't get time
Day 5- Was too tired
Day 6- It was difficult
Amazing workout !! I've been doing these workouts for 4 days and my arms feel so strong so far , plus the playlist is on fireeee
Any changes
@@Your_unnie..... yess my arms are clearly shaped
@@mariaelbatoulboussouf9372 tysm i will start today
I haven’t work out in so long but need to get back into it and love this arm workout
This is GREAT!! Thank you Lilly.
Yayy!! You’re so welcome xx
@@LillySabri what's the name of the first song?
You know what? It's super cool! I can't wait for the results of this workout🔥
Did it work and how much of a difference could you see
This is an AWESOME ARM WORKOUT ! 🙌🏼🙌🏼🙌🏼🙌🏼
You need to do more arm workouts. This was great 👍
This was a great burn!! Thank you! Also do not be afraid to take breaks, however it’s important to push yourself! You guys got this! ❤
Thankyou lovely Lilly ❤. Boy boy felt that , trained arms yesterday and this just finished them off 💪💪
Perfect as always you never fail Lilly❤❤
Every time i try to follow someone else i return back to you
Proper light , green plants and talking in workout give push to not to give up , nice beautiful happy face with great workout… i just love it snd i love all single details.. it is matter to me due to my mental issues…
This was amazing Lilly thank you!
Just what I was looking for!!!❤️
Yayy enjoy it gorg! Let me know how you do xx
@@LillySabri Aaahhh sure Lilly!!!❤️
I'm on my transformation journey and this comment helps me to track my progress. I'm doing this workout along with the flat stomach one.
Day 1: Hard Hard Hard
Day 2: Lots of pain
Day 3: Still really hard
Day 4: Felt less harder
Day 5: I did it withouth weights
Thanks, that was so much fun and my arms feel great now. So happy I found your workouts.
30 day challenge!
Day 1: done!
Come on!!
@ HAJA
I love the way she yells at me to keep going and supports me through the workout ❤❤😊 0:38
New favorite arm workout! feeling the burn
since Corona time I found you I since then I looooove your trainings.
Thanks for sharing Lilly.
Day 1: finished
Honestly wasn't that bad, but I learned that my left arm is much weaker the the right one. See you tomorrow
This was so nice. I’m going to try it!
I’ve been waiting for an upper body vid, thanks Lilly 🙏🏻🙏🏻❤️
Thanks Lilly 🙏💕 Love your workouts and vibe ❤
Thank you for the Arabic translation🌹
kkei gonna do this workout for the next 14 days and will update daily with complete honesty (i neeeed a glowup before school gets started i have ab lines and in continuation with the abs workout but i waant muscular arms soo bad)
day 1: done✅...i did this with the maza bottles😅
day 2: dayumm arms r burning...
day3: my arms feel strong already but my back....😭
day 4: done✅
(remind me)
this exercise is perfect🎉
I''ve been doing this for a few days but never journal it. Today, i'm gonna start again and will focus to see the improvement of my arms
My arms current measurement:
Right arm - 28 cm
Left arm - 27 cm
Day 1 ✅
Day 2 ✅ (felt lazy while doing. Half heartedly finished it lol)
Day 3 ✅ (did two sets whoooh!)
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ❌ (got lazy 😪)
Day 12 ✅ (did 3 sets as punishment to my laziness 🤧)
Day 13 ✅
Day 14 ✅ (my arms are both 27 cm now. I think i gained muscles lol. Still a good thing i think. Will i continue this arm workout? Maybe.)
I love love love your workouts!! You are the best my abs thank you queen ❤❤
Aiming to practice this for 2 weeks. Hopefully it works!
ahhh this was SO good 🎉❤
Holy moses I just realized how out of shape I am. This workout was fire thank you!!!!!!
My legs are sticks but I have pretty big arms. I’m going to be doing this for two weeks to see what happens
Day 1: used water bottles, just bought 2 pound weights but didn’t want to overdo it. Felt amazing! I loved this exercise ✅
Day 2: holy shit that was hard ✅
I did her lower belly workout before this and holy shit im sweating a literal waterfall. Feels good to know it works❤️✨️
Doing this for 14 days!!
Day 1: ✅ was struggling so much and my arms were shaking so bad 😭
Day 2: ✅ easier than yesterday but still rlly difficult
Rest day!
Day 3: ✅ much easier but still pretty difficult
Let’s do this ❤ Tues Sept 17th 2024 ❤❤
Friday Sept 20th 2024 ❤❤
Finally i take no breaks after two weeks 🎉
Ok I started it I’ll do full 14 days and update as I go today hurt a lot but that just means it’s working
Day one ✅
Day two ✅ hurt so bad 😢
Day three ✅
Day four ✅
Been 3 days and I got rlly good results
@Lilly recently I've lost weight and my arms became really flabby rn
The skin around my lower arm got loose
Could you please suggest me which workout I should do 😞
me in my room shoulder pressing candles😂
Hi! Could you do a inner thigh 5 min workout that does not make the butt bigger?
I can’t wait to try this today. Also what the name of this song love the beat to it. 💕
Thanks Lilly 🤍
is she playing SPANISH musicc❤❤ in loveee
Simple & lovvvvvvelyyy!
This made me realise how weak I am..
Smashed this 💕💕💖💕
Smashed it again 🤭
Even typing this is showinf my arms still shaking idk howw im likee this ad autocorrect is helpings somrwhat
Arms are burning 😮💨💪🏼💪🏼❤️
Thank you Lilly❤
You’re welcome lovely! x
Your work outs are amazing, thank you!!!
Thanks so much ❤️
You’re welcome gorg xx
Thank you Lilly this was a good workout for the arms.
Day 1❤
Day 2 ❤
Day 3 ❤
Day 4 ❤
Day 5 ❤
day 1✅ 25.11.24
day 2✅ 26.11.24
i’m going to start doing this everyday for a month!
june 23: day 1✅ i used weight for every workout but for workout 7 i didn’t hold on straight out so I hope im able to soon!
june 24: day 2✅ i was able to use weights for every workout and felt much easier than yesterday!
june 25: day 3✅ love this workout!
june 26: day 4✅ felt kinda weak today
This doesn't seem like a lot of work but holy moly. It is.
I love the addition of weights!
is 1 or 2 kg enough? I want to slim down my arms without making them bulky
This is now one of my favs
Lily - I have been doing this arm workout for the last two weeks and LOVE it and have great results! Just wondering however if swapping out that last exercise for push ups will have the same results please? ❤
Not me doing the workout with 2 corn cans but it was great!
Awesome Workout. ❣
Thank you gorg!
Using 2kg weights
✅Day 1: NUH UH felt burn by second workout and somehow finished.
❌Day 2: procrastinated
✅Day 3: FELT THE BURNNN
✅Day 4: Done
Hey Lily love your workouts & they're the only ones I see results with. Could you please tell us what's a good weight for a beginner to use for this workout?
Will this have effects on the back too?
Day 1 +
Day 2 +
Day 3 +
Day 4 +
Day 5 +
Day 6 +
Day 7 +
YESSS ❤❤❤❤ IM ON FIRE ❤❤❤🎉🎉🎉 HAPPY VLOGMAS EVERYONE ❤❤❤
Good one fast & furious loved it!!