I haven’t smoked in last 30 days…firstly it was difficult as the urge kept coming specially after eating lunch and dinner pr with tea but now it is under control..HONESTLY IT IS WORTH IT QUITTING 💪🏻
I'm 27...I have been smoking since the age of 11...Approx 20 ciggarettes a day i smoke...i won't smoke half of it... I made my mind thinking of my family now... I'm smoking my last cigarette while typing this... In sha Allah now i won't smoke... I ll look after my health... It's Me vs Myself😊
I was a chainsmoker, smoking 20+ cigarettes per day. I quit smoking back in 2019, it has been almost 4 years now, I am still on NRT. Cravings still crawl in sometimes, once or twice a year, but it feels great to have my lungs function normally.
@@Mrbesat10-indian walk and develop a hobby. Some people also take help of tea for constipated stomach. You can also try that out. But this will go away in a few days of time. Stay strong
Decreasing the number of cigarattes won't help you.I am sharing you how i quit this 1.take a cigaratte and smoke it fully and make the mindset of not touching it again. 2.Don't keep extra money in your pocket to buy cigarattes. 3.Go for a walk when you feel craving 4.throw your lighter away. 5.sleep more 6.Exercise 7.Rope skipping helps you to reduce craving of nicotine
Decreasing your cigarette intake can be incredibly helpful. I smoked 2 packs a days and slowly cut down to 3 cigarettes a day. I didn't suffer from withdrawal at all. I quit smoking the rest last week and I have like 3 urges to smoke a day. I wouldnt even call them real cravings because they take no effort to ignore and they give me no anxiety. No real physical symptoms from quitting at all. People keep talking about how hard quitting is but this has been super chill. I do love skipping rope though so I'll do that anyway. Good call on that. I did also tell the guys at the gas station by my house that I quit so they would know I was a failure if I started again
I feel like going cold turkey would be better for me. I quit for 4 years overnight just by making the decision. Smoking one more and setting the intention works better for some people.
I tried in past and quit for an year.... It's like your being in constant depression... Like hell.. it's like losing someone whos close to you. Nicotine is as strong as heroin
I smoked at least 10 cigarettes a day for 9 years. I listened to audiobook called “Allen cars easy way to quit smoking “. By the time I finished book, zero cravings. It’s now more than 9 months no cravings at all, in fact I go with friends who smoke, I talk with them even if they are smoking I don’t get any urges. Do try that book. Earlier I have tried quitting, I quit for 1 month, but again started smoking. That’s why it is dangerous to quit using will power, because you will crave cigarettes for lifetime and if you relapse you start smoking more. I hope this info helps you
I wish Allen Carr was still alive so that I could kiss that man. Zero cravings over here too. He also killed my urge to smoke weed and I stopped vomiting everyday as a result. Had no idea weed even was making me sick. I quit smoking cigs three days ago with no symptoms or cravings
Thankyou for motivating me sir, its my first day and im starting my journey to a good life. I was a weed addict but its been almost 2 years i didn't smoked weed. Wish me Luck, I'll quit smoking cigarettes soon.
Day 1 for me im done. Thankfully I can walk away with my health. Rebuild my live and relationships! Plus get a average of my 1 hour back a day spent smoking or going to buy a pack to invest in something that add life not decrease it
The method that you have told of gradually decreasing the no of cigarette per day is a great and best method. That's exactly how I quit the smoking... I reduced the from 2 Per day to 1 per day... then 1 per 2days...and then I stopped it
I was a chainsmomer smoking 20-25 cigg per day! I have quit now by reading a book - Easy way to stop smoking by Allen Carr. After reading the book I can say quitting cigarettes can be a fun process and not stressful
sorry to say this but cutting of cigarette isn't considered as helping you to cut off your cigarette because if you take 1.0 mg of nicotine on a cigarette a day it takes like days to release the nicotine from your body so you're just basically maintaining the nicotine on your body and that will keep you making addicted. best thing is to stop completely
Someone holding a cigarette looks completely different than someone not holding a cigarette. Even if it’s the same person. You almost want to respect them more
I'm 20 Y/O. I had started smoking when I was just 9Y/O on 2012. Even I smoked weed for the last two years. Now it's day 5 without touching a cigarette. ALHAMDULILLAH. I will never smoke again. It's actually horrifying that I was smoking for more than a decade.
Kinda related, kinda not. About the decrease the amount thing, when I was a kid I used to see people cut em so I’d ask why they do it and they’d say cuz they’re tryna quit and I never understood how still smoking it could be helpful but I now I understand how it is. The thing is it’s only helpful if you don’t abuse it, some people was cutting em to tell themselves they’d quit and never quit they just ended up smoking shorter cigs. But I took this knowledge and helped me to stop chewing my nails, ever since I could remember I had a BAD habit of chewing my nails. I’m talkin it’s nothing there and I’m still chewing. So in about sophomore year I successfully cut the habit after years of trying by doing what the cig smokers did, decreased the amount I was chewing so I restricted myself to only my thumbs cuz who tf really NEEDS and ONLY uses there thumbnail? So now my thumbs look like nubs with barely any nails but my other 8 fingers look amazing and healthy🤣
I succeeded in quitting only for 3 months, but yeah started again, and it is way harder, need suggestions here people. Addiction is one hell of a thing
I used to smoke so much that now I don't even like the smell of the cigarettes.It has been one-month n I'm feeling better n getting sick but it will b fine.
what works for me every time is slowly tapering off. so have like 1 full cigarette. Next day have 2 cigarette but only smoke half throw half away. do that the next day. from 4th day onwards have 25% of 1 whole cigarette. take couple of puffs and throw 75% away. but do this like 4 times a day. then do 25% of a whole cigarette but twice a day. do that couple of days and boom you can come out of cigarettes without big cravings. this is my secret hack.
I started smoking in 1993 and quit it in 2023. This is my 60th day of not smoking. I am totally fine without smoking. Sometimes my hand goes to my pocket looking for cigarette but It’s just the habit.
I got saot throat can't drink water for 2 day can't eat properly but now I'm healthy again it has been 5 day without smoking..... Felling great n strong no lazyyy starting doing workout...👍👍👍👍👍💯👍👍👍
I've been smoking for 6 years now . I've finally decided to quit it (I've quit smoking before but switched to vaping bit this time I'm quitting all of these products) . Wish me luck guys its been 20 hours since I smoked my last cig craving is high af and I'm trying to suppress it
This type of quitting didn't worked in my case so I decided to go cold turkey and m on day 19....tried 2 yrs but failed badly this time m dam serious.....
It’s hard brother I’m quitting today I’ve been smoking probably since 13 or 14 daily and am now 20 I feel like shit a lot of the days now and I’m guessing it’s the cigarettes your videos and others help me a lot quitting it makes me feel better 🙏🙏
I'm Smoking 4 Cigarettes a Day From Today to next 30 days, I'm gonna Quit Thanks for That Dialogue "Make Up Your Mind" I'll again Come back to my comments after 30 days Wish Me a Good Luck ❤
I haven't smoked for the last 3 months. I have followed various advices tips including gradually decreasing the no of cigarettes. Frankly speaking nothing worked. Like for a certain days it used to work. In the month of july i got gever with cough that was the moment i made my mind this is the final time to leave smoking. Luckily fever lasts for weeks. There was no urge of smoking in those days. Ans finally smoking chod diya😅
Smoking is one of the main causes of preventable death worldwide. The Scriptures say: “God . . . gives to all people life and breath.” (Acts 17:24, 25) Since life is a gift from God, we should not do anything that would shorten our life, such as smoking.
My method to stop smoking/vaping all together. Buy the shittiest NRT (One you don't like) you can find so you don't barely ever use it and before you know it you don't even need it lol. To me I treated NRT as something not to enjoy so I got the quick-mist which burned my throat and tasted horrible and I only used it in emergencies only when I first quit! Smoke free for 6 months! Found it easy after day 2!
Well a single trip of LSD stopped me completely from smoking cigarettes within a single day. The cravings got totally shutdown. It’s like i don’t have to control myself from smoking, I just don’t have the feel or urge anymore this applies for my alcohol consumption as-well. 20+ a day to zero.
That is possible but then it can alter your brain chemistry altogether as every individual might react differently to psychedelic compunds. Stay safe and don't try this people, either go for NRT or use natural ways
Keep a cigarette with you all the time,this will take out the part where you go and buy a cigarette and get into the habit of smoking. And Just keep yourself distracted after that. There's a good video on this. I quit without the gradual decrease. Haven't smoked since almost 2 years
I am 21 ans smoking 9 years already. 2 boxes minimum a day in last 2 years and i am 4 days without ciggaretes.. its hard really hard the first morning was worst ever ever in my life But its oerth and i am happy that i did it
24 august 2020 was the last day i smoked. It only took my mother and sister saying agar aaj k baad kuch bhi nasha kiya toh hamlog mar jaayenge😢 Never smoked, drinked after that 😂😂
Summary : dont smoke a single puff for 7 days ur urger of smoking die and its easy to control habit. Explanation : Bro this is the wrong strategy may be it work for you but its too difficult. If I explain you in short we can to quite cigarette at once. After 7 days there is no urge of smoking(you have to only strugle for 7 days. aftet that because of ur habit you wants to smoke but Its easy. But if you had amy cigarettes in between this your nicotine receptors again become active and you need to start again the process.
I smoked at least 10 cigarettes a day for 9 years. I listened to audiobook called “Allen cars easy way to quit smoking “. By the time I finished book, zero cravings. It’s now more than 9 months no cravings at all, in fact I go with friends who smoke, I talk with them even if they are smoking I don’t get any urges. Do try that book. Earlier I have tried quitting, I quit for 1 month, but again started smoking. That’s why it is dangerous to quit using will power, because you will crave cigarettes for lifetime and if you relapse you start smoking more. I hope this info helps you
If you’re being honest with yourself, you’ll notice that either you keep relapsing or you keep craving that cigarette even after months/years of quitting. The problem is not the cigarette or any substance for that matter. The problem is that which is invisible.
This is my 4th day of no smoking. And In shaa Allah I'll not smoke again. Drink water as much as u can I do the same whenever cravings hit me I drink too much water 😂
@@tejashbatavia7671even i am going through the same phase brother, but reduce it eventually and think if why you quitted it the first time and just make the decision not to smoke
Read Allen Carr's book on quitting smoking. He tackles all of the stupid f******* reasons you might want to keep smoking so that you can be free from them. I would ask yourself this, do you want to respect yourself? If so, then go respect yourself. If you dont want to respect yourself and not die an early death, smoking is a symptom and there is something wrong with you. Why is your urge to literally poison yourself stronger than your urge to live. That's sickness. I'm someone who loved smoking. Like I loved the feeling in my throat. A tiny little throat tingle was not worth dying for. You gain nothing from smoking. It makes you anxious and feel like crap. If seeing people with holes in their throat doesn't deter you from doing something stupid, then there's not much I can tell you besides the fact that you don't love yourself. Going through life not loving yourself sounds really sad. My point is, you need to figure out why you don't care about yourself. And if you claim to care about yourself, then why don't you act like it? I might sound harsh, but I've been you before and it f******* sucked.
@@SaiSandeshMakam so how i stop this I smoke because of study i study 16-17 hrs per day Due to this no one is with me So jst relax i take smoke but now i wanna quit
Bro please answer me! Bro what should i do ? I smoke 10 cigarettes in 50 to 60 days . So is it okay ? I can continue this ? Is this is also very harmful ? Or is it okay because my father also say that smoking occasionally is okayy .
Развлечения
![What happens when you quit smoking cigarettes | [Help Stop Smoking] - IN HINDI](http://i.ytimg.com/vi/4rUktRipN4U/mqdefault.jpg)
I haven’t smoked in last 30 days…firstly it was difficult as the urge kept coming specially after eating lunch and dinner pr with tea but now it is under control..HONESTLY IT IS WORTH IT QUITTING 💪🏻
I am so glad to read that! More power to you! ❤️⚡️
Simple trick , move to coffee, then reduce it to quit.
👍🏼👍🏼
I couldn’t I tried😢😢😢now I have breathing issues😢😢I smoke 3 packs a day😢
@@user-xr6ky3qj9v Mujhy tu coffee ky baad aur trigger hota hai smoking ka.
I didn't smoke for past 30days wish me luck
All the very best!! This is going to be an journey!
Kudos Rajesh! Keep it up! I'm on day 13
@@rishbmusic 💯
Keep going bro m also on day 19
Relapse Update ? 😅😅
Quitting smoking is not a big deal as I myself have quit 25 times 😂😂😂
😂
I'm the one who had quit smoking when i got covid , but soon after recovery keeray nain phr kaat lia
Only 25 ? 😂
I'm 27...I have been smoking since the age of 11...Approx 20 ciggarettes a day i smoke...i won't smoke half of it... I made my mind thinking of my family now... I'm smoking my last cigarette while typing this... In sha Allah now i won't smoke... I ll look after my health... It's Me vs Myself😊
🙏🏼🙏🏼🙏🏼
@@SaiSandeshMakam ❤
Updates pls ?
Dead@@bastinbasti
@@bastinbastihes having cigarette party
I was a chainsmoker, smoking 20+ cigarettes per day. I quit smoking back in 2019, it has been almost 4 years now, I am still on NRT. Cravings still crawl in sometimes, once or twice a year, but it feels great to have my lungs function normally.
Haha I feel the same! Glad you didn’t give in.
I am quit smoking but after quit smoking it's cause contiption please help me ya kitne din me thik ho jai gai
@@Mrbesat10-indian walk and develop a hobby.
Some people also take help of tea for constipated stomach. You can also try that out. But this will go away in a few days of time.
Stay strong
Decreasing the number of cigarattes won't help you.I am sharing you how i quit this
1.take a cigaratte and smoke it fully and make the mindset of not touching it again.
2.Don't keep extra money in your pocket to buy cigarattes.
3.Go for a walk when you feel craving
4.throw your lighter away.
5.sleep more
6.Exercise
7.Rope skipping helps you to reduce craving of nicotine
🙌🏼
Decreasing your cigarette intake can be incredibly helpful. I smoked 2 packs a days and slowly cut down to 3 cigarettes a day. I didn't suffer from withdrawal at all. I quit smoking the rest last week and I have like 3 urges to smoke a day. I wouldnt even call them real cravings because they take no effort to ignore and they give me no anxiety. No real physical symptoms from quitting at all. People keep talking about how hard quitting is but this has been super chill. I do love skipping rope though so I'll do that anyway. Good call on that. I did also tell the guys at the gas station by my house that I quit so they would know I was a failure if I started again
I feel like going cold turkey would be better for me. I quit for 4 years overnight just by making the decision. Smoking one more and setting the intention works better for some people.
I tried in past and quit for an year.... It's like your being in constant depression... Like hell.. it's like losing someone whos close to you. Nicotine is as strong as heroin
It definitely is
Currently in my 1-2 cigarettes a day phase, used to smoke almost 10-12 in a day which was totally bs 🕊️
🙌🏼🙌🏼
Great advice
Thanks 🙌🏼
Smoked 24 yrs . I'm 3 wks in as a non smoker . I knew I was ready !
U got this!
Let’s Go!!!
@@LeoStnick127 thank you very much !
@@SaiSandeshMakam thank you ,thank you !
@@felicia2398 yesterday I completed a month without smoking too lmao
I smoked at least 10 cigarettes a day for 9 years. I listened to audiobook called “Allen cars easy way to quit smoking “. By the time I finished book, zero cravings. It’s now more than 9 months no cravings at all, in fact I go with friends who smoke, I talk with them even if they are smoking I don’t get any urges. Do try that book. Earlier I have tried quitting, I quit for 1 month, but again started smoking. That’s why it is dangerous to quit using will power, because you will crave cigarettes for lifetime and if you relapse you start smoking more. I hope this info helps you
Thanks so much for sharing
I wish Allen Carr was still alive so that I could kiss that man. Zero cravings over here too. He also killed my urge to smoke weed and I stopped vomiting everyday as a result. Had no idea weed even was making me sick. I quit smoking cigs three days ago with no symptoms or cravings
Giving up on smoking is very easy for me . I know because I have done it thousands of time . 😊
😂 may this time it lasts forever
Same problem😂
God Bless You
🙌🏼🙌🏼
Thankyou for motivating me sir, its my first day and im starting my journey to a good life. I was a weed addict but its been almost 2 years i didn't smoked weed. Wish me Luck, I'll quit smoking cigarettes soon.
All the very best.
I started in mid July 2023 stopped in mid October 2023 post knowing the future consequences of smoking 🚬. You can also quit 🤝
🙌🏼🙌🏼
Day 1 for me im done. Thankfully I can walk away with my health. Rebuild my live and relationships! Plus get a average of my 1 hour back a day spent smoking or going to buy a pack to invest in something that add life not decrease it
I’m so happy to read that!! More power to you!!
The method that you have told of gradually decreasing the no of cigarette per day is a great and best method. That's exactly how I quit the smoking... I reduced the from 2 Per day to 1 per day... then 1 per 2days...and then I stopped it
🙏🏼🙏🏼
I have quit smoking 67 days ago. I didn't decrease gradually, I have quit suddenly to zero smoking...
That’s awesome!
number.1 tip you need dont start smoking!
Haha true
Woow 🎉
🙌🏼🙌🏼
I was a chainsmomer smoking 20-25 cigg per day! I have quit now by reading a book - Easy way to stop smoking by Allen Carr. After reading the book I can say quitting cigarettes can be a fun process and not stressful
🙌🏼🙌🏼
Thank You
You're welcome
sorry to say this but cutting of cigarette isn't considered as helping you to cut off your cigarette because if you take 1.0 mg of nicotine on a cigarette a day it takes like days to release the nicotine from your body so you're just basically maintaining the nicotine on your body and that will keep you making addicted. best thing is to stop completely
🙌🏼🙌🏼
Thank you so much
🙏🏼🙏🏼
I smoked for essentially 30 years. After 30 years, there IS no decreasing squat-HAVE to cold turkey sudden quit.
Haha. Okay.
Yeah man
It's been 14 days since I last smoke 😅...
I know that no matter what happens I won't touch that freaking cigarette again.
That is awesome 😵
aur bhai kaisa chal raha hai
@@nachikettchatterjeee6518 quitted 6 months ago
Thank you
You are welcome!
I smoke when i have money, i buy 1 pack if i had money, and smoke 10+ a day😅, i really don't know how to leave it
Follow what I did
@@SaiSandeshMakam I had been smoking from a year, how much did it harm me
this vid has been a motivation
I’m very very glad to have read that 🙏🏼
Someone holding a cigarette looks completely different than someone not holding a cigarette. Even if it’s the same person.
You almost want to respect them more
😅🙏🏼 true
Respect whom? The one holding or the one not holding
@@theindianteen8943 not holding
10 days already 🎉
🙌🏼🙌🏼
I'm 20 Y/O. I had started smoking when I was just 9Y/O on 2012. Even I smoked weed for the last two years. Now it's day 5 without touching a cigarette. ALHAMDULILLAH. I will never smoke again. It's actually horrifying that I was smoking for more than a decade.
That is good to know!!
Kinda related, kinda not. About the decrease the amount thing, when I was a kid I used to see people cut em so I’d ask why they do it and they’d say cuz they’re tryna quit and I never understood how still smoking it could be helpful but I now I understand how it is. The thing is it’s only helpful if you don’t abuse it, some people was cutting em to tell themselves they’d quit and never quit they just ended up smoking shorter cigs. But I took this knowledge and helped me to stop chewing my nails, ever since I could remember I had a BAD habit of chewing my nails. I’m talkin it’s nothing there and I’m still chewing. So in about sophomore year I successfully cut the habit after years of trying by doing what the cig smokers did, decreased the amount I was chewing so I restricted myself to only my thumbs cuz who tf really NEEDS and ONLY uses there thumbnail? So now my thumbs look like nubs with barely any nails but my other 8 fingers look amazing and healthy🤣
Thanks for sharing your experience 🙌🏼
Great video man
Thanks a lot brother 🙌🏼
I succeeded in quitting only for 3 months, but yeah started again, and it is way harder, need suggestions here people. Addiction is one hell of a thing
Absolutely a hell of a thing
I used to smoke so much that now I don't even like the smell of the cigarettes.It has been one-month n I'm feeling better n getting sick but it will b fine.
Yes definitely 💯
what works for me every time is slowly tapering off. so have like 1 full cigarette. Next day have 2 cigarette but only smoke half throw half away. do that the next day. from 4th day onwards have 25% of 1 whole cigarette. take couple of puffs and throw 75% away. but do this like 4 times a day.
then do 25% of a whole cigarette but twice a day. do that couple of days and boom you can come out of cigarettes without big cravings.
this is my secret hack.
Thanks for sharing 😍
This is my first month of no smoking and just to say i can smell , taste also my breath is better
Yes
So good!!
I'm 30 and quitting now and chang8ng my diet it's very hard tho
Absolutely but worth it
I started smoking in 1993 and quit it in 2023. This is my 60th day of not smoking. I am totally fine without smoking. Sometimes my hand goes to my pocket looking for cigarette but It’s just the habit.
Absolutely! That is a long time habit!
I used to smoke for 12 years
I quited smoking Suddenly and never smoked becoz of my will power !
This is amazing to read! More power to you!
How long has it been
It has been 6 months running
I got saot throat can't drink water for 2 day can't eat properly but now I'm healthy again it has been 5 day without smoking..... Felling great n strong no lazyyy starting doing workout...👍👍👍👍👍💯👍👍👍
@@kenjirolyngdoh6439 🙌🏼🙌🏼
I've been smoking for 6 years now . I've finally decided to quit it (I've quit smoking before but switched to vaping bit this time I'm quitting all of these products) . Wish me luck guys its been 20 hours since I smoked my last cig craving is high af and I'm trying to suppress it
All the best!
This type of quitting didn't worked in my case so I decided to go cold turkey and m on day 19....tried 2 yrs but failed badly this time m dam serious.....
Brilliant!! Thanks for sharing!!
You are right. Nicotine supplements will not give a proper solution
🙏🏼🙏🏼
It’s hard brother I’m quitting today I’ve been smoking probably since 13 or 14 daily and am now 20 I feel like shit a lot of the days now and I’m guessing it’s the cigarettes your videos and others help me a lot quitting it makes me feel better 🙏🙏
I’m so glad to read that 🙏🏼
Bravo
🙏🏼🙏🏼
I’m also chain smoker I used to smoke 2 packs a day but from today I will only smoke 3 cigarettes and gradually I will reduce it
Awesome!! All the best!
I'm Smoking 4 Cigarettes a Day
From Today to next 30 days, I'm gonna Quit
Thanks for That Dialogue "Make Up Your Mind"
I'll again Come back to my comments after 30 days
Wish Me a Good Luck ❤
All the very best 🙌🏼
Hiiii Sir Aap kitna saal se smoking kar rahe the jo Quit kar liye
I haven't smoked for the last 3 months. I have followed various advices tips including gradually decreasing the no of cigarettes. Frankly speaking nothing worked. Like for a certain days it used to work. In the month of july i got gever with cough that was the moment i made my mind this is the final time to leave smoking. Luckily fever lasts for weeks. There was no urge of smoking in those days. Ans finally smoking chod diya😅
✊🏽✊🏽✊🏽 more power man
Smoking is one of the main causes of preventable death worldwide. The Scriptures say: “God . . . gives to all people life and breath.” (Acts 17:24, 25) Since life is a gift from God, we should not do anything that would shorten our life, such as smoking.
Amen!
Amen brother congratulations
Im a chain smoker and I'm looking for advice thanks for the video man
Glad I could help! ❤️
My method to stop smoking/vaping all together. Buy the shittiest NRT (One you don't like) you can find so you don't barely ever use it and before you know it you don't even need it lol. To me I treated NRT as something not to enjoy so I got the quick-mist which burned my throat and tasted horrible and I only used it in emergencies only when I first quit! Smoke free for 6 months! Found it easy after day 2!
Thanks for sharing 🙌🏼
@@SaiSandeshMakam no worries!
I don't know how people addicted to smoking Etc. I have studying since last 10-15 years but never get addicted to study .
😂😂😂😂
The best advice Sai
Make up your mind 🦾and even the impossible will be possible
Absolutely 🙌🏼🙌🏼 helped me quit!
Well a single trip of LSD stopped me completely from smoking cigarettes within a single day. The cravings got totally shutdown. It’s like i don’t have to control myself from smoking, I just don’t have the feel or urge anymore this applies for my alcohol consumption as-well. 20+ a day to zero.
Damn
That is possible but then it can alter your brain chemistry altogether as every individual might react differently to psychedelic compunds. Stay safe and don't try this people, either go for NRT or use natural ways
Just Quit simple
👍🏼👍🏼
It's almost a year. I quit smoking after 22 years of smoking. And u know what I quit smoking I just 1 sec. The moment I decide not to smoke I quit.
That’s amazing determination 🙌🏼🙌🏼 🙏🏼
Going on 48 hrs cold turkey not sure why I don’t have nicotine cravings just rolling with it. Pack a day 20+ year smoker
May it continue
I'm day 8 from this post guys. What I've done in the last year is leaving them at work and being okay at home with none of them.
That is awesome 🙌🏼
I'm trying.
But I love cigarettes
I did too. I still do.
Keep a cigarette with you all the time,this will take out the part where you go and buy a cigarette and get into the habit of smoking. And Just keep yourself distracted after that. There's a good video on this. I quit without the gradual decrease. Haven't smoked since almost 2 years
🙌🏼 thanks for sharing
It's my second day of quitting
Awesome!
Ill try that decreasing method, i hope that will work
Let me know if it works
I am 21 ans smoking 9 years already.
2 boxes minimum a day in last 2 years and i am 4 days without ciggaretes.. its hard really hard the first morning was worst ever ever in my life
But its oerth and i am happy that i did it
Amazing 🙌🏼
bhai tune kaise kam Band kiya
to all people who quit smoking 🚬 , are you still craving smoking? did you still urge to light a cigarette 🚬?
Not anymore! Used to until the first 3 months
Gradually decrease doesn't work
Okay
24 august 2020 was the last day i smoked.
It only took my mother and sister saying agar aaj k baad kuch bhi nasha kiya toh hamlog mar jaayenge😢
Never smoked, drinked after that 😂😂
❤️🙌🏼 much love!
Same
If i used to smoke 1 in a day but regularly then how i quit?
Go half a day
Now I see this video I'm a heavysmoker I'm only 18 I will try to quit smoking soon
That’s great all the very best!
I used to smoke 1 cigarette per day,i quit smoking since 3 days
That is amazing
@@SaiSandeshMakam thank you ♥️
75 days have passed since i smoked my last cigarette
But sometimes that craving punched in my mine to smoke just 1 cigarette 😢
I know. It always does.
@@SaiSandeshMakam how to tackle with that craving
I feel too Much Motivated after being Nicotine Free ❤
Oh.
I smoke only 2-3 sticks per day and feels unable to decrease it. Can you advise?
Still I’d say follow the same rule of decreasing to 1 per day
Summary : dont smoke a single puff for 7 days ur urger of smoking die and its easy to control habit.
Explanation :
Bro this is the wrong strategy may be it work for you but its too difficult.
If I explain you in short we can to quite cigarette at once.
After 7 days there is no urge of smoking(you have to only strugle for 7 days. aftet that because of ur habit you wants to smoke but Its easy. But if you had amy cigarettes in between this your nicotine receptors again become active and you need to start again the process.
I never said 7 days and your entire summary is wrong.
i smoke 12 to 15 cigarette per day but know its my 14th day i haven't smoke any cigrete
That is amazing
After how many days usually the nicotine cravings start to fade away? It will depend person to person but what was yours?
Person to person for sure. Mine was just for few days.
I smoked at least 10 cigarettes a day for 9 years. I listened to audiobook called “Allen cars easy way to quit smoking “. By the time I finished book, zero cravings. It’s now more than 9 months no cravings at all, in fact I go with friends who smoke, I talk with them even if they are smoking I don’t get any urges. Do try that book. Earlier I have tried quitting, I quit for 1 month, but again started smoking. That’s why it is dangerous to quit using will power, because you will crave cigarettes for lifetime and if you relapse you start smoking more. I hope this info helps you
If you’re being honest with yourself, you’ll notice that either you keep relapsing or you keep craving that cigarette even after months/years of quitting.
The problem is not the cigarette or any substance for that matter. The problem is that which is invisible.
Damn, well written.
Trying harder, but not able to end the day without cigarrettes😓😢
😢
This is my 4th day of no smoking. And In shaa Allah I'll not smoke again.
Drink water as much as u can I do the same whenever cravings hit me I drink too much water 😂
Haha that is a good tip
How long does the withdrawal symptoms last
Depends on person to person
I quit nicotine last year in October, but I still get the menfal urge to vape sometimes, what should I do?
Definitely a choice you have to live with.
I haven't smoke for last 2 years but again I start due to some incidents
That is okay.
@@SaiSandeshMakam what should I do the amount of consumption of ciggerate is 2-3 ciggerate per day
@@tejashbatavia7671even i am going through the same phase brother, but reduce it eventually and think if why you quitted it the first time and just make the decision not to smoke
@@amesh_john bro now I am on 1-2 ciggerate per day and hopefully I will quit completely
Bro i stoped smoking 1week but my mind is depressed and overthinking this problems are facing any tip for this problem solving
Just have to deal with it in another watc
@@SaiSandeshMakam 🤔
99.9% this will not work, only option always is cold turkey
Okay
day 1 for me
🙌🏼🙌🏼
I will need your guidance if you are willing to tutor me...
The video is all that I can do.
How to motivate myself to quit smoking when I don't wanna quit..
Umm can’t help there
Read Allen Carr's book on quitting smoking. He tackles all of the stupid f******* reasons you might want to keep smoking so that you can be free from them. I would ask yourself this, do you want to respect yourself? If so, then go respect yourself. If you dont want to respect yourself and not die an early death, smoking is a symptom and there is something wrong with you. Why is your urge to literally poison yourself stronger than your urge to live. That's sickness. I'm someone who loved smoking. Like I loved the feeling in my throat. A tiny little throat tingle was not worth dying for. You gain nothing from smoking. It makes you anxious and feel like crap. If seeing people with holes in their throat doesn't deter you from doing something stupid, then there's not much I can tell you besides the fact that you don't love yourself. Going through life not loving yourself sounds really sad. My point is, you need to figure out why you don't care about yourself. And if you claim to care about yourself, then why don't you act like it? I might sound harsh, but I've been you before and it f******* sucked.
Bro quitting cigarettes is so easy
Ive quit twice today already
Keep it up
I had my last cigarette one week before.
🙌🏼🙌🏼
I'm 19 smoking for 2 years 2/3 cigarettes a day ! I wanna quit smoking cigarettes please help me !
Just follow the steps mentioned and you should be able to quit soon! Just have will power!
Hello 👋😅 i can help you..?
It's been 2 year I haven't smoked cigarette
🙏🏼🙏🏼
Im watching this video while holding cigarette
Awesome 🤝
Is it common to get cough after quitting 🚬??
Yes very common.
Im 20 And i started smoking in High school, I smoke 1 or 2 cigerates a day. how do i decrease 😅.
Go to half.
How old were you when you started smoking and how old were when you got addicted?
15 and was addicted by 17
@@SaiSandeshMakam i swear mine is exact same
I smoke per day 2 ciggerate when i totally frustrated
Happens.
@@SaiSandeshMakam so how i stop this
I smoke because of study i study 16-17 hrs per day
Due to this no one is with me
So jst relax i take smoke but now i wanna quit
Sir suddenly smoke bitree health issues agutta plzz reply madi sir
Sudden agi alla. Gradual agi bidbeku
Bro please answer me!
Bro what should i do ?
I smoke 10 cigarettes in 50 to 60 days .
So is it okay ? I can continue this ?
Is this is also very harmful ?
Or is it okay because my father also say that smoking occasionally is okayy .
Smoking is harmful. No matter how many. But it is left to your choice.
@@SaiSandeshMakamso please tell me that 1pack of cigarette in 5 - 6 months is ok ?
One week without smoking wish me luck
All the very best