Lose 50 lbs in 6 months with only dumbbells

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Beginner friendly Dumbbell fat loss workout. I lost over 50 lbs with this workout without leaving my home with this workout.
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How I lost 40 pounds and built my dream body after childbirth: • BODY RECOMPOSITION: I...
Fitness routine Step by step how I trained to lose 40 lb:
My habit tracker: www.buymeacoff...
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My body recomposition playlist: • Fitness journey
Fat loss challenge playlist: • Fat loss Challenge
How I lost 40 pounds and built my dream body after childbirth: • BODY RECOMPOSITION: I...
Fitness routine Step by step how I trained to lose 40 lb:
My habit tracker: www.buymeacoff...
My monthly Reset routine: faithliz.myflo...
My body recomposition playlist: • Fitness journey
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[@flizzy8]

There is no magic bullet, no magic pill. I love hearing that. Let’s normalise putting in the work and reaping the benefits. 💪🏾💪🏾💪🏾

[@faithlizscorner]

Indeed, let’s normalise putting the work. With consistency you reap the benefits

[@cbebop5]

Hi, what size dumbells sre you using in this video? Great video, very encouraging!

[@faithlizscorner]

I think these were 8kg ( around 18lbs) but I say, use what you can. This video is intended for a beginner. If you are beginning your fitness journey, start with what you can handle with good form. Otherwise, all the best on your fitness journey & thank you.