5-Minute Full Body Workout | Follow Along at Home

Welcome to our quick and effective 5-minute follow-along workout! This routine is perfect for when you're short on time but still want to get a great workout in. Remember for optimal results try 3-4 sets of this. Join us as we go through five powerful exercises that target your entire body:
🔥 Burpees - Get your heart pumping and work on your cardio with this dynamic full-body exercise.
🔥 Air Squats - Tone your legs and glutes with this classic move.
🔥 Push-Ups with Knee Tuck - Strengthen your chest, shoulders, and core with this challenging variation.
🔥 Spider Kicks - Engage your core and obliques with this fun and effective exercise.
🔥 Low + High Planks - Improve your core stability and upper body strength with this combination move.
No equipment needed, just a little bit of space and your own body weight. Perfect for all fitness levels! Follow along with us and feel the burn in just 5 minutes. Let's get moving and make the most of our time together!
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