What would you do about upper lat( rear of shoulder)/ teres minor sever tenderness and cramping anytime I bend down to grab something/ put arms overhead after deadlifting / heavy pulls/ rows ? I’ve had this issue in both shoulders/ rear shoulder for a while now and I don’t know how to fix it, the cramping pain is pretty terrible and lasts for a couple days after a heavy deadlift/ rowing session ? Any ideas as to why this is happening after heavy lat work ?
I'm five minutes in and the production quality, succinct exposition, and breadth of knowledge explained for layman is beyond anything I've seen on RUclips. I'm looking forward to using this to help rehabilitate my own wrist injury.
This is by far the best rehab video I have ever seen! This video helps me immensely. The exercises, the wrist anatomy explained, the program examples and all the tips are of great use. Thank you so much!
I'm a 66-year-old athlete who had his pinky knuckle fractured in basketball by my opponent slapping the ball away. After the cast was removed all the tendons and ligaments in my hand, wrist and forearm were and are extremely painful. I just want to thank you for your video and what seems to be a very good advice and knowledge. Jonathan
I have had wrist pain for months and I needed to fix it before I go to boot camp due to the amount of push ups I'll be doing lol. The exercises in this video helped me fix my wrist pain and now I am ready to endure everything boot camp throws at me. Thank you and God bless you!
Hey just wanted to say thankyou for basically being my physical therapist I haven't had money for physical therapy so I did just mange with what they taught me when I was going and have been watching so many of your videos I do appreciate what you have done as it has helped get stronger over this past year slowly but I have definitely made progress with your vids also the haters that complain about beneficial knowledge are something else
This channel is a lifesaver! Makes me feel a lot smarter than I really am. I was diagnosed with tendonopathy in both wrists, but nothing I was told is as good as this. THANK YOU!
Awesome quality as always! Thank you guys so much for putting so much time, effort and of course knowledge into your videos. You really help me and others understand the progressions of rehab. That helps tremendously in taking "informed ownership" of my injuries while working with other health professionals. I've been sharing your videos left and right with people who might need them. Keep it up!
If someone asked me what do you regret more in life? My answer would be not having known you earlier. You literally are the physiotherapist most sapient I’ve ever seen so far. This video is gold and I love each second of all the explanations. I’ve been suffer from wrist pain for 5 years now and I swear god I’ve tried everything. I hope this one will help me eventually for life. So thank you in advance. You’re my man ❤
Outstanding video! Organized, clear, practical, dense (high signal to noise ratio in text and images), authoritative and accessible. Really a great vid all around. Thanks for investing in this and posting it for us all.
Love this video. Thank you. I am recovering from a bone bruise in my wrist and having a brace on for two months and taking off my brace, my wrist was so tight and painful, and I didn't know where to start. So thank you.
I'm using the entirety of your channel rehab to learn and fix my body and tbh at this point I kinda would like to collab with you lol like the amount of progress I'm making across the board is worthy or a certificate in phsycial therapy for me lol you are amazing
This was an insanely informative and helpful video. I feel like I just got a free physical therapy session. I've had a wrist injury for years and haven't been able to do a pushup without pain since then, until trying it with one of your adjustments. I'm really relieved and stoked! Do you have any information on rehab for spine or back? Mine is falling apart.
I unfortunately gave myself tendonitis and am still recovering from the tendonitis and it's been at least eight weeks this video is gonna be helpful to help me with rehab and good information when I am able to get back into the gym.
Please make all your videos long and with a lot of information, we are physiotherapist, we need this informations, talk too much, i was very happy 😃 in every second of this video
Many many thanks for this video - as others have written before me, this is the best video I have seen so far in regards to wrist injuries. I underwent surgery two years after a bicycle fall as conservative treatment did not lead to a pain free life and during the arthroscopy they found that my TFCC had been torn off completely on the ulnar side. Now, four months after the surgery, I start to regain more and more mobility and strength. I have one question though and would love to get your answer, @E3 Rehab: Does the Powerball in your opinion also help with this type of injury and with full recovery from it? I have seen it advertised as helpful with carpal tunnel syndrom - but I wonder if people with an injured TFCC would also benefit from it. A direct reply would be very much appreciated, maybe also for others in my situation. Keep up the good work! Best, Jonathan
This is a great video. However, at 7:10 there is one movement that you did not cover, and that is pulling. I can do all the exercises you listed with little to no pain. However, when I get on a pull up bar or similar pulling movement is when I experience the most discomfort. I have not been able to find much information on what to do for this.
If and when you have spare time, could you make a video about pain near or directly at pes anserinus? Have been dealing with this for 2 years, it's not bursitis. When I'm bearing weight on the leg and flex quads, it hurts directly over the pes ans. Not sure what I should do to treat it.
Hi ! I've got pain that comes in goes in my Lunate area of the wrist, very specific area. It comes once every 4-5 months and making it very hard for me to do any flexion / extention of the wrist . Should I just wait it out and start training for the wrist mobility..? Really no idea what to do here and would love your help.
I had a problem with my wrist, doing a strain(tfcc) while doing push ups, cannot bench or press any dumbells in the gym it hurts or the pressing movements while doing both deviations
Hi E3! I recently had a bouldering injury where I pulled too hard on a hold and now my left wrist hurts every time I pull. It feels like the inside of my wrist and not like it's on the TFCC. Any idea what happened?
Hey my pain is from finger wrist just like carpal tunnel then in forearm and elbow like tennis elbow till my whole arms n shoulder..I am not getting what it is😢
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Thank you so much for watching! Here's the blog for additional reference: e3rehab.com/blog/wrist-pain-rehab/
What would you do about upper lat( rear of shoulder)/ teres minor sever tenderness and cramping anytime I bend down to grab something/ put arms overhead after deadlifting / heavy pulls/ rows ? I’ve had this issue in both shoulders/ rear shoulder for a while now and I don’t know how to fix it, the cramping pain is pretty terrible and lasts for a couple days after a heavy deadlift/ rowing session ? Any ideas as to why this is happening after heavy lat work ?
bro is mentioning every detail so you wont watch any other video.this video is perfect and explain every detail
I'm five minutes in and the production quality, succinct exposition, and breadth of knowledge explained for layman is beyond anything I've seen on RUclips. I'm looking forward to using this to help rehabilitate my own wrist injury.
This channel is gold
Comprehensive & evidence based
Also appreciate the time stamps. THANK YOU
This is by far the best rehab video I have ever seen! This video helps me immensely. The exercises, the wrist anatomy explained, the program examples and all the tips are of great use. Thank you so much!
I'm a 66-year-old athlete who had his pinky knuckle fractured in basketball by my opponent slapping the ball away. After the cast was removed all the tendons and ligaments in my hand, wrist and forearm were and are extremely painful. I just want to thank you for your video and what seems to be a very good advice and knowledge.
Jonathan
Thanks for including much more than just the exercises! Your holistic approach is better and much more informative!
So happy to see the channel has grown so much. Been here a long time for sure. Congrats!
I have had wrist pain for months and I needed to fix it before I go to boot camp due to the amount of push ups I'll be doing lol. The exercises in this video helped me fix my wrist pain and now I am ready to endure everything boot camp throws at me. Thank you and God bless you!
Hey just wanted to say thankyou for basically being my physical therapist I haven't had money for physical therapy so I did just mange with what they taught me when I was going and have been watching so many of your videos I do appreciate what you have done as it has helped get stronger over this past year slowly but I have definitely made progress with your vids also the haters that complain about beneficial knowledge are something else
I appreciate all the details. I know better now what my injuries may be. Thanks!
This channel is a lifesaver! Makes me feel a lot smarter than I really am. I was diagnosed with tendonopathy in both wrists, but nothing I was told is as good as this. THANK YOU!
Awesome quality as always! Thank you guys so much for putting so much time, effort and of course knowledge into your videos. You really help me and others understand the progressions of rehab. That helps tremendously in taking "informed ownership" of my injuries while working with other health professionals. I've been sharing your videos left and right with people who might need them.
Keep it up!
If someone asked me what do you regret more in life? My answer would be not having known you earlier. You literally are the physiotherapist most sapient I’ve ever seen so far. This video is gold and I love each second of all the explanations. I’ve been suffer from wrist pain for 5 years now and I swear god I’ve tried everything. I hope this one will help me eventually for life. So thank you in advance. You’re my man ❤
Did it work for you?
By far, the best wrist pain video on the internet
Outstanding video! Organized, clear, practical, dense (high signal to noise ratio in text and images), authoritative and accessible. Really a great vid all around. Thanks for investing in this and posting it for us all.
Love this video. Thank you. I am recovering from a bone bruise in my wrist and having a brace on for two months and taking off my brace, my wrist was so tight and painful, and I didn't know where to start. So thank you.
I absolutely love this channel, thank you so much for all the information and work you all put bringing that information to everyone.
Thank u guys, you are simply the best!
high quality video that gives useful information ,amazing.
Thanks for all!!! 😊
this is exactly what I needed at the moment!
fantastic video. Thank you very very much.
I'm using the entirety of your channel rehab to learn and fix my body and tbh at this point I kinda would like to collab with you lol like the amount of progress I'm making across the board is worthy or a certificate in phsycial therapy for me lol you are amazing
It's such an amazing video, so much valuable information explained smoothly. Thank u guys for your dedication in providing high quality content!
this deserves more likes!! any videos on finger rehab? i know those are trickier
This was an insanely informative and helpful video. I feel like I just got a free physical therapy session. I've had a wrist injury for years and haven't been able to do a pushup without pain since then, until trying it with one of your adjustments. I'm really relieved and stoked!
Do you have any information on rehab for spine or back? Mine is falling apart.
The amt of info provided and the presentation are superb! Truly helpful. Thanks 🙏🏻 😊
Always quality content!
Thanks so much for the perfect and so useful video!!
So great job!!
I unfortunately gave myself tendonitis and am still recovering from the tendonitis and it's been at least eight weeks this video is gonna be helpful to help me with rehab and good information when I am able to get back into the gym.
How is it going
Please make all your videos long and with a lot of information, we are physiotherapist, we need this informations, talk too much, i was very happy 😃 in every second of this video
Wow this is so informative thank you sooo much! Blessings to you
Fantastic video as always. You guys never disappoint ❤
man i needed this thankyou so much :D
This is very good 👍
Many many thanks for this video - as others have written before me, this is the best video I have seen so far in regards to wrist injuries. I underwent surgery two years after a bicycle fall as conservative treatment did not lead to a pain free life and during the arthroscopy they found that my TFCC had been torn off completely on the ulnar side. Now, four months after the surgery, I start to regain more and more mobility and strength. I have one question though and would love to get your answer, @E3 Rehab: Does the Powerball in your opinion also help with this type of injury and with full recovery from it? I have seen it advertised as helpful with carpal tunnel syndrom - but I wonder if people with an injured TFCC would also benefit from it. A direct reply would be very much appreciated, maybe also for others in my situation. Keep up the good work! Best, Jonathan
Very goooooooood, thanks a lot ❤
This guy talks too much. Skip to this timestamp for the exercises and thank me later. 16:15
In all seriousness, thank you again for another video.
Awesome video as always! Who does your video editing?
e3rehab.com/our-team/#tony
awesome video! how often do you recommned us to increase the weights used in the exercises?
Could you please recommend some exercises or ease of pain for aramwrestles
Amazing
This is a great video. However, at 7:10 there is one movement that you did not cover, and that is pulling. I can do all the exercises you listed with little to no pain. However, when I get on a pull up bar or similar pulling movement is when I experience the most discomfort. I have not been able to find much information on what to do for this.
Hi, could you please make a video on severs disease?
What exercise would you recommend if you have mild discomfort in your wrist, and want to do prehab before upper body workouts?
Awesome👍
Love how due to incompetence of our real life doctors everyone has to learn biology themselves 😂
the doggo😍
Which exercises do you think are the best for Scapholunate Dissociation?
Hey where did your videos on foot muscle exercise go?
Can you do one for tenosynovitis of the fingers? For climbers and gamers.
If and when you have spare time, could you make a video about pain near or directly at pes anserinus?
Have been dealing with this for 2 years, it's not bursitis. When I'm bearing weight on the leg and flex quads, it hurts directly over the pes ans. Not sure what I should do to treat it.
Can you do one for the fingers of the hand? Tendinopathy of the flexor fingers of gamers and pianists.
Hey you guys made a video about ac joint shoulder pain rehab but now its gone? Can u repost it please?
Hi ! I've got pain that comes in goes in my Lunate area of the wrist, very specific area. It comes once every 4-5 months and making it very hard for me to do any flexion / extention of the wrist . Should I just wait it out and start training for the wrist mobility..? Really no idea what to do here and would love your help.
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Hi, i feel deep pain between scaphoid and trapezium
Here to steal some information for arm wrestling lol.
What model is the brace showed?
Sir help fix my wrist pain, please.
The part where you used your dog as an example got me 💀
I had a problem with my wrist, doing a strain(tfcc) while doing push ups, cannot bench or press any dumbells in the gym it hurts or the pressing movements while doing both deviations
Laying on my side and propping my head up with the palm of my hand for multiple hours a day is starting to catch up 😅
Hi E3! I recently had a bouldering injury where I pulled too hard on a hold and now my left wrist hurts every time I pull. It feels like the inside of my wrist and not like it's on the TFCC. Any idea what happened?
Hey my pain is from finger wrist just like carpal tunnel then in forearm and elbow like tennis elbow till my whole arms n shoulder..I am not getting what it is😢
This guy talks just the appropiate amount. Skip to this timestamp 0:00 and thank me later!
Thanks for all the info, every video is super helpful 🫶
Brilliantly done ! This much quality information all free?! Much appreciated !