I had a knee dislocation 7 years ago with complete tears of ACL, PCL and MCL. As a PT and a surgical technician, I can say that this video has rock solid info with regards to the currect literature. But the chances of having an isolated tear are low if you consider the forces (and their vectors ofc) applied. What I am saying is that we should focus more on the difficulties, restrictions and contraindicated movements that occur when a patient refers to us after a surgical reconstruction of multiligament injuries and how to manage those restrictions without putting the grafts into peril! Just food for thought!
Great info! I'm still working on rehab after a February fracture dislocation of my knee and subsequent reconstructive surgery. I currently don't have access to any weight machines so, I've obtained a set of 12 lb. kettle bells and slide my foot through the handles and do loeg extensions while seated in a chair. I add these to many of the other exercises you've shown here. I do believe that I'm improving. It's strange, while my tibia was driven to the outside quite a bit (My leg below my knee looked like a comma immediately following the incident.), my orthopedic trauma surgeon told me that the ligaments weren't damaged.
I think I damaged this part of the knee during maximum ROM heavy bulgarians, still hurts sometimes after a year, and my squat is a bit weaker, never had any problems with knees. It hurts the most during the ''bad girl'' excercise, but I do that machine almost never. I've noticed high step ups and lying hamstring curls help with the pain the most, nordic curls hurt, my maximum reps is now half. And you have the same shoes as I.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Thank you so much for watching! Be sure to check out the blog for all references: e3rehab.com/pcl-rehab/
I can’t tell you how long I’ve waited for this video! I’m so excited!!
Best Rehab channel hands down!
I had a knee dislocation 7 years ago with complete tears of ACL, PCL and MCL. As a PT and a surgical technician, I can say that this video has rock solid info with regards to the currect literature. But the chances of having an isolated tear are low if you consider the forces (and their vectors ofc) applied. What I am saying is that we should focus more on the difficulties, restrictions and contraindicated movements that occur when a patient refers to us after a surgical reconstruction of multiligament injuries and how to manage those restrictions without putting the grafts into peril! Just food for thought!
Great info! I'm still working on rehab after a February fracture dislocation of my knee and subsequent reconstructive surgery. I currently don't have access to any weight machines so, I've obtained a set of 12 lb. kettle bells and slide my foot through the handles and do loeg extensions while seated in a chair. I add these to many of the other exercises you've shown here. I do believe that I'm improving. It's strange, while my tibia was driven to the outside quite a bit (My leg below my knee looked like a comma immediately following the incident.), my orthopedic trauma surgeon told me that the ligaments weren't damaged.
Help me too, please make another video on LCL, I commented about that on your previous video. It's kinda getting worse.
I think I damaged this part of the knee during maximum ROM heavy bulgarians, still hurts sometimes after a year, and my squat is a bit weaker, never had any problems with knees. It hurts the most during the ''bad girl'' excercise, but I do that machine almost never. I've noticed high step ups and lying hamstring curls help with the pain the most, nordic curls hurt, my maximum reps is now half. And you have the same shoes as I.
Medial meniscus rehab(start to finish)
Mobilisation knee flexion in the early stages please only laying on your belly