Thank you so much for watching! Check out the blog for all of the references: e3rehab.com/blog/slap-tear-rehab For those of you asking, the cable device is called ANCORE: e3rehab.com/product/ancore/
An excellent video. over a small number of years, I got SLAP injuries to both shoulders. First when I fell off my in-line skates and landed on my outstretched arm which locked (compression) then when lowering myself through a man-hole and the ladder slipped and resulted in a overweight dip, then when I tripped and grabbed some scaffolding and made my arm into a bungee cord. I saw doctors and physios without a lot of improvement - I discovered the static hang. Just hanging with my body weight over the course of a year seemed to fix all the problems.
That’s Dr. Kirshs dead hang. Not meant for glenohumeral joint instability. Since there’s no muscles or blood flow being stimulated in the dead hang it’s not going to stabilizes or heal a labrum tear. Also there’s zero evidence to back up your claim. You’ve likely had a very minor tear and the body simply was able to recover with time.
Phenomenal video! I'm 3 months out of surgery, just finished 2 months of PT, and now I'm back in the gym. Definitely going to try some of these different variations of exercises. Thank you!
Thank you so much, very thorough and detailed video. I had a SLAP repair on my shoulder over a year ago and am still dealing with shoulder instability. Also trap and neck pain, so many knots. Even thoracic spine stiffness as well as periscapular pain. 😢 MRIs are negative and ive seen three different PTs already but cant seem to find the solution, but I wont give up, theres definitely some bad days. Will do the exercises in this video. Thank you.
I am almost in the same boat, It has been close to 4 years after surgery, I couldn't do proper rehab post surgery due to health issues in family and COVID. MRI's show nothing is wrong, but whenever I try PT it is a painful process. Pain in neck, traps, scapula and anterior side of shoulder. It is becoming painful year after year, now cant even lift small weights or put strain on it. Seen multiple surgeons and physios. Tell me if you found something
Thank you for creating and providing excellent content. The fact that your content is always based on evidence based information is something that I'm grateful for. Also, the way you guys present your comprehensive information is just amazing. Very easy to understand and message is always clear. Thank you for the amazing content.
I have watched dozens of rehab videos and this one is by far the most comprehensive. I am to the point of entertaining surgery but this video shines some light at the end of the tunnel. Glad I found it.
I was skeptical at first, but your videos are extremely comprehensive and well nuanced, especially with regards to the science interpretation. Will be continually following up on the upcoming videos, thanks and cheers!
Thanks for the video. I hurt my shoulder a couple years ago and stopped benching since. I’ve noticed lately when I workout, motions like lat pulls/seated rows hurt my shoulder now. The pull of the weight gives my shoulder pain. I guess the only way to explain is that it feels like it’s pulling my shoulder apart. Will have to try these workouts and see how it goes.
I've been dealing with pain in the front of my right shoulder for almost three years now. My doctor suspects a SLAP, so I'll get an MRI soon. I hope they can discover what I have, because even though I can mostly train without issues, it is still rarely completely pain free and I've had to remove certain movements from my training because of it. I'll be referring back to this video if they find a SLAP. Thank you.
Thank you so much for the detailed information about the exercises it’s really make it much less complicated instead of wonder which type of exercises should I do, do I need to train for power or mobility and etc. I have a question tho? The muscles around my shoulder and on my back are very weak, I also may be having light bicep tendinitis on both shoulders, so can I use the same exercises you showed in the video for this type of situation? Keep going. Once again great video I like that you put science and experience behind everything
Thank you so much for such a detailed video. May I ask when can I start rehab after got SLAP tear? Should I start immediately even with some paint, discomfort in the shoulder or just rest for a while (weeks to months) for the shoulder feel better then start rehab?
thanks for the research, I think I'll be doing physiotherapy. I got my slap tear from doing weighted dips for the first time and the pain was unbearable in the beginning when it happened 2 years ago to the point where it was difficult trying to sleep. I got to the bottom position of the dip and I heard a pop and immediately stopped . Its much better now, but a slight ache always comes back as a reminder when I'm active. Has anyone else experienced this?
I abducted and externally rotated my left shoulder backward, too much pulling something heavy in a pivot, and I felt a few clicks within it. There was a bit of pain in the moment, but later on in the day, it got worse. The doc who examined me classified it as a supraspinatus sprain, yet my shoulder felt different from how it was before with some pain. I'm worried that I damaged my labrum.
I have a shoulder labral tear and a cyst on spinoglenoid notch and measures approximately 1.5 X 1.4 x 1.3 Cm. I was given a cortisone shot for pain and it has relived 95% of the pain, but the cyst is definitely pressing up on my nerve cashing severe pain when i didn't have cortisone. Doc suggested shoulder surgery but i cant do that RIGHT now. seeking to try Ultrasound-guided cyst aspiration... then we can talk surgery but i'm cannot do surgery right now.
I have pain in both shoulders, more in right shoulder which at times is a pinpointed burning sensation. I still have range of motion. Pain when pushing especially when having to push myself of a low chair or sofa. Also, my right trap seems to ache aswell.
Is there a reason you don’t mention focusing on scapular retraction/depression during exercises? I hear elsewhere that this is one of the most important aspects of
I did it to both shoulders doing cobra stretch during physio for my back, I was told to hold the position which i did and they both just went, It sucked, cuz i was already dealing with an oblique tear, and a slipped rip and degeneration of my facet joints. May it hard to try and physio for my back. Its better now but tool about 6 months to recover. I can do pushups again now, but every now and then they get sore. Would love to try stemcell, but that shits expensive
Hi! When I do prone angels I feel a strong crack in the back of my shoulder. I'm a swimmer, I also feel the crack when I do the stroke. It is not accompanied by pain. The doctor told me that it is due to instability. Are these exercises useful to me? Or should I add some more?
I dislocated my shoulder doing jiu jitsu. I've had MRI and waiting surgery. I have a tear and build up of fluid because of this. Now I'm worried I should not do surgery, can the tear self heal? I also have pain down my arm, the waiting list for surgery is 3 months. It happened 2 months ago and I have started to exercise gently again.
Get more advice. Talk with physical therapists with experience with JJ athletes. Most of the times surgery is not the best option. I train too and recovered from multiple knee, shoulder injuries that medical doctors wanted to do surgery on.
if you need an idea for a new video....rehab exercises using only a kettlebell. kettlebell is the new trend, everyone has one. you will get tons of views. i would watch that video for sure.
Hello Doctor, I am a cricket player fast bowler. but from last 7-8 months I have been suffering from shoulder pain. There is always a clicking sound in my shoulder in any type of movement. While bowling I don t feel any kind of pain, but it pains too much while throwing the ball. Recently I ve done the MRI its shows i have a slap team which is clocking 11 to 12 O clock and There is separate tear of the anterior inferior labrum which takes the form of a Perthes lesion. Labral tissue is torn from the glenoid rim but remains attached to the periosteum. Stripping of the periosteum along the anterior inferior glenoid. I have no pain or discomfort at all except throwing, i can do everything without any pain but i want to get my throw back. What do you suggest me to do now and how big my tear is in term of grade😢
![SLAP Tear Rehab Explained [WORKOUT INCLUDED]](http://i.ytimg.com/vi/Z2agRYd6FFE/mqdefault.jpg)
![SLAP Tear Rehab Explained [WORKOUT INCLUDED]](/img/tr.png)
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Thank you so much for watching! Check out the blog for all of the references: e3rehab.com/blog/slap-tear-rehab
For those of you asking, the cable device is called ANCORE: e3rehab.com/product/ancore/
Sometimes is just an infection by resistent staphilococus that triguers auto imune reumatoids
An excellent video.
over a small number of years, I got SLAP injuries to both shoulders. First when I fell off my in-line skates and landed on my outstretched arm which locked (compression) then when lowering myself through a man-hole and the ladder slipped and resulted in a overweight dip, then when I tripped and grabbed some scaffolding and made my arm into a bungee cord.
I saw doctors and physios without a lot of improvement - I discovered the static hang. Just hanging with my body weight over the course of a year seemed to fix all the problems.
You didn't have pain when you tried hanging the first times? I have pain if I want to do that. Thank you!
you hanged for a full year.
That’s Dr. Kirshs dead hang. Not meant for glenohumeral joint instability. Since there’s no muscles or blood flow being stimulated in the dead hang it’s not going to stabilizes or heal a labrum tear. Also there’s zero evidence to back up your claim. You’ve likely had a very minor tear and the body simply was able to recover with time.
Phenomenal video! I'm 3 months out of surgery, just finished 2 months of PT, and now I'm back in the gym. Definitely going to try some of these different variations of exercises. Thank you!
How are you now? I have surgery tomorrow.
Thank you so much, very thorough and detailed video. I had a SLAP repair on my shoulder over a year ago and am still dealing with shoulder instability. Also trap and neck pain, so many knots. Even thoracic spine stiffness as well as periscapular pain. 😢 MRIs are negative and ive seen three different PTs already but cant seem to find the solution, but I wont give up, theres definitely some bad days. Will do the exercises in this video. Thank you.
I am almost in the same boat, It has been close to 4 years after surgery, I couldn't do proper rehab post surgery due to health issues in family and COVID. MRI's show nothing is wrong, but whenever I try PT it is a painful process. Pain in neck, traps, scapula and anterior side of shoulder. It is becoming painful year after year, now cant even lift small weights or put strain on it. Seen multiple surgeons and physios. Tell me if you found something
Thank you for creating and providing excellent content. The fact that your content is always based on evidence based information is something that I'm grateful for. Also, the way you guys present your comprehensive information is just amazing. Very easy to understand and message is always clear. Thank you for the amazing content.
I have watched dozens of rehab videos and this one is by far the most comprehensive. I am to the point of entertaining surgery but this video shines some light at the end of the tunnel. Glad I found it.
Don’t do surgery,
@@iamwhatiam187 alright doc
Fantastic. This incorporates everything that my physical therapist had me doing and more. Hoping to get back to tennis in a few months.
this is the best labrum rehab vid I have come across!!! thanks for the info
I was skeptical at first, but your videos are extremely comprehensive and well nuanced, especially with regards to the science interpretation. Will be continually following up on the upcoming videos, thanks and cheers!
By far the best video I have seen, thank you !
This is a very comprehensive and a really great rehab program. Thank you!
Thanks!
Thank you!
Thanks for the video. I hurt my shoulder a couple years ago and stopped benching since. I’ve noticed lately when I workout, motions like lat pulls/seated rows hurt my shoulder now. The pull of the weight gives my shoulder pain. I guess the only way to explain is that it feels like it’s pulling my shoulder apart. Will have to try these workouts and see how it goes.
Brilliant.... Learnt quite a lot in this video. Thanks for your effort and expertise.
Your channel is incredible! Thank you for your hard work!
Incredible video! So thorough!
Amazing video! Great evidence based methodology and fantastic exercise suggestions! Thank you!
Thanks ❤
Thank you!
I've been dealing with pain in the front of my right shoulder for almost three years now. My doctor suspects a SLAP, so I'll get an MRI soon. I hope they can discover what I have, because even though I can mostly train without issues, it is still rarely completely pain free and I've had to remove certain movements from my training because of it. I'll be referring back to this video if they find a SLAP. Thank you.
Did you have slap tear
@Alex did you had slap tear.????
Cuz I have slap 2 tear had an MRI
Thank you so much for the detailed information about the exercises it’s really make it much less complicated instead of wonder which type of exercises should I do, do I need to train for power or mobility and etc.
I have a question tho? The muscles around my shoulder and on my back are very weak, I also may be having light bicep tendinitis on both shoulders, so can I use the same exercises you showed in the video for this type of situation?
Keep going. Once again great video I like that you put science and experience behind everything
Absolutely magnificent video, one question though, what weight should i use in the dumbell pullover for flexion range of motion
Excellent video - depth of information is the best I’ve found
Thank you so much for such a detailed video. May I ask when can I start rehab after got SLAP tear? Should I start immediately even with some paint, discomfort in the shoulder or just rest for a while (weeks to months) for the shoulder feel better then start rehab?
Great video! What is the best way to warm up before doing these exercises? Just in general. Thanks!
Thank you! This is gold
Thank you for this excellent video and all your effort 🙏✌
Just had this repaired 6months ago. Took 16years to get it diagnosed.
😮
Thank you guys so much for this!!!!! I really appreciate this
what a professional information
thanks for the research, I think I'll be doing physiotherapy. I got my slap tear from doing weighted dips for the first time and the pain was unbearable in the beginning when it happened 2 years ago to the point where it was difficult trying to sleep. I got to the bottom position of the dip and I heard a pop and immediately stopped . Its much better now, but a slight ache always comes back as a reminder when I'm active. Has anyone else experienced this?
I abducted and externally rotated my left shoulder backward, too much pulling something heavy in a pivot, and I felt a few clicks within it. There was a bit of pain in the moment, but later on in the day, it got worse. The doc who examined me classified it as a supraspinatus sprain, yet my shoulder felt different from how it was before with some pain. I'm worried that I damaged my labrum.
I have a shoulder labral tear and a cyst on spinoglenoid notch and measures approximately 1.5 X 1.4 x 1.3 Cm. I was given a cortisone shot for pain and it has relived 95% of the pain, but the cyst is definitely pressing up on my nerve cashing severe pain when i didn't have cortisone. Doc suggested shoulder surgery but i cant do that RIGHT now. seeking to try Ultrasound-guided cyst aspiration... then we can talk surgery but i'm cannot do surgery right now.
Is there an isometric variation for plank exercise?
Your content is just perfect! Thanks!
I have pain in both shoulders, more in right shoulder which at times is a pinpointed burning sensation. I still have range of motion. Pain when pushing especially when having to push myself of a low chair or sofa. Also, my right trap seems to ache aswell.
This video was superb! Great job
I needed this.
Thank you 🙏
Would these same principals and outcome apply to a superior-posterior labral tear?
I’m also interested in this!
You are perfect, thank you very much for the content 👏🏽👏🏽
Would this approach to SLAP tear rehab and exercises be suitable for tendonitis of the longhead of the biceps?
This vedio means a lot to me thank you
What role does the towel play between the elbow and the torso?
Great and comprehensive video! Could you please tell me what that cable equipment/device is called?
Ancore
@@E3Rehab Tanks 🙏
Thank you!
Question for those with hyper mobile shoulders, do they just focus on strength and stability in this video in this
Just 3 days before found superior labram tear in bicep junction,,,,, may start the excecies should wait 15 , 20, days
awesome video! but why you deleted previous video on SLAP
Grat video!! How do I know when to pass to reactive and power exercises?
Excellent video.
Is there a reason you don’t mention focusing on scapular retraction/depression during exercises? I hear elsewhere that this is one of the most important aspects of
Do slap 2 tear means complete detachment of biceps tendon.
I did it to both shoulders doing cobra stretch during physio for my back, I was told to hold the position which i did and they both just went, It sucked, cuz i was already dealing with an oblique tear, and a slipped rip and degeneration of my facet joints. May it hard to try and physio for my back. Its better now but tool about 6 months to recover. I can do pushups again now, but every now and then they get sore. Would love to try stemcell, but that shits expensive
What is an adequate attempt at non-operative management? 3-6-12-24 months?
Hello sir,
Are your services available in India?
Can steroids be used along with physiotherapy in order to promote a faster recovery and later a stronger shoulder in general?
I used sarms and I had a circumferential dislocation, and it helped SO MUCH, in my experience. No man enough to do steroids lol
What about clicking while preforming this exercises?
Generally modify the exercises as needed if the clicking is problematic or don't worry about it if it's not.
thnx - love ur channel@@E3Rehab
❤very helpful
Are these good for posterior labral tears
Hi! When I do prone angels I feel a strong crack in the back of my shoulder. I'm a swimmer, I also feel the crack when I do the stroke. It is not accompanied by pain. The doctor told me that it is due to instability. Are these exercises useful to me? Or should I add some more?
Sometimes is just an infection by resistent staphilococus that triguers auto imune reumatoids
can these be done every day?
I dislocated my shoulder doing jiu jitsu.
I've had MRI and waiting surgery. I have a tear and build up of fluid because of this. Now I'm worried I should not do surgery, can the tear self heal?
I also have pain down my arm, the waiting list for surgery is 3 months.
It happened 2 months ago and I have started to exercise gently again.
Get more advice. Talk with physical therapists with experience with JJ athletes. Most of the times surgery is not the best option. I train too and recovered from multiple knee, shoulder injuries that medical doctors wanted to do surgery on.
Have a slap tear (type 2), cannot do many of these rehab exercises. Are they only for post-op recovery?
why you deleted videos on shoulder
I think they deleted all vid that Sam was in
@@MaromMan he left e3 rehab? :(
yeah@@vitkucera1116
Yeah they were helpful but couldn't find them . People move on if that's the case . The content is more important as it's helpful
Does anyone have the Playlist or videos? @@eliteboxfitness
if you need an idea for a new video....rehab exercises using only a kettlebell. kettlebell is the new trend, everyone has one. you will get tons of views. i would watch that video for sure.
Hello Doctor, I am a cricket player fast
bowler. but from last 7-8 months I have been suffering from shoulder pain. There is always a clicking sound in my shoulder in any type of movement. While bowling I don t feel any kind of pain, but it pains too much while throwing the ball. Recently I ve done the MRI its shows i have a slap team which is clocking 11 to 12 O clock and There is separate tear of the anterior inferior labrum which takes the form of a Perthes lesion. Labral tissue is torn from the glenoid rim but remains attached to the periosteum. Stripping of the periosteum along the anterior inferior glenoid. I have no pain or discomfort at all except throwing, i can do everything without any pain but i want to get my throw back. What do you suggest me to do now and how big my tear is in term of grade😢
Same happened to me , can you tell what you did next please
What specific doctor would i go to to get my shoulder looked at? Would that be a orthopedic doctor or do they just do fractures?
Yes. An orthopedic surgeon can get the ball rolling. They can order an MRI for you.
@@katehache thanks for the info!🙏🏻
Gonna see one the upcoming month👍🏻
TQ.... 😁😁😁
When regaining rom with a meniscus injury at what point should i progress from heel slides to kneeling rockbacks
Why do so many other pt channels refute a lot of these workouts?
6:51- 8:21
someone knows the name of this cable machine ?
Ancore
Thank you, from the bottom of my glenoid fossa.
can I go through all of these in the order they are presented?
❤
👍
1st comment
🤑🤑🤑
Oh. You don’t reply to people. Nvm.