SLAP Tear Rehab & Exercises (Stretching | Strengthening | Education)

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  • Опубликовано: 21 дек 2024

Комментарии • 110

  • @E3Rehab
    @E3Rehab  Год назад +9

    Thank you so much for watching! Check out the blog for all of the references: e3rehab.com/blog/slap-tear-rehab
    For those of you asking, the cable device is called ANCORE: e3rehab.com/product/ancore/

    • @Privacityuser
      @Privacityuser 11 месяцев назад

      Sometimes is just an infection by resistent staphilococus that triguers auto imune reumatoids

  • @Marshadow69
    @Marshadow69 Год назад +16

    An excellent video.
    over a small number of years, I got SLAP injuries to both shoulders. First when I fell off my in-line skates and landed on my outstretched arm which locked (compression) then when lowering myself through a man-hole and the ladder slipped and resulted in a overweight dip, then when I tripped and grabbed some scaffolding and made my arm into a bungee cord.
    I saw doctors and physios without a lot of improvement - I discovered the static hang. Just hanging with my body weight over the course of a year seemed to fix all the problems.

    • @agatho00
      @agatho00 2 месяца назад +1

      You didn't have pain when you tried hanging the first times? I have pain if I want to do that. Thank you!

    • @plutonium6280
      @plutonium6280 2 месяца назад +1

      you hanged for a full year.

    • @belltonix3614
      @belltonix3614 19 дней назад

      That’s Dr. Kirshs dead hang. Not meant for glenohumeral joint instability. Since there’s no muscles or blood flow being stimulated in the dead hang it’s not going to stabilizes or heal a labrum tear. Also there’s zero evidence to back up your claim. You’ve likely had a very minor tear and the body simply was able to recover with time.

  • @Fishburne-_-
    @Fishburne-_- 10 месяцев назад +2

    Phenomenal video! I'm 3 months out of surgery, just finished 2 months of PT, and now I'm back in the gym. Definitely going to try some of these different variations of exercises. Thank you!

    • @Harri236
      @Harri236 3 месяца назад

      How are you now? I have surgery tomorrow.

  • @Sickkmick
    @Sickkmick 8 месяцев назад +2

    Thank you so much, very thorough and detailed video. I had a SLAP repair on my shoulder over a year ago and am still dealing with shoulder instability. Also trap and neck pain, so many knots. Even thoracic spine stiffness as well as periscapular pain. 😢 MRIs are negative and ive seen three different PTs already but cant seem to find the solution, but I wont give up, theres definitely some bad days. Will do the exercises in this video. Thank you.

    • @aravindyourfriend
      @aravindyourfriend 2 месяца назад

      I am almost in the same boat, It has been close to 4 years after surgery, I couldn't do proper rehab post surgery due to health issues in family and COVID. MRI's show nothing is wrong, but whenever I try PT it is a painful process. Pain in neck, traps, scapula and anterior side of shoulder. It is becoming painful year after year, now cant even lift small weights or put strain on it. Seen multiple surgeons and physios. Tell me if you found something

  • @philipkim9779
    @philipkim9779 11 месяцев назад +3

    Thank you for creating and providing excellent content. The fact that your content is always based on evidence based information is something that I'm grateful for. Also, the way you guys present your comprehensive information is just amazing. Very easy to understand and message is always clear. Thank you for the amazing content.

  • @jcfh5059
    @jcfh5059 7 месяцев назад +2

    I have watched dozens of rehab videos and this one is by far the most comprehensive. I am to the point of entertaining surgery but this video shines some light at the end of the tunnel. Glad I found it.

  • @jayvidz
    @jayvidz 6 месяцев назад +1

    Fantastic. This incorporates everything that my physical therapist had me doing and more. Hoping to get back to tennis in a few months.

  • @fabiandag8427
    @fabiandag8427 7 месяцев назад +3

    this is the best labrum rehab vid I have come across!!! thanks for the info

  • @rapamune
    @rapamune 11 месяцев назад +1

    I was skeptical at first, but your videos are extremely comprehensive and well nuanced, especially with regards to the science interpretation. Will be continually following up on the upcoming videos, thanks and cheers!

  • @AshleySmith-q7x
    @AshleySmith-q7x 7 дней назад

    By far the best video I have seen, thank you !

  • @thomashenry3284
    @thomashenry3284 Год назад +2

    This is a very comprehensive and a really great rehab program. Thank you!

  • @Marucondor1
    @Marucondor1 3 месяца назад

    Thanks!

  • @Crraziee
    @Crraziee Месяц назад

    Thanks for the video. I hurt my shoulder a couple years ago and stopped benching since. I’ve noticed lately when I workout, motions like lat pulls/seated rows hurt my shoulder now. The pull of the weight gives my shoulder pain. I guess the only way to explain is that it feels like it’s pulling my shoulder apart. Will have to try these workouts and see how it goes.

  • @Shiyoken
    @Shiyoken Год назад +2

    Brilliant.... Learnt quite a lot in this video. Thanks for your effort and expertise.

  • @robingaspard
    @robingaspard 11 месяцев назад +2

    Your channel is incredible! Thank you for your hard work!

  • @jenniferl.6886
    @jenniferl.6886 10 месяцев назад +3

    Incredible video! So thorough!

  • @lobstereleven4610
    @lobstereleven4610 Год назад +2

    Amazing video! Great evidence based methodology and fantastic exercise suggestions! Thank you!

  • @athiroajphawinthanawit3727
    @athiroajphawinthanawit3727 Год назад

    Thanks ❤

  • @Shabanezloth
    @Shabanezloth Год назад +2

    I've been dealing with pain in the front of my right shoulder for almost three years now. My doctor suspects a SLAP, so I'll get an MRI soon. I hope they can discover what I have, because even though I can mostly train without issues, it is still rarely completely pain free and I've had to remove certain movements from my training because of it. I'll be referring back to this video if they find a SLAP. Thank you.

  • @Das0000
    @Das0000 8 месяцев назад +1

    Thank you so much for the detailed information about the exercises it’s really make it much less complicated instead of wonder which type of exercises should I do, do I need to train for power or mobility and etc.
    I have a question tho? The muscles around my shoulder and on my back are very weak, I also may be having light bicep tendinitis on both shoulders, so can I use the same exercises you showed in the video for this type of situation?
    Keep going. Once again great video I like that you put science and experience behind everything

  • @sebastiankandora9364
    @sebastiankandora9364 День назад

    Absolutely magnificent video, one question though, what weight should i use in the dumbell pullover for flexion range of motion

  • @ppatel0601
    @ppatel0601 4 месяца назад

    Excellent video - depth of information is the best I’ve found

  • @phamnguyendungnhan6720
    @phamnguyendungnhan6720 8 месяцев назад +3

    Thank you so much for such a detailed video. May I ask when can I start rehab after got SLAP tear? Should I start immediately even with some paint, discomfort in the shoulder or just rest for a while (weeks to months) for the shoulder feel better then start rehab?

  • @joshhatfield1320
    @joshhatfield1320 Месяц назад

    Great video! What is the best way to warm up before doing these exercises? Just in general. Thanks!

  • @2pac993
    @2pac993 8 месяцев назад

    Thank you! This is gold

  • @lasmaa1
    @lasmaa1 Год назад

    Thank you for this excellent video and all your effort 🙏✌

  • @magnusbuckus3266
    @magnusbuckus3266 Год назад +5

    Just had this repaired 6months ago. Took 16years to get it diagnosed.

  • @Kamoisabozz
    @Kamoisabozz Год назад

    Thank you guys so much for this!!!!! I really appreciate this

  • @jeongminjang5946
    @jeongminjang5946 Год назад +1

    what a professional information

  • @MambaM3ntality
    @MambaM3ntality 6 месяцев назад

    thanks for the research, I think I'll be doing physiotherapy. I got my slap tear from doing weighted dips for the first time and the pain was unbearable in the beginning when it happened 2 years ago to the point where it was difficult trying to sleep. I got to the bottom position of the dip and I heard a pop and immediately stopped . Its much better now, but a slight ache always comes back as a reminder when I'm active. Has anyone else experienced this?

  • @NecrosisXIII
    @NecrosisXIII 9 месяцев назад

    I abducted and externally rotated my left shoulder backward, too much pulling something heavy in a pivot, and I felt a few clicks within it. There was a bit of pain in the moment, but later on in the day, it got worse. The doc who examined me classified it as a supraspinatus sprain, yet my shoulder felt different from how it was before with some pain. I'm worried that I damaged my labrum.

  • @DTUFINOPhotography
    @DTUFINOPhotography 10 месяцев назад

    I have a shoulder labral tear and a cyst on spinoglenoid notch and measures approximately 1.5 X 1.4 x 1.3 Cm. I was given a cortisone shot for pain and it has relived 95% of the pain, but the cyst is definitely pressing up on my nerve cashing severe pain when i didn't have cortisone. Doc suggested shoulder surgery but i cant do that RIGHT now. seeking to try Ultrasound-guided cyst aspiration... then we can talk surgery but i'm cannot do surgery right now.

  • @aravindyourfriend
    @aravindyourfriend 2 месяца назад +1

    Is there an isometric variation for plank exercise?

  • @holisticpower6773
    @holisticpower6773 Год назад

    Your content is just perfect! Thanks!

  • @juanaguilarjr3864
    @juanaguilarjr3864 9 месяцев назад

    I have pain in both shoulders, more in right shoulder which at times is a pinpointed burning sensation. I still have range of motion. Pain when pushing especially when having to push myself of a low chair or sofa. Also, my right trap seems to ache aswell.

  • @sleepinginnyc200
    @sleepinginnyc200 8 месяцев назад

    This video was superb! Great job

  • @Felipe-ou4jz
    @Felipe-ou4jz Год назад

    I needed this.
    Thank you 🙏

  • @jngibson24
    @jngibson24 Год назад +2

    Would these same principals and outcome apply to a superior-posterior labral tear?

  • @leonardoguimaraes6910
    @leonardoguimaraes6910 11 месяцев назад

    You are perfect, thank you very much for the content 👏🏽👏🏽

  • @brentwhite6255
    @brentwhite6255 Год назад +1

    Would this approach to SLAP tear rehab and exercises be suitable for tendonitis of the longhead of the biceps?

  • @Basketball-v4x
    @Basketball-v4x 8 месяцев назад

    This vedio means a lot to me thank you

  • @spencerbriggs4709
    @spencerbriggs4709 5 дней назад

    What role does the towel play between the elbow and the torso?

  • @JCV123
    @JCV123 Год назад +1

    Great and comprehensive video! Could you please tell me what that cable equipment/device is called?

    • @E3Rehab
      @E3Rehab  Год назад +1

      Ancore

    • @JCV123
      @JCV123 Год назад

      @@E3Rehab Tanks 🙏

  • @Ryanhwelton
    @Ryanhwelton 2 месяца назад

    Thank you!

  • @SwiftoMan
    @SwiftoMan 9 дней назад

    Question for those with hyper mobile shoulders, do they just focus on strength and stability in this video in this

  • @sathishkumar-mp6is
    @sathishkumar-mp6is Год назад

    Just 3 days before found superior labram tear in bicep junction,,,,, may start the excecies should wait 15 , 20, days

  • @vitkucera1116
    @vitkucera1116 Год назад

    awesome video! but why you deleted previous video on SLAP

  • @jrb2882
    @jrb2882 8 месяцев назад

    Grat video!! How do I know when to pass to reactive and power exercises?

  • @aengusgiblin2284
    @aengusgiblin2284 11 месяцев назад

    Excellent video.

  • @jamesadams934
    @jamesadams934 2 месяца назад

    Is there a reason you don’t mention focusing on scapular retraction/depression during exercises? I hear elsewhere that this is one of the most important aspects of

  • @arjunm3802
    @arjunm3802 5 месяцев назад

    Do slap 2 tear means complete detachment of biceps tendon.

  • @StultifiedGraphics
    @StultifiedGraphics 10 месяцев назад

    I did it to both shoulders doing cobra stretch during physio for my back, I was told to hold the position which i did and they both just went, It sucked, cuz i was already dealing with an oblique tear, and a slipped rip and degeneration of my facet joints. May it hard to try and physio for my back. Its better now but tool about 6 months to recover. I can do pushups again now, but every now and then they get sore. Would love to try stemcell, but that shits expensive

  • @BooshyBrows
    @BooshyBrows 9 месяцев назад

    What is an adequate attempt at non-operative management? 3-6-12-24 months?

  • @rishichordia4193
    @rishichordia4193 5 месяцев назад

    Hello sir,
    Are your services available in India?

  • @igrkoza
    @igrkoza 6 месяцев назад +1

    Can steroids be used along with physiotherapy in order to promote a faster recovery and later a stronger shoulder in general?

    • @izaakhodge7895
      @izaakhodge7895 Месяц назад

      I used sarms and I had a circumferential dislocation, and it helped SO MUCH, in my experience. No man enough to do steroids lol

  • @MaromMan
    @MaromMan Год назад +1

    What about clicking while preforming this exercises?

    • @E3Rehab
      @E3Rehab  Год назад +2

      Generally modify the exercises as needed if the clicking is problematic or don't worry about it if it's not.

    • @MaromMan
      @MaromMan Год назад

      thnx - love ur channel@@E3Rehab

  • @ibraheemdoom4924
    @ibraheemdoom4924 10 месяцев назад

    ❤very helpful

  • @ErinM-2024
    @ErinM-2024 Месяц назад

    Are these good for posterior labral tears

  • @MrLeoMalmsteen
    @MrLeoMalmsteen 11 месяцев назад

    Hi! When I do prone angels I feel a strong crack in the back of my shoulder. I'm a swimmer, I also feel the crack when I do the stroke. It is not accompanied by pain. The doctor told me that it is due to instability. Are these exercises useful to me? Or should I add some more?

  • @Privacityuser
    @Privacityuser 11 месяцев назад

    Sometimes is just an infection by resistent staphilococus that triguers auto imune reumatoids

  • @Brian-Does-Ai
    @Brian-Does-Ai 2 месяца назад

    can these be done every day?

  • @rsmart84
    @rsmart84 11 месяцев назад

    I dislocated my shoulder doing jiu jitsu.
    I've had MRI and waiting surgery. I have a tear and build up of fluid because of this. Now I'm worried I should not do surgery, can the tear self heal?
    I also have pain down my arm, the waiting list for surgery is 3 months.
    It happened 2 months ago and I have started to exercise gently again.

    • @marcosazaro5717
      @marcosazaro5717 11 месяцев назад +1

      Get more advice. Talk with physical therapists with experience with JJ athletes. Most of the times surgery is not the best option. I train too and recovered from multiple knee, shoulder injuries that medical doctors wanted to do surgery on.

  • @mhb11
    @mhb11 2 месяца назад

    Have a slap tear (type 2), cannot do many of these rehab exercises. Are they only for post-op recovery?

  • @vitkucera1116
    @vitkucera1116 Год назад +21

    why you deleted videos on shoulder

    • @MaromMan
      @MaromMan Год назад +3

      I think they deleted all vid that Sam was in

    • @vitkucera1116
      @vitkucera1116 Год назад +1

      @@MaromMan he left e3 rehab? :(

    • @MaromMan
      @MaromMan Год назад

      yeah@@vitkucera1116

    • @eliteboxfitness
      @eliteboxfitness 10 месяцев назад +4

      Yeah they were helpful but couldn't find them . People move on if that's the case . The content is more important as it's helpful

    • @1x1HealthyEnergybyAndrew
      @1x1HealthyEnergybyAndrew Месяц назад

      Does anyone have the Playlist or videos? ​@@eliteboxfitness

  • @chefmarcg
    @chefmarcg 9 месяцев назад

    if you need an idea for a new video....rehab exercises using only a kettlebell. kettlebell is the new trend, everyone has one. you will get tons of views. i would watch that video for sure.

  • @earnwithme9520
    @earnwithme9520 Год назад

    Hello Doctor, I am a cricket player fast
    bowler. but from last 7-8 months I have been suffering from shoulder pain. There is always a clicking sound in my shoulder in any type of movement. While bowling I don t feel any kind of pain, but it pains too much while throwing the ball. Recently I ve done the MRI its shows i have a slap team which is clocking 11 to 12 O clock and There is separate tear of the anterior inferior labrum which takes the form of a Perthes lesion. Labral tissue is torn from the glenoid rim but remains attached to the periosteum. Stripping of the periosteum along the anterior inferior glenoid. I have no pain or discomfort at all except throwing, i can do everything without any pain but i want to get my throw back. What do you suggest me to do now and how big my tear is in term of grade😢

  • @The_Daliban
    @The_Daliban 11 месяцев назад

    What specific doctor would i go to to get my shoulder looked at? Would that be a orthopedic doctor or do they just do fractures?

    • @katehache
      @katehache 9 месяцев назад +1

      Yes. An orthopedic surgeon can get the ball rolling. They can order an MRI for you.

    • @The_Daliban
      @The_Daliban 9 месяцев назад

      @@katehache thanks for the info!🙏🏻
      Gonna see one the upcoming month👍🏻

  • @walulu-snacks-jajan
    @walulu-snacks-jajan Год назад

    TQ.... 😁😁😁

  • @Jesse_USB
    @Jesse_USB Год назад

    When regaining rom with a meniscus injury at what point should i progress from heel slides to kneeling rockbacks

  • @ArroyoRiver
    @ArroyoRiver 9 месяцев назад

    Why do so many other pt channels refute a lot of these workouts?

  • @Das0000
    @Das0000 5 месяцев назад

    6:51- 8:21

  • @bartekg8446
    @bartekg8446 Год назад

    someone knows the name of this cable machine ?

  • @thehandleiwantedwasntavailable
    @thehandleiwantedwasntavailable 6 месяцев назад

    Thank you, from the bottom of my glenoid fossa.

  • @TylerVenable-e4z
    @TylerVenable-e4z 8 месяцев назад

    can I go through all of these in the order they are presented?

  • @imthiyazibrahim3108
    @imthiyazibrahim3108 Год назад

  • @ru54623
    @ru54623 Год назад

    👍

  • @zulqarnainabbasi7617
    @zulqarnainabbasi7617 Год назад

    1st comment

  • @KryptoKamster
    @KryptoKamster 11 месяцев назад

    🤑🤑🤑

  • @ArroyoRiver
    @ArroyoRiver 9 месяцев назад

    Oh. You don’t reply to people. Nvm.