♥ My Favorite Daily Immunity Supplement: NACPRO+: nacproplus.com/ Watch These Next Videos: 📍Fight Cancer: Top 10 Best Ways You Need To Know! ruclips.net/video/7mHjtGpVwKQ/видео.html 📍Top 10 Immune Boosting Foods You Must Eat ruclips.net/video/rBeWtg9IPV4/видео.html 📍Top 10 Anti-Aging Foods For Your Skin ruclips.net/video/dOwD_3fYyEo/видео.html 📍Tired? Blood Pressure High? Top 10 Best Foods To Eat. ruclips.net/video/qVCd2velHMA/видео.htmlsi=nEAPArr8FvrtZWpB 📍Can't Lose Weight? Eat These Top 10 Natural Snacks ruclips.net/video/Iu_N42I-oxI/видео.html 📍Top 10 Foods: Cancer Fighting Diet ruclips.net/video/XfWOQ2QKFe0/видео.html 📍Top 10 Brain Boosting Immune Breakfast Foods You Must Eat ruclips.net/video/CvyeEZWdsa4/видео.html 📍Top 10 Foods To Lower Blood Sugar & Lose Weight ruclips.net/video/of6M-iqf4c8/видео.html 📍Top 10 Foods For Leaky Gut Revealed ruclips.net/video/lbj358lwh6A/видео.html 📍Top 10 Low Carb Foods You Must Drink ruclips.net/video/Wmpb0JffgOw/видео.html 📍Top 10 Foods: Sugar Substitutes You Must Eat ruclips.net/video/ctDwCVgIUag/видео.html 📍Top 10 Foods For Joint Pain & Arthritis You Must Eat ruclips.net/video/l7RPIMqkHZc/видео.html 📍Top 10 Foods For Skin Health You Must Eat ruclips.net/video/Wy1Wh2ygSfk/видео.html 📍Top 10 Spices To Beat Inflammation You Must Eat ruclips.net/video/qEjS8t6FzJI/видео.html
Thank you for very useful information, so basically you eat plant based food only, no meat, no eggs, no dairy. I hope one day I will be brave enough to do that.
Your videos have great information and showcase great editing! I wanted to give credit for that because it is great how you pull studies up and show them and give visuals. Also, I’m glad I watched this and know I’m on the right track with my diet because I’m actually about to go have my breakfast rn and it has most of these ingredients in it lol. I made overnight chia pudding with ground flax seeds, wild blueberries, cinnamon, clove, turmeric powder+pepper, olive oil, black berries, and kiwi.
Hi Dr. Liu: I really enjoy your videos about Top 10 to take, including this one. They have so much biochemistry and nutrition science information. Would you share how medical students and professionals could acquire these knowledge? Is there a course to cover the topics and materials as you’ve covered in your videos? A list of books to cover the knowledge base would also be very useful. Thank you.
Thanks for sharing your knowledge. I wish my doctor would have been more forthcoming with my thyroid issues years ago, it took me seeking help for what I thought was menopause to get diagnosed with Hashimoto's. Have made progress with my diet changes since my diagnosis. Will definitely be adding the black cumin to my regiment.
Thanks for these ideas. I’m mixing all the good things in Asian and Western cuisine. I took for granted the abundance of ginger and oregano. Way back at home where it’s just accessible in the backyard garden. Here in USA, it’s just dried oregano most of the time.
Add Kimchi and kefir to your diet if you have any gut issues. Give it about month and you’ll be back to normal. I eat 1-3 teaspoons of kimchi through out the day and I add kefir to my smoothies every morning. 😊
I was recently diagnosed with autoimmune disease markers. my markers showed an elevated RH factor, ANA, and markers for scleroderma. I say markers because a rheumatologist will not officially diagnose these conditions until there is a longer history of symptoms. My sibling has had autoimmune conditions for decades so I knew what to expect from doctors. Teh traditional response to these issues is medications that mask symptoms. I'm in search of functional medicine providers that specialize in autoimmune conditions. SO far those people tend to be DRs that have experienced these conditions themselves. Thanks for addressing these topics in a practical way that I can apply.
Great informative video! Can you do a video on pairing? What to eat with what and in what ratio? Same with what supplements to take with what and ratio? Thank you!
Your information is wonderful and so beneficial. But, I wish you would condense the information you present more, in each vid. Maybe it's due to our diet (which I'm working on changing) , our attention span is limited. I'm glad I found your channel. Thanks!
So much information. Wow. I'm not sure if this is the right video to ask this question, but here goes. My a1c ,last test was 6.7. Can you make a diabetes specific video. I mean, I know the basics. Whole foods, no pasta, no sugar, etc... I was eating carnivores, but I have consistently high triglycerides. Please give a specific video. I like the way you put things. Thanks, Doc.
Do you have shorter versions of your videos without all the chemistry details? If you have a clips version channel without all the chemistry details it will be a big help.
Ps Have you done a “10 best” for people with COPD? 100’s of millions are diagnosed with COPD every year but there’s very little “nutritional” information online.
Hello Dr. I am glad to have subscribed to your channel awhile back and am learning much from you. Thank you. I want to eat kale, but I read that it contains a high amount of goitrogens,compounds that can interfere with thyroid function, and even more importantly I see that kale is often contaminated with Dacthal, a carcinogenic pesticide, and also had detectable levels of 5.6 different pesticides, with as many as 18 different residues on just one sample. They were referring to non organic kale. We only buy organic, do you think it is safe? How do we really know? Thank you.
Thank you Dr. Liu so very much for this incredibly helpful video and information. I have multiple auto-immune conditions and I will make all of these a part of my life now. I am so very grateful for this life changing information. 🥰 I am curious, you mentioned Flaxseeds lower blood pressure. I have auto-immune adrenals and pots and have low blood pressure. Are Chia seeds for the omega three a good substitute in this case? Thank you again.
I can only eat some foods of the list, like blueberries, green tea and ginger, others my body don't accept. Especially problematic are black cumin and clove. But I can use black cumin for hair care.
Thank you, hoping you see this. Can you please do a video addressing your thoughts on the significance of chemicals in our food on our health. Specifically the "dirty dozen". I noticed you don't really talk much about it. For instance, oats are one of the most heavily sprayed crops. Farmers spray glyphosate on it and other grains prior to harvest to dry them out. I am not wealthy so I do eat nonorganic oats and other produce because I think the benefits outweigh the risks. However, as someone concerned about their liver and kidney enzymes and cholesterol, I want to make the right choices. Thank you!!!
U need to grind or it will come out whole in poop... dont let it get rancid tho. Keep sealed in fridge. Use within 2 weeka. Dont buy preground if possible. If u have 2 buy preground buy small amts keep sealed and in fridge and use quickly. Smell if it goes rancid. Enjoy!
Dr I have kidney stones and my husband too, so Dr told me to stay away from kale and greens , my stone has been under 5 in size but my husband are too big to pass . What can you tell us about It , dissolving them and preventing them?
After I incorporated green leafy veggies and berries and carrot juice into my diet, i started to have cravings for very sweet foods like dates or candies or bread. I wonder why is that. Is it psychological?
I've been eating a more "plant slant" diet for the past 3 months and feel so much better and have lost nearly 20 pounds. However, I keep hearing highly critical opinions regarding higher carbohydrates/lower fat. It is discouraging. I have labs next week and these critiques have me expecting terrible results.
I would love to eat pork, but store bought pork is filled with corn because they come from feedlot farms. That is inflammatory. If pork is sourced pasture raised grass fed, I'd eat it. Beef is much easier to find grass fed. Bison as well.
Flaxseeds is not good for patients with bypass, stents etc, who follow wfpb and refused all medication. I am saying this because I have a stent on my heart and I am following wfpb without any medication, and I tried to eat a tablespoon of ground flaxseed every second day.. but my cholesterol increases, but I know that flaxseed are very good
All diseases involve immunity and whenever there is an "unidentified" trigger we call it "autoimmunity". But there is no disease that does not involve autoimmunity no matter the cause.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
♥ My Favorite Daily Immunity Supplement: NACPRO+: nacproplus.com/
Watch These Next Videos:
📍Fight Cancer: Top 10 Best Ways You Need To Know! ruclips.net/video/7mHjtGpVwKQ/видео.html
📍Top 10 Immune Boosting Foods You Must Eat ruclips.net/video/rBeWtg9IPV4/видео.html
📍Top 10 Anti-Aging Foods For Your Skin ruclips.net/video/dOwD_3fYyEo/видео.html
📍Tired? Blood Pressure High? Top 10 Best Foods To Eat. ruclips.net/video/qVCd2velHMA/видео.htmlsi=nEAPArr8FvrtZWpB
📍Can't Lose Weight? Eat These Top 10 Natural Snacks ruclips.net/video/Iu_N42I-oxI/видео.html
📍Top 10 Foods: Cancer Fighting Diet ruclips.net/video/XfWOQ2QKFe0/видео.html
📍Top 10 Brain Boosting Immune Breakfast Foods You Must Eat ruclips.net/video/CvyeEZWdsa4/видео.html
📍Top 10 Foods To Lower Blood Sugar & Lose Weight ruclips.net/video/of6M-iqf4c8/видео.html
📍Top 10 Foods For Leaky Gut Revealed ruclips.net/video/lbj358lwh6A/видео.html
📍Top 10 Low Carb Foods You Must Drink ruclips.net/video/Wmpb0JffgOw/видео.html
📍Top 10 Foods: Sugar Substitutes You Must Eat ruclips.net/video/ctDwCVgIUag/видео.html
📍Top 10 Foods For Joint Pain & Arthritis You Must Eat ruclips.net/video/l7RPIMqkHZc/видео.html
📍Top 10 Foods For Skin Health You Must Eat ruclips.net/video/Wy1Wh2ygSfk/видео.html
📍Top 10 Spices To Beat Inflammation You Must Eat ruclips.net/video/qEjS8t6FzJI/видео.html
Kale , flax seeds,Omega6 FA,olive oil, ginger, clove, black cumin, blue berries, cabbage,spices cinnamon , filtered water,oregano, green tea, termeric. Keep learning, keep healthy.
Kale - not shale......
@@john4385 thanks typing mistake
Thank you for the list , you are so kind ❤
Turmeric, not termeric
Thank you for very useful information, so basically you eat plant based food only, no meat, no eggs, no dairy. I hope one day I will be brave enough to do that.
Your videos have great information and showcase great editing! I wanted to give credit for that because it is great how you pull studies up and show them and give visuals.
Also, I’m glad I watched this and know I’m on the right track with my diet because I’m actually about to go have my breakfast rn and it has most of these ingredients in it lol. I made overnight chia pudding with ground flax seeds, wild blueberries, cinnamon, clove, turmeric powder+pepper, olive oil, black berries, and kiwi.
Thank you for your encouragement!
superb videos - informative, fast paced, practical, credible; among the very best "out there". thank you!
Can you do a video talking about what you did to eliminate the symptoms of your autoimmune disease? Thanks!
Hi Dr. Liu: I really enjoy your videos about Top 10 to take, including this one. They have so much biochemistry and nutrition science information. Would you share how medical students and professionals could acquire these knowledge? Is there a course to cover the topics and materials as you’ve covered in your videos? A list of books to cover the knowledge base would also be very useful. Thank you.
Thanks so much doctor. I always learn great stuff from your videos. My favorite health channel!
Thank you for your encouragement!
THANK YOU❤
Autoimmune disease was a suspected diagnosis I received from one doctor. Your remedies I have not tried yet. Thank you.
I enjoy her content.
I plan to watch your videos more to learn which hamburger bun ingredients should be in the recipe to make my own.
Thanks for sharing your knowledge. I wish my doctor would have been more forthcoming with my thyroid issues years ago, it took me seeking help for what I thought was menopause to get diagnosed with Hashimoto's. Have made progress with my diet changes since my diagnosis. Will definitely be adding the black cumin to my regiment.
Thanks for these ideas. I’m mixing all the good things in Asian and Western cuisine. I took for granted the abundance of ginger and oregano. Way back at home where it’s just accessible in the backyard garden. Here in USA, it’s just dried oregano most of the time.
Add Kimchi and kefir to your diet if you have any gut issues. Give it about month and you’ll be back to normal. I eat 1-3 teaspoons of kimchi through out the day and I add kefir to my smoothies every morning. 😊
Kefir really works. Better than yogurt.
I was surprised about this. But she actually does not promote fermented foods. Such as kimchi and sauerkraut
@@MsCjmaxiit really works and it’s good especially kimchi.
@@clearsky1744yup 1 cup of kefir and 1 cup of fruit for a smoothie!
@@MsCjmaxiI wonder why she doesn’t
I put fresh ginger in my smoothie.
Love your videos!!! ❤❤❤
Thank you for your encouragement!
Thank you for sharing your knowledge
Thank you for the encouragement.
Can you do a segment on osteoporosis? Ty😊
You are amazing...Thank you.😊
Thank you for your encouragement!
Hi doc, would love video for MS if you have any interest or advice there. Just diagnosed with lesions along the spine and brainstem.
Thank you doc …love all your videos great to know ….🙏🙏🙏😘❤️god bless you always….
Thank you for your encouragement!
I was recently diagnosed with autoimmune disease markers. my markers showed an elevated RH factor, ANA, and markers for scleroderma. I say markers because a rheumatologist will not officially diagnose these conditions until there is a longer history of symptoms. My sibling has had autoimmune conditions for decades so I knew what to expect from doctors. Teh traditional response to these issues is medications that mask symptoms. I'm in search of functional medicine providers that specialize in autoimmune conditions. SO far those people tend to be DRs that have experienced these conditions themselves. Thanks for addressing these topics in a practical way that I can apply.
Very very helpful!!! Thank you!! Love love your videos
Thank you for your encouragement!
Thank you, thank you, thank you‼️‼️‼️. Your education to good health is changing my life. ❤️🙏👍
Thank you for the simple explanations.
Great informative video! Can you do a video on pairing? What to eat with what and in what ratio? Same with what supplements to take with what and ratio? Thank you!
Thank you for this excellent information. What would you suggest for Colon inflammation?
Excellent presentation as always! ❤
Thank you for your encouragement!
Your information is wonderful and so beneficial. But, I wish you would condense the information you present more, in each vid. Maybe it's due to our diet (which I'm working on changing) , our attention span is limited. I'm glad I found your channel. Thanks!
So much information. Wow. I'm not sure if this is the right video to ask this question, but here goes. My a1c ,last test was 6.7. Can you make a diabetes specific video. I mean, I know the basics. Whole foods, no pasta, no sugar, etc... I was eating carnivores, but I have consistently high triglycerides. Please give a specific video. I like the way you put things. Thanks, Doc.
Beat Diabetes & Lose Weight: Top 10 Best Ways
ruclips.net/video/CqJmKFFYeL0/видео.html
Thanks doc!
Thank you so much for this amazing video!!❤❤❤❤❤
Thank you for the encouragement!
Thanks for the information!
3:40, interesting
Do you have shorter versions of your videos without all the chemistry details? If you have a clips version channel without all the chemistry details it will be a big help.
Ty for all your info❤
Thank you for your encouragement!
Ps Have you done a “10 best” for people with COPD? 100’s of millions are diagnosed with COPD every year but there’s very little “nutritional” information online.
Thank u Doc, the best video to watch as always , full of great info and easy to listen for ordinary people like me ❤
Thank you for your encouragement!
Hello Dr. I am glad to have subscribed to your channel awhile back and am learning much from you. Thank you. I want to eat kale, but I read that it contains a high amount of goitrogens,compounds that can interfere with thyroid function, and even more importantly I see that kale is often contaminated with Dacthal, a carcinogenic pesticide, and also had detectable levels of 5.6 different pesticides, with as many as 18 different residues on just one sample. They were referring to non organic kale. We only buy organic, do you think it is safe? How do we really know? Thank you.
😊hi Dr..how you consume flaxseed? raw or roasted? whole or ground? thanks❤
Thx doctor for all these valuable informations.May I ask you how many tablespoons of ground flaxseed do you take per day?
What foods and lifestyle are best for reducing thyroid nodules and NAFL?
Tumeric, spiliruna and boswelia mix together in water and drink on empty stomach. For liver milk thistle, dandelion and castor oil packs
Thank you Dr. Liu so very much for this incredibly helpful video and information. I have multiple auto-immune conditions and I will make all of these a part of my life now. I am so very grateful for this life changing information. 🥰 I am curious, you mentioned Flaxseeds lower blood pressure. I have auto-immune adrenals and pots and have low blood pressure. Are Chia seeds for the omega three a good substitute in this case? Thank you again.
Thank you
Does the flaxseed have to be crushed to be effective?
I can only eat some foods of the list, like blueberries, green tea and ginger, others my body don't accept. Especially problematic are black cumin and clove. But I can use black cumin for hair care.
You have to say what disease you have
@@gabriel65304 hashimoto
Thank you, hoping you see this. Can you please do a video addressing your thoughts on the significance of chemicals in our food on our health. Specifically the "dirty dozen". I noticed you don't really talk much about it. For instance, oats are one of the most heavily sprayed crops. Farmers spray glyphosate on it and other grains prior to harvest to dry them out. I am not wealthy so I do eat nonorganic oats and other produce because I think the benefits outweigh the risks. However, as someone concerned about their liver and kidney enzymes and cholesterol, I want to make the right choices. Thank you!!!
What can you recommend for women with myoma or fibroids? Hope you can help me
Do you have the recipe for the Baked Curry buns you grew up with???
What's best, flex seed whole or ground? How about color?
+1
U need to grind or it will come out whole in poop... dont let it get rancid tho. Keep sealed in fridge. Use within 2 weeka. Dont buy preground if possible. If u have 2 buy preground buy small amts keep sealed and in fridge and use quickly. Smell if it goes rancid. Enjoy!
Dr I have kidney stones and my husband too, so Dr told me to stay away from kale and greens , my stone has been under 5 in size but my husband are too big to pass . What can you tell us about It , dissolving them and preventing them?
STONE FREE from Source Naturals/Planetary brand will get rid of stones very quickly. It’s cheap and works quickly.
I heard that tumeric although anti inflammatory could hurt your liver and kidney? Is that true?
1:20, interesting
I wish my dentist’s office smelled like cloves 😂
I would get rid of the Rosemary, black Cumin, and the Cloves.. Instead I would replace those 3 with Arugula, Acai, and Cranberries. 💪💪
Can decaf green tea still supplies it’s specific health benefits?
What meals/snacks are best for a household?
You are amazing ☑️
I want you as my doctor! How do go about that?
After I incorporated green leafy veggies and berries and carrot juice into my diet, i started to have cravings for very sweet foods like dates or candies or bread. I wonder why is that. Is it psychological?
I've been eating a more "plant slant" diet for the past 3 months and feel so much better and have lost nearly 20 pounds. However, I keep hearing highly critical opinions regarding higher carbohydrates/lower fat. It is discouraging. I have labs next week and these critiques have me expecting terrible results.
I cannot do a lot of foods such as Kale, foods with iodine, etc. due to my autoimmune disease. I hate that my diet is so limited.
Fascinating. TMI for the average person. Shorter videos? More income😀
⭐️⭐️⭐️⭐️⭐️
Isn't white tea more beneficial than green tea? It's not as bitter 🤔
Doctor drinks matcha, cold brew. I also got myself mix of green tea and matcha.
Do you eat black cumin whole or ground it up
Grind it
❤❤❤❤
Do you eat your Flaxseeds whole or groung?
Ground
I would love to eat pork, but store bought pork is filled with corn because they come from feedlot farms. That is inflammatory. If pork is sourced pasture raised grass fed, I'd eat it. Beef is much easier to find grass fed. Bison as well.
Pork is unclean and full of parasites. Eating unclean foods will destroy someone’s health.
Flaxseeds is not good for patients with bypass, stents etc, who follow wfpb and refused all medication.
I am saying this because I have a stent on my heart and I am following wfpb without any medication, and I tried to eat a tablespoon of ground flaxseed every second day.. but my cholesterol increases, but I know that flaxseed are very good
I notice that you never talk about eggs?
Diabetes is auto immune
All diseases involve immunity and whenever there is an "unidentified" trigger we call it "autoimmunity". But there is no disease that does not involve autoimmunity no matter the cause.
Maybe she is offering a grneralize approach. She can not address every disease, allergies.
You talk too much. Difficult to follow. I’d suggest to minimize and slow the number of words. This would help keep the focus on the essentials.
This is rude