Am I Having A Mental Breakdown?

In this video I touch upon various themes, including depression, anxiety, complex PTSD, spirituality, psychology, and childhood trauma, in an attempt to answer a question posed by a viewer:
Am I Okay?
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0:00 Am I Okay?
1:50 What is a mental breakdown?
4:42 Acceptance (I'm Okay)
5:28 Meditation and Therapy
7:27 Finding happiness
8:06 Really, though... Am I Okay?
8:48 Developmental trauma / Complex PTSD
10:38 Self-improvement and Perfectionism
12:35 We all wear different hats
13:17 Joy and Grief go together
13:49 Nonduality
15:01 Outro
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Recorded May 31, 2024
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Daily Vlog
Topics may include spirituality, nonduality, awakening, somatic healing, zen, buddhism, ecology, philosophy, psychology, mythology, anthropology, physics, technology, the dynamics of power, sexuality, human evolution, the true nature of reality, and much random noise and hand-waving.
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[@baNkzFortnite]

i really like the way you speak about yourself and live. very honest and open. wish you the best brother

[@Charles444]

Thanks man! Best to you too

[@gabrielpkemp]

just want to say i relate to a lot of what you’re saying

[@Charles444]

Thanks for letting me know!

[@AV-mb8lv]

Should we be experimenting with breaking down? Hey, let's see what happens when I'm broken down to pieces beyond repair?
Is there attachment to suffering as a inevitability?
Man, pain is your system's signalling to keep you safe. don't ignore nor tolerate pain, it is real.

[@Charles444]

Great questions.