16 MIN BALLET BODY HIIT | For Weight Loss & Lean Muscles
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- Опубликовано: 29 авг 2024
- Grab your ballet shoes and lets dance to some fun songs while burning calories and fat and sculpting long lean elegant muscles! This workout is a 16 minute HIIT workout...but it'll go by sooo fast, I promise! Your heart will be pumping, your muscles will be burning, and you'll be really sweating...I mean, glistening by the end of it all! No dance experience necessary...just follow along! Scroll down for all the music info and direct links to these fabulous albums by David Plumpton.
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🎶 MUSIC
Modern Melodies Inspirational Ballet Class Music by David Plumpton / modern-melodies-inspir...
Rock & Pop for Ballet Inspirational Ballet Class Music by David Plumpton / rock-pop-for-ballet-in...
West End to Broadway Inspirational Ballet Class Music by David Plumpton / west-end-to-broadway-i...
#balletworkout #hiitcardio #leanmuscles
DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
Yes we did love it! What a fabulous HIIT workout, much more bearable when ballet inspired. Thank you😀
Judith McMinn You’re welcome! 💜💜💜
Desiree! I love this workout! Thank you! Also, I wanted to share... after working out with you all this time, I finally realized who you remind me of! The adorable little girl in Sleepless in Seattle!!! Has anyone ever told you that? Love ya girl!!!😍✌️🫶😘💐🧚♀️✨️👌
I’ve never heard that before…I’m also embarrassed to say, I’ve never seen that movie. 🙈🙈🙈 I’ll have to watch it now! 😘😘😘
@@DansiqueFitness she's a super cutie 😂😍💫❤️
I've never danced ballet in my life....yet here I am lol! Just found your channel and I'm loving these workouts!
Yay! Thank you! xoxo
This workout had me smiling from the inside out✨
For that alone, I thank you❤️
Aww I'm so glad! Thank you for your love and support! xoxo
thank you Desiree! loved it! 💕💪
I’m so glad! 🥰
Thanks ❤ Reminds me of Sunday morning ballet classes in my middle school...
I have a beautiful ballet collection in my On Demand Library as well! 🥰🩰🧚🏼♀️
I am in lOVEEE w your classes - always SUCH a good workout but without banging the floor - everything super quiet - such a win win - thank you SO MUCH!!
Ricky Kalendarov My pleasure! Thank you for your love & support! 💜💜💜
Adoooorei!!! Uhuuuuuu!!
I really loved this one! I love your Ballet inspired HIIT workouts!! Thank you!!😘
My pleasure! xoxo
I am SA-WEATING! Love it!
Love, love, love and thank you!!❤
Great music choice... just that I always think the exercise ends when music ends😂Exercises start at 5:20
This was amazing Desiree 😃👍
I was not expecting the sweat and the amount of work that you do in ballet .
Thank you so much .( Nina)
Everyone always thinks that because ballet is so graceful and elegant, you won’t sweat or really get a good workout...but they’re wrong! 🥰💖🥰💖🥰 Glad you loved it!
Desiree - Your ballet workouts give me endless joy and I'm not a dancer. These are the "desserts" I use to reward myself after harder Pilates workouts. Hope you can keep them coming!
I’m so glad you’re loving them and they are brining you joy! 💖🥰🩰
You are the next level of amazing!!! Femenine, elegant, sophisticated and yet SUPER intense workout! "loved it" does not express enough ;)
Aww thank you so much for your kindness! 😘😘😘
I haven't done any ballet since I was 6 and today I am 62 and absolutely loved this routine. By the second circuit I felt more in control and a wee-bit graceful. Thank you for sharing your love of movement with us.
Aww my pleasure! I'm so glad you reconnected with your love of Ballet! xoxo
I discovered ur channel days ago and in found it quite awsome! I love it. U make them easier than they look! They r hard and I did all of them and I felt i had moved every single muscle in my body. U r really awesome trainer! I'm in love with ur channel. Congrats.
Hello and welcome to the DF family!!! Thank you so much for your love and support! 😘😘😘
Wow! For my dance this year I wanted to loose some weight and this is absolutely perfect in every way! Thank you so much!!!
I’m so glad you loved it! Check out my Ballet Playlist for more! ruclips.net/p/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 🥰💖💪🏼🩰🧚🏼♀️
This was fantastic. I so loved your music. Very uplifting.
Jonelle Nel I’m so glad you enjoyed it! Xoxo
I love your workouts because you start out with just enough ease so as to not intimidate us and before you know it, we're sweating! They're quite challenging but not unreasonably difficult. The Pilates are sometimes too hard for me because my neck always hurts during the core exercises -- but that goes for all Pilates because I have neck issues. You're also so much fun and you always get me through it on days when I have trouble getting started. Love!!
Thank you so much for your lovely comment! And as far as neck pain goes, watch this! I think you’ll find it useful! ruclips.net/video/rZAVF9elvjs/видео.html THEN TRY THIS!!! ruclips.net/video/h2Ik2aVZX_o/видео.html 💖💛💚
Yeeeeeeeeaj! Ballet is back! I've been missing your (out)standing ballet workouts
More to come! Thanks for your love and support! xoxo
An amazing workout, I enjoyed doing it so much! I'm not a ballerina and a little bit clumsy even if I'm generally quite fit but it was really enjoyable to try to do all those graceful moves. And it makes you really feel that burn! I'm going to do this fabulous workout more times and include it to my daily routine. Thank you so much, Desiree, for your amazing workouts and positivity!!!
Yay!!! I'm so happy to hear that! Welcome to the ballet world! Thank you so much for your love and support! xoxo
More like this! It was definitely a workout that had me sweating! Love it!
More to come! xoxo
Omg i just discovered your ballet HIIT workouts. And they are amazing. Thank you so much!!!
I’m so glad you love them! 💖🩰💖🩰💖
Perfection! Ballet basics plus core and definitely cardio, all in one challenging and fun routine. I am soaked in my sweat, but feel very good. Superb.
Great job! xoxo
OMG !!! This training !! Thank you so Much for sharing your energy you are amazing
Thank you so much!!! xoxo I hope you'll consider joining my new virtual classes! I'd love to meet you! xoxo www.dansique.com/virtual-studio
Love this! So compact and effective and elegant!
Yayyy I’m glad you loved it! 🥰🥰🥰
Fantastic!
Thank you! 🥰🥰🥰
A huge huge hug to Desiree from Italy, THANK-YOU! By a total bunhead... 🧚♀️💜
purple violet t Haha hello fellow bunhead! I’m so glad you enjoyed this workout! Sending a huge hug right back to you! 🤗🤗🤗
Lovely thank you, I managed to keep it up and I an 64 years old. I did ballet many years ago and then taught for a few years.
Wonderful! I'm so glad you enjoyed it. Keep dancing! xoxo
And I signed up for Saturday's class! Thanks so much for letting us know! See you Saturday!
Yayyy!!! I'll see you on Saturday! Thank you again for your lovely donation. xoxo
Bravo! Love it! Merci beaucoup!
Wow!!!!
your videos made me rediscover my love for ballet💖💖 thank you for such great content🙏
Aww I love that you rediscovered your love for Ballet! Thank you for your support! xoxo
Whew! What an intense and beautiful way to spend 20 minutes!
Glad you enjoyed it! xoxo Hope you can come to my virtual classes! www.dansique.com/virtual-studio
Love your ballet workouts! I feel so light and feminine after them despite the extra belly, looking forward to more such videos :) Greetings from Russia!
Glad you like them! Keep dancing! Sending love xoxo
Loved the challenge on balance, great leg workout, all while trying to look as graceful as you! 8 )
Glad you enjoyed it! xoxo
Another amazing workout. Thanks
Thank you for your generosity.
My pleasure! xo
You are amazing Desiree! A million hugs! That was lovely!
Nefertari Aww you’re so sweet! 🥰💖🥰💖
Love you so much! Thank you for sharing!
Thanks for watching! xoxo
Have you got any suggested modifications for those of us who aren't quite at jumping level yet?
chibicheeks78 You can take the jump out altogether OR just keep the jump super minimal by still articulating through the feet but not actually leaving the floor. 🥰
Great workout!!!!
Glad you liked it! xo
Amazing! 😄
Im dying after this 😅 but i love it! ❤
Haha! I was too! xoxo
So nice. Thank you.
moon light 💖💖💖
Ok. Désirée; you are dansing like a swan, 🦢🦢and i'm certain that i look like a goose. But i had so much fun. 🐧🐧(Could'nt find goose) 😁😁
As long as you had fun…that’s what it’s all about! 🥰🥰🥰
Thank you 🙏
You’re welcome 😊
Beautiful ❤️
❤
Goo goo dolls keep me going
Hahahhaa, great music helps! xoxo
I'm 33 already and its been a while since I danced ballet! I was 5 years old when I was dancing ballet and until high school I was pretty flexible. How old are you by the way for you to keep that flexibility of your body? I'm doing your Pilates everyday and sometimes Barre. I think it's time for me to include this in my workout routine more often.
I'll be 35 next month! I think the trick is to keep moving and keep stretching. I'm so glad you rediscovered you love for Ballet...it's the perfect way to tone the body and stay limber! xoxo
@@DansiqueFitness Thank you so much for that advice I think I'm not working hard enough even if I am sweating doing your workouts. Us women you know sometimes the hormones are acting up making us feeling tired more.
💕💕💕🤗
I’m 2nd
I watched your video I love it your methods and you look beautiful 💗💞💖💕💋
Thank you so much!!
How can ı keep my back straight when ı am doing plie squat?
Özüm Yılmaz If you’re having trouble keeping your back straight then maybe don’t go down quite as far. Also, think of your belly button pulling in and up, tailbone going straight down to the floor, and your shoulders remaining above the hips. 👍🏼
Ballet is not for sissys! Holy cow that kicked my butt. 👏👏👏
Haha! Yea, Ballet is no joke! Glad you got a good workout! xo
👯♀️😘
Lisa Vienna 🥰💖🥰💖