20 Min YOGA & MEDITATION - Claim Your Power

Join Britt in this 20-minute yoga class to claim your power! You deserve to feel radiant and worthy of the space you occupy. Allow your inner fire to burn bright as you invite confidence to fill you up from the tip of your toes to the crown of your head.
🟡 Workout Details 🟡
Workout Length: 20 minutes
Workout Level: Suitable for all levels
Products Used: Home Gym Floor Protector Mat for Fitness & Exercise Equipment: NO. 074-L
📖 Detailed Chapters 📖
00:22 - Tadasana + Ujjayi breath:
Bring in visualization of fueling your internal fire with your breath
02:16 - Warm Up Sequence 1: Cactus arms, forward fold + half lift, Tadasana
05:25 - Warm Up Sequence 2: Tabletop, High Plank, Balancing Tabletop
08:01 - Child’s pose + Set Your Intention
09:33 - Sequence 1: High Plank, Downward Facing Dog, moving with your breath, Child’s Pose
12:31 - Sequence 2 (Right): Downward facing dog, Three Legged Dog, High Runner Lunge, Warrior I, High Runner Lunge, High Crescent, Crescent Twist, High Plank, Downward Facing Dog
15:00 - Sequence 2 (Left): Downward facing dog, Three Legged Dog, High Runner Lunge, Warrior I, High Runner Lunge, High Crescent, Crescent Twist, High Plank, Downward Facing Dog
17:08 - Cool down Sequence: Chaturanga, Locust, Bow, High Plank, Downward facing dog, Tabletop
19:30 Savasana: Visualizations of inner fire and radiance. Sankalpa I am enough as I am, I am RADIANT, I am WORTHY, I am important, I am Calm, Confident, POWERFUL!
🔔 Don't forget to like, subscribe, and turn on the notification bell to stay tuned for more empowering yoga and meditation sessions with Britt Christensen and Sunny Health & Fitness.
Claim your power, embrace your radiance, and remember that you are enough just as you are. This practice will leave you feeling confident, calm, and empowered. 💪🌟
#ClaimYourPower #YogaMeditation #SunnyMat #BrittChristensen #InnerStrength
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Very nice