Hai, i just want to add some more point to you, ashwagandha is indian Gingsing it is very good anti aging property. If someone is cold nature they must take it very regularly.. Has it got fat soluble Alkolides taking along with butter, ghee and milk will give much results ... I am using it for past ten years very good results... Ashwagandha only for sleep is only 10% of its got more potential than sleep... Thanks for talking about our herbs love and respect from India....
Thank you for this episode. The information was very helpful. I also loved seeing Rosalee's summertime garden as here the snow is covering the ground, the sky is gray, and the temperature is icy. Seeing those sunny blossoms and hearing the birds twitter was, in itself, a perfect anti-stress remedy. 😊🌻
Thanks ! I have just bought some powder What dose of the powder would you recommend for helping with chronic insomnia and what are some easy way to consume the powder ?
Rosalee, are there any uses for the aerial parts of the plant and/or berries? Have you ever heard of using the whole plant? Thanks! Thanks for all the educational materials you put out. It is really valuable. 🙏❤️
Hi, thank you for the kind message! There are some stories about using the leaves and roots, but I have no experience using the leaves. Cheers, Karin Rose
Thank you for your question! It’s wonderful that you’re exploring how herbs like ashwagandha might support your health. When it comes to conditions like Hashimoto’s, herbalism approaches things a bit differently than conventional medicine. Instead of treating a specific diagnosis, herbalism focuses on supporting the individual as a whole. This means that herbs are chosen based on your unique constitution, health history, lifestyle, and current needs-not just the label of a condition. Because of this personalized approach, I’d highly recommend working with a skilled herbalist who can take the time to understand your situation fully and guide you in finding the most supportive herbs and strategies for your health. An herbalist can help tailor recommendations that are safe and effective for you as an individual. I hope this perspective is helpful as you continue your journey, and I wish you all the best as you explore ways to support your health naturally!
Thank you for your question! Ashwagandha is a wonderful herb with many benefits, and it’s great that you’re making your own medicine. When it comes to tinctures, the dosage can vary depending on several factors, including the ratio of herb to alcohol in your extract (for example, 1:2, 1:5, or something else entirely if you used the folk method) and your individual needs. Because of these variables, it’s difficult to give a precise recommendation without knowing more about your preparation. In general, commercially prepared ashwagandha tinctures often suggest doses ranging from 1-5 ml per day. However, I don’t personally have much experience with ashwagandha as a tincture, as it’s more commonly used as a powdered root or decoction in traditional practices. If you’re new to taking tinctures or unsure about your specific preparation, I recommend starting with a smaller amount, observing how it works for you, and adjusting as needed. Alternatively, working with an experienced herbalist can help you tailor the dosage more precisely to your situation. I hope this helps, and I’d love to hear how your journey with ashwagandha unfolds!
I just came across Dr Berg's video "The DARK side of Ashwagandha" I'd love to hear your thoughts. Reading the comments it seems quite a few people have negative experiences!
It seems really odd that my comment and questions disappeared. I will just re-hit the base. As someone with a nightshade sensitivity who can eat tomatoes and potatoes as long as I'm not eating copious amounts of them all day, everyday, but cannot tolerate eggplant at all, I find it a little disconcerting how dismissive you and others are of the nightshade sensitivity issue. I tried taking ashwaganda in glycerine tincture form, long term, and had to stop due to the increase in migraine for myself. If I took it both AM and PM I was basically guaranteed a migraine. So I switched to PM only, and that helped quite a bit, but, eventually I had to stop altogether because I started getting more migraines than usual. Migraines are not a headache but a neurological disorder, and can be completely debilitating, so taking ashwagandha was creating more stress than it was helping. Do you know of any other herbs that can assist with cortisol control??? I wish there was a way I could safely get that assist. Many thanks. But also, why the comment delete? Seems weird considering the genuine compliments I added with my concerns.
Thank you for taking the time to share your experience, and I’m truly sorry if my tone came off as dismissive-that wasn’t my intention at all. My point was that while some people with nightshade sensitivities don’t react to ashwagandha, that doesn’t mean it’s a fit for everyone. It sounds like ashwagandha wasn’t a good match for you, and I completely respect that. Migraines are incredibly difficult to manage, and I can understand why that experience would be frustrating and discouraging. In my approach to herbalism, I don’t usually focus on targeting hormones like cortisol directly. I find it’s more effective to support the whole person-mind, body, and spirit-rather than trying to micromanage specific hormones. That said, herbs like tulsi (holy basil), lemon balm, and milky oats can be supportive for stress and overall resilience without being as stimulating or reactive as ashwagandha. Of course, it’s important to listen to your body and adjust accordingly. As for your comment disappearing, I’m not sure what happened. Might have been a YT glitch. I only remove comments if they are spam or if someone is being extremely rude, which has happened maybe five times in all the years I’ve been sharing videos. So I definitely wouldn’t have deleted yours. You’re always welcome here, and I appreciate your genuine feedback and thoughtful questions. Thank you again for reaching out, and I hope you find the support that works best for you.
I tried Ashwagandha a few years ago for stress. When i would take it i would become extremely hot and very flushed. I assumed this was an allergic reaction or an interaction with thyroid medicine.
I guess I’m weird….I’m deathly allergic to ashwaganda. It causes severe (I mean violent) vomiting and diarrhea, to the point of severe dehydration and feeling like I was going to go into cardiac arrest. And I was accidentally exposed to it 3 times, after discovering I had a negative reaction to it. Same symptoms every time!
Wow, I’m so sorry to hear about your severe reaction to ashwagandha-that sounds incredibly scary and serious. Thank you for sharing your experience. Idiosyncratic reactions like this can absolutely happen, and it’s so important to listen to your body and avoid anything that causes harm. I’m glad you were able to identify the cause, though I can only imagine how frightening it must have been to be exposed multiple times. Thank you again for bringing this up-it’s a valuable reminder that herbs can affect people very differently, and safety always comes first. I’m wishing you continued health and healing.
@ thank you! As a newbie (1 year) herbalist, I’m learning herbs have to be respected and taken seriously. Just because it’s a plant doesn’t mean it can’t be volatile to some people. I think what this experience taught me is to research all negative side effects so as to warn those I’m sharing with to be considerate of. Part of my research did explain how ashwaganda can cause vomiting and diarrhea. Mine happened to be severe. But I love your program and all the education I get from watching! 🙏🏻❤️🙏🏻
Hai, i just want to add some more point to you, ashwagandha is indian Gingsing it is very good anti aging property. If someone is cold nature they must take it very regularly.. Has it got fat soluble Alkolides taking along with butter, ghee and milk will give much results ... I am using it for past ten years very good results... Ashwagandha only for sleep is only 10% of its got more potential than sleep... Thanks for talking about our herbs love and respect from India....
Thank you for this episode. The information was very helpful. I also loved seeing Rosalee's summertime garden as here the snow is covering the ground, the sky is gray, and the temperature is icy. Seeing those sunny blossoms and hearing the birds twitter was, in itself, a perfect anti-stress remedy. 😊🌻
Tatiana's art is lovely! Thank you, Rosalee, love your RUclips and newsletters.💖
You are so welcome! We agree about Tatiana's art!
Cheers,
Karin
Thank you Rosalee for all you do and share with us. 😊
Recommended dosage?
HAVING TROUBLE SLEEPING...WILL TRY!
What a wonderful recipe! Thank you Rosalee. Peaceful and joyful New Year to you 🌿🕊️
Thank you Rosalee for this episode. I learnt a lot and am going to make the recipe. It sounds very yummy. :)
Happy New Year! I appreciate all you and your team do.
Where is a good place to buy herbal seeds?
I plan on growing some hybrid at the Lab
Try Strictly Medicinal Seeds.
Thank you. Would this address the R E M sleep stage? Or would there be a better choice? Thank you
Thanks ! I have just bought some powder What dose of the powder would you recommend for helping with chronic insomnia and what are some easy way to consume the powder ?
Thank you, and your team. I appreciate all that you do
It is our pleasure, Cheryl!
Cheers,
Karin Rose
I've missed you the last 2 weeks 😅
Love ashwaganda works great for sleep take with skullcap and melatonin prior to Bedtime to stay sleep and wake rested!
I actually enjoy Mugwort tea with Nettle and Mint together
Rosalee, are there any uses for the aerial parts of the plant and/or berries? Have you ever heard of using the whole plant? Thanks! Thanks for all the educational materials you put out. It is really valuable. 🙏❤️
Hi, thank you for the kind message! There are some stories about using the leaves and roots, but I have no experience using the leaves.
Cheers,
Karin Rose
I have hashimoto would this benefit me or not?
Thank you for your question! It’s wonderful that you’re exploring how herbs like ashwagandha might support your health.
When it comes to conditions like Hashimoto’s, herbalism approaches things a bit differently than conventional medicine. Instead of treating a specific diagnosis, herbalism focuses on supporting the individual as a whole. This means that herbs are chosen based on your unique constitution, health history, lifestyle, and current needs-not just the label of a condition.
Because of this personalized approach, I’d highly recommend working with a skilled herbalist who can take the time to understand your situation fully and guide you in finding the most supportive herbs and strategies for your health. An herbalist can help tailor recommendations that are safe and effective for you as an individual.
I hope this perspective is helpful as you continue your journey, and I wish you all the best as you explore ways to support your health naturally!
@HerbsWithRosalee thank you for answering my question. I will look for someone.
Such good information; thanks for sharing. I shall consult your book to review this herb. 🤗🇨🇦🌲
Could the ashwagandha date treats be kept in the freezer?
Yes, they could. I would still eat within a couple of months though.
Happy newyear Rosalie!
Yes I use it along with melatonine for sleep. No side effects for me.
Is there a use for the aerial parts of Ashwaganda including the berries?
Just saw that you answered this question already, thank you!!
@@jeffreybodony8243Nice
I recently made an alcohol extract with dried ashwagandha, how many ml would you recommend taking per day ?
Thank you for your question! Ashwagandha is a wonderful herb with many benefits, and it’s great that you’re making your own medicine.
When it comes to tinctures, the dosage can vary depending on several factors, including the ratio of herb to alcohol in your extract (for example, 1:2, 1:5, or something else entirely if you used the folk method) and your individual needs. Because of these variables, it’s difficult to give a precise recommendation without knowing more about your preparation.
In general, commercially prepared ashwagandha tinctures often suggest doses ranging from 1-5 ml per day. However, I don’t personally have much experience with ashwagandha as a tincture, as it’s more commonly used as a powdered root or decoction in traditional practices.
If you’re new to taking tinctures or unsure about your specific preparation, I recommend starting with a smaller amount, observing how it works for you, and adjusting as needed. Alternatively, working with an experienced herbalist can help you tailor the dosage more precisely to your situation.
I hope this helps, and I’d love to hear how your journey with ashwagandha unfolds!
I just came across Dr Berg's video "The DARK side of Ashwagandha" I'd love to hear your thoughts. Reading the comments it seems quite a few people have negative experiences!
While I’ve been taking this herb for quite sometime it’s never helped me to sleep. I’d like to find something better that would help though.
It seems really odd that my comment and questions disappeared. I will just re-hit the base. As someone with a nightshade sensitivity who can eat tomatoes and potatoes as long as I'm not eating copious amounts of them all day, everyday, but cannot tolerate eggplant at all, I find it a little disconcerting how dismissive you and others are of the nightshade sensitivity issue. I tried taking ashwaganda in glycerine tincture form, long term, and had to stop due to the increase in migraine for myself. If I took it both AM and PM I was basically guaranteed a migraine. So I switched to PM only, and that helped quite a bit, but, eventually I had to stop altogether because I started getting more migraines than usual. Migraines are not a headache but a neurological disorder, and can be completely debilitating, so taking ashwagandha was creating more stress than it was helping. Do you know of any other herbs that can assist with cortisol control??? I wish there was a way I could safely get that assist. Many thanks. But also, why the comment delete? Seems weird considering the genuine compliments I added with my concerns.
If I said something inappropriate or offensive I would like to know so I don't make the mistake again.
Thank you for taking the time to share your experience, and I’m truly sorry if my tone came off as dismissive-that wasn’t my intention at all. My point was that while some people with nightshade sensitivities don’t react to ashwagandha, that doesn’t mean it’s a fit for everyone. It sounds like ashwagandha wasn’t a good match for you, and I completely respect that. Migraines are incredibly difficult to manage, and I can understand why that experience would be frustrating and discouraging.
In my approach to herbalism, I don’t usually focus on targeting hormones like cortisol directly. I find it’s more effective to support the whole person-mind, body, and spirit-rather than trying to micromanage specific hormones. That said, herbs like tulsi (holy basil), lemon balm, and milky oats can be supportive for stress and overall resilience without being as stimulating or reactive as ashwagandha. Of course, it’s important to listen to your body and adjust accordingly.
As for your comment disappearing, I’m not sure what happened. Might have been a YT glitch. I only remove comments if they are spam or if someone is being extremely rude, which has happened maybe five times in all the years I’ve been sharing videos. So I definitely wouldn’t have deleted yours. You’re always welcome here, and I appreciate your genuine feedback and thoughtful questions.
Thank you again for reaching out, and I hope you find the support that works best for you.
I tried Ashwagandha a few years ago for stress. When i would take it i would become extremely hot and very flushed. I assumed this was an allergic reaction or an interaction with thyroid medicine.
I get a bad reaction from Ashwaganda. Unfortunately can’t take it.
I guess I’m weird….I’m deathly allergic to ashwaganda. It causes severe (I mean violent) vomiting and diarrhea, to the point of severe dehydration and feeling like I was going to go into cardiac arrest. And I was accidentally exposed to it 3 times, after discovering I had a negative reaction to it. Same symptoms every time!
Wow, I’m so sorry to hear about your severe reaction to ashwagandha-that sounds incredibly scary and serious. Thank you for sharing your experience. Idiosyncratic reactions like this can absolutely happen, and it’s so important to listen to your body and avoid anything that causes harm. I’m glad you were able to identify the cause, though I can only imagine how frightening it must have been to be exposed multiple times.
Thank you again for bringing this up-it’s a valuable reminder that herbs can affect people very differently, and safety always comes first. I’m wishing you continued health and healing.
@ thank you! As a newbie (1 year) herbalist, I’m learning herbs have to be respected and taken seriously. Just because it’s a plant doesn’t mean it can’t be volatile to some people. I think what this experience taught me is to research all negative side effects so as to warn those I’m sharing with to be considerate of. Part of my research did explain how ashwaganda can cause vomiting and diarrhea. Mine happened to be severe. But I love your program and all the education I get from watching! 🙏🏻❤️🙏🏻