5 Min Voice Guided De-stress After Work Meditation, Bilateral Stimulation birdsong

Voice Guided De-stress After Work Guided Meditation Five Minute Meditation
🎧🎵 Listen with headphones -bilateral stimulation birdsong background
Bilateral stimulation is a technique that involves alternately stimulating the left and right sides of your brain which can be done using different techniques including bilateral music or tones or eye movements side to side or tapping. This type of back-and-forth movement has been shown to have a calming effect on the brain and nervous system.
Bilateral stimulation may help transition the body from fight-or-flight mode to a more restful state, it can also help with thinking through problems or making sense of them.
Enhancing communication between the brain’s hemispheres: During bilateral stimulation, the alternating left-right pattern activates both hemispheres of the brain, allowing them to communicate more effectively with each other. This communication helps to create new neural pathways (problem solving and processing).
This meditation is designed to help you make the transition from a busy, stressful workday or study into a calm, relaxing free time at home.
Just taking five minutes for yourself you can leave all your work worries, frustrations and problems behind, and get ready to feel energised and relaxed to enjoy your home or free time.
Do not drive or operate machinery while listing to sleep meditation music or undertaking bilateral stimulation by listening or watching.
-Bilateral stimulation birdsong

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Just what i needed!