Welcome to this channel which is dedicated to improving mental health and self-help which is also boosted through the power of bilateral stimulation and music. The videos are designed to help you overcome challenges you face and find peace and balance in your life. The hope is to empower people to have more self awareness and equip them with tools and ideas to take control of their recovery or personal development. Subscribe now to start your journey towards improved mental well-being, and self-awareness accompanied by the soothing sounds of bilateral stimulation music and sounds.

Do not drive or operate machinery while listing to sleep meditation music or undertaking bilateral stimulation by listening or watching.

Please seek advice from your Dr or Therapist if needed, I have added links in the channel page for you to find free support.