Guided Meditation for Sleep Relaxation | Let Go of Worries & Strengthen Health
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- Опубликовано: 28 сен 2024
- Welcome to this guided meditation for sleep relaxation to help you let go of worries and strengthen your health, which is especially important during difficult or challenging times.
This guided relaxation experience is a form of sleep meditation with spoken suggestions for complete relaxation, accompanied with a soothing soundscape of gentle background sleeping music.
This sleep healing meditation session combines aspects of guided imagery and visualization, as well as a focus on chakra energy centres of the body, with powerful affirmations for boosting the immune system, for clearing the mind's thoughts, for letting go of negativity, for encouraging overall well being, and for balancing all emotions.
Just listen along and allow yourself to relax deeply, as you learn how to let go of physical tensions, as well as melt away unwanted stresses or worries in the mind. Reduce the effects of overthinking, as you turn down any excessive noise of mind chatter by more easily floating and drifting into blissful sleep and soothing dreams, at every bedtime.
I hope you relax and enjoy this sleep focused journey towards your positive health and wellness :)
Download this track MP3 for free here: ► michael-sealey...
Subscribe for more meditation & hypnosis: ► www.youtube.com...
Downloads on iTunes: ► itunes.apple.c...
Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► michael-sealey...
Sleep Meditation 4 x MP3 Digital Audio Collection here: ► michael-sealey...
This session is suitable for repeated listening. Regular listening will help compound all positive suggestions for your own holistic healing results.
The ending of this session will offer suggestions for drifting and dreaming into a peacefully deep, refreshing and rejuvenating sleep. This track may also be useful for relieving symptoms of insomnia, depression, anxiety and rumination.
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Enjoy some more of my recent releases:
Sleep Hypnosis for Floating Relaxation: • Sleep Hypnosis for Flo...
Sleep Hypnosis for Celtic Healing Energy: • Sleep Hypnosis for Cel...
Hypnosis for Calming Anxiety: • Hypnosis for Calming A...
Hypnosis to Let Go of Negative Attachments: • Hypnosis to Let Go of ...
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#guidedsleepmeditation #sleepmeditation #michaelsealey
Original vocals by Michael Sealey © 2020 All rights reserved.
Images via Shutterstock.
Music tracks credit:
"Daydreams" - by Christopher Lloyd Clarke.
www.christophe....
Licensed by Enlightened Audio.
Hi all, I hope this message does find you relaxed and well. In response to the current challenges we'll all facing, over the next few days I will be uploading this sleep healing track to download for free to my various digital platforms, including my iTunes, Amazon, Google Play, Spotify and CDBaby accounts (will be live in about 2 - 3 days time). Feel free to share this track with others who may not be able to access the internet. I hope you all remain healthy and relaxed, and of course, safely assist those who you can who may be in difficulty. Keep well, my friends - Michael.
P.S. I'd love for you to join me on my channel, you can subscribe right here:
ruclips.net/user/MichaelSealey
And if you're looking for some more positive sleep healing and relaxation, you might enjoy this:
ruclips.net/video/plQEedTRtrM/видео.html
Happy dreams :)
Much needed. Your videos have gotten me through other tough times in my life. Appreciate you sir. -Love from New York
I will share with my friend. She is taking care of her 89 year old father in law that has pneumonia. She listens all the time to your postings. God bless.
So great to have new videos to get us through these days. Thank you truly
❤❤❤❤❤
TY to a youtuber that is making a difference in the world.
Thankyou! been keeping a lookout for fresh meditation .blessings
Ive been dealing with panic attacks every night and covid. All of Michael Sealey's videos have been incredibly useful to me and have helped calm 6 major panic attacks this week. Thank you so much
I hope you feel better ❤️
I too hv been feeling same way but Micheal has helped beyond what words can express 🙏 God bless him
@@Aadvik321 ❤. I too have needed this 😊
You could have been low on serotonin.
Once again, thank you, Michael Sealey. You're like an old friend that shows up when we are most in need.
Thank U! U make my night Great! Xxx
So true!!! I needed this especially yesterday.
Yes. So true
He really is 🙏🏼❤️
He really is ❤️
At the end of March, I was incredibly ill with possibly the thing that’s been going around. I listened to this meditation over and over again at night when I couldn’t catch my breath or sleep. I truly believe, you helped to save my life, and provided relief. So much gratitude and love sent to you, Michael. ❤️
I really love how so many creative types, RUclipsrs, actors, musicians, businesses and ordinary people are puting out content to help one another cope with the stresses of the current times.
Thank you so very much for sharing this with us. I'm going to fall asleep listening to this. ♥
We are all ordinary people ;)
😘
I've been going through a lot (as most of us have) I find it hard to relax and set aside the little difficulties. Thank you for making this. It helps immensely!
🍒Sweet prince of sleep, 🌊giver of comfort, weaver of dreams 🌈, thank you from us all💕be well, Mike!🌷🌿
Thank you for this! iam having family problems. 😔 the fight keeps playing in my mind several times a day and in the middle of the night I think about it. I needed this!🥰
Thank you, Michael! Your video is like a ray of hope in these desperate times. May you receive as many blessings as you give us all!
This is the BEST guided meditation I have ever done! I had tingles running through my whole entire body. So relaxing and euphoric
I work in healthcare in the US. I am on duty for a air ambulance helicopter and was so happy to see you have this meditation up. Tough times are at hand but we can only prevail by keeping our heads up and take care of each other. I believe that these times bring out the best in humanity.
Thank you so much for thinking of everyone during this stressful time, this is very much needed. Hope you’re staying safe & healthy! ❤️
Michael you have no idea how happy I am to have found your videos!! I am a former ER nurse turned chef with high-functioning anxiety, and on those nights where I need my brain to shut down to sleep, you are my go-to. I actually wake up when my alarm goes off, not 3 hours before! THANK YOU 💜💜!!
Listening to this from Oregon. We’re a week into devastating fires and poor air quality making our lungs hurt. Best way to relax and get some sleep right now is to listen to this. Thank you Michael!
Hope things do improve for you over there, take care.
Every morning when I get off from work I pray & listen to Michael Sealey I’ve become more calm & stress free thank you ❤️❤️❤️
I never comment on RUclips videos but thank you so much for this! I have been in the most negative mindset the past month and having so much anxiety when I lay down which results in not being able to fall asleep until everyone in my house is getting up for the day. Thought I try a sleep meditation for the first time in YEARS and this one worked wonders. Saw it was posted 1 day ago and really what magical timing. 🙏🏻 I will definitely be checking out other videos 💛
Ha! I dreamed this was coming last night. Impeccable timing, Sir Sealey 🎉
Keep yourself safe and well.
To everyone else, wishing you positive health & comfort in these challenging times...💙
Thankyou Michael, I’m very grateful for your amazing meditations. They have helped me over the last few years. They will help me through this difficult time, thankyou again, you have helped so many people 🙏
Micheal Sealey: I just wanted you to know that you do a fantastic job!
Im thankful for your help and dedication to make all this videos.
Thank you 😊!
I've been listening to Michael for a couple of weeks now and I have noticed that my thought process have is changing he always manages to put me to sleep but also to keep me positive thank you
My mom showed me this just now,
I love this video because you can let things go and not worry about negativity all the sudden. I learned a lot. This taught me how to not just let things go but how to not think about it. I was acting so crazy that I needed help so bad but I’ll keep trying.
Well done to you (and your mom). Namaste.
Thanks a lot Michael! Your guided meditations are one of my favourite sources of calm and health recovery in these troubled times. These days more than ever I can appreciate clearly how lucky are we who know and follow you. Extremely healing.
I'll oui
I'm III I ii j ok
If the of projects if I ii is
Ok I'm down ☺️🤣🤣
I've been waiting anxiously for this, you changed my life a year ago when I found your channel, and now more than ever I have been refreshing your page daily hoping for a new reason to just lay and let go of worries as you guide me to sleep. Thank you for this, Michael!
Hi Michael! I hope everything is well with you and the people you love. Thank you so much for this channel... for the last months I've been having terrible anxiety times and I swear that listening to you helps me a lot! Thanks for all the help with your work, you are very important ❤️
Wow I can't believe how amazing this is. It works so well and I love his work. Thank you for helping me every night and motivating me night by night.
❤
Thank you for helping regulate the emotion body of the planet, Michael. Hope all is well with you.
In the times of today, yes and thank you Michael 🙏🏾🙏🏾🙏🏾
Thank you for helping us deal with the stress of COVID-19 and other national and global issues facing us.
Man this really came at the right time
I listen to you for 3 years now , with any feeling and any thing I desire I go your channel and look for something that will match my need , and every time I feel amazing, really deep thanks for this amazing channel
Me too ,he's awesome 👌
Michael!!! Thank you my goodness gracious this one and the oct 25 one was amazing .. all amazing. I went from meditation beginning with your videos to having the most intense experience with moldavite with your help as well and. Now my husband also loves your voice and the hypnosis. You’re very clever. Every time i get a little fear if the guided hypnosis is making me astral project, it’s almost as if I’m hearing you say at the perfect times to hold your voice, know I’m safe. You’re extremely gifted. Thank you so much. You were part of my first biggest spiritual awakening and I’m still shifting now through higher levels of consciousnesses.
I do not think i could have done this shadow work and relaxing without your gift. I am grateful you are fulfilling your purpose, Michael. Thank you. With love,Tiffany.
That's wonderful, Tiffany, best wishes to you and your partner. I appreciate your message.
Thank you again!
Thank you so much! Blessings to you. Be safe! Have a beautiful evening! 🌌
You're such an amazing man. Lending your voice to help us relax. Thank you from Alabama
Thank you for all of my "sleep moments" your voice helped me to release thoughts to be let go. Your voice and words helped me through many moments I could not have had done by myself, when I needed someone holding ny hands to guide me. 💚
You are divine. Every cell of yours. Thank you Michael. 🙏🏽 NAMASTE
Can you do one on being more patient and becoming a better self? I would appreciate this a lot!!!!!
But do it as soon as possible!!! I don't like waiting!!!!1
Just skip to the end he talks about that.
Thank you so much for your generosity! You have helped me so much in my yoga teaching when it comes to speech and helped so much in other spheres of my life. 🕉🕉🕉
💜✨much needed in this critical situation on the 🌎
Oh thank goodness!!! I check every night for a new upload!!! So glad you’re ok, Micheal!! Stay safe and relaxed in these uncertain times everyone
Wonderful, second night of listening. Didn't quite get to the end first time as I must have drifted off to blissful sleep 😁 felt so fresh in the morning. Thank you so much, your soothing voice is a wonderful tonic in this current time. 🙏 stay safe and well. Thank you greatly x 🌻 💛
This is gorgeous, Michael. I've used it to many times over the past couple of weeks. Thank you for helping us with your talents. Hope you are staying peaceful and well. ❤️
Oh Mr. Sealey, you did it again🎯 You're very much appreciated🙏🏼🧘🏽♀️
I can't thank you enough for this gift! What impeccable timing, with all the madness going on. Also, yall stay safe and be well, from Florida.
So lonely and so frightened sometimes...definitely worse in lockdown though! These meditations are very calming.
Thank you so much, especially in our critical time. I/we really appreciate it. Your videos helped us through other difficulties and challenges. I believe we will get through this also. But with your support is it a little bit easier and not so scary anymore. Thank you so much, I hope you a d your loved ones bye safe. God bless you all. Greetings from Houston,Texas.
Perfect day to upload Michael !
Thank you.
Oh my god this is probably the best meditation I’ve ever heard in my life
Lucky day, new meditation from Michael 😍 me and my mom both love your meditations 😄❤️love from Finland 🇫🇮
Right on time. Thanks! You're the best Mike!
Thank you, Michael. You have helped me so much. Love and blessings to you!
Your voice is already so relaxing michael.., Please help us with this kinda hypnotherapy... god bless everyone.. let’s help each others to live a peaceful and healthy life ❤️❤️❤️❤️
thank you so much!! i’m having surgery tomorrow and this helps a lot
Yayyy! Sleepy time! I never make it past 5 to 10 min in these videos.
YAAY, some ear candy right as I was off to bed. You are so kind and it is sweet of you to give this track away for free in times of need. I would suggest putting it on Bandcamp as a "pay what you want" because the platform isgiving 100% of the proceeds to organisations participating in COVID-19 relief.
Thanks for this one! Much needed!
Love your videos, every time I see the notification I know I can expect a calm night
Michael Sealey when I can NOT sleep and I find myself WIDE AWAKE in the middle of the night, this meditation puts me to sleep. Michael Sealey I appreciate you being an Earth Angel...☄
Happy to have you back Michael! 💗💗💗💗💗💗💗💗💗💗💗
I am the biggest fan of your videos!! I'm still trying to process my perspective on this whole theory of hypnosis or sleep talking is all new to me but, when I listen to them, and most importantly in a relatively consistent routine, I have a pretty awesome next day!! But your voice tone, and all the basics, are stellar. Whatever fingers you snap or rainbows you paint me while asleep.... So far, totally diggin' it!
Thanks for the vids!
Release, let go and heal. Lovely meditation ❤️🙏🦋💫
I’m so glad I found you & these wonderful healing hypnosis videos. Your voice is a gift to a troubled world . Big bright blessings to you & to all who come here to listen & ley down their troubles. 🌟💕🕊💕🌟🕊💕🌟
thank you Michael!!!! 🙏💘
Thank you thank you thank you....a million times....thank you 🙏
You're amazing Michael!
Best in ease and grace to you and yours!
Please keep making more videos they help me so much in so many ways and I’ve tried a lot of other meditation people and they don’t work but I’ve listened to almost every single video you’ve made and your amazing ❤️❤️
I love all of Michael's guided meditations but this newer one is the most healing , relaxing and rejuvenating yet that is so powerful during these chaotic, stressful times. Deep heartfelt thanks, Michael! You are my wise and healing Angel!
Thank you for all you do. You are a blessing
Michael, your meditation channel is the only one I listen to. Keep up the good work sir.
Your videos are of great benefit to me at this time of global concern. Thanks. 🙏 Stay safe.
This put me into such a deep and meditative state right before bed. Thank you for this incredibly grounding "reset" button. Love the guided visualizations. You are amazing!
That's Amazing Content!! only listening briefly,but felt like was floating in some space friendly dimension. Like I was out of my body.Wordless! Thank You for this content Michael!
You are so amazing you have no idea. You are who I credit for my soul searching journey. I learned meditation in its purest form from you. I can’t thank you enough for how your videos have changed my whole entire perspective in life. Thank you for giving your energy and all your guidance.
The empath ✨
Wonderful, thank you for your message. All the best for your continued journey :)
Your an amazing soul thank you again ! Just the fact that you take the time to read your comments and share you energy with us all is powerful. Stay safe
The world needs more people like you !
Thank you so much for this, Michael. I've been listening to your wonderful recordings for several years now and they've helped me to sleep far better as well as manage a bunch of chronic conditions I live with. I really needed this now so looking forward to a healing sleep tonight. Much love from the UK.
thank you from me as well!! please keep yourself safe and healthy!
Very much appreciated, yet another fantastic guided meditation! Stay safe
Who is pressing thumbs down?...are you mad!!!...Best hypnosis meditation chanel EVER!!!
Thank you, I cannot even begin to explain how much I needed this tonight
I'm so excited you finally uploaded!! Thank you!!🖤
Amazing hypnotherapist 👍
Awwwh, Michael, that was a really sweet and timely gesture! From the Emerald City of Seattle, all of my love!
Was waiting for this new one now for a while. Thanks Michael. 🤘🏻🔥
Thank you Michael, I deeply appreciate your soothing words in times of stress and anxiety.
Perfect timing with the new video as usual 💖 much love and appreciation.
THE TIMING!! Thank you i needed this video❤️
I'm having a hard time falling asleep, thank you for this video
Thank you so much, I really needed this right now 🖤
I'm so grateful I came across your channel Michael - it's been life changing. All the best and many blessings to you 🙏🌻❤️
God Blessed you with such a beautiful gift! Thank you for sharing your blessings with us all. God bless and keep you. In Jesus mighty name
Loved this, so calming. Thank you! ❤️
Love your work and your kindness 💖🙏🙏🙏
Many thanks Michael this is very much needed and appreciated 🙏🏼
Thank you for this Michael. Stay well.
Enjoyed watching every second of this video! lookin forward to the next on:)
Thank you for making this available to people who need it!
The king has returned
This is one of the most amazing ones I've heard from you Michael. I was just in awe. Thank you so much for this work you do.
You're very welcome
Perfect timing 💕 Good night
Thank you Micheal 🙏🥰 stay safe everyone x 🙏🥰
So happy to hear you again🌺
Thank U 🙏🏻 This helped me let go of fear ... I feel well and positive again ☀️🙏🏻