Sleep Hypnosis to Calm Anxiety & Relax an Anxious Mind | Healing Deep Rest

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  • Опубликовано: 8 янв 2025

Комментарии • 291

  • @MichaelSealey
    @MichaelSealey  Год назад +240

    May this sleep hypnosis experience help you to release all symptoms of anxiety, as you calm both your mind and body, before enjoying a peacefully soothing, deep sleep. I hope you'll continue to benefit from this hypnotherapy track, and feel free to join me on my channel: ruclips.net/user/MichaelSealey
    You may also love relaxing with this next video: ruclips.net/video/vWlf_rh7xFY/видео.html
    Happy & Peaceful sleep :)

    • @GetZaaZaaFit
      @GetZaaZaaFit Год назад +7

      Thank you! Been getting back into your hypnosis at bedtime to help with my newly developed anxiety with insomnia. Appreciate you!

    • @biscuitbuilder27
      @biscuitbuilder27 Год назад +3

      Life saving videos for me & my mental health for sure!!

    • @Alphahuskylife
      @Alphahuskylife Год назад

      Can you please make a emetophobia hypnosis. Fear of throwing up.

    • @lynneholt4773
      @lynneholt4773 Год назад +6

      Micheal you are Amazing , better than a sleeping tablet 😂
      Thank you for yet another Brilliant meditation .
      Love and Light ❤

    • @Tyson5517
      @Tyson5517 Год назад

  • @Gho0ostley
    @Gho0ostley 11 месяцев назад +73

    I’ve had PTSD since 2018 and the only thing that has helped me sleep through the night are your videos. Thank you so much, I owe you!!

  • @tallydane2770
    @tallydane2770 10 месяцев назад +45

    I love listening to these when I'm awake. My adhd can be distracted in a safe way that doesn't fuel my anxiety, like putting my anxiety subconscious into child care while I'm busy 😊

  • @francisconklin331
    @francisconklin331 6 месяцев назад +27

    I recently started having anxiety/panic attacks. You videos are the only thing that can stop the over thinking and lower my heart rate. Thank you

  • @minimack1000
    @minimack1000 Год назад +674

    Michael Sealey is the Sandman

    • @lisakaye3935
      @lisakaye3935 Год назад +22

      Hahaha yes but now I’m humming Metallica’s Enter Sandman 😂

    • @grifolafrondosa
      @grifolafrondosa Год назад +5

      ​@@lisakaye3935😂😂😂

    • @kimkerr917
      @kimkerr917 Год назад +19

      “All hypnosis is self-hypnosis” zzzzzzzzzzzzzz I’m out! 😃

    • @RobinLee0074
      @RobinLee0074 Год назад

      Yes 🙌🏼 ☺️

    • @waaaaantube
      @waaaaantube Год назад +1

      What do you mean?

  • @famkes7687
    @famkes7687 Год назад +166

    Perfect.. It’s 4am here and i can’t stop worrying about things that will never even happen

    • @staceymurray9644
      @staceymurray9644 Год назад +26

      Just remember you are not your thoughts just observe who is feeling worried just observe that and say to your self I see what is happening and I am not that emotion I am at peace

    • @grzegorz123
      @grzegorz123 5 месяцев назад +2

      I feel you

    • @BraniG-psyc03
      @BraniG-psyc03 5 месяцев назад +1

      ❤❤❤

    • @varshadas1590
      @varshadas1590 3 месяца назад

      famkes7686

  • @JaniceHargreaves
    @JaniceHargreaves 7 месяцев назад +19

    Michael Sealey’s videos has helped me rediscover my inner peace lost since 1999. Feels simply wonderful. Many thanks to Michael Sealey for putting all these helpful videos on RUclips.

  • @whoisrune
    @whoisrune Год назад +32

    Michael, i had to let go of my dog who has been my best friend for 14 years today. Thank you for all your work here. If it wasnt for you i wouldnt be able to sleep tonight💜

    • @MichaelSealey
      @MichaelSealey  Год назад +13

      I'm sorry to hear that. I hope you may relax in a healing sleep 😴 🙏🏼

    • @ladydy2831
      @ladydy2831 3 месяца назад +2

      ​😢❤@@MichaelSealey

  • @genevieverees2138
    @genevieverees2138 4 месяца назад +2

    I wish I could give you more Michael, you are so loved & so talented. The only man I’m interested in listening to when I’m in bed ❤🙃

    • @MichaelSealey
      @MichaelSealey  4 месяца назад

      Thank you so much. May you enjoy relaxation and peace in your wonderful sleep 🙏

  • @s.whitehead3184
    @s.whitehead3184 11 месяцев назад +58

    I have severe insomnia and epilepsy so I stay exhausted cause it’s like my brain won’t shut off..I’m about to try this… wish me luck!

    • @Kalmtepunt
      @Kalmtepunt 7 месяцев назад +9

      How was your listening experience?

  • @alltheluna
    @alltheluna Год назад +30

    Thank you. It’s been a whirlwind of a week and I’ve been stuck in a quarantine away from my family. My partner and I love your videos and it’s comforting to know that we can feel like we’re together by falling asleep to the same video.
    I know things are overwhelming right now but they’ll be okay eventually. I hope everyone is doing as well as they can in this moment.

  • @jenenahansson5892
    @jenenahansson5892 6 месяцев назад +3

    Michael, you have a perfect voice, softness and pitch for hypnosis. Thank you so very much!❤

  • @nataliapokusa9028
    @nataliapokusa9028 Год назад +31

    I usually don’t comment but I just need to appreciate you: thank you so much for your work. Your videos equal a given sleep within 30 minutes for me, when a year ago I could lay for hours just because my mind was racing so much. I cannot express how much you’ve helped me and improved my everyday life❤️ thank you!

  • @CrazedBuffoon
    @CrazedBuffoon Год назад +12

    You are an absolute godsend. I've been having insomnia issues for almost a month now. My mind races before bed and I have trouble both falling asleep and staying asleep. I can't even make it 30 minutes into your sleep hypnosis while deep breathing, and it has been amazing so far. I tend to wake up and readjust my position during the night, but falling asleep even after waking up has never been easier. I literally feel like I took melatonin when I watch this video. Thank you so much! 🤝

  • @bobborosso3665
    @bobborosso3665 Год назад +20

    Thank you so much Michael, previously I’ve been struggling with substance abuse and my deteriorating physical health was giving me anxiety which further propelled my addiction. Your videos have me wake up calm and without a thought of the substances that “helped” my anxiety. You are a life saver literally and I cannot thank you enough!

    • @MichaelSealey
      @MichaelSealey  Год назад +5

      Glad to help out, thanks for being here and for listening 🙏

  • @jenenahansson5892
    @jenenahansson5892 2 месяца назад +1

    Michael, you are a gift from heaven! Thank you & God bless you ❤

  • @LadyAngelaYaYa1966
    @LadyAngelaYaYa1966 Год назад +8

    Thank you, Michael. Not only are you here for me, when insomnia keeps me awake, but you also help with my depression.

  • @SheilaRPierce
    @SheilaRPierce 4 месяца назад +3

    Michael I cannot tell you have a many times you have saved my life! Since 2016. Thank you! One day I will find time to explain more thank you!!!!

  • @magikme033
    @magikme033 Год назад +43

    ❤ thank you so much Michael for your soothing voice and helping us go to sleep and release unwanted thoughts 💭 sleep is very important to health and you are helping us be more healthy .and uplifting us ,and the world with us to everyone who reads this may your light shine in this world❤

  • @teresamartin653
    @teresamartin653 11 месяцев назад +11

    My son is deployed and I can’t sleep. I have listened to Michael before so it’s time to start again. He’s the only one that has helped.

  • @moviebuff6490
    @moviebuff6490 Год назад +8

    This has got to be one of my all time favorites of the work that Michael has done.

  • @davem9918
    @davem9918 Год назад +22

    I stray and listen to over hypnosis videos.. But when I'm feeling overwhelmed, sad, or depressed, I always come home to michael..

  • @christine8016
    @christine8016 Год назад +14

    I swear your videos are the only thing that help me fall asleep, stay asleep, and fall back asleep! Thank you so much

  • @Kalmtepunt
    @Kalmtepunt 7 месяцев назад +2

    Thank you for this wonderfully soothing recording 💛

  • @catecullen2521
    @catecullen2521 Год назад +6

    Thank you so much for this video. It's so debilitating to struggle to get to sleep and know you have to get up for work at 5.30am, it starts to affect the physical health as well as mental health. I hope you know the tremendous effect you and your calming voice have on those of us who are in this boat. After 3 failed attemps at trying several meditations for sleep this week, I found yours, slept like a baby and am up and calm this morning. So thank you again, you have a new subscriber now.

  • @absurdistsloth
    @absurdistsloth Год назад +34

    I fell asleep so fast 😊 but one of the best things about these videos is that if I'm disturbed or interrupted while falling asleep, there's your anchoring voice still keeping me relaxed and comfortable. Thank you ❤

  • @Hipocondriax
    @Hipocondriax Год назад +7

    It’s 11pm in Brazil! Perfect time

  • @lisakaye3935
    @lisakaye3935 Год назад +1

    Always always thankful for you over many years 🙏🏻 ZzzZzz

    • @MichaelSealey
      @MichaelSealey  Год назад +2

      I appreciate that, and thanks so much for listening 🙏🏻

  • @mariel.6168
    @mariel.6168 3 месяца назад +1

    I wated to thank you again, Michael for helping me make a life for myself. My subconscious kept me locked in a pain cycle until your videos helped me. THANKS😊

  • @aubreykingsford1822
    @aubreykingsford1822 Год назад +11

    Thank you for your videos! I've been a listener since 2016 and you were a life changer for me. I'll always be grateful to you, sir. 😊

    • @MichaelSealey
      @MichaelSealey  Год назад +2

      It's great to have you here, and thank you for listening 😊

  • @malloryandtyler
    @malloryandtyler Год назад +10

    Thank you so much for the peace that you bring me. I can't put into words how amazing you are. ❤

    • @MichaelSealey
      @MichaelSealey  Год назад +3

      I'm very glad to hear that. Wishing you even more peace 😴 🙏🏼

  • @MichellesSanctuary
    @MichellesSanctuary Год назад +2

    Despite all the sleep stories I've written that incorporate that sounds of rain on a tent and the romantic idea of being caught in the rain by the sea, the actuality of it was quite unpleasant. Last week I found myself on a flat air mattress in a wet tent completely unable to sleep when I came upon this meditation (and gratefully had just enough service to stream it). It's my current favourite-- you manage to capture balance throughout this practice in a way that it's adaptable no matter how one feels. Thanks, Michael!

    • @MichaelSealey
      @MichaelSealey  Год назад +1

      I'm glad you like it, Michelle, and thanks for your kind words. Happy dreaming 🙏

  • @clare1217
    @clare1217 2 месяца назад

    Michael puts me to sleep every time. These sessions really di help to release any issues that are intended for. Thank you Michael xx

  • @readyforawesomeness
    @readyforawesomeness День назад

    Mr. Michael Sealey, thank you for helping me feel the most relaxed I've felt in months.

  • @danwhite7629
    @danwhite7629 Год назад +3

    Hi Michael. I discovered your channel when I was giving up smoking, that specific video helped me greatly.
    Since then, your wonderful words have become an important part of my day or night as I make my way through your amazing body of work.
    Honestly, these videos have changed my life & I wanted to say thanks for such an awesome contribution to humanity.

    • @MichaelSealey
      @MichaelSealey  Год назад +1

      So happy to hear that. I wish you all continued success.

  • @rosarioortiz-jacinto1596
    @rosarioortiz-jacinto1596 Год назад +5

    Anytime someone complains about having trouble falling asleep i tell them about you Michael.... and I'm 💤 asleep 😴

  • @ghengis430
    @ghengis430 Год назад +3

    Hi Michael. This is another wonderful one. I didn't stay awake long. My imagination is doing horrible things atm, so my head needed to shut up. It did! Thank you for your peaceful, gentle and generous spirit. I've been with you for 5 year+ and don't know what I'd do without you ❤️

    • @MichaelSealey
      @MichaelSealey  Год назад +2

      It's great to have you here, and thank you kindly for listening 🙏

  • @cammie-anneharvey552
    @cammie-anneharvey552 Год назад +17

    So excited to listen to this been trying to sleep and can’t thank you Michael i have been listening to you for the last 4 years and can’t thank you enough for helping and creating these videos love the ones with the rain and sea 🌊 sounds when you talk through them keep doing you so inspiring 🏴󠁧󠁢󠁳󠁣󠁴󠁿 it’s 3.07am here in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Goodnight

    • @MichaelSealey
      @MichaelSealey  Год назад +3

      Thanks for listening and may you sleep well :)

  • @alissacoulter7587
    @alissacoulter7587 Год назад +13

    Perfect timing as always, goodnight everyone 😴

    • @MichaelSealey
      @MichaelSealey  Год назад +1

      Good night and sleep well 😴 🙏🏼

  • @RCaldwell-mn5ju
    @RCaldwell-mn5ju 8 месяцев назад +1

    Micheal i am grateful and loving your new meditations Thank you so much. You have been a huge part of my life for years ❤Love and loght ❤❤

  • @spbr77
    @spbr77 Год назад +6

    Already excited to go to bed tonight! Thank you!❤

  • @meganwalker1125
    @meganwalker1125 4 месяца назад

    Been listening for a few months now. Just turned my daughter and son onto the channel to help them get sleep as well. Thanks Mike ❤

  • @Calie12
    @Calie12 3 месяца назад

    Michael has changed my life. I used to suffer bad from night terrors now it’s rare. ❤thank you !

  • @singam117
    @singam117 Год назад +14

    you always post at the right time, i was having a pretty tough day and i’m feeling very overwhelmed and can’t describe my feelings very well. thank you for this!

    • @MichaelSealey
      @MichaelSealey  Год назад +3

      Sleep well!

    • @cammie-anneharvey552
      @cammie-anneharvey552 Год назад +2

      hope your okay

    • @lisakaye3935
      @lisakaye3935 Год назад +2

      Same here. Just an weird depressing weekend with no particular reason. Sweet Dreams!

    • @grifolafrondosa
      @grifolafrondosa Год назад +2

      Me too. I'm so happy to lay my head down and see this notification. Hope you all have peaceful, restful sleep tonight. 💙🩷💤💤💤

  • @madamehatter
    @madamehatter 8 месяцев назад +1

    Works like a charm! Thank you so much!!!

  • @mx.olivia
    @mx.olivia 11 месяцев назад +1

    That was such a beautiful body scan. I didn't fall back asleep but i was so comfortable and at peace for a while and I'm incredibly grateful for that, thank you!

  • @smeggles22
    @smeggles22 6 месяцев назад +1

    I look forward to going to bed every night. You're the only other man my husband will let me sleep with. Thanks for the sleep Michael Sealey!

  • @karenkathleen6300
    @karenkathleen6300 4 месяца назад

    It seems like no matter which one of your videos I listen to, just hearing your sandy voice is comfort to my soul!

  • @lesliedefilippis2150
    @lesliedefilippis2150 Год назад +3

    Thank you again Michael. Looking forward to going to bed. 😊

  • @juliehawkins4375
    @juliehawkins4375 Год назад +3

    Thank you, Michael! I will never not get excited for a new video! ❤

    • @MichaelSealey
      @MichaelSealey  Год назад +2

      I'm happy to hear that! Happy dreams 😴 🙏🏼

  • @phoebe4906
    @phoebe4906 Год назад +21

    You know who I'll be sleeping with tonight 😉😴

  • @Bond.girl.007
    @Bond.girl.007 Год назад +4

    ❤, peace and good sleep 😴. Thanks, Michael. Hope you are well 😊

  • @STEVOLOVESTHAILAND
    @STEVOLOVESTHAILAND 8 месяцев назад +1

    Every night I try to listen, really helps me hold on❤️

  • @juicyfruit7995
    @juicyfruit7995 Год назад +1

    Thank you Michael, you have really helped me fall asleep though my anxiety, what a lovely voice you have.

  • @babyturkey8342
    @babyturkey8342 Год назад +2

    Always exciting to receive a new upload from you! I appreciate you and the work that you do. Thank you Michael! 🩷

    • @MichaelSealey
      @MichaelSealey  Год назад +1

      My pleasure! Happy dreams 😴 🙏🏼

  • @JaniceHargreaves
    @JaniceHargreaves 7 месяцев назад

    Thanks

    • @JaniceHargreaves
      @JaniceHargreaves 7 месяцев назад

      Is there a download that I have purchased?🤔🤷‍♀

    • @JaniceHargreaves
      @JaniceHargreaves 7 месяцев назад

      No worries if there isn’t tbh because I was wanting to give something because of all help the videos have been.😊

    • @MichaelSealey
      @MichaelSealey  7 месяцев назад

      You're welcome! I appreciate your kind support of my channel, best wishes 🙏

    • @MichaelSealey
      @MichaelSealey  7 месяцев назад

      This isn't a download link, those are in the video descriptions or via iTunes or Google Play, etc. You've used the Super Thanks function, which is donation button, thanks again.

  • @sophiageorge-nj2oz
    @sophiageorge-nj2oz Год назад +2

    Thank you so much for this upload. You’re such a good person xxxxx😊

  • @TFLN
    @TFLN Год назад +5

    THANK YOU, MICHAEL!

  • @dianehackett9602
    @dianehackett9602 5 месяцев назад +1

    Thank. You slept. Well. . Michael

  • @gommine
    @gommine Год назад +2

    New video for tonight! Thank you Michael! 🙏🏻

  • @monicalavoie6887
    @monicalavoie6887 9 месяцев назад +1

    Thanks these videos have helped me have no more sleepless nights

  • @sleepingspider222
    @sleepingspider222 Год назад +1

    I've been a regular listener for years now, thank you for the many hours of sleep you have helped me to have. I used to find it so hard before I started listening to your videos all those years ago ❤

  • @Aadvik321
    @Aadvik321 Год назад

    Each of the experience is so delicately woven in ur words that really soothes us to the core. You genuinely have really very deep spiritual experience.. n deeply understand n observe the existence. U hv magic of words n tone to gift it all ti us. Thankyou Michael. U r blessed

  • @mayavelic2519
    @mayavelic2519 Год назад +1

    You always know what’s needed most! Thank you Michael

  • @SheilaRPierce
    @SheilaRPierce 4 месяца назад +1

    Beautiful❤

  • @lorrainehankins428
    @lorrainehankins428 Год назад +1

    Thank you! Michael, You have saved my sanity.

  • @sirtyler79
    @sirtyler79 Год назад

    Ive listened to many of Michael recordings. I fell asleep to this last night and immediately had an anxiety dream. No joke. 🤷‍♂️

  • @biscuitbuilder27
    @biscuitbuilder27 Год назад +2

    Such beautiful timing!! Getting a ketamine booster treatment tomorrow, I've been feeling rather bad lately. I hope you are well, Michael! Thank you for this great sleep hypnosis video 💚 sleep well my friends, cozy wishes

    • @MichaelSealey
      @MichaelSealey  Год назад +2

      And to you, may blissful sleep be yours 🙏

  • @dayronrt
    @dayronrt Год назад +4

    Thank you Michael, this’s exactly what I needed 😊

  • @bernadettebockis4120
    @bernadettebockis4120 5 месяцев назад

    Thank you, M S., for your loving, soothing ability to calm.

  • @Zoom_1012
    @Zoom_1012 Год назад +7

    This one was wonderful. Exactly what I need. Thanks, Michael. You truly are GREAT at calming my mind and falling asleep.
    🌴☀️🌴

  • @anthonyawesome7225
    @anthonyawesome7225 Год назад +2

    Thank you once again I have been struggling even more lately hopefully things get better

    • @MichaelSealey
      @MichaelSealey  Год назад

      Wishing you an easier calm and well-being 🙏

  • @kimvibe6564
    @kimvibe6564 Год назад +2

    ❤. Thank you, Michael ❣️. Had to share this with a couple of people also…

  • @ghostdemonx
    @ghostdemonx Год назад +2

    Thank you for making this Michael ❤

  • @kirashanellfans
    @kirashanellfans Год назад +3

    I'm glad I found you Michael😊

  • @wahoowahoo
    @wahoowahoo Год назад +3

    ❤❤❤❤❤ thank you so much kind human ❤❤❤❤❤❤

  • @Flappy8405
    @Flappy8405 Год назад +1

    Love this guy thanks so much for helping me sleep 🙏

  • @Rebeccafear80
    @Rebeccafear80 Год назад +1

    Thank you so much for sharing your beautiful gift of relaxation and peace of mind with us Michael you are doing a fantastic job please keep them coming ❤❤ thank you so much! Many thanks for everything you do ❤❤

    • @MichaelSealey
      @MichaelSealey  Год назад +1

      Thank you so much for your kind words. Wishing you all wonderful and relaxing peace. 🙏

  • @jenenahansson5892
    @jenenahansson5892 Год назад +1

    This a ❤wonderful tape, Michael! Thank you❤

  • @jillnoscar
    @jillnoscar Год назад +1

    As always Michael, perfect timing. Thank you for all you do

  • @heatherh8183
    @heatherh8183 4 месяца назад

    Amazing, thank you so much!!! Just recently found your channel and am so grateful! Nothing has helped me with my insomnia like your videos. 🙏🙏🙏

  • @Maryden69
    @Maryden69 3 месяца назад

    I have anxiety attacks when i travel, but if not for your guided meditation, i would have been able to calm down and get sleep. Thanks, very much.

  • @andreana6464
    @andreana6464 Год назад +1

    Thank you so much Mr. Sealey! Looking forward to listening to this tonight! 😴

  • @yemaya1400
    @yemaya1400 4 месяца назад

    I listen to this one every night and fall asleep fast! ❤

  • @grifolafrondosa
    @grifolafrondosa Год назад +1

    💙💙 Thank you, Michael. Much love and many blessings to you and yours. 💙💙💤

    • @MichaelSealey
      @MichaelSealey  Год назад

      Thank you, and kindest wishes to you 🙏

  • @dawndiamond2744
    @dawndiamond2744 5 месяцев назад

    Oh YES I agree 👍👍👍. I listen every night to MS for 2 hours. Helped me enormously ❤

  • @trishastargirl
    @trishastargirl Год назад

    Thank you for these recordings. Your voice is one of very few, maybe 3, that can get me to feel some relief.

  • @roxanneschmidt8192
    @roxanneschmidt8192 Год назад +3

    This is soooo perfect !
    Just in time .
    Thank you Michael .
    You are so appreciated ❤😊

  • @kar241
    @kar241 Год назад

    i have never loved a channel the way i love yours. your videos are incredible and have helped me get through so many nights and hard times. thank you.

    • @MichaelSealey
      @MichaelSealey  Год назад +1

      I'm so glad to hear that. I hope you continue to benefit and enjoy my videos.

  • @ahsophie09
    @ahsophie09 Год назад +1

    I needed this. I love the universe. Thank you Michael ❤❤❤

  • @sylkysmooth8066
    @sylkysmooth8066 Год назад +1

    Thanks so much Michael , Perfect Timing 😊
    Always Silky Smooth ~

    • @MichaelSealey
      @MichaelSealey  Год назад +1

      You are most welcome 😊

    • @sylkysmooth8066
      @sylkysmooth8066 Год назад

      That is this one. Lol you're great ❤ this vid helps allot 🙏

  • @Bubbles36911
    @Bubbles36911 Год назад +1

    ❤ Beautiful work Mr. Sealey

  • @fayehorton22
    @fayehorton22 Год назад +1

    Aaannd relax 😌 😴 Perfect timing as usual. Thank you 😊 x

  • @nads8830
    @nads8830 Год назад +1

    I really had a good rest when i play this last night! Thank you so much! It has been awhile ❤️

  • @syedaamna897
    @syedaamna897 Год назад +1

    I used to listen to one of these every night when my exams were ongoing because I just couldn't get myself to sleep I was too stressed well that ended but here I am again listening to u cuz my results will be out early morning tmrw and I don't think this brain of mine will let me sleep like this 😭😭😁

  • @steveroetherapy
    @steveroetherapy Год назад +3

    This is so relaxing! You’re a huge inspiration for my own videos Michael - so thank you 🤗

  • @BrandyHuffman-o8u
    @BrandyHuffman-o8u 10 месяцев назад +1

    ❤❤❤thank you

  • @pauladavis1220
    @pauladavis1220 11 месяцев назад

    So humbly grateful to have been led to your channel...
    HalleluYah!!!
    🕊🕊🕊

  • @kathrinesimonsen8619
    @kathrinesimonsen8619 Год назад +1

    Excellent hypnosis, it puts me to sleep every night.

  • @Rhirhi233
    @Rhirhi233 Год назад +2

    Thank you so much ❤️