20 MIN FULL BODY SCULPT (Light Dumbbells, At Home Workout)

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  • Опубликовано: 18 ноя 2024

Комментарии • 544

  • @katelyninglin2148
    @katelyninglin2148 Год назад +9

    I appreciate that you offer 15 and 20 minute options. As a beginner, 45 minutes feels daunting and the realistic 20 mins makes me more motivated to start!!

  • @folkmoreswiftie
    @folkmoreswiftie Год назад +119

    Day 5 done! Who's with me??
    Great workout, I am sweaty, thank you for making my day better, Maddie! x

    • @allifearnow5965
      @allifearnow5965 Год назад +2

      Yess! Loving this challenge!! 🎄🤍

    • @mitzishapera
      @mitzishapera Год назад +4

      My hamstrings are still burning from day 3!! Love this workout, hopefully I'll hurt less and not more tomorrow lol!!

    • @folkmoreswiftie
      @folkmoreswiftie Год назад +1

      My legs were sore too, but now they are better. I love the challenge, helps me get in to working out regularly! :)

    • @jennyg2088
      @jennyg2088 Год назад +2

      me!! doing 2 workout today to cover back yesterday ^^

    • @ellam8686
      @ellam8686 Год назад +1

      I’m a day late, but I’m here!

  • @phreeleigh
    @phreeleigh 2 года назад +48

    this is my favorite type of workout! knee-friendly, light weights. more of these! and longer ones, too!!

  • @ivakolar7946
    @ivakolar7946 2 года назад +80

    These are definitely my favorite type of videos! With 5 min warm up and 5 min cool down, I find it perfect to fit in my schedule and enough for one day (or extend it with burn out videos, or dance cardio)! Also light equipment is perfect for me, I just like that intensity and it is something that I like to fill my little home gym with :) aka corner of my room... Thank you Maddie for giving us such quality training content💖!

    • @AliFrias96
      @AliFrias96 2 года назад +1

      Haha home gym, that sound like mine too a little space on the corner of the office

  • @kennedycolbert7449
    @kennedycolbert7449 2 года назад +81

    Thank you, Maddie, for all of these consistent work out videos, you're the best.

    • @bakerbrewz
      @bakerbrewz 2 года назад

      Totally 💯 seeing a new workout pop up in my feed gets me excited to get my workout on! 💪

  • @lauralande2772
    @lauralande2772 2 года назад +43

    I love a full body non-cardio like this, and 20 minutes is the perfect length. Thank you!

  • @nhermawan
    @nhermawan 2 года назад +3

    I like this format where you break them up into 2 big sets and each set is broken up into 2 small sets. It made 20 minutes fly fast. I felt the workout without the boredom. Thank you

  • @faygkolfinopoulou6291
    @faygkolfinopoulou6291 2 года назад +127

    Thank you so much for listening to my request for more full body workouts with dumbells❣️you made my day!!!💜

    • @malyialopezlang2648
      @malyialopezlang2648 2 года назад

      Hi Maddie lymburner my name is malyia lopez-lang johnae yaya can you do a 5000 steps super sweaty home workout do it twice to get 10000 steps no jumping walking workout.

    • @VarshaSingh-ve8sn
      @VarshaSingh-ve8sn Год назад +2

      Hii maddie love to work with you

  • @nataliew5963
    @nataliew5963 2 года назад +5

    Your workouts with dumbbells are fabulous! What makes you stand out to the rest is the fact that your music isn't screeching - this helps to calm my nervous system and your voice cues are exceptionally helpful. Thanks Maddie.

  • @paulabee1862
    @paulabee1862 2 года назад +17

    i just did this workout and i really like these kinds with slow and controlled exercises! i feel like i do the exercises with more consciousness and im not hurting my knees or lower back. love it! and 20min is perfect length for me
    I would also love a another 20min ballet inspired workout with maybe some stretching elements
    keep on going maddie, you and your workouts are amazing ❤

  • @jamminjack3993
    @jamminjack3993 2 года назад +1

    Your workouts are great and the video/audio quality is excellent (voice is plenty loud and music not too loud). Your no-nonsense, non-preachy presentation is refreshing. Thank you!

  • @meryl9085
    @meryl9085 2 года назад +2

    This is by far my favorite style of workout that you’ve created so far! I am healing a torn hip labrum from weight lifting and I feel so limited with what kind of workouts I can do while recovering. HIIT workouts tend to have too much jumping around and squatting so I absolutely love that I can use some light weights with this total body routine and feel like I’m getting a solid workout in. I modify any parts that don’t work for a bum hip but otherwise I keep coming back to this one over and over! Thank you for helping me stay moving in a way that feels fun! Love!

  • @patriciaportelinha
    @patriciaportelinha 6 месяцев назад +46

    In gonnna try to do this for a month. Can someone please remind me giving like. Will try to update. ❤

  • @DarshitaPatankar
    @DarshitaPatankar Год назад +37

    Day 5 challenge! Loved it!

    • @eileeneileeneileen
      @eileeneileeneileen Год назад +2

      Almost didnt do today as i had pretty bas DOMS from Day3 Legs! So glad I pushed through!

    • @DarshitaPatankar
      @DarshitaPatankar Год назад +1

      @@eileeneileeneileen you can stretch for five minutes after your leg day workout. I do it and it helps!

  • @coachclaudiaisla
    @coachclaudiaisla Год назад +2

    LOVE everything about this one. Thank you!

  • @evapenton1539
    @evapenton1539 Год назад +11

    This sculpt was PERFECT, need more! Felt every part of my body working

  • @kendravandruffwatercolors
    @kendravandruffwatercolors Год назад +1

    I love this workout! I’ve been doing your workouts on RUclips for 3 years and I think this one is in my top 5 favorites you’ve done. I love how one set is standing, then the next is on the floor. I also love incorporating weights in all my workouts (small to large) so this was perfect.

  • @mimilogan76
    @mimilogan76 2 года назад +2

    keep the sculpt workouts with dumbbells coming! i loved this exercise!!

  • @dariafunnyone
    @dariafunnyone Год назад +122

    Not going to lie, had a bad evening and my mental health is feeling pretty rubbish. Feeling really grateful for this challenge, because without it I probably would have stayed in bed all evening instead of getting some endorphins and much needed self care. Day 5 ✅

  • @ambarbatistadls
    @ambarbatistadls Год назад +4

    La verdad es que esta es la única persona aquí en yt con la que he visto cambios más notorios en mi cuerpo. Mi cuerpo se ve más definido y firme, principalmente en las piernas dónde nunca había visto cambios desde que inicié a hacer ejercicios con otras youtubers. Super recomendada!

  • @eshazeshan9354
    @eshazeshan9354 Год назад +2

    I’ve done a lot of madfiT videos but this is probably one of my favorite ones ! I just did this one for the first time and watched it twice bc of how much I enjoyed it. Love to see more like this

  • @theophilepelras9795
    @theophilepelras9795 2 года назад +3

    You must have heard it a million times, but you’re such a game changer in the fitness world! At least discovering your workouts changed everything for me! Thank you so much, I just subscribed to the app ❤

  • @hattieburton
    @hattieburton 2 года назад +1

    Thanks for another great workout Maddie! I'm a yoga instructor myself and it can be difficult to find exercising content that feels respectful of our bodies. You absolutely nail it with the slow, form-conscious movements that feel really mindful. I appreciate that your videos focus around moving our bodies for health and preventative care rather than trying to look a certain way or get "toned muscles". Thank you for inspiring me!

  • @Hi-cx7fu
    @Hi-cx7fu 2 года назад +14

    Very good workout! I was skeptical about the light dumbbells being too light, but they were not! Thank you! have a good day

    • @bakerbrewz
      @bakerbrewz 2 года назад +1

      It’s so deceptive how you can get such a burn with small dumbbells but I love it!

  • @kylawoods_tv
    @kylawoods_tv 6 месяцев назад +1

    Another amazing and challenging (but doable) workout. Really love the variety in this one. Thanks Maddie! 😊

  • @abigailmcrae680
    @abigailmcrae680 Год назад +7

    Day 5 done! My favourite one so far 🎉

  • @fanniehungerford5557
    @fanniehungerford5557 6 месяцев назад +1

    love this format - feels like i can get a great burn in a short amount of time. And compound moves are my fav!

  • @anaserra2302
    @anaserra2302 2 года назад +12

    I was not feeling it this evening😞 but I've just change my mind 😝 and wanna workout with you💪 thank you so much for your free full 20-smth minutes workouts (especially those with dumbells) they kept me on track during these years! 💜

  • @lawrencemiera2325
    @lawrencemiera2325 2 года назад +25

    Can’t wait to come home from work and try this one happy birthday to your app my daughter turns 12 next month I’m a man of my word she’ll be your new member when she gets her phone.

  • @booklishworld
    @booklishworld 2 года назад +1

    New outfit and new excercises😍😍Thank you Maddie!

  • @jenybass9511
    @jenybass9511 2 года назад +1

    This workout is the perfect length and intensity for my lunch break. I appreciate all the effort that goes into creating these videos.

  • @yilmazzzzzzzzz
    @yilmazzzzzzzzz Год назад +14

    5/5 ✅💛🌻🌟 Great to join this challenge! I send my positive vibes and wishes all of you 💌

  • @katyore8694
    @katyore8694 2 года назад +8

    This one is great!. I really like it when you incorporate light weights! This kicked my butt but love it.

  • @jenna8875
    @jenna8875 2 года назад +1

    Did not expect to sweat so much!! Absolutely loved it and felt so strong. Thank you Maddie ❤

  • @melinalake9122
    @melinalake9122 2 года назад +2

    I just started your workouts last week and they're fantastic. Your pace and form is very therapeutic while also building strength and improving cardio. Thank you!

  • @gabrielathais2630
    @gabrielathais2630 2 года назад +1

    Ever since I found your videos I have never even thought about stepping into the gym again. I would love if you could make more videos focused on kettlebell workouts. Could be leg or full body xx

  • @jennamorton6682
    @jennamorton6682 Год назад

    There is not one of your workout videos that I haven’t enjoyed! Thank you for creating these. I love the variety that you have whether it be different times, different exercises. There’s so many movements you do that I wouldn’t think of on my own.
    Thank you again!

  • @TrishLee-cl5wx
    @TrishLee-cl5wx 7 месяцев назад

    Sculpt sessions are my favorite. Please keep 'em coming!

  • @julesg8928
    @julesg8928 2 года назад +1

    Thank you Maddie! Love this double set style with light weights. Made my morning!

  • @mauraolek8605
    @mauraolek8605 2 года назад

    LOVE the format of an all standing set then an all floor set!

  • @JasmineW836
    @JasmineW836 2 года назад +17

    Thank you for your consistency!! I love all your workouts

    • @SmartFitHub
      @SmartFitHub 2 года назад

      Watch our workouts to Get iPhone 14

  • @rebe9664
    @rebe9664 2 года назад

    I absolutely love it when you try different structures for the workouts. It keeps it interesting and like every workout is a new adventure! Thank you Maddie

  • @racheldufort6015
    @racheldufort6015 4 месяца назад

    Loved this sculpt workouts! Sculpt workouts are my favorite. I would love more 30 minute sculpt workouts!

  • @sniffanysneezans9241
    @sniffanysneezans9241 Год назад +2

    Had me sweating! Love this one!!! Covers all the bases and more!! Chef's kiss 🤌

  • @Alefellfree
    @Alefellfree 2 года назад +15

    i really needed a full body for today..thanks as always ♥

  • @candicemeditate
    @candicemeditate Год назад +2

    This was a nice workout for someone getting back into shape after illness, hormones, and weight gain over the last year. It's challenging enough to be effective but not so much so that I want to quit. Thank you!

  • @paigetedesche8006
    @paigetedesche8006 2 года назад

    Love this one! I liked that there was a floor set and a standing set. Thanks Maddie!

  • @aesthetic_raff
    @aesthetic_raff 2 года назад

    These workouts were fun and intense. I loved every bit of it and some were challenging as well. Thank You. I am PT as well, took a long break and i am back to training myself again and i needed someone to workout with and i found this amazing page. I love ladies partnership working out.

  • @callmeGB
    @callmeGB 2 года назад +3

    That was a difficult one!! Thank you for the workouts. I love the full body 20-30 minute workouts.

  • @jenturner5821
    @jenturner5821 2 года назад +1

    LOVE the combos + FULL body + WEIGHTS !!! Thank you! (Love 30 mins too)

  • @socaltoobie8984
    @socaltoobie8984 2 года назад

    Excellent example of light weight and more controlled moves actually giving a cardio workout and bringing on a sweat!! Simply perfect Maddie!! Thank you for this! ❤

  • @TheKnowlesFamily
    @TheKnowlesFamily 2 года назад +1

    Maddie, I'm almost 40 and just started working out in July. Your workouts are really helping my body to transform. I have never been toned or muscular and that's changing!!! Thanks to you😘

  • @ayyekimberlayy
    @ayyekimberlayy 5 месяцев назад

    I’m a dog walker and just got done doing 3 different services in one morning/afternoon and really wanted to shower, but I told myself I should do a workout first so of course I put it on Madfit but my video kept freezing. I wanted to stop so bad but I just pulled it up on my phone instead of my TV and kept going💪🏼 this was a great one! Thanks for being so motivating, I always wanna finish your great workouts, no matter how my day is going!

  • @JenniferSmith-u4f
    @JenniferSmith-u4f Год назад

    I've done this twice so far, and love the intensity packed into 20 minutes. I usually couple it with one of your 30 minute workouts to double the impact.

  • @ChelszXx1
    @ChelszXx1 Год назад

    I really loved this style! Starting with two sets standing up and putting off with two sets of sitting down. Perfect startup and cool down kinda thing going on, I love it, please do more of these!

  • @tbuss6944
    @tbuss6944 2 года назад

    Love the quick sculpt...nice way to get the flow going before work.

  • @HannahvanLoonCarlson
    @HannahvanLoonCarlson 2 года назад

    I loved this one. Perfect length and I liked using light dumb bells throughout.

  • @sarahstroeder4565
    @sarahstroeder4565 2 года назад +1

    Loved this one Maddie! More 20 and 30 min workouts are always welcome!!

    • @SmartFitHub
      @SmartFitHub 2 года назад

      Watch our workouts to Get iPhone 14

  • @michellebiliran416
    @michellebiliran416 Год назад

    I loved this workout so much and the feeling after is just *chef’s kiss*

  • @Ladivaexotica
    @Ladivaexotica 2 года назад

    Absolutely Loved this style of sculpt full body! I feel great after this work out! Would love to see more of these! 💪🏽🤍

  • @erikacervena2847
    @erikacervena2847 Год назад

    I love these 20/30 min full body workouts with weights. Please more like that and thanks :)

  • @mayavangieson2167
    @mayavangieson2167 2 года назад

    I love this one!! Definitely a focus on the arms! Love the light dumbbell workouts and no jumping!

  • @leilanibaby3975
    @leilanibaby3975 2 года назад

    just starting to get back into fitness after gaining 30 lbs in 2 1/2 years bc of covid and this is hard for me when I used to be able to do much harder work outs. thank you Maddy for all your kind words and being so calm in these work out videos. much love, from a new subscriber xo

  • @madsmill2638
    @madsmill2638 Год назад

    Yesssssss! Loved it. The compound movements are killer.😊

  • @staceyrhoten8636
    @staceyrhoten8636 Год назад

    Love the sculpting with dumbells! Thanks so much!!

  • @ShannonDeVallance
    @ShannonDeVallance 11 месяцев назад

    I really enjoyed this workout. Adding the weights helps get the shape I want!

  • @mattbaum2
    @mattbaum2 Год назад

    Thanks Maddie! I appreciate the light weight sculpts & dance jams. Fantastic!! 🙂👏

  • @ariannahill665
    @ariannahill665 2 года назад

    I'm trying to get into working out in general, more specifically from home. I have been subscribed to your channel for a long time now but only do videos once every blue moon. After warming up, I chose this video which seemed a bit advanced, but I kept up the best I could and made adjustments where necessary. It was a really good workout but the one movement I couldn't do was the sit up. I was looking for a variation (for example: like you gave for the jumping jacks) but since there wasn't one I did a movement where I kept my legs tucked into a ball towards my chest and kept my head up doing a crunch. I'm not sure if that was a good choice, but just an idea for anyone who feels a bit discouraged by certain moves. It's okay to adjust to what your body CAN do and add to that over time :) good luck everyone

  • @annvoyer7835
    @annvoyer7835 2 года назад

    Maddie, thanks to you, I am doing work outs involving abs exercises that I never thought possible after life long lower back issue and intense pain. 😊

  • @wendystacey6945
    @wendystacey6945 2 года назад +1

    Love the full body workout with weights! Thanks so much!! Adding a warm and cool down would be ideal!

    • @MadFit
      @MadFit  2 года назад

      Warm up and cool downs (if not included in the video) are always linked in the description for easy access!

  • @sarahlemon2876
    @sarahlemon2876 Год назад +5

    Day 5 done! What a workout - got me sweaty enough but still feeling great :)

  • @nathalienarbonne5174
    @nathalienarbonne5174 2 года назад

    That was great, thank you! I love that we work both arms and legs at the same time, it works well.

  • @starrydarkskies
    @starrydarkskies 2 года назад +4

    Hi Maddie, thank you so much for another fitness/workout video! I look forward to using this later. I know I can do it!

  • @mckennahines374
    @mckennahines374 Год назад +13

    Day 5 done!! Calves are still burning from Saturday but this one wasn’t too bad on the calves😂 again, this felt easier the 2nd time going through it! Victory!!

  • @akliewxi
    @akliewxi Год назад

    loved the addition of the weights to this style of workout!

  • @isabelco1921
    @isabelco1921 8 месяцев назад

    Came back to this video with my MadFit resistance bands! Loved it!

  • @MirandaJones
    @MirandaJones 2 года назад

    This is great, love the weights, love the full body! Thanks, Maddie!

  • @lily-janewoolf4894
    @lily-janewoolf4894 2 года назад

    I love your full body weighted workouts! and upper body workouts

  • @susanescolar1236
    @susanescolar1236 5 месяцев назад

    Love your workouts! You’re a great instructor! Thank you!

  • @mattiekearse1025
    @mattiekearse1025 Год назад

    Love the 20-minute full body workouts!!! They're perfect for the end of the day when I'm tired but still want to work out

  • @saramcintosh7470
    @saramcintosh7470 2 года назад

    I just want to say that I'm so glad I happened upon your RUclips channel! I love pairing 1-4 of your workouts together giving myself a 40-60 min workout targeting all different areas. I feel like it challenges me and I'm able to pick and choose what to do for that day. I definitely need to move into using heavier weights so that will be my next purchase.

  • @Axolotl7
    @Axolotl7 2 года назад

    I have been doing this routine for a while now. I love this kind of workouts. I work all day. I want to exercise and quick all body workouts with dumbbells are great!! Thank you!

  • @courtneyac3
    @courtneyac3 2 года назад +1

    LOVED this! Always looking for good full-body workouts I can do during my lunch break at work!

  • @karynrautenberg9254
    @karynrautenberg9254 28 дней назад

    🎉thank you! Perfect when I can only carry lightweights from the office :) outdoor lunchtime workout ❤

  • @louisemartin1901
    @louisemartin1901 2 года назад

    I like these types of sculpt workouts - keep them coming please :) Thanks Maddie!

  • @TerenaTalk
    @TerenaTalk Год назад

    Not only are these great workouts that aren’t a dread, but your music is jammin’!
    Really makes it easy to pump it out!!😅

  • @rossonera1967
    @rossonera1967 2 года назад

    These kinda workouts are my favourite! I can feel the burn and it gets my heart rate up at the same time! Thanks a lot Maddie 💕

  • @tabathaogost4982
    @tabathaogost4982 Год назад +5

    This was very very veeery good. Love it, I felt like I was rally toning and I could change the resistance as needed. Thank you. Would love a 30 and 45 mn

  • @AllTooWell20
    @AllTooWell20 2 года назад

    I love it when I can work my whole body in one move! Arms, legs and core all at the same time in one exercise! Thank you!

  • @ilenebenz9898
    @ilenebenz9898 2 года назад +1

    This was a quick and challenging workout that kept me thinking about my body the entire time! More please! ❤️🎉💪

  • @incredibleme8473
    @incredibleme8473 Год назад

    Thank you so much for such at home workouts. Otherwise I would have missed doing workouts while I m fasting in Ramadan. Much love from India ❤

  • @ILovetatemcrea
    @ILovetatemcrea 2 года назад +1

    Loved this one! The combo moves really get your heart rate up and make you sweat. Thanks Maddie! Keep 'em coming!

  • @butterflylake11788
    @butterflylake11788 3 месяца назад

    So good. Just enough to feel strong and satisfied for the day. I used 3kg to turn up the heat. Thanks, Maddie.

  • @michelleanderson9086
    @michelleanderson9086 Год назад

    I love these 20 + minute workouts I'd love to see more of them
    Thank you so much for assisting me to a better physical self :)

  • @ArbineVillanuevaHoapili
    @ArbineVillanuevaHoapili 2 года назад

    Love these types of workouts (full body with light dumbbells). Thank you!

  • @NoYes-nu7rw
    @NoYes-nu7rw 2 года назад

    I used to hate working out but ever since I started following u, I’m actually really liking the process of working out. It just feels so good. Thank you, love this workout too. ❤

  • @ErinKB27
    @ErinKB27 4 месяца назад

    I really liked this work out! I loved the long sets that we doubled up on for standing and floor. It was just a good full body work out!

  • @brentarciniega6702
    @brentarciniega6702 2 года назад

    Loved the format of this workout! The flow was effortless but the movements were still super challenging!!

  • @Punkinshine23
    @Punkinshine23 6 месяцев назад

    First time doing this work out and I love it! More like this please!!!

  • @shellt7408
    @shellt7408 2 года назад

    I loved this work out and the combination of working different muscle groups at the same time. Very creative.