how to manage knee pain | knee pain exercises | घुटने के दर्द को कैसे ठीक करें

#kneepainexercise #kneearthritis #kneeosteoarthritis #kneepain #kneepainhomeremedies #osteoarthritis #osteoarthritis #ghutnekadard #kneepaintreatment #howtomanagekneepain
घुटने के एक्सरसाइज के लिए ये वीडियो देखें • knee pain exercises at...
70 वर्ष के बृद्ध का विडिओ देखने के लिए ये • 70 वर्षीय ने कैसे अपना...
एक्सरसाइज के दौरान क्या नही करना है उसके लिए ये • avoid 7 activity durin...
knee pain exercises at home
knee strengthening exercises
knee pain strengthening exercise
knee pain exercises to strengthen knees
exercise for knee pain
घुटने के दर्द का घरेलू एक्सरसाइज़
Knee pain exercises
Knee pain relief exercises
Knee pain treatment
घुटने के दर्द का घरेलू एक्सरसाइज़
घटने के दर्द का उपाय
Knee pain strengthening exercises
‪@SwamiRamdevOfficial‬ ‪@Sukoonphysicaltherapy‬ ‪@HealthyHamesha‬ ‪@FitTuber‬
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[@NoorJahan-wn4hb]

Really aapke bataye hue exercise bahut hi jyada beneficial hai mein lagbhag 5 sal se ghutne ke dard se pareshan thi aap ke bataye hue exercise se mujhe bahut fayda mila

[@Sanjivaniheathsolution]

Bahut khushi hoti hai mam jab aaplog mere bataye exercise karke aaisa result me comment Karte ho really I am thankful to you

[@Anuragjaiswa8252]

Uncle aap बहुत अच्छे knowlage देते हैं

[@dr.bharatjoshi.3283]

3rd nice information you gave
Thanks for sharing
👌💐👌

[@jyotikumari-vo5ng]

Thankyou sir

[@samarthraj4144]

Thanks for sharing sir,may God bless you forever

[@jyotshnatrivedi9273]

Nice.good

[@samarthraj4144]

Thankyou sir, ye sab ko bhi yaad se karenge.bahut paresan hain.

[@ashwingohel7645]

...**@ Thanks sir ji..**
👍👍👍👍👌👌👌💐💐💐

[@raghbirsingh4372]

Thanks sir vvvvv much

[@Sanjivaniheathsolution]

Most welcome

[@AnamikaJain-hk1up]

मुझे रूमेटाइड अर्थराइटिस है और घुटना तिरछा हो गया उपाय

[@Kundansadvideos]

Sir skin kala Kam nahi ho Raha hai aur skin par Dana Dana bhi ho jata hai

[@dinospooderman4857]

Kya mere ko sideways wala weight karna hoga maha is ke saath pain vahut var jata hai

[@Sanjivaniheathsolution]

Abhi nhi karen, jab kuch aaram ho jayega tab halke weight se shuru karen. Side ways wala

[@diptisolanki2419]

Vitamin d3 kam hai uska koi upay

[@kailashbhadani1428]

❤❤❤mere. Ghutno. Me. Dard. Hai. Pura. Mudta. Nahi. Hai

[@Sanjivaniheathsolution]

Start exercises check description watch all video first

[@dinospooderman4857]

Ppetelofemerol osteoarthritis both knees Vich hai kya kare

[@Sanjivaniheathsolution]

Start exercises which is easy for you first.

[@dinospooderman4857]

Sir aap ne bola agar 3kgsideways par5 minutes ke liye dard hota to start 1kg karo.left leg ke liye bhi . Jo ki 3 kg ke liye ok hai. Kya 1 kg for both

[@Sanjivaniheathsolution]

1 kg both at first, after that 2 kg then 3 kg not directly 3kg.

[@user-yq5zi3oi4q]

अगर esr bada hua hae to kya kare

[@Sanjivaniheathsolution]

ESR badha rahne ka matlab ki body me kahin pe infection hai.

[@raghbirsingh4372]

Sir aaj 20 days ho gya. Mai sabi exercise karta hun. 100 count vali aur sides 5 minutes wali 3 kg laga kar .jab chalta hun r nees me vahut pain hota hai aaj maine 5 minutes sideways wali nahi . I have no pain. Shall I stop that

[@Sanjivaniheathsolution]

Side wala me weight km karke kijiye pahle 1 kg uske baad 2 kg uske baad aage 3 kg direct nhi

[@dinospooderman4857]

Sir which oil we should rub on knees

[@Sanjivaniheathsolution]

Olive oil

[@raghbirsingh4372]

Sir aap ko mri kaise bheju

[@Sanjivaniheathsolution]

Instagram pe sir

[@Scw.1]

Sir mere ghutne me bahut dard rahta hai uske liye kaun sa exercise karna chahie

[@Sanjivaniheathsolution]

Video me sabhi bataya gaya hai

[@raghbirsingh4372]

Sir 20 din vaad maine sideways 5 minutes 3 kg wali nahi ki . No pain when I walk. Otherwise 19 days r knee mein vahut pain hota tha. Shall I stop 5 minutes sideways wali . My operation date is 23 July. Tell me jaldi sir

[@Sanjivaniheathsolution]

You can stop

[@fardeenkhan2266]

मुझे गठिया है सर आपका नम्बर बताई ये आप से बात करनी ह🙏🙏🙏

[@dinospooderman4857]

I do 3kg for left and 1kg for right for 5 minutes sideways

[@Sanjivaniheathsolution]

Agar dard badhta hai to km se suru karna hai

[@geetapatil3272]

माझा डावा गुणगान दुखते जास्त वेळ उभी राहु शकत नाही उजव्या गुढग्यतुन कटकट आवाज येतो

[@Sanjivaniheathsolution]

व्यायाम सुरू करा

[@raghbirsingh4372]

Please sir reply

[@Sanjivaniheathsolution]

Replied

[@watergame6579]

सर आप तो वीडियो बना जरूर लेते है पर क्या आप किसी भी व्यक्ति को कभी जवाब भी देते है या नही

[@Sanjivaniheathsolution]

Aapko hip ka problem hai uska video mere channel pe nhi hai to main aapko kya jabab dun.aane wale dino me hip pe bhi video aayega. Main hamesha reply karta hun aap dekh sekte hain kisi ke comment me, waise achchi achchhi comment ke liye thankyou 🙏🙏