Powerful Pilates Core Workout // Fusion Flow: DAY 6

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  • Опубликовано: 19 дек 2024

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  • @nourmannineh5290
    @nourmannineh5290 2 года назад +105

    Oh my gosh !! , anything this lady is doing looks so smooth, elegant, graceful and sooooo beautiful !!! I can't get enough of your workouts. Everything you do is simply FLAWLESS !! THANK YOU from the bottom of my heart. ♥️♥️♥️♥️♥️♥️♥️

  • @BaMaJs03
    @BaMaJs03 2 года назад +63

    I tell myself every time I do one of your workouts: 'You are SO lucky to have such a quality trainer for FREE!!'
    As always, you do not disappoint! Thank you!!

  • @kkgirl190
    @kkgirl190 2 года назад +16

    This Fusion Flow Series is the BEST. I often rewatch your Pilates videos as they are my ultimate favorite. But now you have gifted us a whole series!! I hope to see more like this in the future, i am loving the low impact. Thanks Heather for all you do, we are so grateful!😃

  • @niyatig7912
    @niyatig7912 2 года назад +4

    What a workout! Side bridges n crunch was quite challenging..

  • @gracemac8
    @gracemac8 2 года назад +1

    total proof that slow is not slouching!!! more attention to form and being present and lots of good burn and sweat!! My inner yogi thanks you for this one Heather.

  • @boudenas
    @boudenas 2 года назад

    It looks easy, it is easy to watch, easy to listen... but arghhhhhhhh I feel it BIG time!

  • @nishitahadagali
    @nishitahadagali 2 года назад

    Thank you very much ! Lots of gratitude to you ma’am!
    You are the best trainer I have ever come across!!

  • @Stomper71lovescats
    @Stomper71lovescats 2 года назад

    Thanks

  • @magdamadsen2135
    @magdamadsen2135 2 года назад

    Love love love this routine. It's therapeutic and a workout at the same time. Length is on point. I'm 49 and this is perfect for me. Thank you for all that you do!!

  • @joannapifferini6619
    @joannapifferini6619 Год назад

    Thank you for an amazing workout! I love the variety! The Pilates and yoga fusion options are so helpful, especially for sore muscles and painful knees!

  • @alexandraszabo7510
    @alexandraszabo7510 Год назад

    Amazing, and the music. Love you so much!! it feels like heaven.

  • @isabellaburgos2046
    @isabellaburgos2046 9 месяцев назад

    I am loving this series so much, I don’t want it to end ❤😢

  • @lambropoulouekaterini763
    @lambropoulouekaterini763 2 года назад

    Great workout Heather!! Please give us more of those great Pilates workouts! Everything you present is amazingly good!!

  • @DDsquared112
    @DDsquared112 2 года назад

    Omg! What the heck was that??? My abs are on fire. I’m soaked. It was so challenging but I loved every second. Great music.

  • @barbschindel4522
    @barbschindel4522 2 года назад

    Floor workouts + Heather Robertson = 🔥 30 min of core just what we needed today! 🐈‍⬛💕

  • @SarahLillerSF
    @SarahLillerSF 2 года назад +1

    Love the fusion series! Please do more Pilates and yoga fusion workouts ❤

  • @genieNotinabottle
    @genieNotinabottle 2 года назад +13

    The music was on point! I loved this and I can’t wait for the yoga fusion tomorrow! XOXO have a great day sunshine

  • @mugrali
    @mugrali 2 года назад

    I could feel the burn EVERYWHERE!

  • @janethompson3057
    @janethompson3057 11 месяцев назад

    Thanks so much. I could adjust for shoulder injury. You are amazing 😊

  • @lyndaait-ouaret3472
    @lyndaait-ouaret3472 2 года назад

    WAOUH!!! All sweaty....so good this workout, thank u so much!!!! I will keep it in my A- list🤩🥰🙏

  • @lindachadwick4115
    @lindachadwick4115 Год назад

    I so need core... I love the pilates - I am going to feel this tomorrow

  • @zoulingyu5405
    @zoulingyu5405 2 года назад +2

    LOVE THIS SERIES A LOTTTT! Hope there will be more flow fusion workouts!!! Thanks so much!

  • @annalondero
    @annalondero Год назад

    Absolutely in love with your workouts Heather!! Thank you

  • @irapichugina5464
    @irapichugina5464 2 года назад

    Pilates - it's my love 💞🔥💞! Thank you so much! 🤗

  • @emmaknighten9597
    @emmaknighten9597 2 года назад +1

    I’ve been doing your workouts exclusively for a few years now, and I wish I had a before and after to show. For the first time in my life I’m seeing muscle definition in my arms and back. Your workouts are fabulous heather, this one included! My abs are on fire!

  • @TheYazmanian
    @TheYazmanian 2 года назад

    Recently switched to Heather Robertson and am loving her workouts so far. It's really great that the warm up and cool down is all-in-one video. And I actually like that there's no talking since I'm not exactly new to fitness and I don't need too much prompting on form et cetera. Excited to see some strength gains since she incorporates lots of weights and last but not least, she is an actual CPT. I trust her workouts will be balanced and carefully thought out.👍

  • @chuuz
    @chuuz Год назад

    I LOVE those kinds of your workouts so much! I suffer from post-covid and this Fusion Flows is the only workout that makes me feel good afterwards! THANK YOU! ❤

  • @ChloeGen92
    @ChloeGen92 27 дней назад

    Now that’s what I call a SPICY CORE WORKOUT 🌶️🌶️🌶️🌶️

  • @jeninehoefler3014
    @jeninehoefler3014 2 года назад

    More pilates please! This was a perfect compliment to the cardio I did beforehand. Thanks, Heather!

  • @TheCorporateMullet
    @TheCorporateMullet 2 года назад

    I really like these new series: Glow up, 10min, flow etc. ✌️💕

  • @fineartsandartforlife
    @fineartsandartforlife 2 года назад

    A beautiful, graceful, smooth series, with this one being just another highlight. Thank you Heather for making my day and being there for all of us who cannot hit the gym, Plus, you are so much better then all of them😘👍💥💙!

  • @nancyroldan-johnson642
    @nancyroldan-johnson642 2 года назад

    Ok, Heather! You brought your A game. Nice workout. Thank you for the 💪🏼 🔥!

  • @lindacollins2885
    @lindacollins2885 Год назад

    Yes, please do more of these workouts!

  • @melissaward7561
    @melissaward7561 21 день назад

    That was challenging to the core! Thank you!

  • @TorisNstitches
    @TorisNstitches 2 года назад +9

    My favorite core exercise in one workout! I can't wait to do this one. I will most definitely keep this one in my weekly routine. Thanks Heather!

  • @michelleelizabeth299
    @michelleelizabeth299 2 года назад

    Wow abs on FIRE! Thanks for the burn Heather!

  • @sagartandon4213
    @sagartandon4213 Год назад

    Amazing one , you are so good and things looks so easy with you , thank you for guidance .

  • @genieNotinabottle
    @genieNotinabottle 2 года назад +1

    Thank you! I simply love you❤️❤️❤️🙏🏽🙏🏽🙏🏽💯💯💯

    • @Isilyal
      @Isilyal 2 года назад +1

      Me too!! 💜

  • @andreaerickatorricoguzman6685
    @andreaerickatorricoguzman6685 2 года назад +2

    Absolutely feel the burn! Thanks Heather, this week is amazing... loving every workout!!!

  • @iamyoga2708
    @iamyoga2708 7 месяцев назад

    This was a good, grounding session. Thank you

  • @lalithabrahma8403
    @lalithabrahma8403 2 года назад

    Very smooth workout. As much as it seems easy flowing, the effect on the body is pretty intense. That is really good. Thank you Heather

  • @jarassissah8144
    @jarassissah8144 2 года назад

    Not been in the most of moods for the past days but this KILLE ABS is a for a quick start. Thank you @Heather Roberson

  • @amandaemmons150
    @amandaemmons150 2 года назад

    Whew 🔥 abs are on fire for sure! Thx for another great workout - really enjoyed the music with this one too!!

  • @rolandhahn4351
    @rolandhahn4351 2 года назад

    One of my favorite Please more like this.🙂

  • @akirgc
    @akirgc Год назад

    Me encantó para realizar por lo menos una o dos veces por semana. Gracias HR

  • @donnalister1244
    @donnalister1244 2 года назад

    Fabulous! Another 1 saved for future travel. Thank you. Donna 🇨🇦🎒❤️

  • @mel4887
    @mel4887 2 года назад

    Picked this video as I want to do more core workouts and my gd! Love it! 🔥

  • @Taradaniellle1359
    @Taradaniellle1359 2 года назад

    Heather, thanks for always keeping things new and engaging, that bike lock was intense! 🔥🔥🔥🔥

  • @sharon7616
    @sharon7616 2 года назад +1

    Loving this flow fusion, always something new and challenging!

  • @nakiamaye3040
    @nakiamaye3040 2 года назад +3

    🔥🔥🔥🔥🔥🔥🔥 OMG! This work out was lit! Love it I feel my abs still burning thank you!

  • @stephaniestewart6734
    @stephaniestewart6734 2 года назад

    Just what I needed to get my Saturday off to a great start! Even though it targets the abs -mine are 🔥🥵- it also felt like it worked so much more! Thank you, Heather! Happy Weekend to you!

  • @lisadaglian6481
    @lisadaglian6481 2 года назад

    ❤️‍🔥💪🏼💃🏻✨awesome workout, feeling it already! Sometimes I forget how powerful pilates is and how important to work it in regularly. Thanks Heather!

  • @steffdittrich5841
    @steffdittrich5841 2 года назад +1

    🔥🔥🔥Core (and neck) on fire!!!! Thank you sooo much for another great workout❣

  • @payal7294
    @payal7294 3 месяца назад

    Loved it! Great moves just a suggestion maybe you could have a 15 second timer, would be great! Or maybe I just need to level up! Don't know which at the moment.

  • @benguscafe
    @benguscafe 2 года назад

    I have been working out from home for a while now. And this 1 week program must be the best program I have ever done. I think I will continue this for a few more weeks because I feel amazing.
    Thank you so much :)

  • @marihubacher565
    @marihubacher565 2 года назад

    Thanks, Heather 😍! I love it💞 I'd be very happy if you make some 10 minutes ab workouts from time to time 😘

  • @yuanshisklse
    @yuanshisklse 2 года назад

    Thank you, Heather, for the wonderful workout! I felt fresh and energetic!

  • @twis226
    @twis226 2 года назад

    🔥🔥🔥Love these Fusion Flows! 30 min is perfect - especially during work week!

  • @BertaCohaagen2084
    @BertaCohaagen2084 2 года назад +1

    Thanks a lot for this one, Heather!! I really love this fusion Flow!! 💪🔥💪

  • @lutfahfirfirey917
    @lutfahfirfirey917 2 года назад

    Day 6 complete! Core on fire 🔥😅👍. Awesome!!

  • @Thewisedietchannel
    @Thewisedietchannel 2 года назад

    A great workout !!! thank you very much. I really enjoy it.

  • @kimbudziak2122
    @kimbudziak2122 Год назад

    Ready for a 30-day pilates playlist 🤞🏻🤞🏻🤞🏻

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  Год назад

      Oh that would be great! Until then, check out my Fusion playlist. There are 21 in there - that will hold you over for a while 😏 ruclips.net/p/PL2ov72VWpiOrdva1J8sP4-a_2biFtJ03R

    • @kimbudziak2122
      @kimbudziak2122 Год назад

      @@Heatherrobertsoncom yeah I’m trying to see if that Joseph Pilates quote, “10 classes to feel different, 20 to look different, 30 you have a whole new body” is true 😂

  • @marcuscheng2507
    @marcuscheng2507 2 года назад +6

    This is a wonderful workout Heather!! Keep it up and have a great Thursday!!

  • @lmag812
    @lmag812 2 года назад

    Thanks for the always awesome workouts!! I am loving the Fusion Flow Series so much!!

  • @sydneybriner8240
    @sydneybriner8240 Год назад

    By far my favorite core workout that definitely targets the deep core muscles! Thank you for an awesome workout :)

  • @sahai007
    @sahai007 2 года назад

    Just Did This . Its so good , that i am loving it so much , but u Heather , u r totally in control , smooth flow . I am inspired from you . Day 6 done . So glad i joint this challenge . Thnxs a ton . 🔥💧

  • @irinaagapova3841
    @irinaagapova3841 2 года назад +1

    Great perfect for my evening workout.. !!!👍💪Thanks Heather❤

  • @rosariopacheco4329
    @rosariopacheco4329 2 года назад

    Day 6 abs... YES! I know I am going to love it 💗💗 I have my mat ready Heather, let's do this ☺ .... I am done now and Heather one word .... OUCH!

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  2 года назад

      It's a spicy one for sure Rosario! thanks for sweating along with me 🥵

  • @julianegreulich806
    @julianegreulich806 2 года назад +8

    That was brutal! 😅
    I absolutely loved it and i adore the whole fusion series.
    Thank you so much! 😍🥰
    PS: Please more of this 😍

  • @michelleguzman4427
    @michelleguzman4427 2 года назад +1

    Really felt that ab burn deep in my core!! Day 5 & 6 finished today!

  • @mhoguet9767
    @mhoguet9767 2 года назад

    Thank you for this quiet but strong workout.

  • @leghnagopaul3990
    @leghnagopaul3990 2 года назад +3

    Feeling great after this awesome week's workouts. Thank you Heather❤️

  • @kaykey3050
    @kaykey3050 2 года назад

    I love this pilates series!!

  • @sheenelaenietes997
    @sheenelaenietes997 2 года назад

    Wooooow my Abs is on 🔥🔥🔥🔥feeling those intensity on today's core workouts🥵🥵🥵you look so smooth in everything you do Heather but you kill my Abs right now😅😅😅Thank you for this, my favorite of all workouts🥰🥰🥰

  • @followingstrings3214
    @followingstrings3214 2 года назад

    Thank you Heather 🤍🦾 I feel amazing 🤗

  • @tinalee667
    @tinalee667 2 года назад

    FIRE.....Couldn't carry my weight on them side planks. It burns and hurts so good HEAHTER

  • @iditamrani8084
    @iditamrani8084 2 года назад

    This was amazing I live your fusion workouts

  • @katgoddard8541
    @katgoddard8541 2 года назад

    Really felt that one. Awesome. Reckon the 6 pack could be a possibility with this one!

  • @phillipaneely9626
    @phillipaneely9626 2 года назад

    Enjoyed this core so much. Definitely felt the burn. Love it!

  • @altallar
    @altallar 2 года назад

    Some of those moves were a bit challenging. Thank you Heather you're definitely a motivation 😊

  • @thomasbodusch6273
    @thomasbodusch6273 2 года назад

    Great challenge for me today. It was wonderful!

  • @mariamorando3810
    @mariamorando3810 2 года назад

    Thank you !!! 🥰 excellent workout

  • @nataliebosman9221
    @nataliebosman9221 2 года назад

    Loved this so much,thank you Heather 🔥🔥🔥🔥🔥🔥❤️❤️🧡🧡💛💛

  • @kathleenreichard5310
    @kathleenreichard5310 2 года назад

    This was one of the most amazing workouts 💜🔥💜
    It flowed with perfect sequences and music, and as always so powerful for our body and mind.
    Thank you!

  • @hannahbarry9
    @hannahbarry9 2 года назад

    💥 that was the best core workout ive done on ages

  • @Evivi18
    @Evivi18 2 года назад

    def in love! thanks again!!!!

  • @hijklmnop42
    @hijklmnop42 Год назад

    Fire emoji, as requested! 🔥❤‍🔥🧨👩‍🚒🧯 Thank you Heather!

  • @birdiek6091
    @birdiek6091 2 года назад

    Day 6 complete...! Very nice body sculpting routine. For some reason I had a little more energy today ~ so paired it with (3) of your Daily 10 workouts. Day 1 upper body, Day 2 lower body, and Day 4 hiit yoga. Time flew....!!!

  • @michelelepage7402
    @michelelepage7402 2 года назад

    Wonderful session to start the day. Thank you.

  • @bex9509
    @bex9509 Год назад

    ❤ nice post run finisher!

  • @kristenegan1612
    @kristenegan1612 2 года назад +5

    This workout was amazing , as usual! Really felt the burn in my abs 🔥 thanks Heather!

    • @TheYazmanian
      @TheYazmanian 2 года назад +1

      Right it was just perfect.

  • @AstonishingOG
    @AstonishingOG 2 года назад

    Welp… this may be my last workout of May as I am awaiting COVID results. What a bummer after the first week. Feeling depressed already. These workouts have been central to my mental health.

  • @tracylawrence8301
    @tracylawrence8301 2 года назад

    Oh my goodness, I did this yesterday and today my abs are on 🔥 🔥 🔥!

  • @amyfritz2913
    @amyfritz2913 2 года назад

    Thank you Heather💕 what a awesome workout to end the week loved all the powerful moves now I feel like I can conquer the world 🤩💪🔥 Xoxo

  • @LindseyKaskons
    @LindseyKaskons 2 года назад +1

    🔥 Thank you Heather! Perfect combo of moves and perfect length. Love it!!

  • @Fjavier-03
    @Fjavier-03 2 года назад +2

    🔥🔥🔥 This is my 1st workout since I broke my foot, current still in a cast, and I surprised myself that I completed the full sweat shesh!! Excited to be back!! I was able to modify some moves and still have a great workout!! Thank you 😊

  • @shazimakhan5237
    @shazimakhan5237 2 года назад

    Love it i will put this one in my daily workout 🏋️‍♀️ thanks 🙏 Heather 😘

  • @sesaramaharani4351
    @sesaramaharani4351 2 года назад

    The v-sit and twist really burn 🔥

  • @karensmyth1594
    @karensmyth1594 2 года назад

    Love love love what a great workout 🙏

  • @Caulfield888
    @Caulfield888 2 года назад

    Love you Heather - thanks for making my day again 🥰 🔥