Don’t Skip The Stretch - Day 5 - Stretching for Runners

🏃Run Better with Exclusive video courses and programmes - runbetterwithash.com/
🏃🩻 Anatomy of a Runner Course - runbetterwithash.com/anatomy-... This challenge is all about prioritising your flexibility and mobility by committing to stretching for 7 consecutive days. Whether you're a seasoned runner looking to enhance your recovery routine or a beginner eager to improve your flexibility, this challenge is for you.
Here's how it works: Each day, set aside just a few minutes to focus on stretching. Whether it's after your daily run, first thing in the morning, or whenever works best for you, the important thing is to make it a consistent part of your routine.
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[@gwiazdeczka2003]

Thank you Ash - great end of my weekend - easy run and this stretch - Namaste❤

[@DeliaOConnor-qu9fl]

This morning involved a run, a dog walk, then my hour long Pilates class … but I still came back and did day 5! Thanks as always. I’m feeling nicely relaxed for the rest of the day.

[@RunBetterwithAsh]

Amazing Delia! What a start to your day!! Well done for completing day 5 🙌😀

[@jessicagaffney6800]

Just squeezed this in at 11pm after a party! Lovely stretch, nice to be standing stretches … thank you!

[@RunBetterwithAsh]

Thank you too Jessica, well done for completing day 5 🙌🏻😊

[@tiffanybrantley23]

Day 5 completed! This helped, not only for my post-run stretch, but the upper body movements helped with loosening chest and shoulders after my first swim of the season yesterday. Thanks, Ash!

[@RunBetterwithAsh]

Fantastic glad it helped after your swim! Thank you too Tiffany and well done for completing day 5 ✅😊

[@SweetBunny706]

Thank you, Ash! See you on Saturday!

[@RunBetterwithAsh]

Well done, almost at day 7 🙌🏻😊

[@jolieland9651]

Thanks, Ash! I especially loved the upper body stretches today.

[@RunBetterwithAsh]

Glad you like the upper body stretches Jolie! Well done for completing day 5 🙌😀

[@tracyirwin8681]

Thanks again Ash great stretch routine made a nice change to do a standing stretch 👍

[@RunBetterwithAsh]

You're so welcome Tracy!! Well done for completing day 5 🙌😀

[@NeilMac8]

Good morning Ash - thank you so much. A very different set of stretches than i use but really enjoyable. Looking forward to day 6 🙏🙏

[@RunBetterwithAsh]

You're so welcome Neil!! Well done for completing day 5 🙌😀

[@SanchitC]

My run wasn’t fun today but it was needed. Thank you Ash, Day 5 Done! See you tomorrow!

[@RunBetterwithAsh]

Great job! We have those runs don’t we!! Thank you too, well done for completing day 5 🙌🏻😊

[@lesleybeckingham2147]

Another great video! Did this first thing, which worked really well for me after a hard intervals session last night. Thanks!

[@RunBetterwithAsh]

Great to hear this helped after your intervals last night Lesley! Well done for completing day 5 🙌😀

[@joannmannion8682]

Thank you. This would be easy to do at work.

[@carenwatson5475]

Good morning Day 5 checked off. Awesome stretch for my extremely tight hips. Thanks Ash.

[@RunBetterwithAsh]

Thank you so much Caren. Day 5 done ✅🙌🏻😊

[@viktoriaoswald7843]

Loved it! Thank so much!

[@RunBetterwithAsh]

Thank you Viktoria! Well done for completing day 5 🙌😀

[@amyvolpatti7862]

Perfect length to make part of my morning routine.

[@RunBetterwithAsh]

Perfect glad it was part of your routine Amy! Thank you and well done for completing day 5 ✅😊

[@Flo.B.]

Done ✅ fantastic stretch as always, thanks Ash! 💖

[@RunBetterwithAsh]

Yay! Well done and thank you Flo. Day 5 ✅😊

[@joshtrail]

Day 5 done! Upper body ones felt nice today, thank you!

[@RunBetterwithAsh]

Keep it up Josh 🙌🏻😊

[@1lazyvegetarian]

This was a great way to start my day. Thanks Ash!

[@RunBetterwithAsh]

Thank you too, well done for completing day 5 ✅😊

[@virginiabowen8379]

Thanks Ash. Day 5 completed. Still feel like more so will do one of your earlier videos.

[@RunBetterwithAsh]

Thank you too Virginia, well done for completing day 5 🙌🏻😊

[@iAmBeaTLes]

Day after Independence Day, it’s humid outside, but I did my training anyway. I jogged for twenty minutes! Just short breaks to regain focus. 🧘🏻‍♀️ Did this stretch afterwards, even though I’m sweaty from the weather. Thanks for this challenge! Stretching more regularly has been great.

[@RunBetterwithAsh]

Amazing, that’s so great to hear you’ve enjoyed stretching more in this challenge. Thank you too for commenting and keeping me updated, well done for completing day 5 after your humid run ✅😊

[@trishturkoglu6922]

Did this after coming back from the march in London. My feet ached so it was very welcome after lots of walking 😊

[@RunBetterwithAsh]

Glad I could help you have a good stretch after all the walking Trish 🙌🏻😊

[@trisholkowski]

Had to play catch up with this one…. But got all 7 days!
Thanks again!!

[@RunBetterwithAsh]

Well done for getting them all in Trish 🙌🏻😊

[@allancurme]

Cheers Ash 👍

[@RunBetterwithAsh]

I appreciate your comment Allan, cheers too 👍🏻

[@catherinetobin1176]

Thanks, Ash

[@RunBetterwithAsh]

Well done for completing day 5 Catherine 🙌😀

[@shireenmartin8865]

Thank you Ash 😊

[@RunBetterwithAsh]

You’re welcome Shireen 😊

[@lesleypratap8958]

If only I had known today's was a standing stretch! I would have made time to do it during the day instead of sitting all day at my desk 😮. Better late than never, though! I shall build this into my day regularly from now though. Thanks again Ash 🙏

[@RunBetterwithAsh]

Next time Lesley, the thumbnail gives it away what type of stretch it is if you look at the image and it’s standing then it’s a standing stretch just for future reference 👍🏻

[@lesleypratap8958]

@@RunBetterwithAsh I think I realised that, but as I hadn't looked at it until later, I was none the wiser in the morning! 😆

[@karengodley2404]

Thanks Ash 👏

[@RunBetterwithAsh]

Thank you too Karen 🙏

[@kristinkilgour1680]

Thanks Ash, still not skipping the stretch! 😂

[@RunBetterwithAsh]

😂 Amazing work Kristin! Well done for completing day 5 🙌😀

[@samwhite5791]

Cheers Ash

[@RunBetterwithAsh]

You're very welcome Sam!

[@sleepdestroyer27]

Perfect after a Friday night full body crusher to relax into the evening with the thoughts and sensations I dont need to bring with me all flushed out. Day 5!🏃‍♀️🌚

[@RunBetterwithAsh]

Sounds great! So glad I could help with that 😊Day 5 complete, well done ✅🙌🏻😊

[@HeartPathStoryCoaching]

🏃🏻‍♀️🧘🏻‍♀️💜

[@RunBetterwithAsh]

😊🙌🏻❤️

[@DM_RUNNING]

Ta muchly 👍

[@RunBetterwithAsh]

You’re very welcome 👍🏻😊