How Do I Get A Better Seat For Dressage? | Horse Riding Position

Are you wondering how to get a better seat for horse riding?
Whether. you struggle with back pain while riding or find that you sit off to one side, this simple exercise that you can do OFF the horse will help you improve your balance in the saddle.
This exercise to improve your seat wis great for dressage riders, eventing, show jumping, reining, cutting and any other sport horse discipline.
In fact, this will even help you get back pain relief if you're not an equestrian!
I've used this exercise with people who work at a computer all day to fix posture and relieve pain. It's super effective!
Watch the video and leave me a comment to let me know how this exercise helped you.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
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Mentioned In This Video:
► Wobble Board wholebodyrevolution.com/n9p6 (Amazon)
*NOTE* I recommend the 20" sized wobble board for this exercise!
Whole Body Revolution Resources:
► Get instant access to the Pain Free At Any Age video series here wholebodyrevolution.com/pfaaa
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Timestamps:
0:00 How To Get A Better Seat For Horse Riding
1:08 Balance Equipment To Improve Your Horse Riding Position
1:40 Exercise To Improve Your Horse Riding Position -- Set Up
2:07 Exercise To Improve Your Horse Riding Position -- Core Stability
4:00 How Rider Balance Affects Your Horse's Performance
4:19 Exercise to Improve Your Horse Riding Position -- Hip And Spine Mobility
5:13 Benefits of Better Balance For Horse Riding Performance
About Sukie Baxter -- Posture and Movement Specialist
I help you rewire your brain for greater health, happiness and success -- and unlike most methods for changing limiting stories and negative beliefs which focus primarily on changing conscious thoughts, my work uses embodiment practices so that you not only think differently -- you ARE different. These changes are deep, biological and highly effective.
I have fifteen years of experience in clinical practice helping people to heal pain, stress and tension in their bodies so that they can experience more freedom in their lives. I’m the author of Perfect Posture for Life and the founder of WholeBodyRevolution.com, an online informational site for healthy posture, movement and aging.
I have traveled the world to study with masters in mindful movement, integrative bodywork, trauma healing, strength and conditioning, shamanism and energy medicine. Blending elements from all of these disciplines, I’ve developed my signature Nerve Method™ to free people from the stress and trauma that form the deep roots of pain and tension.
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#HorseRidingPostureExercises #CoreExercisesForHorseRiding #EquestrianPosture #SukieBaxter
DISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.
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MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full RUclips Disclaimer at: bit.ly/3nry9Z5

[@ingridrose1092]

Thank you for your wonderful videos!!!! Would you suggest we put a BOOK on top of our head to help reinforce our upright posture?

[@matthewdexter]

Thanks for the great videos Sukie, your ones on sciatica helped me so much years ago. Can you do some excercises for foot and anckle stability and strength. I am thinking stretching tendons and calf muscles. Keep up with the videos they are a great help and thank you :)

[@SukieBaxter]

Sure thing! I actually have a foot-focused video in the works that should be out soon, but I'll definitely look into doing more foot and ankle videos. Glad your sciatica is better!

[@matthewdexter]

@@SukieBaxter Thank you and that will be great, your videos have helped me so much and I am sure others too :)

[@SukieBaxter]

@@matthewdexter I'm so glad to hear that! 🙂