Core & Side Abs Pregnancy Workout 1st Trimester / Nina Dapper Model & Lifestyle Coach
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- Опубликовано: 17 сен 2024
- Core & Side Abs Pregnancy Workout 1st Trimester / Nina Dapper Model & Lifestyle Coach
Hi loves, welcome to my core pregnancy workout! This workout is a pregnancy pilates workout on the floor for a strong core, super important during your pregnancy. Ideal to do in your prenatal 1st trimester. A few things I find important to mention before doing this workout:
1. Listen to your body! Not feeling great? Do you feel nausea, dizzy, our of breath or in pain? Please stop the workout
2. Food & Hydration. Always eat and drink something before the workout and have water with you to drink during the workout
3. Be gentle and slowly with switching positions
4. Pause the video if your heart rate feels too high or if you need a break
5. Don’t workout above your pre-pregnancy fitness level. If a workout feels too hard - listen to that!
This workout is in collaboration with a physical therapist Annette van Rossem who is specialized in the pregnant women. If you are dutch: go have a look at her website and never hesitate to book a session (www.zwangerfit...).
Something more about me:
My name is Nina Dapper, 28 years old and born in The Netherlands. I am an international high fashion model and walk the runways in New York and Paris. I also build my own business as an online professional lifestyle coach, with which I coach women and girls towards their goals with a healthy lifestyle and mindset.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy!
Disclaimer:
You are performing workout videos without supervision like this video at your own risk. Nina Dapper will not be responsible or liable for any injury or harm you sustain as a result of this video.
Website: www.ninadapper...
Reviews: goo.gl/maps/RM...
Lifestyle Coaching: ninadapper.com...
Lifestyle & Model Coaching: ninadapper.com...
Instagram Model / Personal: / ninadapper
Instagram Lifestyle with healthy recipes: / ninadapperlifestylecoach
omg Nina ur pregnant?? congrats 💕💕 im so happy and excited for you!!!
Yes! Thank you!🩷🩷
Nina you're pregnant omg I'm so happy to hear that congratulations, you gonna be the best mom ever 😭✨💕💕
Ahw 🥹🥹
Congratulations nina dear , for your pregnancy. I am so happy and excitement for you💟💟💖💖♥️
Thank you so much!!🩷
CONGRATULTIONS NINA I'VE BEEN FOLLOWING YOU FOR SO LONG NOW AND I'M SO HAPPY FOR YOU!! DON'T FORGET TO TAKE CARE OF YOURSELF
Thank you so much!! 🩷🩷🩷
Congratulations Nina❤ so happy for you!!
Congratulations❤️
Love your workouts ❤
So happy to hear!!
Great workout, thank you so much! I’ve been loving your pregnancy workouts. Can you make a pregnancy stretch? My joints and muscles have been so achy since getting pregnant.
Yes, will be online this Friday!!!🧘🏼♀️🧘🏼♀️
Congratulations 🩷… Your exercises are excellent and my lifestyle has changed radically. I’m happy to know your channel and grateful to you. But could you please make an exercise video about the neck hump? my confidence is non-existent because of this and i don’t know how to get rid of it. Thank you very much.
Congratulations ❤Nina 👶🏻
😍😍I'm so happy for you
Thank you🩷
Congratulations Nina❤
Thank you so much 😀
Congrulations Nina 💓💓💓
Thank you!!
@@NinaDapper U welcome 😊🩷
Omg congrats🎉❤
💖💖💖
congratulations Nina omg ❤
Thank you🩷
Congratz 🎊🎉💐
🩷
Congratulation❤🥰
Hey ! You are looking adorable in pink ❤ Lots of love 💕
Oh thank you!🩷
congratsss
Congress ❤
CONGRATS
🩷🩷
❤❤❤❤❤❤❤❤❤❤❤❤
U didnt kno u were pregnant
Congratulation❤🥰