15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester)
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- Опубликовано: 18 сен 2024
- I know how busy you are so today we are doing a 15-minute full body pregnancy workout! This class is safe for all trimesters (first trimester, second trimester and third trimester). I hope you feel amazing after!
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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#pregnancy #pregnancyworkout #pregnancyexercise
Currently 18 weeks pregnant and I desperately need to get back on track. This pregnancy has really hit me hard so far 😅
This workout is perfect for late 3rd trimester, I struggle with 40 seconds, but 20 is enough when you're heavy 😂. Thank you xx
What a fantastic video! I absolutely loved it! Only 15 min long and easy to squeeze into a day, but it feels like a full work out. Thank you for this one! Joining from Switzerland at 30 weeks pregnant. Can't get enough of your videos! 😍😍😍
Thank you for your videos! I just had my third baby and the best unmedicated birth experience yet! I followed your prenatal exercise videos as well as videos for labor and birth and I believe they truly made a difference! My body was ready and my mind was too.
You are so welcome and congratulations on your baby and positive birth! I’m so happy for you! All YOUR hard work and prep did make a difference ❤️✨
한국에서도 시청중입니다❤ 몸이 개운해지고 근력도 생깁니다. 좋은영상 고맙습니다!
Great video! Would you mind being more descriptive when new exercises are coming? I am just asking because I am visually impaired:
I have loved all your workouts during this pregnancy and now I’ve discovered your kids videos too! My almost 5 year old loved them!
37 weeks. Work outs start at 4:45a to get to work in time. I have a toddler so I gotta do what I gots to do. Gettting close to the finish line 😅🎉
my body say thanks to you as i feel so much tired and low before thinking couldn't do it but it was amazing after i feel active and my baby is very thankful to you ❤
I feel so out of power these days, beeing 30 weeks pregnant. But I absolutely love your workouts. It's hard enough for me, I'll feel it tomorrow and I just feel I've done something good for my body. Thank you so much, your workouts never get boring. ❤
I've been dealing with miscarriage signs all 1st trimester and was not allowed to do any kind of effort or exercise so I'm really shocked to see that these are all safe exercises for normal pregnant women 😅... hopefully soon I'll be able to join gently.
I’m in a similar situation, just dealing with Subchorionic Hematoma (small placenta detachment) hoping to get medical clearance in a week.
@yekaterinaRO sorry to hear that. Hope you get well soon and make it to the delivery safely
This was great! Nice workout and intensity especially on a busy morning
Thank you. 15 minutes is just fine for me. I don't love to workout. I just do it because I know it's beneficial, especially since I'm 41 and my body is not as strong as it was 10 years ago, my belly is quite big for the beginning of 2'nd trimester so I absolutely need to keep in shape inorder to see this pregnancy through.
5 weeks 😊 starting this so I don’t stop my routine
So glad i saw your comment I'm 5 weeks 6 days I'm seeing the weight in my love handles and I literally do not eat alot I'm on keto and intermittent fasting I eat two small meals a day which is enough as I've been doing this for two years but I'm like how am I gaining weight already😭😭 something must be done!😂😢
I really liked this workout, but at 35 weeks I struggle to do side plank. those 5 minutes or so I lost my heart rate
But love, loved the other 10 minutes of the workout!
Thanks you from San Diego!
Omg only 15 minutes but wow I’m sore!! Love it thank you!
Would recommend stretching if you haven't been very active prior to doing the workout. It will make you sore lol
nearly 7 months post partum. miss your pregnancy workouts
I can’t believe your baby is 7 months already! 💞
Amazing thank you 🎉
Thabk you so much! Amazing!☺️
Just what I needed, 32 weeks along. Didn't have the energy for a weight lifting routine today. 15 min medium heart pump can do tho. Thank you for your videos!!
Thank u!! Loved it!
Thank you Jessica for all videos. I did it since first trimester, and now I am in my last weeks, feeling great! May you send the link of your book how to reduce and cope with pain during labor? It is difficult to find... 😊 thank you ❤
Hello !! Are your workouts safe for twin pregnancy ?? I love doing your workouts and have always done HIIT style training for years but I just found out I am having twins. I wanted to know if it is still safe to do your normal workouts with a twin pregnancy ? I’m all new to this 💕 love your workouts !!
Assuming no complications along with your twin pregnancy then they should be. You can always take the videos in to your provider and scrub through with them too. Congratulations on twins on the way!!!! ❤️❤️
I’m having twins too. Im doing this workout
I don't know if that was pilates, but parts definitely seemed foreign to me for prenatal exercises.
What does “pull in your baby” mean? Want to make sure I’m doing things safely!
Who did this exercises in 1st trimester?? Is it safe for first trimester?? My pregnancy is just 8week. Plz tell me anyone.
Are you pregnant while doing the video?
Hi o i am on 3 weeks of pregnant can i do this workout ?
Yes
I am on 1st timester, can I do it
Yes, assuming no complications 💞
Can anyone explain why I’m burning 500+ calories without any activity in my second trimester
In my second too but recently watched a video in which were supposed to increase our calories by about 300.
But definitely reach out to your doc to review others causes.
Blessings 🙏🏾
Hello mam my baby is 3months old she is on formula milk, her potty is very sticky since tomorrow, yellow colored potty not runny not too hard soft and sticky what is means? She is also having cold, may cold is reason of this type of poop? There is some stains of blood also
Your baby sounds like it has the flu with severe diarrhea