HOW MUCH CARDIO DOES THE WORLDS FITTEST WOMAN DO IN A DAY?
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- Опубликовано: 7 сен 2024
- We hope you enjoyed our video today, be sure to comment below what you would like to see more of and Shane & I will do our best to provide. xo
If you want to know more about what’s going on in our house hold or find training motivation check out the PRVN Fitness RUclips channel;
/ @prvnfitness
For more about our PRVN Fitness brand you can find all things programming, apparel & more in the link below;
prvnfitness.com/
You can also find my autobiography “How I Became The Fittest Woman on Earth” below;
book.tiaclair....
To help with your training you can find "Toomey" Rogue products in the link below as well;
www.roguefitne...
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Video edited by @bc_visions.co / bc_visions.co
The quality of tias vlogs are on a different level
Glad you like them!
They are great
Im keen to do the prvn fitness program. Any promo code for that?
Absolutely stunning intro. Literally like watching a movie.
Glad you like it!
More like a movie trailer
Her abs have abs 💪🏼
Lmaoo
Your back muscles are seriously incredible. These videos are so inspiring. Hope the games go well!!
Watching these has now turned into our Household ritual with the kids.! Both girls squabbling over who gets to read your book every couple days…
Keep killin it Tia👌🏼🤘🏼
“We’re not looking to go out too hard in each effort, purely because it’s going to be a long endurance piece” CONSISTENCY 👌🏽
That back is iconic, keep it up. Loving the video.
I'll never forget how you motivated me to go hard in the gym, and be strong 💪 thanks for being such a huge inspiration for us all. ❤ much love - Victoria
Would love to see the Vo2 max, blood work, muscle biopsy & genetics.
Beautiful intro! So inspirational like an Oscar worthy movie!
That’s a lot of energy to expend on yourself everyday.
It is doable, I just wonder if she has other work responsibilities. If that was all I did I wouldn’t mind but on top of work or kids, that’s impressive
I am so happy to enjoy your videos while deployed. I am super excited to get back to the states and workout on a healthier and comfortable schedule.
The editing is incredible
OMG the intro was amazing!!!
Tia and Shane. Love all your videos. You two are so inspiring. I am wondering why you changed from training in Cookeville at Mayhem, to training in Nashville?
Tia-Clair and Shane, can you please do a video of your warm up drills and stretches per different exercise you do. Either I have missed it, or every video we just get right into the nitty gritty. Thanks! and keep pushing those limits!
That’s a good suggestion, I would like to see how she warms up.
Tia, your type of training helps avoid overuse injuries but never forget one muscle is involved in all your activities. Most of my aerobics was from running ultra marathons and then triathlons later to avoid injuries. Many of my friends continued to run only. Many are now dealing with Afib and ablations.
I'm adding CrossFit protocols to my bodybuilding workouts. Because of you Ms Tia Toomey 😃
I think you're totally awesome, and watching you in the CrossFit games with the other CF ladies.. I'm blown away by you guys strength and fitness levels. Totally awesome. So I need to do this because I wanna be like you guys!! #doingthis🤙🏿🤙🏿 taking before pics and everything!!! 😃😃☺️
Everything about her
Screams confident
These videos are so stunningly edited. A big shout out to BC Visions. You guys rock!
You inspire crossfit athletes in whole Brazil!!
You're such an inspiration!! When i tell people i want to be strong, i think of you!!
This lady is in another level and the quality of the video matches her. I am a huge fan! When genetics meets hard work! Regards from Cape Verde Islands
My dream is to be fitter and healthier more toned. But I'm struggling with sacroiliac joint dysfunction so I'm so limited on what I can do. But one day I'll get there. You are an inspiration , amazing.
Thank you for making these vlogs, they’re really helpful and informative and you’re really good in front of the camera. Love from London
not only is the quality of this video superb, but the quality of tia’s nobull fits every single day are 👌🏼
An absolute AWESOME Lady to see push herself during workouts 👏🏾💪🏾🙌🏾❤️
Always inspiring & amazing 🤩
Thanks for sharing your journey with us!
You guys have the best videos and music!!
The intro was absolutely mind blowing. Ok silly question but.....how many showers do you have to have throughout the day? It must be bloody annoying with all that hair?
@Beastbombshell no you can’t
@@thedensandc it's called a shower cap lol
@Beastbombshell That's very true.
Pure motivation amazing shots, we love to see tia training!
Props to video/directors, etc. ppl. beautiful camera work. Edit: came in handy for event 3. you killed that sprint
Hi Tia, I pray for more years for you. One day I have to meet up with you because you inspire me a lot....all the way from South Africa 🇿🇦
You and your Vlogs Are on Diff. Level Salute you and Respect for you.
Love it! Truly inspirational! Much gratitude
I love your videos toomey! Happy Fourth of July!
I ordered your shoes from nobull and am so excited to get them!
Sorry I’m late, I was walking my dog :)
Proud of you doll 🙌🤍
#Keep that same energy !
Tia, hace tiempo vengo viendo sus videos y hoy me suscribí, dentro de poco voy a cumplir 40 y he empezado a cuidarme tanto física como emocionalmente, estuve con sobre peso y depresión pero estoy saliendo adelante y aunque el inglés no es mi primer idioma trato de entender para beneficiarme de sus consejo, muchas gracias a usted y su esposo, desearía que acá en Honduras vendieran todos esos Alimentos, pero aunque los vendieran estarían fuera de mi alcance así que me estoy cuidando con lo que consigo por acá y me gusta lo que veo y siento. Saludos.
Respect to you and Intro. was like a Wow!! incredibly valuable Vlog. ❤️
Love this channel! Tia you inspire me to lift heavier and push harder in the gym!! Much love
What a motivation are you Tia! I want to go train right this second 🔥
Awesome Video! Cheering you on the whole year. Can’t wait to see you smash some workouts in the games
I very much look forward to videos from Tia and Shane.
the editing is so amazing, my god 🥰🥺
I want more videos of flexibility and stretching thanks
This is really outstanding!! Best of luck Champion Tia !!!
Only now realizing the PRVN is pronounced as proven. Been trying to figure it out
Tia and Shane I have learn throughout my own experience that your body doesn't function the same when your dehydrated. You can have bad headache feel lightheaded or like in my case anxiety triggers. Just wondering if you can give us a little insight on what you do on rest days to recovery. FYI Shane reminds me of a personal trainer who sleeps and dream about training formulas. The man is a Cross-fit Scientist. Awesome video
Aussie accent nearly gone😂😂.. Tia and Shaun biggest fan from India
Slip slop slap hahah love it! So so soooo excited for season 2021!
soooooo inspiring, thank you thank you for sharing
We nedd a More videos went you are training please you are my mottivation
Very well said mam and executed all the cardio workout and keep it up and keep training hard and be strong always mam
Pound for pound, Tia's probably the fittest human on Earth.
no
@@paulmcdonough1093 Who's your pick?
That would be the iron woman champion
@@sabra1066 In terms of pure endurance, sure. Yet, I doubt that woman could do as well as elite crossfitters in the multi-varied movements that Crossfit programming strings together. For example, that Ironman women's champion is not lifting anywhere what Tia can. It's being able to deal with the challenging and unknown that is the real barometer of fitness.
On the other hand, considering how much endurance can be pushed, tia is a lot more strength focused. Ever her structure and muscle mass implies so.
How much does the cardio that shane programs for you vary per athlete (i.e. Brooke)?
cheering you on from Townsville!
I think it would
That intro got me goosebumpy as hell!
Love this video. Definitely a inspiration.. Both of them!! 💖💖💪💪💃💃👏👏
Love from india tia we love you you inspire me every day please keep inspiring us .
Love the content! Good luck at the games! Random question Tia, but I was wondering what watch you use? It looks super jazzy! Thanks!
Absolutely stunning video skills and content is fire 👌🏻👌🏻👌🏻
Does anybody know what kind of watch she is wearing?
Hi Tia you mentioned in one of your videos what do we want to know or think I watch David goodin and o love the motivation concept what gets you up or got you up what pushes you to go further like what in your mind do you do to focus and push thru, your amazing I love how humble you are and that your Australian im from nz and we don't have ozone on the map from nz crossfit 💖 keep doing your amazing even if you don't you already done it 💖
Anyone know the watch brand Tia was wearing during her track session?
garmin
Walmart
Hey Tia! Love watching you!! If you don’t mind me asking what watch/fitness tracker are you wearing in this video?
Shane really has this stuff down to a science.
Brandon you're a beast bro
Wow, just wow. Such an inspiration.
Well done. Thanks for sharing.
huge fan of yours Tia!! Had a question - given you're burning at least 3500 cal a day, are your cals higher than your earlier video where you were eating around 2500 cal? Lots of love xx
Good question i was wondering too because thats a crazy deficit
Didn’t this video get posted yesterday?
How do you know if you are working out too much?
5x a week I do 30 mins brisk walking treadmill, 30 mins rebounding or 30 mins cardio jumping, 15 mins dancing, 30 mins strenght training ( light weights or body weight), 30-45 mins pilates.
On weekends, 60 mins brisk walk and 30 mins light yoga.
looooved it!!!!!
Love your content Tia and Shane but is there a reason why you write your video titles in ALL CAPS? Just curious...;)
I really admire you thanks for the inspiration
Beast. Great video
which camera do you guys use the quality is super amazing.
Love the video! By the way, what's the name of the fitness watch you wear?
hey love your videos! Question - do you track heart rate and calories? If so what tracker do you believe in?
Hi..im from pakistan and congrats for 5 times 2021 champion title😍.. Love you t.c toomy😍
Idk if this video will help my CrossFit, but damn does it help my music playlist!!!!
Dude this Woman has more power then 96% of the Mans on Planet Earth hahaha
Tia you are the best!
super and first tia ❤️⭐️🏆🏆🏆
Wow, hope i can get strong till the end of the year.
I’m convinced that Toomey is secretly a superhero
Secretly?? Not a well kept secret. 🤣🤣
Slip slop slap, classic advice back in school
Stunning video.
Tia! You my hero!
Intro is 🔥🔥
Would love to know some of the details of the actual training session. Especially the track portion. What are your work/rest ratios for the different Meter lengths? Are you tracking heart rate or trying to stay within a certain zone??
I need to learn about nutrition. These beautiful people must eat really well.
What do you do when you get to that headache point? Do you take electrolytes instead of water or do you just stop?
awesome introduction
You are a wonderful couple too
I know Tias back hurts from carrying the weight of being the best out there
Happy 4th of July, Shane and Tia!😊🇺🇸🦅👊🏾 #FitFam #CrossFit #CrossFitGames
Great job 🎉 🎈 🎉
Cool intro!
TIA HOW IS FEELS BEING THE BEST.
Burning 3500 🥵 wow that’s crazy!
Does anyone know the name of the song playing at the 8:30 mark?