मूंग-चना-मोठ अंकुरित करके स्टोर करें व इससे प्रोटीन सलाद बनायें-टिप्स के साथ । How to Sprouts beans

अंकुरित दानों को एक सप्ताह से भी अधिक एकदम ताजे व मीठे रखकर इनसे रोजाना स्पेशल प्रोटीन सलाद बनाईये.ankurit kaise karte hain,moong ko ankurit kaise kare,sprouts nutrition,sprouts salad,
#sprouts #weightloss #healthysnacks #beans
Ingredients for Sprouts and its Salad
काले चने - Black Chickpeas
हरी मूंग - Green Gram
मोठ - Turkish Gram
For Salad
काला नमक - Black Salt - 1/4 tsp
खीरा - Cucumber - 1/2 no
टमाटर - Tomato - 1 no
काला नमक - Black Salt - 1/2 tsp
जीरा पाउडर - Cumin Powder - 1/2 no
धनिया चटनी - Coriander Chutney - 1 tsp
ऑलिव तेल - Olive Oil - 1 tsp
बादाम - Almonds - 8-10 no, soaked
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[@shwetabadole3372]

बहुत बढ़िया वीडियो प्रोटीन सलाद बनाने की सरल विधि जिसे आम और साधारण परिवार में भी बनाया जा सकता है मैडम जी बहुत-बहुत धन्यवाद 😊🙏🙏💐

[@nishamadhulika]

बहुत बहुत धन्यवाद *Shweta Badole*जी आप बना के बताए आप को कैसी लगी 🙏

[@shwetabadole3372]

@@nishamadhulika आपने जो स्प्राउट्स है उन्हें स्टोर करने का तरीका बताया वह बहुत ही उपयोगी है प्रोटीन सलाद के अलावा उससे हेल्थी खिचड़ी एवं स्प्राउट्स उसको मिक्सी में पीसकर चीला भी बनाया जा सकता है,, स्प्राउट से सब्जी भी बनाई जा सकती है 👌🙏😊

[@hrbishnoijani5626]

धन्यवाद।कम से कम आपने राष्ट्र भाषा हिंदी का प्रयोग तो किया। शुक्रिया।।

[@yashodharaupadhyay157]

Bhot bhot dhnywaad iss tips and recipe k liye ma’am 🙏
God bless us all❤️

[@nishamadhulika]

Bahut bahut dhanyawad *Yashodhara Upadhyay*

[@deepamehrotra1283]

Healthy and delicious protein sailed recipe Thanks mam for sharing 👍😊🙏

[@nishamadhulika]

Thank you so much, *Deepa Mehrotra* and most welcome.

[@shilpaghag210]

Healthy nd tasty recipe,thank u so much Mam sharing this recipe

[@nishamadhulika]

Thank you so much, *Shilpa Ghag* and most welcome.

[@pratibhakitchenblogger7397]

Jo bhi mera comment pad rahe h unki mata pita ki lambi umar ho.🙏

[@nishamadhulika]

*Pratibha kitchen blogger* aapke feedback ke liye bahut dhanyawad.

[@loveKush-cc7hk]

🙏🙏🙏🙏🙏🙏🙏

[@user-yo9mx1hj3j]

Very testy

[@asifkhan7090]

Amen

[@rahulrockpurbey9159]

Main ananth hoon

[@ahmedmohammed2535]

Wow superb👍🏻👍🏻💯💕 ... Thank you ma'am

[@nishamadhulika]

Thanks n welcome *Ahmed Mohammed*

[@sangeetawadhawani3547]

Thanks I always makethis healthy salad but i love to watch to know good tips 😘

[@nishamadhulika]

Most Welcome, *Sangeeta Wadhawani*

[@nidhisharma-mx6wc]

Thank you so much ma'am 😊
Aap bahut aachi hai
I love you

[@nishamadhulika]

Most Welcome, *nidhi sharma*

[@PratibhaShuklasKitchen]

Very healthy protein salad 🥗 very helpful video 👍👌thanks for sharing ma'am 🙏🙏♥️♥️

[@nishamadhulika]

Thank you so much, *Pratibha Shukla's Kitchen * and most welcome.

[@pravinkumarsiyodia4534]

Very nice salad for weight loss. Thanku very much mam. Sport storage idea very nice. ❤❤

[@pravinkumarsiyodia4534]

How can we connect with telegram

[@nishamadhulika]

Thank you so much, *Pravinkumar Siyodia* and most welcome.

[@asutoshvolg2331]

Testy🤤.. Mouth🤤 Watering🤤.. Delicious😋😋. Namkeen Very😍 Healthy Protein 🤤 Recipe🤤🤤

[@nishamadhulika]

Thank you very much, *Asutosh Volg*

[@singersantoshmandle1381]

Bhot bhot sunder 🙏

[@nishamadhulika]

Bahut bahut dhanyawad *@singersantoshmandle1381*

[@parveenarora4220]

Very helpful video and very delicious salad

[@niteshprajapat61]

thanks for this amazing knowledge for healthy and easy diet at right time 🙏

[@nishamadhulika]

Thanks n welcome *Nitesh Prajapat*

[@NehaSingh-pz4cw]

Aapke batane ka tarika Itna Achcha rahata hai ki video Dobara dekhna hi nahin padta hai thank u so Mach mom ji 🙏🙏🙏

[@rukhsanarahman4139]

Right

[@nishamadhulika]

Bahut bahut dhanyawad *Neha Singh*

[@anjubisht1329]

Bahut hi sunder recipe h thank you so much ❤ 🙏 💖

[@nishamadhulika]

Thanks n welcome *anju bisht*

[@navitagoel3671]

Thanku so much ma'am 4 sharing with us a very healthy recipe 🙏🙂

[@nishamadhulika]

Most Welcome, *Navita Goel*

[@Miss_creative94]

Bahut hi healthy recipe h
Mai ese jarur try karungi
Thanks mam🙏🙏🙏🙏

[@nishamadhulika]

Bahut bahut dhanyawad *kanta didwariya* . Aap zaroor try kijiye aur apne anubhav humare sath share kijiye.

[@divyanshisharma2747]

Mujhe healthy food bohot pasand h or aap hamesha ki harah healthy or testy recipe le k aaye h👍🥰 thank you so much nisha ji♥️♥️

[@nishamadhulika]

Bahut bahut dhanyawad *Divyanshi Sharma*

[@hemantjaiswal2964]

Aloo❤😂🎉😢😮😅😊 in

[@salmanpathan6984]

Okk mujhe be buhat pasand hai 😊

[@laltikirasoi7814]

Bahut tasty vitamin se Bharapur😋😋😋

[@rasikmanishah5052]

Ravi

[@heenashah6036]

Bahuthi 👌👌👌🙏🙏🙏pata to tha but it was best reminder

[@nishamadhulika]

Bahut bahut dhanyawad *Heena Shah*

[@neetashinde2632]

Very nice, healthy and tasty recipe mam thanks for this delicious recipe 😋🙏🙏

[@nishamadhulika]

Thank you so much, *Neeta Shinde* and most welcome.

[@dhananjayamannur975]

Excellent, protein bhara Tasty recipe. Thank you Nishaji

[@nishamadhulika]

Thanks n welcome *Dhananjaya Mannur*

[@artwithakhlad4876]

Mashaallah 👍 very nice

[@nishamadhulika]

Thanks a lot *KHANNlll GAMING*

[@sapnakirasoivilog1985]

Hi friend aap mere channel per bhi aaiae na please ham bhi dost ban sakte hain please aaiae na aur please mujhe comment jarur karna ki ap mere dost banne ke liye taiyar hai ki nahin main aapka intezar karungi 🤝🤝🤝🤝🤝❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏❤️❤️❤️❤️

[@alwayshappy4977]

Har roz sochte hain sprouts khayenge...ab pakka store karenge and chaat banayenge
. thanks for sharing

[@nishamadhulika]

Bahut bahut dhanyawad *Lakshya Garg* . Aap zaroor banaein aur apne anubhav humare sath share karien.

[@Sushma_ji_ke_Vyanjan]

Healthy and delicious salad 😋👌 thanks for sharing mam🙏

[@nishamadhulika]

Thanks n welcome *Sushma ji ke Vyanjan*

[@parveenarora4220]

Very delicious salad

[@surendradave1228]

बहुत ही ज्यादा उपयोगी हैं सा

[@nishamadhulika]

बहुत बहुत धन्यवाद *Surendra Dave*

[@CookwithNikhat]

Wow looks so tasty and mouth watering, thank you mam!

[@Shabanamummykicooking]

Hello friends kya aap meri friend Banna chahenge 🙏

[@nishamadhulika]

Thanks n welcome *Cook with Nikhat*

[@banuprakash1116]

Very healthy salad good for all ages thk u aunty

[@nishamadhulika]

Thank you very much, *Banu Prakash* and most welcome.

[@shankarimahadevan1096]

Thanks for the healthy protein salad 👍😊

[@nishamadhulika]

Most Welcome, *Shankari Mahadevan*

[@mrignaini7383]

Very nice video thank you so much for guiding.....som uch positive energy is coming from you😊

[@nishamadhulika]

Thanks *Alka Mandakini* , try it out and give us your feedback on its preparation.

[@ayeshaclassesgk]

Such a beautiful content here! Keep it up my friend! You're allowed to scream, you're allowed to cry, but don't give up! Keep going! You are great with what are you doing! It deserves all success around and I don't forget to give my full support for you!।

[@nishamadhulika]

Thanks *AYESHA* for the feedback.

[@okgraphics7445]

Thanks for sharing this wonderful and nutritious salad

[@nishamadhulika]

Most Welcome, *OK GRAPHICS*

[@RanisKitchen786]

Heathy recipe thank you so much ❤️

[@nishamadhulika]

Thanks n welcome *Rani's Kitchen*

[@rajeevattri2682]

Sprouts ko boil kare Bina b khate hai

[@JharkhandiRasoi]

Bahut healthy protein nutritions se bharpur tasty salad hai ma'am 👍 thank you for sharing 🙏🙏😊

[@nishamadhulika]

Bahut bahut dhanyawad *Jharkhandi Rasoi*

[@YummyCooking1111]

Healthy and delicious salad. Thanks for sharing this video ma'am

[@nishamadhulika]

Thank you so much, *Yummy Cooking 1111* and most welcome.

[@vaibhavi7549]

Very testi recipe. Bhaiya khate h.thankyou maa. 😋😋😋

[@nishamadhulika]

Thanks n welcome *Vaibhavi*

[@priyasinghchauhan6728]

Very healthy and testy 😋😋
Thank you Ma'am 🙏 for Sharing

[@nishamadhulika]

Thanks n welcome *Priya Singh Chauhan*

[@mehnaazkhan2984]

Thanx aunty ❤❤bhut ache se smjhati h aap

[@nishamadhulika]

Bahut bahut dhanyawad *@mehnaazkhan2984*

[@amritasrinivasan2929]

Please make a series for such healthy salads and recipes for weight loss Ma'am.
Low Carb High Protein recipes
Low oil recipes
Salads - Warm and Cold with various dressings
Sabjis - Dry and gravy (including healthier versions of recipes that require a lot of butter, ghee or oil)
Healthy breakfast, snacks and sweets
Thank you so much Ma'am.

[@nishamadhulika]

Thanks *Amrita Srinivasan* , for your suggestion. I will try to upload it.

[@preetisingh45612]

@@nishamadhulika yes mam mughe bhi apna weight loss karna hai. Khana Kam khati hu to weakness aati hai. Mera sugar level bhi 117 fasting aaya hai. Samagh nhi aata kya khana hai.

[@anshikasingh-zv4mx]

Testy 😋😋

[@daljeetkaur3749]

Please share some made home made chutney recipes

[@RahulSharma-dc7bo]

Thanks aunti ji aapne jo be bataya bhut Macha laga me be abi Sprout suru karne wala hu kal se muje pata nahi tha kese use kare,, we love you

[@nishamadhulika]

Thanks *@RahulSharma-dc7bo* , try it out and give us your feedback on its preparation.

[@Archana-jf5co]

Very healthy and tasty 😋

[@nishamadhulika]

Thank you so much, *Archana*

[@CHARLIE-jp5kk]

Thanku for this healthy and tasty breakfast.i learn few new steps to make it more tasty

[@nishamadhulika]

Thanks *CHARLIE* , try it out and give us your feedback on its preparation.

[@Mandy-sd3jm]

Waah kya khubsuart recipe hai looks so beautiful🤤🤤🤤 such a beautiful content here 💖 God bless u mam❤️

[@nishamadhulika]

Bahut bahut dhanyawad *Mandeep Nigah*

[@priyayadav5058]

It's very useful for me thanku for sharing this repice mam

[@nishamadhulika]

Thanks n welcome *Priya Yadav*

[@manjularamanujan3624]

Thank you. Instead of boiling, i steam them. I add diced onions and green chillies and top it up with a little lemon juice. For crunch I add walnuts or almonds

[@nishamadhulika]

Thanks *Manjula Ramanujan* for the feedback.

[@mahakaggarwal7982]

Ise kehte hain full Vegetarian protein diet very nice

[@nishamadhulika]

Thank you *Mahak Aggarwal* jee

[@saritakathuria9290]

Whether we can use a sprout maker or not i think there are some difference in this process

[@nishamadhulika]

Thanks *Sarita Kathuria* for the feedback.

[@zaikaplates]

Thanks for sharing yummy and healthy recipe perfect for breakfast with useful tips 👍🏻

[@nishamadhulika]

Most Welcome, *ZAIKA PLATE'S*

[@ayeshaclassesgk]

Dear parents just because of your child is smiling at their phone doesn't mean they have boyfriend or girlfriend they are watching this masterpiece 😂😂😂❤️❤️❤️❤️❤️❤️

[@nishamadhulika]

Thanks *AYESHA* for the feedback.

[@nolenl1503]

Yummy always creative god give you health and wellness
Thanks for the best chef in the world
Thanks for all recipes ❤️😋💐😘👍❤️❤️❤️

[@nishamadhulika]

Thank you very much, *ًnole Nl* for the feedback.

[@sanajatt]

Bohat effective salad hai for weight lose thanks 🙏 maa g Allah bless you

[@nishamadhulika]

Bahut bahut dhanyawad *Sana Jatt*

[@harmeetkaur2210]

Your method of explaining is fabulous

[@nishamadhulika]

Thank you *@harmeetkaur2210*

[@preetigoswami86]

Healthy and delicious, thanku for sharing this video

[@nishamadhulika]

Thanks n welcome *Ricky Goswami*

[@maganbhaid9763]

Ab har roj banega. Thans for trick and tips.

[@nishamadhulika]

Thanks *Maganbhai D* , try it out and give us your feedback on its preparation.

[@sjbkhanakhajana9721]

Wow healthy tasty recipe 😋👌 big like done 👍🏻 very good idea 👍 my dear mam ❤️

[@nishamadhulika]

Thank you very much, *SJB Khana Khajana*

[@shirvalmonginis9654]

Thanks for healthy protein salad 😘

[@nishamadhulika]

Thanks n welcome *Shirval Monginis*

[@krishnagiridhar3692]

Very nice. Microwaving sprouts also lick nutrition

[@nishamadhulika]

Thanks *Krishna Giridhar* for the feedback.

[@shitalmistry4490]

Mam,kal hi mene video dekh k try kiya wonderful results ,abhi aaj salad banaungi👌🏻👍🏻👌🏻👍🏻

[@nishamadhulika]

Bahut bahut dhanyawad *Shital Mistry* aapke feedback ke liye. Aap banaein aur apne anubhav humare sath share karein.

[@cookwithrachna]

Tasty healthy.....nice tips and method

[@nishamadhulika]

Thank you very much, *Cook With Rachna*

[@UttamSingh-qx9hm]

बहुत बढीया स्वास्थवर्दक नुस्खा है,धन्यबाद !

[@nishamadhulika]

बहुत बहुत धन्यवाद *Uttam Singh*🙏

[@prakashdholakia9763]

निशाजी, आप की सबी रेसिपी बहोत ही अच्छी है। धन्यवाद।

[@nishamadhulika]

बहुत बहुत धन्यवाद *Prakash Dholakia*

[@harshitsharma8131]

Very helpful video. Thank you ma'am 🙏

[@nishamadhulika]

Thanks n welcome *Harshit*🙏

[@shivanitiwari3686]

Aapki sari recipy bahut asan or achhi hoti h

[@nishamadhulika]

Bahut bahut dhanyawad *Shivani Tiwari*

[@ajaysahare30]

Apka way of representation bahut hi achha hai mam

[@nishamadhulika]

Bahut bahut dhanyawad *Ajay Sahare*

[@ritikasworld5879]

बहुत अच्छा बताया आपने

[@nishamadhulika]

बहुत बहुत धन्यवाद *Ritika's world*

[@shyamagupta4219]

Tysm mam itna achha trick bataane ke liye sprouted grains ko kaafi din tak achha rakhne ke liye. Ty

[@nishamadhulika]

*Shyama Gupta* , it is my pleasure.

[@mithileshpandeyavadhilokge4357]

बहुत सुंदर हमें बिलकुल नहीं पसंद थे लेकिन अब खाने लगे जय माता दी 🙏🌹🌹🌹🙏

[@nishamadhulika]

बहुत बहुत धन्यवाद *Mithilesh Pandey Avadhi lokgeet😎*

[@jainashok3020]

Very good. Thanks for showing us

[@nishamadhulika]

Thanks n welcome *@jainashok3020*

[@thunderFGaming]

Thanks for giving us healthy recipes

[@nishamadhulika]

Thanks n welcome *thunder1904F Gaming*

[@apnarasoighar3199]

So yummy and healthy and good idea 💯👍🏻thanks for sharing 🙏 all time healthy recipe 🤤😋

[@nishamadhulika]

Thank you so much, *Apna Rasoi Ghar* and most welcome.

[@SuhasiniKhelkar]

दिदी आप बहोत शांत स्वभाव के हो और आपका रेसिपी बताने का तरीका भी बहोत सुंदर है आरामसे बहोत अच्छे से बताते है❤❤❤

[@nishamadhulika]

बहुत बहुत धन्यवाद *@SuhasiniKhelkar* 🙏

[@meenaCholkar]

Madhulikamam ur dishes arr very delicious and energetic.ur way of explanation is very good.Thanku mam

[@nishamadhulika]

Thank you very much, *meena Cholkar1964* for this lovely compliment.

[@bhavnasrivastava9783]

Wow ma'am u teaches such healthy dishes in a simple way with lots of tricks

[@nishamadhulika]

Thank you so much, *bhavna srivastava*

[@raziyakitchencentre_786.]

Thank you ma'am for sharing 👍 health breakfast thanks for sharing

[@nishamadhulika]

Most Welcome, *Tasty home food by Shamshad*

[@Chandani_mittal]

Apki recipe sbse best hoti h mam.....bhut jyada motivation milta h....Sadi k bad mne apki recipe se sb bnana sikha h

[@nishamadhulika]

*Girisha goyal* , Aapke itne pyare comment ke liye bahut bahut bahut dhanyavad.

[@bibekdas5595]

mam you are world no 1 chef

[@nishamadhulika]

Thank you *Bibek Das* for the compliment.

[@dhanalakshmimurthy8824]

Namaste Madamji, I love all your receipes, and prepare for grandsons tiffine, may God bless you 💐

[@nishamadhulika]

Namaste, *Dhanalakshmi Murthy* thank you very much.

[@dksoni7091]

बहुत बहुत धन्यवाद इतनी हेल्दी recipe

[@nishamadhulika]

*DK SONI* , it is my pleasure.

[@RenuSharma-vk2nr]

vhealthy protein recipe 👌😋👍

[@nishamadhulika]

Thank you so much, *Renu Sharma*

[@rajsharma_30]

Wow mouth watering Thnx mam 🙏❤

[@nishamadhulika]

Thanks n welcome *@rajsharma_30*🙏

[@radha6558]

Thanks for sharing quickly made recipe pls share more recipes like this.😊😊👏👏👌👌👍👍

[@nishamadhulika]

Most Welcome, *Radha*

[@sunitasharma7124]

Thankyou soo much Nishaji bohot achhi receipe batayi h

[@nishamadhulika]

Thank you so much, *sunita Sharma*

[@smithanair7110]

Very Healthy, Nutritious & useful receipe.Thanku ma'am for sharing.God Bless you...Keep it up

[@nishamadhulika]

Thank you so much, *Smitha Nair* and most welcome.

[@Sohitri429]

Bohat helpful ❤️

[@nishamadhulika]

Thank you *Sarmista Ghosh*

[@EnglishbyRajSharma]

👏🏻👏🏻👏🏻बहुत अच्छा Madam🌾🌾🌾

[@nishamadhulika]

बहुत बहुत धन्यवाद *English by Raj Sharma*

[@bhartisharma3015]

Namastey mam🙏 apney bahut aachi sprouts kirecipe share ki hai

[@nishamadhulika]

Namaste *Bharti Sharma* , bahut bahut dhanyawad.

[@mayaraj7657]

Very very niceeee information video 👍 Thank u Veryyyyyyyyyyyyy much mam ji 🙏🏻😊😘 God bless you 😇❤️💖

[@nishamadhulika]

Thank you so much, *Maya Raj* and most welcome.

[@kusumbisht1656]

Thank you ma'am for this healthy recipe.

[@nishamadhulika]

Most Welcome, *Kusum Bisht*

[@Poonamsmartkitchen]

Awesome

[@nishamadhulika]

Thank you *Poonam smart kitchen*

[@sumitrarajguru4665]

Bahut Badhiya Recipe Batayi 🙏

[@nishamadhulika]

Bahut bahut dhanyawad *Sumitra Rajguru*

[@sateshwaridevi4223]

बहुत ही अच्छा नाश्ता मैंडम जी

[@nishamadhulika]

बहुत बहुत धन्यवाद *@sateshwaridevi4223*

[@prabhanautiyal2100]

V, useful ankuran ke methods . Thnx for sharing Nishaji.

[@nishamadhulika]

Thanks n welcome *Prabha Nautiyal*

[@suryawasthi7613]

Wow mam thank you so much Kyunki mujhe bahut bahut jarurat Thi chij Ki Main Kaise rakhun ki bahut time tak chalenge ki mere pass time nahin Hota Hai Sab karne ke liye Subah Subah again thank you so much ma'am

[@nishamadhulika]

Most Welcome, *sury awasthi*

[@manjusingh2718]

This recipe try in mine home sci practical ❤️❤️ I get full marks tq mam 😊

[@nishamadhulika]

Thanks *Manju Singh* for the feedback.

[@adminbreakeryt4335]

Ek no mam... Thanks 🙏🙏🙏❤❤❤

[@nishamadhulika]

Thanks a lot *AdminBreakerYT* 🙏

[@cookmentor]

Thanks nice sharing with nutritional information ☺️😊👍

[@nishamadhulika]

Most Welcome, *Cook Mentor*

[@jessiecrasto5236]

Superb healthy Salad Mam thank you

[@nishamadhulika]

Thanks n welcome *Jessie Crasto*

[@terezinhadsa805]

Shukriya Nishaji.Aap ke salad ka tarika muje bahot acche lag rate hai.

[@nishamadhulika]

Thank you very much, *Terezinha D'sa*

[@manjulatachaudhary5583]

Bahut postik salad pet bhii saaf rahata hai fibour yukt salad mast

[@nishamadhulika]

Bahut bahut dhanyawad *Manjulata Chaudhary*

[@nishimahindra4422]

Bhaut hi achha bataya aapne
Mai bhi aise hi try karungi
Thanx alot Mam

[@nishamadhulika]

Thanks *nishi mahindra* , try it out and give us your feedback on its preparation.