I have double hip replacements due to osteonecrosis. The pain was killer as this progressed, and the range of motion in my left hip became very, very limited. This was the worst side and the side that had the worst damage going on in the ball joint. The ball part was beginning to crumble. I was probably about 3 months away from a wheelchair. I put the surgery off way too long and knew nothing about doing anything that would help the situation. It has been 12 years since the surgeries. My advice is do what you can to prevent the issues from getting so bad for as long as possible but also, don't put it off if it gets down to bone on bone and the pain requires the use of lots of painkillers.
Thanks for the advise. I believe that I will need hip surgery in both of my hips due to my osteoartritis. I'm not sure about resurfacing or total hip replacement. Any recommendations and best surgeons here in The States? I'm in New York State. Thank you.
@@josebon9223 Ask a pro, but from what I've seen, hip resurfacing doesn't seem to last as long, and has a greater chance for fracture. Also, I don't think it's likely that it can be re-done. You have to talk to a professional though.
I had no choice but to put mine off because I was at 47 BMI and the new standard is 40 BMI before they operate. I am finally getting my left hip replaced because it is pretty bad even at 42 BMI.
Thank you. I didn’t realize the locking was common. It happens to me randomly while I’m driving. I’m under 40 and I’d like to keep it manageable for as long as possible. Thanks for the resources.
You are absolutely right doctor. After doing all of these exercises my hips got worse. I realized these exercises are what caused my hip pain to begin with since I had been doing them since my youth for many years. When I stopped, my hips got better. I am now doing glute strengthening exercises. Thank you.
cant find a place to leave a comment so I'm leaving it here. Your system does not allow me to order because my zip code is 18702 WilkesBarre CITY not township. The Township has a different zip code and your system has it wrong!
Hi Snugglefits, you're welcome! We have a hip arthritis help playlist you might find helpful. You can access here: “Hip Arthritis Help” ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt We'd love to hear how you are doing as you progress.🙌 Please take care!
Dr. David: I am hoping that you read the comments and answer some questions. I don't know how else to contact you. Can you please tell me if horizontal rebounding on a Pilates machine is ok for hip arthritis? Also, is stationary bycycling ok? The type that sits on the floor while you are seated on a chair. I would greatly appreciate your input. I really enjoy your videos and information
I had a corticosteroid injection for my hip right before my vacation. It was wonderful. I felt normal and pain-free the entire time, and could be as active as I wanted. Unfortunately, it wore off not long after. I wish they would come up with an injection that works just as well, lasts for at least a year, and could be repeated indefinitely as an alternative to such major, invasive hip replacement surgery. Either that, or a neurectomy that affects only the hip joint that would give permanent relief. I would consider the surgery, but it will probably mean having to give up the sports I love doing.
Have you considered the resurfacing procedure instead the hip replacement? That's for people that wants to be active and use to run or practice any other sports. That's what I have been say by my doctor. Tho I'm not sure about the risks of resurfacing in comparison with the total hip replacement yet.
my issue is the pain starts in the side but more toward the back. i will get it in the groin and sometimes toward the knee. They say its osteoarthritis
Avascular necrosis in my left knee and after the surgeries there's no cartilage left on the medial side. I get a golf ball sized lump of synovial fluid build up and pressure builds that comes with even slight movements. Bone spur on same side hip joint and arthritis set into both hips. Throw in disc hernations and needing a shoulder surgery on that same side of my body, A simple motion such as bending down to lift the toilet seat can end up with another round of severe sciatica flaring up. Went from 90+ hour work weeks and long distance running to an inability to walk the ten steps to the toilet. Surgeons send me to pain management, pain management sends me to neurology, and neurological sends me back to orthopedics... Same run around for too many years now and I simply give up. Im told my options are going on suboxone or another round of injections that previously lead to renal failure. Im on every OTC pain reliever and my primary care tells me to simply go do some yoga and refuses to give referrals. These pains are diabolical
Are you saying arthritis can be HEALED? I thought once the .joint lining, cushion was gone, it is gone for good, cannot grow back. So once you have it, you have it. Your programs help muscles surrounding, supporting joints to get stronger, maybe stretchto help the joint.
My pain is mainly ly focused on the gluteous and sometimes when bending my knee (I do not understand why is that way). Groin pain is not really hard. I've been diagnosis with severe osteoartritis in both of my hips, being bone on bone. I have mobility although the discomfort is getting notice at night time when lying in the bed. I'm not sure whether or not postpone surgeries as I've been said by my doctor that this is degenerative. Appreciate any comments, feedback. Thank you.
Hola! Encantada conocerle! 🤝🩺🥼 A mi madre que tiene osteopenia-osteoporosis ...la duele mucho en la parte antero-lateral de la cadera,como 5 cm más abajo, hacia el quadriceps (más bien es una bursitis) ... la que la molesta mucho cuando anda por la calle o despues de un esfuerzo fisico grande.😢 Si descansa, ya se va el dolor,pero cuando repite el movimiento...la duele muchissimo!😢 Yo le pregunto si habra alguna inyeccíon que se puede poner dentro de la articulacíon coxo-femural,o sea ,como se ponen dentro de la articulacíon de la rodillas! Que ejercicios hay que hacer para augmentar la fuerza de los musculos de la zona !? Graçias!❤
I thought I needed a hip replacement cuz my dad had this done but X-ray said osteoarthritis. At times my leg feels like giving away where I feel like I'm going to fall down!!
I'm considering getting your Hip arthritis recovery program but I also have spondylolisthesis and spinal stenosis. I don't want to aggravate my back by doing the wrong exercises. What are your thoughts about this?
i was just diagnosed with moderate to advanced bilateral hip osteoperosis. i also have spondylothesis and spinal stenosis. my orthopedic told me physical therapy for the hips usually is not successful. im going to try cortisone injections, and get a few more opinions.
@@lapson19 Yeah I tried the hip arthritis exercises by El Paso for a few weeks and my hip pain got much worse. Quit them and after a few days the pain went back down.
Am, 53 yo, I had left hip replacement in 2015, then right knee replacement on Dec 2022..now I started feeling same pain on the right hip.. i had xray and it showed narrowed space on the acetabulum and feumural head..if possible, i dont want to go for another replacment ..then i would really be literally an ironwoman..and 2 months from now I will be joining an Ironeman triathlon relay for swimming..its the only sports friendly for my joints. Any advise on how to exercise the right muscles. Thanks in advance,.. thank you for your videos.
Hi Shubhada, Thank you for reaching out. We are sorry to hear about your leg and knee pain, as well as your reduced walking speed. We understand how these issues could affect your day to day life. We will include some links to our playlists that may help with the pain: “Hip Arthritis Help” ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt “Hip Pain Help” ruclips.net/p/PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G If the program may be more beneficial though, our Hip Arthritis Recover Program may be the better route. The program is very similar to our in person treatments, minus the manual manipulation. The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/ Please let us know how else we are able to help! 🧡
Well! I’m finding out that it’s good that I don’t feel hip pain at rest on couch (but in sleep I have to adjust positions through night), and I don’t have any locking up of my hip joint.
I was told I have bi lateral femoral bulges. The doctor said the heads of my femurs were too big to fit into my hips and I was probably born with it. He also said starting ballet when I was 5 didn’t help. Could this be why I get hip joint pain in my groin and right round and lower back too. Sometimes it feels like my legs are locked and much slower walking than I am already. I even get overtaken by really elderly people and it’s so embarrassing. Please could you tell me if this sort of thing is real as I’ve looked up femoral bulges and can’t find anything. Thank you and much love from England. ❤
Hi Sandra, We are truly sorry to hear about the pain you're experiencing. Arthritis can be incredibly challenging to manage, especially when it affects multiple joints. Below will be a link for our Hip Arthritis Playlist: “Hip Arthritis Help” ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt but would also like to include some information on our Hip Arthritis Recovery Program. The program is very similar to our in person treatments, minus the manual manipulation. The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/ If you have any questions, or if we are able to help further, please reach out to us, and please let us know how you are doing as you progress 🧡
@@epmanualphysicaltherapy I purchased the hip recovery program and I've been working through the videos I'm on about phase 3. It's been a month but also I got a cortisone shot.
Maybe not all of us want to make multiple trips to the doctor! I've been dealing with my pain for 4 months now going to PCP, then referred for PT that didn't help, next ortho, whose only recommendation is an injection and not telling me anything like the information I'm learning from Dr. David. I'm tired of hearing I have hip arthritis! There's something more specific causing me to not be able to have full range of motion without pain in one leg only (and I'm being told the arthritis is in both hips) and I want to know what is causing it.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I have double hip replacements due to osteonecrosis. The pain was killer as this progressed, and the range of motion in my left hip became very, very limited. This was the worst side and the side that had the worst damage going on in the ball joint. The ball part was beginning to crumble. I was probably about 3 months away from a wheelchair. I put the surgery off way too long and knew nothing about doing anything that would help the situation. It has been 12 years since the surgeries. My advice is do what you can to prevent the issues from getting so bad for as long as possible but also, don't put it off if it gets down to bone on bone and the pain requires the use of lots of painkillers.
Thanks for the advise. I believe that I will need hip surgery in both of my hips due to my osteoartritis.
I'm not sure about resurfacing or total hip replacement. Any recommendations and best surgeons here in The States? I'm in New York State. Thank you.
@@josebon9223 Ask a pro, but from what I've seen, hip resurfacing doesn't seem to last as long, and has a greater chance for fracture. Also, I don't think it's likely that it can be re-done. You have to talk to a professional though.
I had no choice but to put mine off because I was at 47 BMI and the new standard is 40 BMI before they operate. I am finally getting my left hip replaced because it is pretty bad even at 42 BMI.
Tyso much!
Thank you. I didn’t realize the locking was common. It happens to me randomly while I’m driving. I’m under 40 and I’d like to keep it manageable for as long as possible. Thanks for the resources.
💯 accurate. I just had my left hip replaced. Everything he said is exactly what happened to me.
You are absolutely right doctor. After doing all of these exercises my hips got worse. I realized these exercises are what caused my hip pain to begin with since I had been doing them since my youth for many years. When I stopped, my hips got better. I am now doing glute strengthening exercises. Thank you.
How long should I continue with the hip recovery program before I give up and get surgery ??
Your videos are awesome
Hi Habitat! Thank you so much! We appreciate your support 🧡
cant find a place to leave a comment so I'm leaving it here. Your system does not allow me to order because my zip code is 18702 WilkesBarre CITY not township. The Township has a different zip code and your system has it wrong!
Bless you brother. Whatever motivates you, I'm grateful for it. Wish your practice were in my State...
Thank you for this information.
Hi Snugglefits, you're welcome! We have a hip arthritis help playlist you might find helpful. You can access here: “Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
We'd love to hear how you are doing as you progress.🙌 Please take care!
Dr. David: I am hoping that you read the comments and answer some questions. I don't know how else to contact you. Can you please tell me if horizontal rebounding on a Pilates machine is ok for hip arthritis? Also, is stationary bycycling ok? The type that sits on the floor while you are seated on a chair. I would greatly appreciate your input. I really enjoy your videos and information
I had a corticosteroid injection for my hip right before my vacation. It was wonderful. I felt normal and pain-free the entire time, and could be as active as I wanted. Unfortunately, it wore off not long after. I wish they would come up with an injection that works just as well, lasts for at least a year, and could be repeated indefinitely as an alternative to such major, invasive hip replacement surgery. Either that, or a neurectomy that affects only the hip joint that would give permanent relief. I would consider the surgery, but it will probably mean having to give up the sports I love doing.
Have you considered the resurfacing procedure instead the hip replacement? That's for people that wants to be active and use to run or practice any other sports. That's what I have been say by my doctor. Tho I'm not sure about the risks of resurfacing in comparison with the total hip replacement yet.
my issue is the pain starts in the side but more toward the back. i will get it in the groin and sometimes toward the knee. They say its osteoarthritis
I have hip arthritis ( i did x rays ) but my pain is in the back of the hip on my glutes !!
Mine is there too, as well as in the front bend of my hip.
@angel2.0andfamily.9 yeah, follow his videos, and work on strengthening your glutes and hip flexors. I'm pain free for months now. Hamdullilah.
Wonderful! Thanks so much!
Hi Nancy! Thank you! We appreciate your support! 🧡🙌🌟
Hey Doctor.... what supplements would you recommend for stage 4 hip osteoarthritis?
My GP told me yesterday that my hips are knackered, fubar, shagged out lol. Hope I'll get new ones soon!
Wonderful videos. Extremely informative.
Avascular necrosis in my left knee and after the surgeries there's no cartilage left on the medial side. I get a golf ball sized lump of synovial fluid build up and pressure builds that comes with even slight movements. Bone spur on same side hip joint and arthritis set into both hips. Throw in disc hernations and needing a shoulder surgery on that same side of my body, A simple motion such as bending down to lift the toilet seat can end up with another round of severe sciatica flaring up. Went from 90+ hour work weeks and long distance running to an inability to walk the ten steps to the toilet. Surgeons send me to pain management, pain management sends me to neurology, and neurological sends me back to orthopedics... Same run around for too many years now and I simply give up. Im told my options are going on suboxone or another round of injections that previously lead to renal failure. Im on every OTC pain reliever and my primary care tells me to simply go do some yoga and refuses to give referrals. These pains are diabolical
Are you saying arthritis can be HEALED? I thought once the .joint lining, cushion was gone, it is gone for good, cannot grow back. So once you have it, you have it. Your programs help muscles surrounding, supporting joints to get stronger, maybe stretchto help the joint.
My pain is mainly ly focused on the gluteous and sometimes when bending my knee (I do not understand why is that way). Groin pain is not really hard. I've been diagnosis with severe osteoartritis in both of my hips, being bone on bone. I have mobility although the discomfort is getting notice at night time when lying in the bed.
I'm not sure whether or not postpone surgeries as I've been said by my doctor that this is degenerative. Appreciate any comments, feedback. Thank you.
Ty!
Is it usually one hip?
It can be one hip.
Mine is both
I've had some pain after my hip surgeries. Could it be arthritis around new hip. Pain is on left outer side of new hip. Thank u 🙏
Hola!
Encantada conocerle!
🤝🩺🥼
A mi madre que tiene osteopenia-osteoporosis
...la duele mucho en la parte antero-lateral de la cadera,como 5 cm más abajo, hacia el quadriceps
(más bien es una bursitis) ...
la que la molesta mucho cuando anda por la calle o despues de un esfuerzo fisico grande.😢
Si descansa, ya se va el dolor,pero cuando repite el movimiento...la duele muchissimo!😢
Yo le pregunto si habra alguna inyeccíon que se puede poner dentro de la articulacíon coxo-femural,o sea ,como se ponen dentro de la articulacíon de la rodillas!
Que ejercicios hay que hacer para augmentar la fuerza de los musculos de la zona !?
Graçias!❤
I thought I needed a hip replacement cuz my dad had this done but X-ray said osteoarthritis. At times my leg feels like giving away where I feel like I'm going to fall down!!
i have felt that too
Is it possible to have a consultation with you?
great video
Hi Anthony! Thank you so much! We appreciate your support 🙌
I have hip arthritis in both hips the pain is about 8 0ut of ten most days I am learning to cope with it
I'm considering getting your Hip arthritis recovery program but I also have spondylolisthesis and spinal stenosis. I don't want to aggravate my back by doing the wrong exercises. What are your thoughts about this?
i was just diagnosed with moderate to advanced bilateral hip osteoperosis. i also have spondylothesis and spinal stenosis. my orthopedic told me physical therapy for the hips usually is not successful. im going to try cortisone injections, and get a few more opinions.
@@lapson19 Yeah I tried the hip arthritis exercises by El Paso for a few weeks and my hip pain got much worse. Quit them and after a few days the pain went back down.
@@lapson19 Good luck on the injections! Hope it helps you.
@@terryd8598 thank you. did you ever try hip injections? i have read not such good results.
Am, 53 yo, I had left hip replacement in 2015, then right knee replacement on Dec 2022..now I started feeling same pain on the right hip.. i had xray and it showed narrowed space on the acetabulum and feumural head..if possible, i dont want to go for another replacment ..then i would really be literally an ironwoman..and 2 months from now I will be joining an Ironeman triathlon relay for swimming..its the only sports friendly for my joints. Any advise on how to exercise the right muscles. Thanks in advance,.. thank you for your videos.
Hello
You are life changers for me.
I have leg pain, knee pain and my walking speed us very low.
Is it good for me to join this program.?
Hi Shubhada,
Thank you for reaching out. We are sorry to hear about your leg and knee pain, as well as your reduced walking speed. We understand how these issues could affect your day to day life.
We will include some links to our playlists that may help with the pain:
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
“Hip Pain Help”
ruclips.net/p/PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G
If the program may be more beneficial though, our Hip Arthritis Recover Program may be the better route. The program is very similar to our in person treatments, minus the manual manipulation.
The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul.
Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/
Please let us know how else we are able to help! 🧡
Well! I’m finding out that it’s good that I don’t feel hip pain at rest on couch (but in sleep I have to adjust positions through night), and I don’t have any locking up of my hip joint.
I was told I have bi lateral femoral bulges. The doctor said the heads of my femurs were too big to fit into my hips and I was probably born with it. He also said starting ballet when I was 5 didn’t help. Could this be why I get hip joint pain in my groin and right round and lower back too. Sometimes it feels like my legs are locked and much slower walking than I am already. I even get overtaken by really elderly people and it’s so embarrassing. Please could you tell me if this sort of thing is real as I’ve looked up femoral bulges and can’t find anything. Thank you and much love from England. ❤
I have severe arthritis in both hips, have pain in groins and knees, and pain on outside of my hip if I try to lay on it.😢
Hi Sandra,
We are truly sorry to hear about the pain you're experiencing. Arthritis can be incredibly challenging to manage, especially when it affects multiple joints. Below will be a link for our Hip Arthritis Playlist:
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
but would also like to include some information on our Hip Arthritis Recovery Program. The program is very similar to our in person treatments, minus the manual manipulation.
The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul.
Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/
If you have any questions, or if we are able to help further, please reach out to us, and please let us know how you are doing as you progress 🧡
@@epmanualphysicaltherapy I purchased the hip recovery program and I've been working through the videos I'm on about phase 3.
It's been a month but also I got a cortisone shot.
Omg it's terrible, isn't it?
@@joannedelicati8836 yes
Can't lift leg to put on pants is this hip arthritis?
Agony!!
I am it in foot
Dude, Pain is pain. Why must you endeavor to describe pain? Your x-ray and the surgeon will let you know if you have arthritis.
Maybe not all of us want to make multiple trips to the doctor! I've been dealing with my pain for 4 months now going to PCP, then referred for PT that didn't help, next ortho, whose only recommendation is an injection and not telling me anything like the information I'm learning from Dr. David. I'm tired of hearing I have hip arthritis! There's something more specific causing me to not be able to have full range of motion without pain in one leg only (and I'm being told the arthritis is in both hips) and I want to know what is causing it.
You are obviously not a pro-active person