30 Minute Gentle Yoga | Tight Arms & Legs
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- Опубликовано: 18 апр 2016
- This week's video is a 30 minute gentle yoga sequence for tight arms and legs. We'll work on opening up the chest, triceps, and shoulders, as well as the hamstrings and hips. You'll need a yoga strap and a bolster or something similar. Always work within a pain-free range.
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Развлечения
Hi Candace, I just wanted to say thanks for this video focusing on tightness in the arms and legs. I've included it in a round-up post for my fiber arts website. Very helpful!
Love this video! Super relaxing and it didn’t even feel like it was almost 30 mins
That was great! A new favourite. Thank you Candace x
This was such a relaxing video! It flew by and really helped me to feel relaxed after a stressful day. Thank you!
Love the mantra idea! Such a simple suggestion, but so wonderful to apply when resting in poses, especially on busy work days. RE.....Lax.... ❤️
absolutely made my friday morning here in sydney, australia. thanks candace, you're the bestest xx
+Jacqueline Marriott Aw Australia! Bucket list place for me!! Thanks for the support, so glad you enjoyed.
greaaaat! thank you ^^
This was perfect!
I feel awesome! Just what I needed since I did an upper body workout yesterday.. Thanks!
So glad to hear it!
Thank you so much for this video ! I've been doing some intense hiit workouts lately and I felt very tight... But this routine has helped me a lot !
So glad to hear it!
Thank you :) I love balancing my yoga-life with gentle routines like this. And you said your book is called Nama-slay?? That is awesome.
Yep! amzn.to/2mnipeb
I am loving your work. I have added you to my fitness regiment :)
+Heather Jones Thank you!
I was super tight today and this really helped me open everything up :) thank you
+gekkii You're welcome!
Thank you Candace. I've had a migraine most of the evening and this was just perfect for easing my pain. #snapfam
Sooo happy to hear that, Kelly!!
That was great! Thank you so much!
So glad to hear it!
lo necesitaba , gracias 🙏💚💚
+Karen Luzcía Oporta Con mucho gusto!
great video...thanks!
+Mike DiGennaro You're very welcome!
Great flow! I started a new fitness/wellness program 2day that will last 30days. Sundays will b dedicated to yoga. 😉 This was perfect for my first day of the program! Namaste! Cathy Pérez
+Cathy Perez Awesome, so honored to be a part of your practice.
Can you do a quick yoga routine for wrists and ankles? Definitely my problem areas :-)
+GetFitwithMindy Sure - here's for wrists: yogabycandace.com/blog/yoga-for-wrists and feet: yogabycandace.com/blog/2013/5/17/yoga-for-the-feet
Thanks :-)
Candace, amazing video! This got me loose and relaxed for the day! I can't find any vids on the breathing aspect. Do you have one. In Jiu Jitsu many practitioners do it and I want to learn. Thanks again!!!!!
So glad to hear you liked this! Yes, give this a try: ruclips.net/video/t_smWezcAbA/видео.html
muchas gracias me encata
+Ivan Dilone Con gusto!
What equipment do you use to record your videos? Do you do them yourself?
+Ashton Reynolds (Yoga4Vitality) Hi! Yep, app produced in house. You can check out all equipment here: yogabycandace.com/blog/yoga-blog-frequently-asked-questions
Yoga by Candace thank you!