25 Minutes Relaxing Cool Down Yoga
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- Опубликовано: 6 сен 2024
- This is an instructional yoga video. It begins with a guided mediation. It's great for the end of the day, or if you're feeling stressed out. It's a gentle practice with a bit of an emphasis on hips. Good for all levels including beginners.
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Tried it. It really works great after a stressful day❤️
So glad to hear that!!
Thank you for this lovely, simply practice. Gets at the core of what yoga can really do. Although it felt like the 5 minute savasana was only one minute. ? Your pacing and voice and phrasing are very soothing and I like that you don't talk too much - and let there be SPACE. I think that's a challenge for some teachers - to just allow the absolute quiet as much as possible. Thanks again. Looking forward to doing many more of your videos.
+sahib5 I agree, it can be distracting to have too much talking or music going on in the background. I like to keep it kind of chill. So sorry for the short savasana
I feel completely relaxed, a new favorite routine to unwind :) thank you!
gekkii Awesome, so glad this was helpful to you!
Wonderful as always 🧘🏻♀️
I love your videos because you have the soothing approach that I feel is very important in yoga (I have not returned to many a yoga class because of silly things like inappropriate music!). I particularly love your meditation videos and personally would love to see some more, especially longer ones x
+Lindsey P Thanks for the feedback, Lindsey!!
i feel dizzy these past few days, i didnt know that is caused by stress. yoga really helped! so happy i could cry 😭😭😭😭
Aw - hugs to you - this is a tough time of year. Glad this helped.
Love it! This would be a great one after a stressful work day. Today it was a great one after one of your invigorating practices. Thank you!
+Carrie Bergen-Geisel Thanks for the kind words, Carrie!
Ah thank you so much! This is exactly what I needed. I've had such a stressful week of exams and I could feel the tension everywhere. I feel so relaxed now ahh
+LikeANinja99 I'm so happy to hear that!
When I do the "knee over the body", after pulling knee into chest, I feel a (very) slight uncomfortable feeling in inner hip (both sides)
could you perhaps shed some light on what/why this is?
it doesnt make sense to me why a strain would be there when im not "opening" the inner hip
ps. these videos are more beneficial for me than any other yoga videos
loved it
I'm so glad, I found your channel. It's such a good way to calm down.
You're the first yoga person on youtube I found who includes sequences
of meditation as well. Thank you so much!
Sorry if somebody asked already for it: Why is the break in the video always shorter than you announce? In the end you say we will stay in Shavasana fpr 5 minutes... but it's only five seconds, right?
Noticed this in other videos, too.
I think it got cut off - this is a very old video - all newer videos made within the last year and a half should have a full five minute savasana
What happened to the "5 minute" ending? 😶🙊
Hi :) i just started doing yoga at home instead of my lokale yoga center, and have enjoyed and completed a few of your yoga sessions. I was wondering, what yoga mat do you recommend? Thickness and brand name? :)
John Knudsen I like the jade harmony many. It's the perfect thickness and super high quality: www.amazon.com/gp/product/B000ECD6N2/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000ECD6N2&linkCode=as2&tag=yoga06c-20&linkId=4YBSMDYXS6AUNLBT
Yoga by Candace thank you for your respons :) very much appreciated. I will try one of those mats.
Super relaxing! Where did you get those pants?
Sara Scott Thanks! They're by teeki: www.amazon.com/gp/product/B00D6YJBWA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00D6YJBWA&linkCode=as2&tag=yoga06c-20&linkId=JMHQD3WWXJE3WJBB
Nice pants : )
neo moro Thank you!