1162 Inflexible? Working Kindly with the Core Body

This week’s practice will integrate core work. Our spine is a flexible rod. Strengthening the full length of the spine and using those muscles to control the twists and bends keeps our spines healthy and gives us the fullest movement in our bodies. Practice includes deep breathing, lunging, balancing, and strengthening of the hip and back muscles. We begin and end with a focus on appreciating this moment, even daily routines can be wonderful when noticed! You choose to stay in the best poses that work for your intentions. All are practiced at a pace that enhances listening to the body and maximizing self-care. Leave a comment below. I so enjoy hearing how your practice is growing.
Join the fun of live classes by registering with UC Davis Integrative Medicine and stay to chat afterward or you may join me on Monday nights in person at Del Norte in Sacramento. Join me online anytime for a recorded practice here at Maureen.Yoga
Please DO share this practice with friends! It is wonderful to practice in community! And send me an email to check in anytime!