Cooked rice just contains simple starch. It is converted into resistant starch only after keeping it in refrigerator for 10-12 hours. Otherwise it will not help in weight loss.
Thank you so much madam for proving to us that Rice is not a ghost. you must be knowing how important the rice is for South Indians... especially for Coastal Andhra people those who do not add even a single chapathi or poori for lunch or dinner.. We eat only rice in lunch and dinner... Telangana people might eat chapathi for lunch or dinner but not people of Andhra Pradesh.. Till now, I was so sad to know that Rice has to be avoided to be healthy. After knowing from you the benefits of rice, now i will eat rice happily..
I have one question?? Can we use milk with fruit?? Or use milk separately, means milk shakes are good like banana, strawberry, mangoo ? Plz clear it? Yes or no
Very very Good job....I am an ayurvedic doctor from Kerala.....I always suggesting to my patients to eat our own pocket friendly rice than oat meal....As u told rice is affordable in any economic category people.....Once again good job......
I have read that the starch in the rice/potato becomes resistant starch when cooked rice / potatoes kept in the fridge. Resistant starch is good for our gut microbiom. Even after warming up the cold rice / potatoes retain the resistant starch.
Thank you so much ❤❤❤. Bengali... luch dal chawal fish k bina adhura hai..... such mai.. bina rice or dal.. matlab din mai kuch khayahi nehi..vukh lag jate..mental satisfaction neihi milti.. but.. apki information bahat kam ayegi... but ak qs.. apnke kaha thyroid, sugar, pcod.. sab ka problem ka solution.... but jisko thyroid hai wo gobi nehi kha sakti... ulta effects a jate..
No No . Only intermitted fasting is the best way to lose excess weight ,means 18-20 hours of fasting and 4-6 hours of eating without sweet and carbs . This is the bestest way to lose fat
Amazing video ma'am, which corrects the food eating habits and explain us the basics. Many thanks for making such an elaborate video on weight loss with consuming RICE which my favourite one ... thanks 🙏🙏 once again, plz do make more videos on weight loss ... thanks n God bless you .
I was very confused about the measurement of the rice that I was having on a daily basis. Thanks for making such an elaborated video about rice. Can't live without it.
@@Dt.NatashaMohan mam can we eat rice + vegetables + chicken +egg in simple words we can say egg fried rice with low olive oil this recipe is beneficial to eat in lunch or dinner plz reply must🙏
Hello, mam, Mai pregnant hu, or mjhe sugar ki problem ho gae in pregnancy or mjhe chawal bht pasand h but chawal khate he mera glucose level high ho jata h please help me for a healthy pregnancy, but I can't live without eating rice. Please mere question ka answer do or is problem pr 1 video bnao aap.
Thank you so much for this information Mam.It would be really helpful if you can tell us how long should we soak the rice before cooking and that should we dispose that water and use fresh water instead for cooking.
Hi Natasha ji how's you Mera upper body bht heavy h lower sahi h but Mai aapke kitne sare exercise dekhe h bht easy hota h Mai try bhi ki hu but koi benefits nhi ho rha please aap aisa kuchh btayegi jisse mera upper body fit ho jaye please 🙏
kindly yh bta dyn k jo 10 tsp hain wo after cooked rice lny hain ya phle he 10 tsp ly k usy boil krna hai ??? q k main 6 tsp ly k usy boil krti hu tu wo achy khasy phool k achi quantity me bn jaty hen ...kindly guide kryn
In Indonesia the locals eat rice cooked a day before. Suger content zero, and it helps those recovering stomach ailments. Eat with some protein that helps in weight loss.
I'm very much fond of rice....but completely left from last 6months for my weight loss journey ...yes bhagavan jaane meri man kitna dukh rha chaval chodne se🥺🥺🥺🥺
This video is amazing, corrects food eating habits and explains the basic fundamentals. Great work Doctor. Look forward to more videos especially for pre-diabetic instead of dropping every food left and right.
Thanks for first time someone said in gms how much rice to be eaten. Raw rice 30g and cooked 100g. Could you say the same for dal, vegetable and curd-- in gms. Katori size differs in each household. Once measured in gms then one figures out the amount and bowl size. Thanks. 🙏 Thanks.
Shukriya aap ka. kya chawal me zyada pani daal ker chawal pakne k baad baqui pani phenk ker us k carb ko kam kiya ja sakta hae? ya us ke nuqsan se bacha ja sakta hae? Ummeed hae k aap rahnumai farmaen ge. Hadakumullah Dobar Shukriya
ANSWER FOR THOSE WHO DONT WANT TO WASTE THEIR TIME :
1cup(katori) / 10 big spoons / 100grams
adjust it with your bmi + take lots of proteins
Thanks bacha lia😂
Thanku so much...ye aurat bohot pakati h
100gram cooked or uncooked
Hi ! For my paid personalised weight loss program , Please may you WhatsApp on +91 8882250336 . Will be happy to help 💕
Thank you 😊
Where is please the English version of this video??????
Thanks 🙏🙏🙏🥰
Mam....unpolished rice when cooked without pressure cooker and drain the starch water......the best way to take fibres rice...
Cooked rice just contains simple starch. It is converted into resistant starch only after keeping it in refrigerator for 10-12 hours. Otherwise it will not help in weight loss.
Mam apki awaz bahot pyari he or knowledge bi acha diya apne hm khud Yoga teacher he or afsos ki rice is my fav
South Indians & Eastern Indians are obsessed with eating rice. They are healthy and strong. It is their staple diet.
Thank you so much Mam but in case of South Indian dishes like idli Dosa how much one can eat pls let us know🙏
I eat rice everyday,roti only four times a week and that too in the morning 1 time
My weight is normal
No issue 👍
Than y are you here to comment because this platform is for those who is overweight and can't leave rice😊
Thank you so much madam for proving to us that Rice is not a ghost.
you must be knowing how important the rice is for South Indians... especially for Coastal Andhra people those who do not add even a single chapathi or poori for lunch or dinner..
We eat only rice in lunch and dinner... Telangana people might eat chapathi for lunch or dinner but not people of Andhra Pradesh..
Till now, I was so sad to know that Rice has to be avoided to be healthy.
After knowing from you the benefits of rice, now i will eat rice happily..
We bengalis first and last main food is rice and fish and pulses vegetables also
Recipe start in 11:00😅
Being Bengali I must say hip hip hurreyyyyyy...... Rice + Fish what a combination. Respect and love all the way from North Bengal.
I have one question?? Can we use milk with fruit?? Or use milk separately, means milk shakes are good like banana, strawberry, mangoo ? Plz clear it? Yes or no
yes
What about matta rice ? And how much it can b eaten for no roti meal plan ? TIA
Masha Allah. It was quite informative and amazing. All the best from Pakistan 🌹🌹🌹🌹
People say that rice contains arsenic and so we must strain it. Pls advise.
Valuable information thanks for that. And recipe I loved it. I wanna prepare for my diet
Most welcome 😊
Very very Good job....I am an ayurvedic doctor from Kerala.....I always suggesting to my patients to eat our own pocket friendly rice than oat meal....As u told rice is affordable in any economic category people.....Once again good job......
Thank you 💕 It means a lot to be appreciated
@@Dt.NatashaMohan m
Very informative. Cleared my misconception of Rice
Pplop9
one question. Can we consume rice both at lunch and dinner? will it gain weight? OR lunch - rice and dinner - chapati?
Can I loss my weight if I used 10 spoon rice and start this diate thanks
Can we cook rice in a vessel with lot of waters and remove little water from it and then eat it?
You will miss vitamins
I have read that the starch in the rice/potato becomes resistant starch when cooked rice / potatoes kept in the fridge. Resistant starch is good for our gut microbiom. Even after warming up the cold rice / potatoes retain the resistant starch.
Bob red mills have potato starch in powder form!
Thank you so much ❤❤❤.
Bengali... luch dal chawal fish k bina adhura hai..... such mai.. bina rice or dal.. matlab din mai kuch khayahi nehi..vukh lag jate..mental satisfaction neihi milti.. but.. apki information bahat kam ayegi...
but ak qs.. apnke kaha thyroid, sugar, pcod.. sab ka problem ka solution.... but jisko thyroid hai wo gobi nehi kha sakti... ulta effects a jate..
Man Kya dal chawl ki saath butyer milk lay sakty hai plz tell me😊😊😊
Madam 1 cup of rice 🍚 is good for eat in main 3 meals per day ?
Mam please make a video on belly reduction after C-section delivery
Right
Me too please
Me too
No No . Only intermitted fasting is the best way to lose excess weight ,means 18-20 hours of fasting and 4-6 hours of eating without sweet and carbs . This is the bestest way to lose fat
Yes ma plz plz make a good video after c-section delivery plz god bless u ma
Tku for the informative video. One bowl of rice is cooked rice or uncooked rice? Tku
Amazing video ma'am, which corrects the food eating habits and explain us the basics. Many thanks for making such an elaborate video on weight loss with consuming RICE which my favourite one ... thanks 🙏🙏 once again, plz do make more videos on weight loss ... thanks n God bless you .
So nice of you
@@Dt.NatashaMohan on 99
Tqq di mai kal se hi rice lungi bina kisi tention se 🥰🙏
मॅम दही पर भी व्हिडिओ बनाये दही कैसा कब और क्या मिलाकर खाना चाहिये और चीनी के साथ या नमक डालकर प्लिज
Madam brown rice ( unpolished) konsa hai us brand kanaam bathayiye
Excellent information Appreciate small videos.
Thank u so much for your advice my dear. Please let me know what oil should diabetes people take.
Does straining cooked rice for removal of starch also removes important vitamins from the rice?
Yes
Please clarify whether straining out water from rice is healthier or not.
Yes healthy
Aapki diet follow karke main apna 15 kg weight kam kiya hai thank you very much
Good information about rice eating by you today thanks again thanks
What about kashmiri white rice... Is it healthy??
What a lovely style of speaking to tell us for dieting & selection of beautiful & different words ⭐💞💐👌💞
I was very confused about the measurement of the rice that I was having on a daily basis. Thanks for making such an elaborated video about rice. Can't live without it.
Yes ! I l love rice too
@@Dt.NatashaMohan mam can we eat rice + vegetables + chicken +egg in simple words we can say egg fried rice with low olive oil this recipe is beneficial to eat in lunch or dinner plz reply must🙏
No body eats plain rice😊
Hello, mam,
Mai pregnant hu, or mjhe sugar ki problem ho gae in pregnancy or mjhe chawal bht pasand h but chawal khate he mera glucose level high ho jata h please help me for a healthy pregnancy, but I can't live without eating rice.
Please mere question ka answer do or is problem pr 1 video bnao aap.
Mam can I consume rice twice a day in weightloss journey as it's difficult to prepare diet food in y busy schedule ,kindly guide
Good morning muskan chouhan ka mam
Aaram se 2x pe dekho
Excellent Excellent Excellent job 👏 👍 thankful 🤗🤗🥳😊
Thanks to you mam aapki jankare mujhe behad pasand aae kyon ki m Chawal lover hu❤❤❤
Thanks mam bataya kitna rice khana he me bhi try karungi ajase
Doubt: 100gms cooked rice /day or per meal ( assuming 3 meals)?🙈
If we boil the rice and remove the water by straining itthrough which the starch is removed..is this rice healthier to eat?
Your way of talking is wow❤❤❤
Thank you so much for this information Mam.It would be really helpful if you can tell us how long should we soak the rice before cooking and that should we dispose that water and use fresh water instead for cooking.
Myth of eating rice 🍚 for weight loss is cleared thanks
💕
Mam I've hypothyroidism. Pls weight loss drinks for thyroid pnts
Sauf ka pani le, carrot amla juice is amazing for thyroid patient.
Good information ma'am. How to cook rice - steam it in cooker or remove rice water and eat. Kindly reply
see my weight loss rice recipes
Wonderful explanation Mam, very clear and useful video on *Rice* .👌👏👏💐💐
It's my pleasure
Here in Germany 🇩🇪 they say we should eat 60 grams of row rise per serving to loose weight ✅✅✅ only rise & Thunfisch 🍣👏👏👏✅
Very informative video thank you for great sharing have a good day take care 💖👌
Thank you! You too!
Bahut hi achhi salah di hai apne hame palan karna chahiye
Very informative and amazing video thank you so much.what about breakfast???
It's good
Hi Natasha ji how's you
Mera upper body bht heavy h lower sahi h but Mai aapke kitne sare exercise dekhe h bht easy hota h Mai try bhi ki hu but koi benefits nhi ho rha please aap aisa kuchh btayegi jisse mera upper body fit ho jaye please 🙏
I have a question..........how to cook rice that it benefits you? Should we pressure cook or should we strain the water and then eat?
Strain the water and eat.
THE BEST VIDEO ON THE UTUBE AND YOU ARE THE BEST AND AMAZING
Can you eat rice both the times lunch and dinner. I am asking because i am type 2 diabetic and a senior citizen
Mam idli sumber kha sakte hai rice k jagha???plz answer me
kindly yh bta dyn k jo 10 tsp hain wo after cooked rice lny hain ya phle he 10 tsp ly k usy boil krna hai ??? q k main 6 tsp ly k usy boil krti hu tu wo achy khasy phool k achi quantity me bn jaty hen ...kindly guide kryn
mam 100gm karke rice kya 3 bar khaa sakte hain ? mtlb morning evening and night
Ma'am, can I cook white rice separately to strain out the starch ?
In Indonesia the locals eat rice cooked a day before. Suger content zero, and it helps those recovering stomach ailments. Eat with some protein that helps in weight loss.
10:50= recipie
100g of cooked rice for each meal or for the whole day?
Mam please tell me thyroid patient can also take rice
Start to watch from 2:40
Isme also ka use bhi kar sakte h kya
Hi mam I am Lubna from Pakistan
Bohat zabardst information detin hen aap hame bohat help milti hai aap se thank you mam
I'm very much fond of rice....but completely left from last 6months for my weight loss journey ...yes bhagavan jaane meri man kitna dukh rha chaval chodne se🥺🥺🥺🥺
🤣😂😂🤣🤣😂😂🤣🤣sahi ha yaarr..I think most of d indian ppl fond of rice..
Me too 😔
Me too
How much weight you lost till now ?
mam kya main moong daal ki khichdi kha skti hu??
9:29 thankyou madam
Start at 9:33
Can you have another video in English please
How many gram white rice should i eat to weight lose?
start from 2:30
Can we have it for both lunch and dinner (10tbsp /per meal)?
Less portion weight stuck kr deta hai
Hello ... is cornstarch is good for health.. ??
Thank u so much mam very good information agar hamne break fast aur lunch me rice liya hi toh night me b rice lesakte hi plz reply
Ma'am mein chiku khaa sakti hoon kya ma'am after lunch for weight loss plz give me reply ma'am
Ten table spoons of rice, raw or cooked?
This video is amazing, corrects food eating habits and explains the basic fundamentals.
Great work Doctor. Look forward to more videos especially for pre-diabetic instead of dropping every food left and right.
Thank You ! And Not Doctor But Dietitian Dear
@@Dt.NatashaMohan oops...sorry...but thank you again.
@@Dt.NatashaMohan hhhhuuuu.t
3
@@Dt.NatashaMohan w
Can we drink sugarcane juice at niht after dinner
Mein 17year ki hu n mujhe weight loss karne hai so can you plz suggest me some tricks...
Mem apne bahut achi jankari di h thank you pyari mem.
Video started from 2:48
What would you suggest for weight GAIN ? Kindly respond.
Mam Mera weight hai 96 kg..hight hai 5 3 kaisr weight loss hoga sb kuch keya🥺🥺🥺
Thanks for first time someone said in gms how much rice to be eaten. Raw rice 30g and cooked 100g. Could you say the same for dal, vegetable and curd-- in gms. Katori size differs in each household. Once measured in gms then one figures out the amount and bowl size.
Thanks. 🙏
Thanks.
You should also watch gunjanshouts diet plan...she will tell you everything even about quantities(in gm) also..
Shukriya aap ka.
kya chawal me zyada pani daal ker
chawal pakne k baad baqui pani phenk ker
us k carb ko kam kiya ja sakta hae?
ya
us ke nuqsan se bacha ja sakta hae?
Ummeed hae k aap rahnumai farmaen ge.
Hadakumullah
Dobar Shukriya
Maam plz suggest some some smoothies or juices for pigmentation plz maam
Very happy k mai rice kha sakti hu...🥲🥲
Uncooked rice se weight gaine hota ha mtlb zyada hota ha plz rply me
Please cover nutrition details of black rice. Is BR the best rice ?
Thanks you so much ma'am apka video dekhe ab mera 2 months Mera weight kam hogya hai thank you 😊
Please let me know how much time I eat rice in a day
Thank you so much
Night me bhi kha sakte hain kya?