Stella brought so much joy to many of your followers. I looked forward to seeing her nap position when I turned on your rides. Thank you so much for sharing her with us and giving her such a wonderful life. Love and hugs to you and your family. I’m so sorry.
I have to be totally honest... Whenever I see a new "Metabolic/Metabolism Boost" ride, I audibly groan because I know we're about to SWEAT. But when I make it to the end? 🎉 I feel so amazing! Thank you for your encouragement; You always push us right when we need it the most! I'm always on the edge of pulling back a little, because boy are my legs and lungs burning. Oof. But then you tell us we've got that power.. and I push on and I feel fantastic! Plus, like I said last week, I mutter to myself, "she's SO pregnant and she's absolutely killing it... I've got no excuses 😂." Much love to the Cohen fam and the buttkicker fam! 💜 Whatever you've got coming your way this week, you're going to do great things!
One moment can change your life! That is what happened when I found Kaleigh Cohen Cycling!! I’ve been changed mentally, spiritually, and physically! Your encouragement is unwavering! Thank you for another amazing challenge! This was demanding…but if it doesn’t challenge you it won’t change you! Have a great week butt kickers! Thanks Kaleigh!! 🥰😘💜🔥💥
Well well well, look who's back. I'm back after a full knee replacement and I see you're expecting. Congratulations to you both. The only adjustment I made is my cleat. Thank you again for aspiring me. Great class. (I'm taking it slow).
I’m sure it’s my future, both my parents have replacement knees. Thanks for the encouragement!! They both quit doing stuff, now I know I can be stronger!
Hiya , I’m just on the road to recovery after having a high tibial osteotomy am allowed to use my static bike again without tension , I tried peloton classes but they were a bit much for me but found these classes by chance and watched a couple and really enjoyed them, could you recommend what sort of class would suit me whilst I get back into , many thanks good luck with your recovery Dave
You always motivate me so much with your words throughout the rides. I need you in the delivery room with me when I give birth to my son in October!!😂❤
Very emotional ride today.. Grateful to be part of this community and to have gotten to know and love Stella even if only virtually. Team Stella forever ❤
Oh man! I don’t have a bike [yet!] but was wanting a good interval set for my cardio day so paired this with my elliptical and wowsa! If it was this intense now I can’t wait to try it once I have a bike! The energy you provide and the awesome tunes are just incredible!!! So thankful I found your channel! Mindset is so important and I can see the changes it has made beyond fitness for me over the last year!
Wow, this was a tough one! It’s been a few weeks since I’ve been on the bike and I was feeling it. I had to stop in the middle and go lay on the air vent on the floor bc I was so hot!! I’ve been going through a tough time lately and your rides always remind me that I can do hard things. Thank you! 🩷
I absolutely love Tic Toks and backing up the booty! I came here to drive myself into no return, but I think I returned with a better mindset and the strength. i feel so awesome and aiive. Thanks Kaleigh, you are the best
TLDR: KCF is amazing 🤩 I don’t know how you do it and I’m not just talking about the pregnancy! Seriously even if I have a day of the blahs, all I have to do is press play, and you fire me up. Thank you, thank you thank you this was amazing! And I even added the tabata!!
I want to say thank you for filling in the void when the spin classes went away in my gym. You are such an awesome instructor, and I do your classes everyday 😊
A couple of years ago, I fell down the stairs and tore up my left leg. My knee was badly injured, and I was having trouble walking. After a while of therapy, I finally got back into regular life, but my knee hurt all the time. Since I’ve begun spinning again, using your workouts, I have lost weight. My blood pressure is down to normal and my knee doesn’t hurt anymore! Thank you so much for your instruction and inspiration!❤
Thank you for all that you do! I am almost 4 months postpartum and did NOT want to get on the bike today. I was sitting on my couch thinking “Kaleigh would want me to power through and change my mindset”…so I got on the bike. It was an UGLY ride but I made it through - I call that a win. 🎉
I love seeing you pregnant and absolutely demolishing these rides!!! I had a hardddd twin pregnancy and I was so afraid to do any kind of workout. You’re inspiring me for my next pregnancy (whenever that may come!) Hope yours has been and continues to be blessed!!! ❤
Week 2 - SSS V2. - Day 8 - Done. White IC100’S IN THE HOUSE! Hold it in 3rd! That third song - that’s the one!☝️😄 Yes. Boss ride session! Playlist was🔥🔥🔥 Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Hi Kaileigh! I just finished this ride then added the tabata! It felt good! I haven't done a ride in a few days. Boy my body felt this one like a smack on the head saying.." why did you skip your rides"! I've gotta keep up with you Mama! I'm back!
I had to take a rest day yesterday because life got in the way! But I am so glad I got started in week 2 of SSS today!!! I love how much you harp on consistency because it tends to be my biggest weakness when it comes to exercising. Thank you! ❤
What 👏🏻 A 👏🏻 Ride 👏🏻 I don’t think I gave myself enough recovery after Saturdays ride because this was extra tough lol. So many good pushes, this was amazing 🥳
I was dreading doing yet another afternoon ride (I prefer mornings) but GIRL you brought the energy!! I needed that so bad. I just loved today's vibe all around!! Thank you, KC!! 🎉❤❤
Fantastic ride! I loved the playlist 🎶! I grabbed your 10 min TABATA afterward because it's awesome! Let's go KC Mondays! Have a great week everyone! Thanks!
Stella brought so much joy to many of your followers. I looked forward to seeing her nap position when I turned on your rides. Thank you so much for sharing her with us and giving her such a wonderful life. Love and hugs to you and your family. I’m so sorry.
I didn’t want to do it, argued with myself for about 10 minutes, then finally got on and did it. Sweaty but mentally ready to take on today!
I have to be totally honest... Whenever I see a new "Metabolic/Metabolism Boost" ride, I audibly groan because I know we're about to SWEAT. But when I make it to the end? 🎉 I feel so amazing!
Thank you for your encouragement; You always push us right when we need it the most! I'm always on the edge of pulling back a little, because boy are my legs and lungs burning. Oof. But then you tell us we've got that power.. and I push on and I feel fantastic!
Plus, like I said last week, I mutter to myself, "she's SO pregnant and she's absolutely killing it... I've got no excuses 😂."
Much love to the Cohen fam and the buttkicker fam! 💜 Whatever you've got coming your way this week, you're going to do great things!
Hola hola.. I missed on Saturday baby mama. I am getting for this 🚴
One moment can change your life! That is what happened when I found Kaleigh Cohen Cycling!! I’ve been changed mentally, spiritually, and physically! Your encouragement is unwavering! Thank you for another amazing challenge! This was demanding…but if it doesn’t challenge you it won’t change you! Have a great week butt kickers! Thanks Kaleigh!! 🥰😘💜🔥💥
Well well well, look who's back. I'm back after a full knee replacement and I see you're expecting. Congratulations to you both. The only adjustment I made is my cleat. Thank you again for aspiring me. Great class. (I'm taking it slow).
I’m sure it’s my future, both my parents have replacement knees.
Thanks for the encouragement!! They both quit doing stuff, now I know I can be stronger!
Hiya , I’m just on the road to recovery after having a high tibial osteotomy am allowed to use my static bike again without tension , I tried peloton classes but they were a bit much for me but found these classes by chance and watched a couple and really enjoyed them, could you recommend what sort of class would suit me whilst I get back into , many thanks good luck with your recovery Dave
Wow! As a mom on my hubbys account, I have real excitement with my “friend and trainer” being pregnant and kicking by butt!! You go girl!! -Amanda
My body needed to take breaks today and that’s okay! Best self is still ahead! Get that ride in today!
Awesome Monday ride!
Ok it’s back on the saddle after being off for a month.
I nearly cried at the end .. pushed through the “power”
I did it! Yes see you tomorrow 😅
Watermelon and salt is delicious! ❤Watermelon and Tajin…next level! 😋
You always motivate me so much with your words throughout the rides. I need you in the delivery room with me when I give birth to my son in October!!😂❤
YES! Loved everything about this video, especially the little country flare. Thanks for such a great workout with awesome music.
Perfect way to end Monday
What a super sweaty burst of a challenge Kayleigh and Jason🎉Love you all and appreciate the work you put in for your awesome videos❤
😮😮😮😮😮 that was a sweat session 😮 thank u another awesome workout 💪 👏 😊
Very emotional ride today.. Grateful to be part of this community and to have gotten to know and love Stella even if only virtually. Team Stella forever ❤
WOW! Happy Monday to you too!❤ Big burn. Big deal! ❤ 24:38
Good lord woman. You are so inspiring and motivating. Thank you. 💪 😊
Oh my goodness that was hard!!! Panting as I write this. But I did it!!! 🎉🎉🎉
My body is on fire 🔥🔥🔥 This was amazing 🥵😅💪🏻 Feeling so good 😃 You are so right… it’s all about consistency 💕🙏🏻💕
You reeled me in just as my mind was wandering! You always know when to say the exact thing I need to hear!❤ tough ride but I needed it!:)
Amazing ride. Saving this one to do again for sure
LMNT Watermelon salt flavour - Yes!
This session rocked. I even loved the freezes set and that’s saying a lot. 😊😜
This start of the ride is hitting hard! Woo!
Wow these metabolic rides kick my butt everytime. 😅💧💧 ❤
Another amazing ride! 25 mins is perfect, i feel like i hit my stride at 20, was happy for another 5 mins left in the workout :) thank you!
Oh man! I don’t have a bike [yet!] but was wanting a good interval set for my cardio day so paired this with my elliptical and wowsa! If it was this intense now I can’t wait to try it once I have a bike! The energy you provide and the awesome tunes are just incredible!!! So thankful I found your channel! Mindset is so important and I can see the changes it has made beyond fitness for me over the last year!
Great sweaty workout! Following with the Tabata!
Wow, this was a tough one! It’s been a few weeks since I’ve been on the bike and I was feeling it. I had to stop in the middle and go lay on the air vent on the floor bc I was so hot!!
I’ve been going through a tough time lately and your rides always remind me that I can do hard things. Thank you! 🩷
Sending you so much love and hugs 💜💜💜💜💜💜💜💜 we love you guys 🙏🏻
I've got that POWER!!!!!!! 👌🙌💪
Yes I agre with you all and wish you all the best from Tuscany🥰
I absolutely love Tic Toks and backing up the booty! I came here to drive myself into no return, but I think I returned with a better mindset and the strength. i feel so awesome and aiive. Thanks Kaleigh, you are the best
TLDR: KCF is amazing 🤩
I don’t know how you do it and I’m not just talking about the pregnancy! Seriously even if I have a day of the blahs, all I have to do is press play, and you fire me up. Thank you, thank you thank you this was amazing!
And I even added the tabata!!
Another good ride for the books💪🏻🐊
Im so so sorry for your loss 😢 Stella was the bestest good girl x
Loved the surprise pushes! Headed over to catch abs and arm finishers!
Team Stella 4ever ❤
This workout in the name of our girl Stella ❤
Perfect ride to get back to cycling! Love it❤
Great ride to start the week off - I felt I was really getting all the pushes today and nudging up my numbers on the bike! Thanks.
LOVE IT🎉
I want to say thank you for filling in the void when the spin classes went away in my gym. You are such an awesome instructor, and I do your classes everyday 😊
Another incredible ride Kaleigh! Thank you!
Citrus and orange salt LMNT amazing
A couple of years ago, I fell down the stairs and tore up my left leg. My knee was badly injured, and I was having trouble walking. After a while of therapy, I finally got back into regular life, but my knee hurt all the time. Since I’ve begun spinning again, using your workouts, I have lost weight. My blood pressure is down to normal and my knee doesn’t hurt anymore! Thank you so much for your instruction and inspiration!❤
Absolute stunner of a ride 🎉🚴♂️❤
Monday ride ✅
Thank you!
Btw, try watermelon with chili-lime seasoning!
thank you, had a great work out!!!
Thank you so much for these workouts and sharing Stella with us! She will be missed 😔
Praying for you guys as you grieve your sweet Stella, she was the best and she will be greatly missed. 🙏#teamstella
Fantastic ride, I was in my zone today so thank you for pushing and encouraging us exactly when we need it! Btw apples and salt! ❤
Scrolling instagram NOT TODAY!! 😂😂😂 This made me laugh you look amazing Thankyou guys for another incredible ride loved this 🙌🏻🙌🏻💪🏻💪🏻💥💥❤❤
Thank you for all that you do! I am almost 4 months postpartum and did NOT want to get on the bike today. I was sitting on my couch thinking “Kaleigh would want me to power through and change my mindset”…so I got on the bike. It was an UGLY ride but I made it through - I call that a win. 🎉
Great ride just finished and feel great ❤
Another amazing ride❤
I love seeing you pregnant and absolutely demolishing these rides!!! I had a hardddd twin pregnancy and I was so afraid to do any kind of workout. You’re inspiring me for my next pregnancy (whenever that may come!) Hope yours has been and continues to be blessed!!! ❤
So sorry for you guys about Stella. Love to you all 😢. Thanks for a great ride x
Loving your sessions - thank you ❤
GREAT playlist, awesome ride!! Thanks, KC!❤
This was my second time in two days ❤😂🎉😊getting my mind stronger for myself, God has always been there for me. Grateful
Soo sooooo good!!! You look amazing ❤🎉
Stella, we miss you!! Heart breaking with your family K!
This this a really Intense ride 🥵🥵🥵🥵🔥🔥🔥🔥
Those sprints were brutal, I’ve never been so happy to see a 30sec one!!!😂#teamclimb, hellooooo lactic acid 😅
Amazing work out I am glad I hit play 2nd week here I come SSS 2
I haven't posted in a while, but trust me I've been regularly doing your classes. Getting stronger every time! 💪🏽💪🏽💪🏽
Rest in the sweetest peace Stella 🐾🤍🪽
Stupendous ride! 🎉
This was amazing ❤
Another great ride 🙏
Thank you for an amazing ride. So sorry for your loss. Sweet baby Stella is in a better place now ❤
Week 2 - SSS V2. - Day 8 - Done. White IC100’S IN THE HOUSE! Hold it in 3rd! That third song - that’s the one!☝️😄 Yes. Boss ride session! Playlist was🔥🔥🔥
Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Amazing workout!!!
I’m so glad I found your cycling classes! Your encouragement thru out the ride is amazing! Thank you. ❤
Awesome ride
Excellent ride🎉❤
Hi Kaileigh! I just finished this ride then added the tabata! It felt good! I haven't done a ride in a few days. Boy my body felt this one like a smack on the head saying.." why did you skip your rides"! I've gotta keep up with you Mama! I'm back!
I had to take a rest day yesterday because life got in the way! But I am so glad I got started in week 2 of SSS today!!! I love how much you harp on consistency because it tends to be my biggest weakness when it comes to exercising. Thank you! ❤
I had a stressful weekend that really got me down. Doing this workout today really helped me feel better. Thank you so much ❤
Great work out! ❤ i also love 🍉 and salt!😊
Fantastic ❤
What 👏🏻 A 👏🏻 Ride 👏🏻 I don’t think I gave myself enough recovery after Saturdays ride because this was extra tough lol. So many good pushes, this was amazing 🥳
I was dreading doing yet another afternoon ride (I prefer mornings) but GIRL you brought the energy!! I needed that so bad. I just loved today's vibe all around!! Thank you, KC!! 🎉❤❤
What a great way to kick off the week! ❤💪 Thanks for the burn and the motivation!
Great way to start the week! Thank you for pushing us. Good reminder to not settle for one ride.
Fantastic ride! I loved the playlist 🎶! I grabbed your 10 min TABATA afterward because it's awesome! Let's go KC Mondays! Have a great week everyone! Thanks!
Happy Monday! Love starting my week on the bike with you!!! ❤
Beautiful Stella 😢😢😢
Happy Monday! Nice, quick ride. Thanks, Kayleigh!
This was a really INTENSE and SWEATY ride
I need to know if you have tried Tajin and watermelon! It’s so good!!
Nothing better than tick tocks .
Wow🎉
❤
Really trick me when you sad last 10 …. Saddle 😱
Feta and balsamic vinegar on watermelon
💚💚💚💚💚💚💚💚
Kaleigh any chance for a prenatal or postnatal program? But also, are the sweet summer sweat workouts with your mods safe through third trimester?