Free 30 Minute Spin Class | "Climb 2, Run 1" Indoor Cycling Workout (TOTAL FAT BUSTER!!)

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  • Опубликовано: 12 дек 2024

Комментарии • 63

  • @StudioSWEATonDemand
    @StudioSWEATonDemand  Год назад +4

    Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!

  • @cujo53844
    @cujo53844 Год назад +4

    I really like Mimi's rides . They push you hard but give you just the right amount of recovery

  • @dombeck221
    @dombeck221 Год назад +32

    We tackled assembling the bike as a family project. ruclips.net/user/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

  • @favmus4723
    @favmus4723 2 года назад +2

    Indeed! Mimi is the best!

    • @pdales2257
      @pdales2257 8 месяцев назад

      I always get a better workout with Mimi too. Love the other instructors too but Mimi is best!!

  • @ChristaGreen-u2z
    @ChristaGreen-u2z Месяц назад

    One of my favorite spin classes ever!! I keep coming back for more 🎉

  • @kellydunn5973
    @kellydunn5973 Год назад +1

    I enjoyed this work out, yet what would have made it better would have been if the instructor gave more time countdowns....often I didn't know how much time was left.
    In the last 50 sec sprint we were counted in and then no time updates.
    I find that challenging.
    Besides that v motivational
    Thankyou

  • @ritael-helou5871
    @ritael-helou5871 2 года назад +2

    Thanks for a fantastic ride Mimi. Great to see my online fitness club on RUclips too. 💗🔥

  • @yourcarol
    @yourcarol 2 года назад +2

    One of the best rides! Congrats! Kisses from Brazil!

  • @mihaelahuzum9026
    @mihaelahuzum9026 Год назад +1

    Great, Mimi! Love IT! Love The music!!!

    • @StudioSWEATonDemand
      @StudioSWEATonDemand  Год назад

      Thank you so much! 🙌❤💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • @trishie818
    @trishie818 2 года назад +1

    The BEST!! Love this workout!! Love your playlist it’s perfect for the workout!!! I canceled my peloton subscription to do yours instead!!

  • @rheapantazopoulos7404
    @rheapantazopoulos7404 2 года назад

    Mimi, I love that you use your music. As fellow group leader, I appreciate it! Thanks!

  • @patriciabaldini6215
    @patriciabaldini6215 2 года назад +2

    Thanks for the class!! 🔥

  • @claudiaf8326
    @claudiaf8326 2 года назад +3

    Mimi is the BEST!! Thank you ❤

  • @KatyLivi-w8t
    @KatyLivi-w8t 2 дня назад +1

    That was AWESOME

  • @alishaoc9648
    @alishaoc9648 2 года назад +1

    New favourite 🚲 🚵‍♂️

  • @kerriemitchell215
    @kerriemitchell215 2 года назад +3

    A big thanks from Australia 🖐Totally amazing class Mimi 💙 just loved it, sucking air the whole way!!! Great music & sweating galore 👌

    • @StudioSWEATonDemand
      @StudioSWEATonDemand  Год назад

      So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • @filomena9700
    @filomena9700 2 года назад +2

    Amazing music!!!

  • @NicolaRMT
    @NicolaRMT 2 года назад +1

    Great workout. Love and light To you girlii

  • @TheBollysongs
    @TheBollysongs 8 месяцев назад

    Gosh, not for the faint-hearted.
    Awesome playlist too! ❤❤

  • @louisebrooker1888
    @louisebrooker1888 2 года назад

    Really enjoy this class Mimi! Great music too! Thank you from Worcester, England xx

  • @montecarloc.7974
    @montecarloc.7974 Год назад

    I was looking forward to see another great video from Mimi and here it is ❤🎉🎉🎉🎉

  • @cassondrad2280
    @cassondrad2280 Год назад

    Intense workout. Loved it. Thanks

  • @laurierivera6428
    @laurierivera6428 2 года назад +2

    Found my new favorite spin class! Love the routine and the music! 😊 thank you Mimi!

    • @StudioSWEATonDemand
      @StudioSWEATonDemand  Год назад

      So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • @tany101
    @tany101 Год назад +1

    Great workout. Thanks!

    • @StudioSWEATonDemand
      @StudioSWEATonDemand  Год назад

      Glad you liked it! ❤😍💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • @carolroberts2372
    @carolroberts2372 2 года назад +1

    Great class-heart rate high❤

  • @deannamorga7328
    @deannamorga7328 2 года назад +3

    Great workout! I love your energy, Mimi!!! 💪🏼💪🏼💪🏼😊😊😊

  • @annitaOrange
    @annitaOrange Год назад +1

    I love this. Thanks

    • @StudioSWEATonDemand
      @StudioSWEATonDemand  Год назад

      Thank you too! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • @pdales2257
    @pdales2257 8 месяцев назад

    Kicked my butt!! Thank you 😊

  • @fishboi6399
    @fishboi6399 Год назад +1

    Tough one live it

    • @StudioSWEATonDemand
      @StudioSWEATonDemand  Год назад

      Glad you liked it! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • @vanessamendezg257
    @vanessamendezg257 2 года назад +1

    Amazing 🤩

    • @StudioSWEATonDemand
      @StudioSWEATonDemand  Год назад

      So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • @jeff420sparky8
    @jeff420sparky8 Год назад +1

    ♥️BREATHING... TANTRIC

  • @rulz8661
    @rulz8661 2 года назад

    Smashed it 💪👊💯

  • @va644
    @va644 Год назад

    Amazing r🎉class

  • @MilenaSimpson
    @MilenaSimpson 11 месяцев назад

    Excellent

  • @sandralinke9150
    @sandralinke9150 8 месяцев назад

    good format, however what range do you want your students to focus on? ie: intensity, percentage of max, FTP.

  • @bethelightbodyandspine
    @bethelightbodyandspine 10 месяцев назад

    She was great

  • @margaritaparrilla403
    @margaritaparrilla403 Год назад +1

    Muy buena clase, aunque demasiados anuncios, l

  • @juliakisch8238
    @juliakisch8238 2 года назад

    Love it 😍

  • @j.gilbert9295
    @j.gilbert9295 Год назад

    Great workout. Gentlemen, mind the slide...

  • @alishag312
    @alishag312 2 года назад +2

    Mimi is my favorite trainer with Studio Sweat!! You really kick my butt and I love it! 😍🔥🍑

    • @StudioSWEATonDemand
      @StudioSWEATonDemand  Год назад

      Glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • @amaosei-assibey8902
    @amaosei-assibey8902 11 месяцев назад

    Omg omg wow 😅

  • @prasanths4853
    @prasanths4853 Год назад

    What is the song at the end 19:30 ?

  • @fabiocuritibabrasil
    @fabiocuritibabrasil 2 года назад +2

    So amazing!!! Congrats here from Brazil. More classes from Mimi.
    Like we say here "Do caralho"!!!!!

  • @Ash21Scotland
    @Ash21Scotland 2 года назад +2

    What are “bumps”?

    • @angelahole1064
      @angelahole1064 2 года назад +2

      Gears, so when she says add a bump/couple of bumps, it means you add a gear 🙂

    • @Ash21Scotland
      @Ash21Scotland 2 года назад

      @@angelahole1064 thanks. Does u of anyone else know a good spin routine?! Like push ups, speed up/slow down, etc?? Trying go make up own routine

    • @angelahole1064
      @angelahole1064 2 года назад

      I like the les mills classes there are a few free ones available on RUclips. If you search indoor spin class there's quite a few that do push ups and weights with the spin. Sweat on demand also do a good mix too

  • @bobvince324
    @bobvince324 Год назад

    What is the monthly cost

  • @jhugoluz
    @jhugoluz 2 года назад +2

    🫶🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

  • @paulkerr3856
    @paulkerr3856 6 месяцев назад +1

    Great ride but way too many adverts

  • @juliannestewart720
    @juliannestewart720 2 года назад +2

    ❤️🥵

  • @lordcharfield
    @lordcharfield Год назад

    🙉