5 ദിവസം ഇങ്ങനെ ഫുഡ് കഴിച്ചു നോക്കൂ | Balanced Meal Plan for 5 Days | What I Ate In A Week | Healthy

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  • Опубликовано: 24 янв 2024
  • Weight loss recipes in malayalam | Balanced meal plan recipes in malayalam | Healthy weighloss recipes in malayalam | Full day menu malayalam | Easy Weightloss recipes in malayalam | How to deal with insulin resistance | Anti Inflammatory Diet Recipes In Malayalam | Iron Rich Recipes In Malayalam | Fatloss Recipes Malayalam | healthy recipes | balanced meals | full day of eating | nutritious meal ideas | easy meal prep | wholesome cooking | quick and healthy recipes | complete daily meals | delicious food ideas | clean eating inspiration | homemade meals | simple recipe ideas | well-balanced diet | cooking tutorial | nutrition tips | meal planning | tasty and nutritious meals | healthy living | mindful eating | nutritional balance | easy cooking | diet-friendly recipes | homemade cooking | diverse meal options | nutritious breakfast, lunch, and dinner | healthy lifestyle inspiration | quick meal ideas
    Baked Chicken Recipe : Baked Chicken Recipe
    • ചിക്കൻ പൈ | Western S...
    #balancedmeals #mealplan #mealprep #bincyskitchen #weightloss #weightlossrecipe #weightlossjourney
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Комментарии • 199

  • @nish4083
    @nish4083 5 месяцев назад +53

    Thank you so much Bincy for being so kind and considerate🥰 That mother is me🙋🏻‍♀️who commented😊last time..I’m gonna incorporate these into my whole family’s diet…I’m quite sure this video would be so helpful to everyone who are dealing with such lifestyle diseases ..I wish and hope this kind of videos reach more audience and people get more educated about nutrition and living a healthy lifestyle ..✌️🥰

    • @BincysKitchen
      @BincysKitchen  5 месяцев назад +3

      Thank you so much for your heartwarming comment 🥰 It means a lot to me that you're incorporating these ideas into your family's diet. God bless you !!

    • @nish4083
      @nish4083 5 месяцев назад

      So much love and respect to you...🧡Thanks a lot Bincy🧡@@BincysKitchen

    • @martinjacob5
      @martinjacob5 4 месяца назад

      Diabetic patients nu pattiya diet cheythu kanikkamo chechy

  • @ayshaansha4357
    @ayshaansha4357 5 месяцев назад +16

    ഇനിയും ഇങ്ങനത്തെ വെറൈറ്റി വീഡിയോ venam♥️🥰

  • @garenas1884
    @garenas1884 3 месяца назад +1

    Thnx for sharing this awesome tips and recipe !

  • @anniemathew9052
    @anniemathew9052 День назад

    Very helpful videos. Thank you.

  • @tresaeva3161
    @tresaeva3161 3 месяца назад

    Thank you for this wonderful effort

  • @tresabenny2109
    @tresabenny2109 2 месяца назад

    Thank you! Nice video!

  • @BincysKitchen
    @BincysKitchen  5 месяцев назад +4

    Baked Chicken Recipe
    ruclips.net/video/DD97OT-ZZR0/видео.html

  • @neethuagustine8414
    @neethuagustine8414 2 месяца назад +1

    Nice and knowledgeable content Bincy.Expecting more vedios like this ❤

  • @sindhuramani4228
    @sindhuramani4228 20 дней назад

    Lots of ideas, thank you😊

  • @thusharamohandas8240
    @thusharamohandas8240 2 месяца назад

    Thank you chechi❤ very useful video ☺️ Expecting more of similar content ❤ God bless you 🙏🏻

  • @jeevathomas5914
    @jeevathomas5914 20 дней назад

    Thank you Dincy for this useful video❤

  • @sobhasubhash607
    @sobhasubhash607 5 месяцев назад +2

    Thank you bincy chechee
    Oru monthly meal plan video cheyyamo checheyude recipes vachitt pls

  • @thamannamusthafa962
    @thamannamusthafa962 Месяц назад

    Hai Bincy, could you upload the Quinoa dosa recipe, please?
    Thank you

  • @rachurachu2994
    @rachurachu2994 3 дня назад

    Thank you so much dear ❤

  • @neethujain6191
    @neethujain6191 5 месяцев назад

    Expecting more videos like this….mainly weight loss recipes

  • @lirej
    @lirej 5 месяцев назад +3

    Thank you bunch for such a guided video it would be great help for new lifestyle and more. May your channel flourish more and waiting more videos like these also sometimes ❤take care of

  • @nishasijo11
    @nishasijo11 5 месяцев назад +1

    Can you explain Airfry chicken and baked sweet potato recipe please.

  • @jeslinjoy2915
    @jeslinjoy2915 4 месяца назад

    Thank you chechi ❤

  • @smithasherin7373
    @smithasherin7373 5 месяцев назад +1

    Hi bincy dear..always following ur receipes only..❤❤

  • @deepthygeorge1340
    @deepthygeorge1340 5 месяцев назад

    Considering all the efforts for making such videos I request you to upload more videos like this. Thank you so much in advance. Love from Canada ❤ 🇨🇦
    You are Awesome 😍😍🥰🥰💖💖

  • @prathibhars
    @prathibhars 5 месяцев назад

    Hi dear... I was so happy to see this video as I have been thinking of balanced meal plan since the past few days, thank you 🥰. We have always been eating healthy but I wanted all our meals in a day to be balanced and your 5 days meal plan is going to help a lot 🙂.
    I loved the different healthy sweet options that you shared,enikku sweets bhayankara ishtamanu. I also loved the sweet potato chicken salad. Enikum sweet potato ishtamalla becos of it has a diffrnt type of sweet taste but we recently started eating purple sweet potato and it is really good. Usual sweet potato ninnum more healthy and tasty anu and now it is always a part of our menu. Last kanicha baked chicken nte recipe share chaiyanae 🙂.

    • @BincysKitchen
      @BincysKitchen  5 месяцев назад +1

      ❤️❤️ sure 🥰 veg and chicken baked recipe is In description box . Sweet potato recipe share cheyyam 😊

  • @ayishashaniba6172
    @ayishashaniba6172 4 месяца назад

    Cookware collection video cheyyamo please

  • @reenaanukoshy3383
    @reenaanukoshy3383 5 месяцев назад +8

    Hi Bincy, this is a wonderful meal plan video. Please do more of these. It's highly beneficial. Thank you for doing this. I, too, have the same issue as you regarding iron levels, etc, and I plan to try this meal plan. Lovely execution of the videos. One question: do you cook separately for your kids, or do they eat the same meals as you?

    • @BincysKitchen
      @BincysKitchen  5 месяцев назад +5

      More to come! 🥰 Kids eat breakfast and lunch at school, and for dinner, they typically have the same meal as the rest of the family. Thank you for the wonderful feedback. It truly means a lot to me🥰

  • @amrita_sree
    @amrita_sree 2 месяца назад

    Please do a Vegetarian Meal plan video❤

  • @helankachu
    @helankachu 5 месяцев назад +1

    Thanks. Need more of these

  • @luxurycardealer8739
    @luxurycardealer8739 5 месяцев назад +9

    Thanks a lot chechi for the precious meal plan 👌👏
    Please upload sweet potato n' cornflakes chicken combo...🙏🥰

  • @HepsiPrince-cq9om
    @HepsiPrince-cq9om 5 месяцев назад

    Thank u dear

  • @tesstessndmanu108
    @tesstessndmanu108 4 месяца назад

    Binzzzz❤❤❤uuuuuuu
    Thnkuuu fr thz lovely video
    Pinneii
    Nombu vthudangunnuu
    Kure veg curries upload chyyamo

  • @adhinuafrucraftsworld7789
    @adhinuafrucraftsworld7789 4 месяца назад +1

    Iniyum venam👍👍👍

  • @deenajestin2470
    @deenajestin2470 5 месяцев назад +1

    Super, much appreciated, please do more videos like this

  • @lachunag
    @lachunag 5 месяцев назад +3

    Very good video. Expecting more video like this

  • @labraham654
    @labraham654 5 месяцев назад +1

    Ethupole wt gain recipe kudi edamo.without milk.

  • @sheelasrecipee
    @sheelasrecipee 5 месяцев назад

    Nice vlog👍🏻💕💕💕

  • @saranyamanoj180
    @saranyamanoj180 5 месяцев назад

    Congrats bincy...kure efforts eduthitundu

    • @BincysKitchen
      @BincysKitchen  5 месяцев назад

      Thank you dear 😍 Yes it was not easy

  • @selinakthazhamon7686
    @selinakthazhamon7686 4 месяца назад

    Sweet potato baked recipe please.........

  • @parvathygovind
    @parvathygovind 5 месяцев назад

    Nice and useful video, please upload more of such series

  • @shemi9705
    @shemi9705 14 дней назад

    Chechi last chicken undakkiya recipe cheyyammo

  • @dhanyajose4125
    @dhanyajose4125 5 месяцев назад +3

    Kolaadaaaaa interested ❤❤❤❤❤❤ waffle receipe koode add akki receipe edaneda,,, Kids lunch menu okke add aaki

  • @jezajesi1051
    @jezajesi1051 Месяц назад

    Thank s

  • @jibinmathew2900
    @jibinmathew2900 3 месяца назад +1

    I would replace that white idley with a ragi or green gram dosa and that palakkadan potta with some sweet potato or steel cut oats , also oorla kizhang with some sweet potato. Also add an avocado and some berries. Rest all are optimum. Remember no whites, that will ruin your gut biomes .

    • @archanapcv
      @archanapcv 2 месяца назад

      Whole foods won’t ruin the gut microbiome
      Whites which are processed do

  • @anithap9088
    @anithap9088 28 дней назад

    Very helpful

  • @sinuvaliyakathyousafali6141
    @sinuvaliyakathyousafali6141 5 месяцев назад +12

    ഇത് പോലത്തെ videos ഇനിയും ചെയ്യൂ ബിൻസി

  • @user-xn2mz2xf7b
    @user-xn2mz2xf7b 5 месяцев назад

    Chicken airfry cheyyunnad kanikumo

  • @anjukarattukudy8049
    @anjukarattukudy8049 Месяц назад

    Sweet potato & paneer Sand wich recipe please 🙏🏻

  • @arjunashok2406
    @arjunashok2406 5 месяцев назад

    Adipoli ❤

  • @KPP211
    @KPP211 5 месяцев назад +3

    Nice vlog Bincy.. can you please clarify if we have to keep the snack yogurt rounds in freezer for setting? Madhuram avoid cheythappol enthu benefits aanu notice cheythennu parayaamo.. enikkum madhuram valiya ishtamaanu.. athu kaaranam nalla over weight aanu.. control cheyyaan pattunnilla.. please do more videos..

    • @BincysKitchen
      @BincysKitchen  5 месяцев назад +1

      Thank you .. yes you have to keep it in the freezer. Sugar limit cheythappol nannayi fat loss undayi and also skin texture got improved

    • @KPP211
      @KPP211 5 месяцев назад

      @@BincysKitchen thank you

  • @svenpanakkaparambil88
    @svenpanakkaparambil88 3 месяца назад

    Where r u from.. i find Ur recipie vry ec and Fine.

  • @abinemmanuel852
    @abinemmanuel852 Месяц назад

    White bread ahnelum orupad carbohydrate kooduoo?

  • @aparnasaniya6602
    @aparnasaniya6602 4 месяца назад

    ❤recipes details plzzz dear❤ I love your videos very much🎉 love from delhi❤ do more videos like this🎉 weakly❤🎉love you❤🎉

  • @sheelasashi4938
    @sheelasashi4938 Месяц назад

    Sweet potato receipe please

  • @shynicv8977
    @shynicv8977 5 месяцев назад +3

    അടിപൊളി 👌👌👌സ്വീറ്റ് pototo recipe വേണം 🙏🙏🙏❤️❤️❤️ഇത് പോലുള്ള വീഡിയോ ഇനിയും വേണം 😍😍

  • @malavikamenon4465
    @malavikamenon4465 5 месяцев назад

    Super....

  • @archanaajith8678
    @archanaajith8678 5 месяцев назад

    Sweet potato chicken fry recipe plz

  • @deepasandeep8036
    @deepasandeep8036 5 месяцев назад

    5 th day ile chicken &backed sweet potato recipe

  • @reshmadeepak4217
    @reshmadeepak4217 5 месяцев назад

    Very useful video.sweet potato and chicken recipes cheyyamo

  • @tisharoy6782
    @tisharoy6782 10 дней назад

    Salad reciepe please

  • @soujaththalakkal6443
    @soujaththalakkal6443 5 месяцев назад

    Sweet pottotorecipie venam

  • @anjushappiness
    @anjushappiness 5 месяцев назад

    Yummmm..athanoru pblm..2 idliyil nirthan pattilla..😢5,6 ennam kazhchale vishapp maru😮adipoli recipes dr

  • @lijiriyas2757
    @lijiriyas2757 5 месяцев назад +1

    Sweetpotato n chicken fry recipes venam... Ee menuvilulla prathekichulla recipes venam waiting

  • @nishasijo11
    @nishasijo11 5 месяцев назад

    Can you do a video about Iron deficiency diet please? How you overcome with iron deficiency? If you can explain in details will be great. Thank you.

  • @neenaarimbur4390
    @neenaarimbur4390 5 месяцев назад +1

    Bincy can u show us the recipe of sweet potato bake and the baked chicken.

    • @BincysKitchen
      @BincysKitchen  5 месяцев назад

      Will do soon 🥰
      Baked Chicken Recipe
      ruclips.net/video/DD97OT-ZZR0/видео.html

  • @lynngomez6475
    @lynngomez6475 5 месяцев назад

    Nice video

  • @chgjgjhvchc
    @chgjgjhvchc 5 месяцев назад

    Super

  • @sheelamolshaji4490
    @sheelamolshaji4490 3 месяца назад

    Weight gain recipe pls

  • @HelenHere
    @HelenHere 5 месяцев назад

    sweet potato and chicken recipe venam . thank you 🙏

  • @jinsumariam5860
    @jinsumariam5860 14 дней назад

    Haii Bincy.. can u plz share the link for baked veg with chicken which u shown in day1 .I couldn’t able to find out in description box.

    • @BincysKitchen
      @BincysKitchen  14 дней назад

      ചിക്കൻ പൈ | Western Style Chicken Recipe | Chicken Pie Recipe In Malayalam
      ruclips.net/video/DD97OT-ZZR0/видео.html

  • @remlaththayyil2583
    @remlaththayyil2583 5 месяцев назад +1

    Powlichallo Bincy dear

  • @nothingnothingnothingnothingni
    @nothingnothingnothingnothingni Месяц назад

    Recipe venam

  • @neethulijo7502
    @neethulijo7502 5 месяцев назад

    Very nice dear

  • @user-wy7hs5ym1g
    @user-wy7hs5ym1g Месяц назад

    Nighal e diet follow cheythit weight kuranjo

  • @nima_00
    @nima_00 5 месяцев назад +1

    Yesterday,i prepared urs easy rasam.......it was superrrrrb....thank you...wil follow ds menu.....👍

  • @rajiareesh5720
    @rajiareesh5720 4 месяца назад

    Yummy

  • @ambiliv2741
    @ambiliv2741 5 месяцев назад

  • @user-pl8io9bs8o
    @user-pl8io9bs8o 4 месяца назад

    🔥🔥

  • @amayaslittleworld9113
    @amayaslittleworld9113 5 месяцев назад

    Wow , what to say , u r one of a kind ❤️, expecting recipes soon

  • @anumakeupartist4860
    @anumakeupartist4860 3 месяца назад

    Milk use cheyyan padille

  • @sinijoshy9747
    @sinijoshy9747 5 месяцев назад

    Pls show the sweet potato and 😊 the chicken recipe

    • @BincysKitchen
      @BincysKitchen  5 месяцев назад

      Sure , please find the chicken recipe here : ruclips.net/video/DD97OT-ZZR0/видео.html

  • @rija4724
    @rija4724 5 месяцев назад

    Sweet potato and chiken baked recipes please

  • @RoshinsMultiTips
    @RoshinsMultiTips 4 месяца назад

    ❤❤❤

  • @ashokank316
    @ashokank316 5 месяцев назад

    Super ❤❤❤

  • @mariyasalam5072
    @mariyasalam5072 5 месяцев назад

    Thank you Bincy 👍👍

  • @clintashibi5224
    @clintashibi5224 16 дней назад

    Oven ഇല്ലാതെ bake ചെയ്യാൻ എന്തെങ്കിലും വഴി ഉണ്ടോ

  • @praveenasree999
    @praveenasree999 5 месяцев назад

    Hi dear super🎉🎉🎉🎉🎉🎉

  • @giftyyyyyyyyy.
    @giftyyyyyyyyy. 5 месяцев назад +1

    Aa paneer sandwich recipe idaamo looks good🤤

  • @girijashaji4237
    @girijashaji4237 5 месяцев назад +7

    Bincy… how do you get time for all these?
    You are a super lady ❤

    • @BincysKitchen
      @BincysKitchen  5 месяцев назад

      Thank you for your kind words 🥰

  • @jabbaram727
    @jabbaram727 4 месяца назад +1

    Thankyou.somach.mam

  • @jacobkochummen
    @jacobkochummen 3 месяца назад

    👌🏻👌🏻👌🏻😋

  • @anilar7849
    @anilar7849 4 месяца назад

    🎉

  • @sherlybijuthomss9622
    @sherlybijuthomss9622 5 месяцев назад

    Hi..kadala curry recipe idanne please

  • @sindhuramani4228
    @sindhuramani4228 20 дней назад

    Hi, can you pls share your Day 5 dinner recipe of sweet potato and Chicken?

    • @BincysKitchen
      @BincysKitchen  20 дней назад

      ഇതാണ് മക്കളെ ആ സാലഡ് | Sweet Potato Salad | Madhura Kizhangu Salad | High Protein Salad Recipe
      ruclips.net/video/ZBDFzkiAIoA/видео.html

    • @sindhuramani4228
      @sindhuramani4228 20 дней назад

      Thanks dear🥰

  • @godliroy639
    @godliroy639 5 месяцев назад

    ❤❤❤👍👍👍

  • @jancyjoy2994
    @jancyjoy2994 5 месяцев назад

    താങ്ക്സ് ബിൻ സി ഇതുപോലത്തെ വീഡിയോ ഇനിയും പ്രതീക്ഷിക്കുന്നു.👍

  • @fathimathuljuhina1677
    @fathimathuljuhina1677 5 месяцев назад

    👌👌👌👌👌

  • @geethu1093
    @geethu1093 5 месяцев назад +1

    Chicken baked recipie eduvo..last one

    • @rija4724
      @rija4724 5 месяцев назад

      Please

    • @BincysKitchen
      @BincysKitchen  5 месяцев назад

      Please check the description box

  • @Aryas123-k
    @Aryas123-k 29 дней назад

    Sweet potato & chicken recipe onn edamo pls.

    • @BincysKitchen
      @BincysKitchen  29 дней назад

      ഇതാണ് മക്കളെ ആ സാലഡ് | Sweet Potato Salad | Madhura Kizhangu Salad | High Protein Salad Recipe
      ruclips.net/video/ZBDFzkiAIoA/видео.html

  • @nysharaju2839
    @nysharaju2839 5 месяцев назад +1

    can u upload that pasta recipe pls

  • @reshmiantony2748
    @reshmiantony2748 4 месяца назад

    But you didn't explain whats the benefits of reducing sugar

    • @neenukal9977
      @neenukal9977 Месяц назад

      Weight loss
      Can Cause cancer
      Skin problems
      Diabetes
      Mental stress
      Other issues with bones…
      We can get enough sugar from carbs

  • @ashasatheesan503
    @ashasatheesan503 5 месяцев назад

    👍👍🥰🥰🥰🥰

  • @amalshafeeq
    @amalshafeeq 5 месяцев назад

    Hi

  • @anuarun203
    @anuarun203 5 месяцев назад +1

    Quiona appam inte oru video idamo
    1 cup rice 2 quoina thenga yeast sugar ethra aano add cheyande

    • @BincysKitchen
      @BincysKitchen  5 месяцев назад

      Appam alla dosa idaam

    • @anuarun203
      @anuarun203 5 месяцев назад

      Appol uzhunnu cherkkande