PCOD Weight Loss Diet Plan | Reduce 6 Kgs In 1 Month | Kerala Easy Recipes | Weight Loss Malayalam

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➡️DISCLAIMER: Information provided in Happy Vibes by Tulasi is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.
#PCODDietPlan
#PCODWeightLossDietPlan
#ThyroidDietPlan
#WeightLossMalayalam
#Happyvibeschannel

[@bindusalil586]

എന്തായാലും ചെയ്യും കാരണം PCo D കാരണം വല്ലാതെ ബുദ്ധിമുട്ടുന്ന ഒരാളാണ് ഞാൻ weight 80kg ഇതൊന് ചെയ്ത് നോക്കട്ടെ Thank you So much

[@happyvibesbytulasi]

Cheuthu nokku da

[@raseenaat3318]

Njanum

[@RakeshRakesh-th6gg]

Same problem

[@RakeshRakesh-th6gg]

Eda kuttikalundo thanikku ......

[@raseenaat3318]

@@RakeshRakesh-th6gg ennodano

[@fausijimshad6741]

Milk, milk vechula mattu prduct pcod ulavark kayikan pattilann parajilea.. But ente dietitian paraju milk..okea kudikamenn. Enk pcod und. Ithil edha crt. Confused

[@swethaprakash8450]

Congratulations tulasi chechii ...!!! We have reached 25k fam 😍😉

[@happyvibesbytulasi]

Thanks for supporting dear.. ningalanu thaaram..

[@ebinzebin7990]

Chappathi kazhikkan patillallo. Athil gluten ille

[@sershiajsershiaj6038]

Chechi njn ippo +1 la padikinne enikum pcod indu.....ndhu chydhittum maarunnillaa......😭😭😭njn ndhu chyanam sis.....😢😥😨

[@anjalirajan5801]

Sugar complete ozhvakku., Carbohydrate ulla foods kurach nokku

[@archanaachu9635]

എനിക്കും pcod ഉണ്ട് but doctor എന്നോട് പാലും ബീട്രുട്ടും എല്ലാം കഴിക്കാൻ പറഞ്ഞിട്ടുണ്ടല്ലോ

[@SMILEWITHAIS]

Ennodum milk nallonam kudikan anu paranje pcod k kanichapol

[@jayamonis2561]

Very nice video.... lovely presentation

[@hannahandmom8675]

Hai dear actually waiting for this vedio. Enthayalum try cheyum. PCOD karanam orupad budhimuttunna oral anu njan varshangal ayi..

[@happyvibesbytulasi]

All the best dear.. result parayane..

[@hannahandmom8675]

Happy Vibes By Tulasi urappayum njan ipo 65 kg und reault update cheyyam ketto

[@nihadhak3509]

@@hannahandmom8675 ndhayi

[@farzasfairy1146]

Ente Ella doubt um clear chaithu thankyou 😍

[@fathimashafeeq2726]

Good and valuable information when compared to other person's diet plan in other RUclips channel

[@happyvibesbytulasi]

Thanks much dear

[@aparnaappu4346]

Chechi intermittent fasting cheyunund kurach days aayi thondayil gas varunnath pole nthu cheyyum 😥😥😥12pm to 8pm aanu fud kazhikkunnathh

[@happyvibesbytulasi]

Cool aayittulla food items kazhikku da. Cucumber pole

[@shahinsha3007]

Supper information 👍

[@kunjansps5875]

Super chechi 🤗🤗🤗🤗

[@shajanthanikkal9961]

എനിക്ക് തൈറോയ്ഡ് ഉണ്ട്. എന്ത് ചെയ്താലും വെയ്റ്റ് കുറയുന്നില്ല

[@happyvibesbytulasi]

Thyroid pcod ullavark weight kurayaan paadayirikkum da. But kurayakkan pattumm.. try hard

[@sreejasyam7115]

Haiii weight eathara kurakanam simpl call 8921698633

[@athmamalayalam6138]

Pcod ullavar soyabeen orikalum kazhikaruthu... athu pcod ullavarku after effect varuthunathu... pinne varuthathum porichathum ellam food items ozhivakendathanu...
Pinne chocolate ozhivakuka... pinne bake cheyunna items... 👍
Good information Tulasi 🙂👍

[@happyvibesbytulasi]

Thanks dear💓

[@athmamalayalam6138]

@@happyvibesbytulasi 🙂👍

[@greeshmaaneesh2211]

Intermittent fasting cheyunnavarkku ee foods kazhikyan pattumo. Pcod onnum illya

[@Bangchan886]

Pcod ullavar complete ayyitt chicken avoid cheyyanam fish fry kazhikkan padilla but fish curry kazhikkam
oil items avoid cheyyukka athupole thane sugar avoid cheyyukka milk tea okke kudikkunnathinu kuzhappamilla over ayyitt kudikkan padilla enik pcod and thyroid ind doctor paranja karayam ahnu ith

[@reshma9936]

ചേച്ചി, ഞാൻ ചേച്ചി ചെയ്ത എല്ലാ weightloss related വീഡിയോകളും കണ്ടിട്ടുണ്ട്. ചേച്ചി പറയുന്ന diet ഇൽ എന്റെതായ ചില മാറ്റങ്ങൾ വരുത്തി ഞാൻ നോക്കി. കഴിഞ്ഞ 4ദിവസം rope skipping ചെയ്ത്. Last day 215 times. Only 15minits. ഒരാഴ്ച കൊണ്ട് dieting ആയിരുന്നു, ഞാൻ പറഞ്ഞില്ലേ ന്റെതായ രീതിയിൽ alter ചെയ്തു. ഇന്ന് നോക്കിയപ്പോ ഒരാഴ്ച്ച കൊണ്ട് 2kg പോയി. ഒരു മാസം കൊണ്ട് പോലും ഒരു കിലോ കുറയാത്ത ഞാൻ ഒരാഴ്ച്ച കൊണ്ട് 2kg... 😮
Thank u so much...
Lov u...
Stay safe

[@happyvibesbytulasi]

Wow really great result da.. anganeyaanu vendathu oru guideline mathram mathi namuk suit aayittulla diet and workout namuk thanne choose cheyyam. So that we can continue it for longer

[@reshma9936]

@@happyvibesbytulasi of course dear

[@enjoylittlethings2458]

Well explained dear❤️Thank you🙏God bless you abundantly 🙏

[@jasminerishad4476]

Apple cider vinegar upayogikamo morning drink ayittu

[@srubisreedharannair9273]

Well explained ❤

[@kichusmee1679]

Thyroid ന് ഗ്ലൂട്ടിൻ ulla food kazhichu kooda eg . Wheat ,

[@anaghabs5767]

Broiler chiken kazhikaruth pcod ullavar

[@raseenaat3318]

താങ്ക്‌യൂസ് somuch

[@Sruthinibin]

Carrot kazhikavo

[@riyachinjuuz9724]

Chechii oil cherkkathe fish fry and chicken fry kazhikkan patto without oil reply me fast plss reply me fast plss reply

[@athiramanikandan4269]

Allopathy ano homeo pills ano kaziche?
Tablet angane nirthan pattuvo? Life long alle

[@theerthasunil9567]

Chechi eniku 72 weight undu. Pcod undu. Nadakkan pokyndu. Pcod ullavar pettanu weight reduction undavo. Pls replay

[@Sruthy2024]

illa

[@thesnisvlogofficial]

Enik one month aayit pcod and thyroid und December masam kalynm aanu😔😔😔

[@thahirabik.s4834]

റാഗി തൈറോയ്ഡുള്ളവർക്ക് കഴിക്കാമോ

[@SOUBHAGYAAmjith]

Thanks 😊 chechi ❤️
Waiting ayirunnu engane Oru video🤗

[@happyvibesbytulasi]

Try cheythu noki. Result parayane..

[@kausalyakuttappan2655]

നല്ലൊരു വിശദികാരണം സൂപ്പർ 👌👌👌👍

[@Malusartandcraft]

Good Information.. enik pragnancy timel thyroid vannathanu.. ipozhum tab kazhikunnu,, throid ullavark milk kudikan pattille??

[@shefeedariyas2778]

Ithinte koode exercise must aano chechi

[@shareefariShareefari]

Therchayayum 30/40 minits daily exercise cheyyanam yoga aad akam two tym aayal nalla result kittum mustayit diet plan undayrikanam pinne 8 hours urakkam ...100% ❤

[@Zzzzz5920]

I have this pcod problem.. I will try this and send you my result

[@ishasonlinecollection425]

Result

[@neethupu7638]

Thank you chechi❤️

[@JS-sl8xb]

Thanks a lot was waiting

[@krishnakichu743]

Njan 1week aaayit intermittent fasting cheyyanund. Mrng 8.30breakfst gothambu puttu arakutti athinte koode pazham. Pinne lunch thoran allel payar puzhungiyath enthelum, Evng 4,4.30chaaya sugar illaathe ilayappam anganethelum orennam kazhikkum. Pinne next day mrng le kazhikku. Evng workout cheyyum. But weight kuranjilla. Dress loose aaayi. One yr munp 89kg undaayirunnu. Ippo 78kg. Ithrem weight enganeyo kuranju. 2weeks munne 80kg aayirunnu. Still 78kg

[@anjana350]

Hi chechi...enik 22vayasanu...njn food kazikkunath valare kuravan...bt thadi kurayunila...my weight 52kg...njn entha cheyya?

[@anjana350]

Pcod problms onum ila

[@happyvibesbytulasi]

Height ethra aanu

[@induraj2388]

Nalla video thank you ❤❤❤❤

[@libinabenny4916]

Honey use cheyan pattuvo അതിൽ ഷുഗർ ഇല്ലേ ??

[@jyothisivaram4102]

Pcod ullavarkku workouts cheyaamo

[@gireeshkumar8038]

Hai Chechi njaan intermittent fasting cheyyukayaanu Ee samayath functions Okke varumbol chilappol aa divasam intermittent cheyyaan patteennu varilla Adutha divasam veendum diet start ithukond enthenkilum side effect undaavo ingane cheyyunond result kittaathirikko 1 weekil 2divasam intermittent fasting cheythilla ennu vechu kozhappamundo please reply

[@happyvibesbytulasi]

Vallappozhum skip aayipoyaal no issues da

[@gireeshkumar8038]

Appo food Kurach koodipoyal problem undo

[@gireeshkumar8038]

Chechide cardio workouts Nalla useful aanu

[@gireeshkumar8038]

Functions Okke varumbol Payasam Okke ariyaathe kazhichu pokum Ithokke sugar contained alle Athond thadi koodo

[@sree6717]

Rava uppumavu pattillee?????

[@sonajoseph4636]

Early morning warm Lemon water with honey koodikunath nallathano pcos patients n?

[@theworldofyoungsters9030]

Chechi ee deit nammal fasting il cheyyumopp karuvapatta vellam kudikkamo ath calory free ano

[@momofjiyaan9679]

Thyroid patients ragi avoid cheyyananu google l oke kanunath. Athentha

[@anukc1427]

Enik weight ottum ila, pcod & thyroid und

[@vincypulikkottil8287]

Pcod und feeding cheyyunnund apo ndha cheyya?? Plz advice

[@gopikachinnunair]

Insulin resistance diet edavo

[@gayathrigathu4873]

ചേച്ചി എനിക്ക് pcod ഉണ്ട് 3month ആയിട്ടു night ഡ്യൂട്ടിയിൽ ആണ് എനിക്ക് ബ്രേക്ഫാസ്റ് and ഡിന്നർ മാത്രേ കഴിക്കാൻ പറ്റാറുള്ളൂ, daytime ഉറക്കം ആണ് അപ്പൊ night വിശക്കും അപ്പൊ എനിക്കെന്തൊക്കെ കഴികാം ചേച്ചി

[@muhsishiya5247]

Pcod ullavarku ella erachiyum muttayum kazhikamo

[@devusruchiworld2734]

Thairoid ullavar gluttan free food venam kazhikkaan so gothambu , barli, orts etc...

[@farsanathaslin9857]

Thank you so much..Chechii ee thavid ennayude vse enthaa for weight loss

[@harithalakshmi3757]

Nale muthal thudangunnu🤚

[@fathimahussain2808]

Jeera water kudichal baby undakille njan orru video l kandu adhann plzz reply me 😭🙏

[@shibinkrishna9728]

Ee vedio anu crct information thannath😘😘😍

[@Gayuthri1062]

ചേച്ചി ബ്രഡ് കഴിക്കാൻ പറ്റോ

[@anusreevelayudhan1367]

Wheet bread kazhikkam

[@muhammedsirajkk829]

Karuva patta velam kudikkumbol then cherthillegilum preshnam ellalo

[@rajivelayudhan3961]

Enikkoru doubt und.half glass milk with turmeric enkilum kudikkavo..

[@happyvibesbytulasi]

Kudikkam

[@rajivelayudhan3961]

Thank u

[@luckeygirlluckey5008]

Ivar ee videoyil paryunu banana nalladalan vere oru videoyl banana vendan

[@Sivapriyamukesh]

Tnk uuuuu ഉറപ്പായും ശ്രമിക്കും എനിക്കു pcod ഉണ്ട് അതിന്റെ കൂടെ face and neck pigmentation ഈ problems ഒക്കെ മാറും എന്നു വിചാരിക്കുന്നു

[@sreejasyam7115]

Haiii

[@sreejasyam7115]

Weight kooduthalano call 8921698633

[@Sivapriyamukesh]

@@sreejasyam7115 yes

[@aksam.s7731]

3 തുള്ളി ചെറുനാരങ്ങ നീര് ആണെങ്കിൽ കൊഴപ്പമുണ്ടോ ചേച്ചി

[@farsasharf574]

Pcod ullavark suager nte pakaram sarkara nallatha noo..?? Egg nallathale

[@archanaajayan7484]

Ayyoo chechi enikke chaykudichillengi thala vedhanaya oru neema njan chay kudikkunne athu ozhivakkan pattilla

[@prabhavathybalakrishnan1188]

Thairoied ullavarku millet kazhikan Padilla nu paraunthu chechi

[@happyvibesbytulasi]

Yeah da chilarude doctors angane parayunnu chilar thirichum ennod paranjathu kazhikkam enna😁. Thats what i shared

[@rinshanoushad4457]

Pcodkku viyarkkano

[@GyaniM-v2o]

Ragi തടിക്കുക അല്ലേ ചെയ്യുക

[@PastelPeony]

Carrot kazhikamo pcod ullavarkku??

[@happyvibesbytulasi]

Yea why not

[@arshinaarshi2768]

Gothamb pcod ullavarkk kayikkaamo...

[@sherlyshibu1628]

Thanks a lot for this video.

[@dilrubashanil7032]

Thyroid pcod diabetics ullavarku diet plan paranjutharumo pls. If cheyan pattumo

[@nasirayunus540]

Njanee asugathin engane food kazhikkendenn alojichirikkumbolan ee vedeo kandadh thangyu

[@kadijakachu907]

Athetha kadayl ninnu vangiya podi kond chapathi undakiyal pblm. Ashir vada use cheyan patille?

[@famof.....8365]

PCOD ullavarkk cucumber kazhikkamo chechi

[@happyvibesbytulasi]

Kazhikkam da

[@enjoylittlethings2458]

ഈ cinnamon water okke daily 1,2 litre kudikkaamo???

[@sumiunais5172]

Chechi waight kuranjavarile pcod diet entha... ഇനിയും meliyille

[@designersworld4362]

But chila youtube channel parayunea beetroot kazikam ennannaloo🤔

[@aswathychandran324]

Cheche nalla rethikyu pcod ulla oru alanu njan oru 12olam sisit ind
.. pinae shift timing athu polae thanne ano night early morning angane okkae anu ... appo food okkae ethu reetheyil nokkitum correct avanila... pettanu morning kazikyan pattiya ethenkilim okkae parayavo????

[@krishnakichu743]

Thankyou so much. Enikkum thyroid undo hypo thyroid aanu. Njan kaathu nadanna video aanu😍😘

[@RasniJasil]

Robust banana kazhikamo

[@krishnakichu743]

ഞവര അരിയുടെ കഞ്ഞി കുടിക്കാമോ?തൈറോയ്ഡ് ഉള്ളവർക്ക് കടല നന്നല്ല എന്ന് പറഞ്ഞു. ഞാൻ ഈവെനിംഗ് കടല കുതിർത്തു പുഴുങ്ങി കഴിച്ചോണ്ടിരുന്നത. അത് പറ്റില്ലേ??? Pls reply

[@happyvibesbytulasi]

Kudikkam da. Kadala nammal curry vekkunnathu alla.. nila kadala aanu. Am not sure about it. Enik thyroid ullappol Enood doctor paranjirunnu nilakkadala kazhikkanda ennu

[@krishnakichu743]

Njan 1week aaayit intermittent fasting cheyyanund. Mrng 8.30breakfst gothambu puttu arakutti athinte koode pazham. Pinne lunch thoran allel payar puzhungiyath enthelum, Evng 4,4.30chaaya sugar illaathe ilayappam anganethelum orennam kazhikkum. Pinne next day mrng le kazhikku. Evng workout cheyyum. But weight kuranjilla. Dress loose aaayi. One yr munp 89kg undaayirunnu. Ippo 78kg. Ithrem eeight enganeyo kuranju. 2weeks munne 80kg aayirunnu. Still 78kg

[@hasnapk9305]

Periods timil cinnamon water kudikkan pattumo

[@kidslove4420]

Ys

[@arathykrishna9581]

Da eniku pcod undu. Periods regular anu.. periods kazhinjalu udan thannea facilu acne kooduva.. acne kurayanum dark spots maranum enthenkilum home remedy paranju tharumo

[@soumyamohanan7235]

Oats smuthi Njan aaki.... Oats porridge engane aakum.... Link ayakumo

[@jemshijemzz2805]

ഈ ഐറ്റം ഭക്ഷണവും അതുപോലെ തന്നെ workout ഉം ചെയ്താൽ 6 കെജി കുറയുമോ

[@gourisana7793]

Hostelil aanu chechi ithonnm avoid chyaan patilla avde carb rich fud mathre Kittu
Korach kazhikunath kond kozhapindo

[@sherihaziyasi1860]

Rava use cheyyamo diatingil pcos karkk

[@harithavh8501]

Chechi pcod workout video idamo

[@neerajarajan7731]

Intermittent fasting cheyamo pcod ullavar apo fast break chetan pretheka food undoo chechii

[@keerthiviswanath1789]

Ithu cheithu result vannavar undo

[@Sumiyaraees]

supper kett irikaan thanne nalla ind

[@happyvibesbytulasi]

Thanks da

[@febinrifan2985]

Tyroid tablt uluva vellathinte oppam morning kazhikunnathinu kuzhappundo?

[@sujeenak3101]

Pcod kark gluten kazhikamo?barley gluten alle?oats gluten alle?pls reply

[@neethugopan2031]

Chechiii pcod ullavarkke ravile verum vayattil carrot with ginger juice kudikunnathe konde kuzhappam undo,,,,

[@happyvibesbytulasi]

Illda. Kudikkam

[@jinijose504]

Intermittent fasting tymil. Uluva water and. Cinnamon. Wateroke. Kazhikavoda..?

[@happyvibesbytulasi]

Yes da

[@appu..2222]

First comment cheyyan vannu sasiyayi sasiyayi aparna veedum pling 🤐🤐

[@happyvibesbytulasi]

Nee alledo ente ekkaalattheyum priyappetta subscriber... nee adyam vannaalum avasnam vnnu comment cheythaalum always here in my heart 💓😍

[@appu..2222]

@@happyvibesbytulasi I know 😍😍😜

[@athiraathi4507]

Njan cheyythu nokkum. Enikkum pcod annu. Weight kurach kuduthalla 65 . Periods correct avumoo.

[@greeshmagkrishnan2831]

Result parayo

[@lijianu879]

Night shift ൽ work ചെയ്യുന്ന, pcod ഉള്ളവർക്കുള്ള ഒരു diet പ്ലാൻ പറഞ്ഞു തരാമോ pls

[@happyvibesbytulasi]

Ithe pole thanne kazhikku da. Limit carb intake. Food prepare cheythu edukkan pattum enkil inganeyulla recipes edukku. Avoid junks oily sugary food

[@remyaavin1836]

Thank u, njan hypothyroid patient anu. Eniku weight loss pattiya diet nokki erikuvayirunu😍😍😍

[@happyvibesbytulasi]

Cheythu nokitu result parayane..

[@remyaavin1836]

Sure

[@sudheeshsudhi8581]

ഉലുവ delivery കഴിയാത്തവർക് use ചെയുന്നതിൽ ന്തെകിലും പ്രശ്നം ഉണ്ടോ

[@happyvibesbytulasi]

No