FOODS TO AVOID For PCOS/PCOD | Diet Plan To Cure PCOD | PCOD ഉള്ളവർ ശ്രദ്ധിക്കേണ്ട ഭക്ഷണരീതികൾ

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  • Опубликовано: 2 янв 2025

Комментарии • 336

  • @Sreedevi.....
    @Sreedevi..... 2 года назад +11

    Weight kuravu(PCOD) ullavrkku oru video cheyamo

  • @febeenaajeesh9149
    @febeenaajeesh9149 3 года назад +2

    എനിക്ക് pcod ഉണ്ട് തുടക്കം ആണ്. ടാബ്ലേറ്റ് കഴിച്ചു തുടങ്ങിട്ട് ഒരു മാസം ആയി. എനിക്ക് വണ്ണം ഇല്ല മെലിഞ്ഞിട്ടാണ്. ഡോക്ടർ പറഞ്ഞു ബോയിൽ ഫുഡ്‌ ഒഴിവാകാൻ ഞാൻ ഏതെല്ലാം ഫുഡ്‌ ഒഴിവ് ആകണം. ഈ മാസം പിരിയഡ് ആയിട്ട് ബ്ലഡ് ഉണ്ടായില്ല. മുടി നല്ലത് പോലെ പോകുന്നുണ്ട്.

  • @jomolthomas3098
    @jomolthomas3098 3 года назад +13

    Pcod ullavarda mudi kozhichil agana mattan pattum

  • @arshidaarshi3355
    @arshidaarshi3355 3 года назад +13

    Ovulation undakan entha cheyyndath

  • @Abu-t2o
    @Abu-t2o 3 года назад +9

    Pre pregnancy planning video cheiyo..plzz

  • @revathya7745
    @revathya7745 3 года назад +9

    Good information dr. Thank you so much.

  • @binsajaffer7812
    @binsajaffer7812 3 года назад +6

    Really helpful video🥰🥰🥰

  • @shemikasim1544
    @shemikasim1544 Год назад +1

    Tender coconut vellam kudikkamo doctr

  • @amrutha2786
    @amrutha2786 3 года назад +32

    Serikkum enik confusion thonnukayaan cheyyunnath.... Bcz pala dr um pala vediosilum .. Oral kazhikkan paaadiklann parayunnath mattoral kazhikkam nn parayunnu. Eg:beatroot,Carrot, gothamb....

    • @gopikagopika6477
      @gopikagopika6477 2 года назад

      Athe

    • @shahanasiyad4570
      @shahanasiyad4570 2 года назад +3

      Atheeee ippo enikkum confusion ntha kazhikkendath

    • @athira8047
      @athira8047 Год назад +4

      Sheriyanu.... But manninu adiyilulla vegetables (chena, kappa) kazhikkan paadillananu pcod ku njn Dr ne consult cheythappol paranjath...
      Athupole wheat 1 neram, no rice....
      Millets use cheyyan paranju.....
      No pineapple and grapes.....
      No milk products, we can use butter milk.....
      RUclips nokkiyal orirutharum oronna parayunnath

    • @Aspirant-r4c
      @Aspirant-r4c 2 месяца назад

      💯

  • @കുട്ടിക്കുറുമ്പ്-ഞ6ഭ

    Pcod യും അതിന്റെ കൂടെ Fatty ലിവറും ഉള്ളവർക്കുള്ള diet chart ചെയ്യാമോ

    • @Homietalks24
      @Homietalks24 11 месяцев назад

      @kabirmansoori8636erangipodo

  • @PESING123
    @PESING123 Год назад +1

    Pcod ഒരു ഭാഗ്യം ഇല്ലാത്തവർ ആണ് കാരണം ഒരു food കഴിക്കാൻ പറ്റില്ല

  • @ayanaeldhose8873
    @ayanaeldhose8873 3 года назад +7

    Dr. Pcod/Pcos ku olla oru diet plan paranju tharo athayath Break fast inu kazhikandath Lunch inu kazhikandath dinner inu kazhikandath agane . Food inte quantity um time um koodi athil include cheyoo

  • @stjude5465
    @stjude5465 3 года назад +3

    മുടികൊഴിച്ചിൽ, നെഞ്ചേരിച്ചിൽ, ചൊറിച്ചിൽ, ഉപ്പുറ്റി വേദന അർത്ഥവക്രെമക്കേട് ഇത്രയും
    രോഗം എന്ത് അസുഖത്തിന്റെ
    ലക്ഷണമായിരിക്കും ഡോക്ടറെ

    • @DrDivyaNair
      @DrDivyaNair  3 года назад

      Detailed casetaking needed

    • @muhsinashafi6340
      @muhsinashafi6340 3 года назад

      Dr njan pcodku homeo treatment edukunund. Ente dr ennod chikken oyivakana paranjath. Beef masathil oru vattam kayikannum, fried items backery kurakkanum. Ella foodum kayikannum paranju.Pinne vayarinulla exercise cheyyanum. Enik left overiyilann prblm. Cyst und 2 cm.Njan thadi ilatha aalann. 43 kg ollu. Periods ippol 40 days akumboyann. Njan food igane thanne nokiyal pcod kurayumo.

    • @stjude5465
      @stjude5465 3 года назад

      @@muhsinashafi6340 thank you dear

    • @muhsinashafi6340
      @muhsinashafi6340 3 года назад

      @@stjude5465 🤔

    • @muhsinashafi6340
      @muhsinashafi6340 3 года назад

      @@stjude5465 nigaludeth enth rogamann enn enikariyilatto. Njan doctorod ente asugathine kurichann paranjath

  • @reshmap.mmadhusoodanan8837
    @reshmap.mmadhusoodanan8837 3 года назад +4

    Cold case movieyile Dr Sana Navas alle ith?

  • @Lifelines_by_ammu98
    @Lifelines_by_ammu98 3 года назад +7

    Wait cheyyayirunnu

  • @sonamukaluvila2268
    @sonamukaluvila2268 3 года назад +3

    Dr..u look so beautiful...thanks for ur video

  • @meenuanil6280
    @meenuanil6280 3 года назад +9

    PCOS ullavarude Mudikozhichil ngana mattan kazhiyum Doctor ?

    • @chandranpk4252
      @chandranpk4252 3 года назад

      Plz reply doctor

    • @amrithams8086
      @amrithams8086 3 года назад +1

      Hormone imbalance kondulla mudi kozhichilnu theyila vellam thalayil ozhich kazhikiyathi

    • @meenuanil6280
      @meenuanil6280 3 года назад

      @@amrithams8086 Ahno🥰

    • @amrithams8086
      @amrithams8086 3 года назад

      @@meenuanil6280 atheda use chyd noku nk mattam undarunu 😊

    • @meenuanil6280
      @meenuanil6280 3 года назад +1

      @@amrithams8086 theyila vellam thilapich thanutha shesham alle use cheyyendath?

  • @nihalts6165
    @nihalts6165 3 года назад +3

    Very important massages it is very useful topic for pcods case..eniyum useful aya videos prathishikunou

  • @sumisworld
    @sumisworld 3 года назад +3

    Dr, oru samsayam 🙏pls reply
    Beetroot carrots ithine kizhangu vargathil pedunnathanu ithu randum kazhikaruthennu parayunnu sariyano

    • @salamshaina
      @salamshaina Год назад

      Beetroot kazikan padilla.carrot ok.

  • @abdulsamadpp8561
    @abdulsamadpp8561 3 года назад +5

    Very good 👍

  • @shaluaswath6804
    @shaluaswath6804 3 года назад +3

    Mam, POD എന്താ അതിനെക്കുറിച് ഒരു വീഡിയോ ചെയ്യാമോ

  • @dreamycrazy5279
    @dreamycrazy5279 3 года назад +3

    Bulky ovaries nthann mam.athinte impActs nthokeya..kunjungal undavathe erikumo

  • @archanas8854
    @archanas8854 3 года назад +3

    Enik Thyroid um pcod um undu randinude ulla video edamo

  • @RaseenaFaisal-x2c
    @RaseenaFaisal-x2c Месяц назад +1

    Wight kuranja pcod video cheyyumo madam

  • @keerthyraju6202
    @keerthyraju6202 2 года назад +1

    Doctor yinte clinic kowdiyar alaee palayam th ninnu kure varano

  • @brindathekkathil1226
    @brindathekkathil1226 3 года назад +3

    Good video

  • @jaslak2747
    @jaslak2747 3 года назад +7

    Hi mam pcod ulla aalinu back pain undavumo

  • @indhu9878
    @indhu9878 3 года назад +1

    Thanks doctr❤️❤️❤️

  • @gankidsfamilyvlogs3442
    @gankidsfamilyvlogs3442 3 года назад +1

    Madom oestrogen hormonine patty onnu parayane & relationship with hair loss

  • @anjithaanju6183
    @anjithaanju6183 3 года назад +3

    My weight is 44 .iam pcod patient.i have 22 years

  • @manjuamaljithmanjuamaljith1863
    @manjuamaljithmanjuamaljith1863 2 года назад +5

    ചിലർക്ക് തൈറോയിടും pcod യും കാണും. അങ്ങനെ ഉള്ളവർ കഴിക്കേണ്ട fud നേ കുറിച്ച് ഒരു video ചെയ്യാമോ

  • @jishamv4232
    @jishamv4232 3 года назад +2

    My daughter has 13years old. Her periods are not normal. Athu pole hairil nara varunu. Ethokke ethukodayirikum

  • @sanashihar1589
    @sanashihar1589 3 года назад +1

    Madam...enk pcod und...adhu karannam kondaannenn thonnunnu..oru pad mudi undaayirunna yenik ..eppo oru pad poyinj poyi...😭😭 Eppo njan care cheidh thudangi...but Oro mudiyilayi oru kett vann potti povunnu ...mudi kayari varunnu...Kaya pole ..yendh cheyyannam plz rply

  • @shanushanu8750
    @shanushanu8750 2 месяца назад

    P c o d mugathe kurumaran enth entha chiyanam

  • @aswathya.s8043
    @aswathya.s8043 2 года назад +1

    Mam pcod ullavarkk unakkamunthiri kuthirth kazhikkavo

  • @sharonjithin9032
    @sharonjithin9032 3 года назад +3

    Dr. Njanum homeopathy treatment anu edukunnadhu aluva. Vtil namakku thanne sweet indakunnadhil kuzhapam indo. Sugar use cheyathe jaggery use cheyunnadhil problem indo. Plz reply

    • @rafeenac2170
      @rafeenac2170 7 месяцев назад

      Sugar jaggery ഹണി ഒന്നും pattilla

  • @hamnafaiha2763
    @hamnafaiha2763 3 года назад +2

    Teenagers diet plan cheyyumo

  • @jeejaprakash7963
    @jeejaprakash7963 3 года назад +1

    Madam, Fibroid നെ പറ്റി ഇതുപോലൊരു video ഇടുമോ ? Please

  • @aiswarya.r.ssiams2122
    @aiswarya.r.ssiams2122 3 года назад +3

    Mam eanikk period okke krithyasamayathaanu. But ithavana period aayappo blood flow valare kuravaanu.😔. Ithu preshnamaano?? Ith aadhyamaayanu ingane... Plz replay🙏🙏🙏

  • @bindhujakittu2748
    @bindhujakittu2748 3 года назад +2

    Enik pcod unde medicinekazitum avunilla vanam koduthalum ane entha cheuka

  • @chinnus288
    @chinnus288 3 года назад +5

    Sweet ആയിട്ട് എന്തെങ്കിലും കഴിച്ചാൽ കൈപ്പക്യാ juice ഒക്കെ കഴിച്ചാൽ sugar കുറക്കാൻ പറ്റിലെ

  • @aleenaalanta1196
    @aleenaalanta1196 3 года назад +2

    Dr... Pcod ullavar ethra exercise cheythalum , ethra correct ayitt diet nookkiyalum weight late aye kurayu ennn paranjillle ......
    Ath maximum ethra time edukkum enn onn parayamo ....plz ..

  • @asheeraahmad8590
    @asheeraahmad8590 3 года назад +3

    Pcod ullavar egg 🥚 kazhikaako?

  • @tincyb-secretworld2588
    @tincyb-secretworld2588 3 года назад +3

    Hai mam. Pcod ullavar museli, cornflakes kazhikkunnath kondu prblm undo????

  • @maryjosephjoseph-qi9tp
    @maryjosephjoseph-qi9tp 9 месяцев назад

    Nuts etta shake daily kudikunnund kuzhapundooo???

  • @suryachakku4579
    @suryachakku4579 3 года назад +5

    Madam eniku vannam kurav aanu😪oru overy il pcos aanu. Apol ee diet cheyiano

  • @SJ-nz9ob
    @SJ-nz9ob 3 года назад +2

    PCOD Cancer inu karannam aakumo doctor?

  • @nishajabbar110
    @nishajabbar110 3 года назад +3

    Enik pcos annu pooramayi maroo? Exirss cheyidhiti weight korchu pcod mari ennh namlku engne arayum

    • @annmolwillson9866
      @annmolwillson9866 3 года назад

      Pcod full aayitt maaarilla.ennik 19 age laanu pcod vannath.scan cheythappola arrinjath.But ippo enik 21 age,njn veendum poyi scan cheythu.pcod alavu pandathekaalum koranjunu doctor paranju.exercise+diet continue cheythukond pcod,pcos nammak ctrl cheyaavunnatheyollu😻

    • @psshija
      @psshija 3 года назад

      Eniku 20 years il undu arinju .. 20 varsham ayi undu .. diet nokkki almost 12 years .. eppizho scan cheythappo okkke poyi ennnu Dr paranju .. last 6 months walking stop cheythu .. sudden 6,7 kg koodi .. sugar , bp increasing ippo

    • @nishajabbar110
      @nishajabbar110 3 года назад

      @@annmolwillson9866 pcod cntrol cheyidhu vekkam but 2 second baby ayl madi 😔

    • @nishajabbar110
      @nishajabbar110 3 года назад

      @@psshija oh ma god

    • @annmolwillson9866
      @annmolwillson9866 3 года назад

      @@nishajabbar110 baby indaagum Chechi.ppedikandaatta😽

  • @muhsinabadusha5219
    @muhsinabadusha5219 3 года назад +1

    Diabetic aahnu ippol pcos und appol nuts and grains kazhikkaamoo

  • @sindhusreedharan378
    @sindhusreedharan378 3 года назад +7

    Madm my daughter s 20 years old
    Periods regular allathadinal (after 7 days flow stops then again after 7 days restarts till next cycle ) scan cheythu... Syst und... Homeo medicine started... Now its regular... Ethra months medicines continue cheyyqnam... She s slim

  • @priyankalal8659
    @priyankalal8659 Год назад +1

    Mam...enikk lean pcod ahn , exercise okke nannayi cheyyunnud , enikk whey protein powder use cheyyunnath kond.periods irregular aakumo ?

    • @DrDivyaNair
      @DrDivyaNair  Год назад

      protein powder എന്തിനാണ് use ചെയ്യുന്നത്

  • @geethujyothi9970
    @geethujyothi9970 3 года назад +2

    Metformin include ano medicine?

  • @sherinbasheer9388
    @sherinbasheer9388 3 года назад +6

    Periods regular àan (28-30 day cycle).
    Vannam kurayaandaayapo self check cheythapo àan PCOS unden arinjath...

    • @DrDivyaNair
      @DrDivyaNair  3 года назад +3

      Anganeyum varaam,prethekichu symptoms onnum illenkil don't worry but diet nd exercise cheyyanam

    • @sherinbasheer9388
      @sherinbasheer9388 3 года назад +1

      Thank u Dr❤️

  • @suryamukesh5685
    @suryamukesh5685 3 года назад +15

    ചക്ക ഉപയോഗിക്കാമോ

  • @aryaaravind2967
    @aryaaravind2967 3 года назад

    Doctor,
    Yogabar muesli skimmed milk nte koode use cheyth breakfast aayi kazhikkamo

  • @anjanajoys9681
    @anjanajoys9681 3 года назад +2

    Dates use cheyamo PCOD ullavarku

  • @akhilaus5392
    @akhilaus5392 Год назад

    Dr pcod ullavarkk carrot beetroot kazikkamo juice ayitt??

  • @shaanashafi6073
    @shaanashafi6073 Год назад +1

    Mam,enik pcos und,but njn slim annu ,42 kg,athinte diet onnu paranju tharavo

  • @najustips2505
    @najustips2505 3 года назад +2

    Homeopathyil PCOD k medicine undo. Ettavum better eathan medam pls reply

  • @sumayyaparambil7210
    @sumayyaparambil7210 3 года назад +2

    Pcod ullavar egg waite kazhikkan pattumo

  • @sruthyskumar4852
    @sruthyskumar4852 Год назад

    Coffee tea kudikkamo doctor pls reply

  • @jisasuresh5794
    @jisasuresh5794 3 года назад +3

    Hard water aanel hair wash engane cheyyanam

    • @DrDivyaNair
      @DrDivyaNair  3 года назад

      Haircare വിഡിയോയിൽ വിശദമായി പറഞ്ഞിട്ടുണ്ട്

  • @jisnageorge6923
    @jisnageorge6923 3 года назад

    oru doctor rude kandu novelone tab kazhikkunnundu athu kuzhappam undo onnu replay tharammo ithinu vendiulla tab anno pls replay

  • @sheejasabu3042
    @sheejasabu3042 3 года назад +2

    Mam , prolactin 37.3 Ann.. weight lose nnu ee diet use cheyetha mathiyoo?

    • @remya2404
      @remya2404 3 года назад

      Hii daa hi i had same problemi took ayurvrda medicine for 4months now my levels are normal nine four zero zero two zero seven one one nine is doc numbr if u need u can cal. Online consultn available ha that doc is ayurved gynaecn infertility specialist

  • @minithomas5316
    @minithomas5316 3 года назад +1

    👌👌♥️

  • @avanibijuk8489
    @avanibijuk8489 3 года назад

    Mam egg kazikkunnath kond kuzappam undo.
    Egg diet edthaal preshnam avoo

  • @irshurishu6649
    @irshurishu6649 3 года назад +2

    Hi Madam I am 22 years old and my body weight is 44. I am a pcod patient .Drink ABC Juice .Why I have this. My food life is as Madame said

  • @rifanaalayna6115
    @rifanaalayna6115 3 года назад +1

    Normal weight aanu,periods regular aanu,pimples onum illa,suddenly conceive um ayi...only pbm facial hair n chin and neck. Low confidence due to facial hair. Plz give me a solution doctor. Nw I m 28.

  • @Worldofarts77
    @Worldofarts77 3 года назад +1

    Omega 3 tablets kazhikamo... Bcz njan fish kazhikilla..... Ethu aanu vaga.. Any company?

  • @roopikakrishna8635
    @roopikakrishna8635 3 года назад +4

    Enik pcod and thyroid und so ithinte oru diet video iduo... Enik vannam ila belly fat und.. Ht157 weight 52.

  • @priyaprasannan9068
    @priyaprasannan9068 2 года назад +1

    Lean pco diet cheyuvo

  • @nasiyanihmathbinthnisar3162
    @nasiyanihmathbinthnisar3162 3 года назад +4

    Hi mam
    Pcod ഉള്ളവർക്ക് ഭക്ഷണത്തിൽ തേങ്ങ ഉൾപ്പെടുത്താൻ പറ്റുമോ

  • @mubashiramubi4883
    @mubashiramubi4883 3 года назад +2

    enik pcod und , dr consultation edkunund . bu dr paranju fruits onnum kazhikkaruthennu , pregnent aavilla ennu .
    fruits kayikjnath pregnency baadhikkumo
    pls rply dr

  • @mubshairshad5883
    @mubshairshad5883 3 года назад +3

    Daily dates kazhikkunnadh kond problem undo Dr?

  • @anjithaanju6183
    @anjithaanju6183 3 года назад +1

    Plz give me diet chart

  • @anjalis3096
    @anjalis3096 2 года назад

    Thenga aracha currykal dosham cheyuo pcodku.njn Randu varshatholam oily food chicken sweets okk ozhivakiyt.ipo pcod nannayitund

  • @priyankaprabhakaran6098
    @priyankaprabhakaran6098 3 года назад +1

    Egg kazhikkan pattuo

  • @NivedyaNivedya-j4e
    @NivedyaNivedya-j4e 25 дней назад

    Pcod ullavar dateskazhikan patto mam

  • @anjumanikandan.c1237
    @anjumanikandan.c1237 3 года назад

    Pcod ullavarkk Apple cider vinagar use cheyyan pattumo

  • @vahabittonam4194
    @vahabittonam4194 3 года назад

    Tnk u so much dr very useful vesio

  • @aswathymanoharan8725
    @aswathymanoharan8725 2 года назад

    Dctr ee payaru mulappichath kazhikkamo..plz rply

  • @bindukuttappan274
    @bindukuttappan274 3 года назад +1

    Dr how to get rid of forehead bumbs

  • @sahalpk3651
    @sahalpk3651 3 года назад +3

    Good mong goiter. Ithinulla pariharam. Parayamo

  • @AncyShijin
    @AncyShijin 2 года назад +1

    More water kudikkunnathil problems undo

  • @veenasuneesh5062
    @veenasuneesh5062 3 года назад +8

    👏👏👏👏👏👏❤️

  • @libabathnk3266
    @libabathnk3266 3 года назад +6

    Thank you sir

  • @arathypb7832
    @arathypb7832 3 года назад +2

    Madam dandruff varunnathin oru solution undo?

    • @anjana7698
      @anjana7698 3 года назад

      Onion +coconut oil use aki noku... nalla mattam undavum

  • @sharmidaumair6949
    @sharmidaumair6949 2 года назад

    Periods regilar aayal PCOD maariyadayi kanakkakamo

  • @neethuneethu8592
    @neethuneethu8592 2 года назад +1

    Mam enik pcod und. Njn valare skelt anu. 25 years old. Ente weight 38. Marriage kazijit one yr ayyi. Ente periods regular alla. Pregnancy kku vendi nokunund. Njn enthanu cheyedath. Nalla reethiyil hair fall und

    • @rajannv2234
      @rajannv2234 2 года назад

      eniku PCOS anu hair fall nu dermatologist ne kanu

  • @merine009
    @merine009 3 года назад +2

    ഈന്ത പഴം, ഓറഞ്ച്, dry ഫ്രൂട്ട് ഒക്കെ pcod ക്കാർക്ക് കഴിക്കാമോ?

  • @rajenavlogs6741
    @rajenavlogs6741 3 года назад

    Tku👍

  • @athiramanoj3119
    @athiramanoj3119 3 года назад +2

    👍

  • @nahanachelakkal3565
    @nahanachelakkal3565 3 года назад +1

    Family ൽ എല്ലാവർക്കും ണ്ടായിവരുന്നു,എനിക്ക് 20വയസ്സായി, Pcod ണ്ടോ ഇല്ലയോ അറീല, ഇപ്പൊ symptoms ഒന്നുമില്ല, #വരാതിരിക്കാൻ എന്തെല്ലാം ചെയ്യാം? ഞാനും Flaxeed weekil 3-4 tyms കുടിക്കാറുണ്ട്, details ആയിട്ട് പറയാവോ?

  • @pulpararajina4305
    @pulpararajina4305 3 года назад

    Endoru bangiyaaaa dr kaaanan.......mam.....oru food chart thanne edan pattuoooo.....

  • @deekshasathi3783
    @deekshasathi3783 3 года назад +1

    Can do skipping exercise

  • @jesmis4624
    @jesmis4624 3 года назад

    Dr...face ulla pimple reduce cheyyaan centella leaf usefull aanoo.... orupaadu channel parayunna kettu ...... ayurveda dr nthe advice koode aanennu........ Centella leaf use cheyyunna better aanoo????..... Pls reply mam...

  • @manjumathew2601
    @manjumathew2601 3 года назад +5

    I'm a seronegative rheumatoid arthritis and fibromyalgia patient. My weight is 80. Pls give me a diet plan

    • @DrDivyaNair
      @DrDivyaNair  3 года назад +2

      Will include

    • @sethulakshmi5142
      @sethulakshmi5142 3 года назад

      .

    • @fathima-xp1fz
      @fathima-xp1fz 3 года назад

      @@DrDivyaNair dr enik 20 vayas ann enik pcos und ente weight 53 kg ann normal ann ith mattan njn enthala cheyande ith kond tenshan ann doctor

  • @anupamal6746
    @anupamal6746 3 года назад

    Eneku ovarian cyst remove cheythathanuu .inneyum pcos or pcod varumoo

  • @ruksanaruksu4178
    @ruksanaruksu4178 3 года назад

    Thyroid ulla ark ke age kazhikaan patto

  • @sreelekshmiv8021
    @sreelekshmiv8021 3 года назад +2

    Payar mulapichathu kykamo