“30 FOR TWO” Partner WOD (

[@medhamoud4492]

MY BEST WISHES TO YOU AND YOUR FAMILY

[@Jeff-h6k]

You both are studs good job

[@wodwell]

Just moving!! Thank you!

[@veljkomilovancevic3961]

U killed it 👏

[@wodwell]

it put up a really good fight!

[@wodwell]

0:38 - Round 1 Start
5:52 - Round 2 Start
7:36 - Kids' cameo #1
9:27 - Kids' cameo #2
12:22 - Round 3 Start
17:40 - Kids cameo #3
19:10 - Round 4 Start
26:18 - Round 5 Start
33:50 - Round 6 Start
40:20 - Final push on the Echo Bike 🤢
40:40 - Workout Finish & Recovery ("I will never do that workout again")
41:20 - Post WOD delirious comments

[@massimilianosemilia4226]

Hallo guys great workout 👊

[@wodwell]

Thanks a lot! It was :)

[@vivolaroma470]

good job

[@wodwell]

Much appreciated!!

[@maxe7056]

Y’all destroyed this one! Deep in the workout, were you more excited when it was time to plank or hit the movement, since there is no true rest here?

[@wodwell]

Good question. The plank felt like “rest” during the sit-ups, then got harder during the deadlifts. During the bike, planks got super tough. So it depends on where in the round you are!

[@PhantomCucu]

Try with lighter weight...

[@wodwell]

😂😂😂

[@multerestreader6324]

Looks horrible 😄

[@wodwell]

Not gonna lie, it was pretty horrendous! 🤮