Filthy Fifty WOD Demo: 221211

[@bpatti05]

One of my favorite benchmark wods! Back Ext, into Wall balls, into burpees…. Oh my!!!

[@floridajim]

A bit over 10 years ago we did this at Crossfit Zoo as the WoD of the day - for my 50th birthday.

[@esvannie]

great WOD, could not finish it al in 20min and was left with 30burpees and instead of double unders we do 150 single....but I finished my left over after the time cap....

[@PedroGomes-zx6si]

I wish I had a team like this, this is what I wanna do

[@nncs]

My new birthday wod. Gets harder every year!

[@P1995.]

I don’t know how people finish that quickly on this workout, the wall ball and burpees take the longest, I finished 32 ish on this WOD

[@massimilianosemilia4226]

This wod us beautiful 💪

[@MikeLibbie]

Movement standards really took a hit on this one. Hot.

[@yvonnes.4712]

Box jumps look brutal; 😂

[@japanesereadingandwriting]

すごい！

[@verontfitness2686]

Wow 👏 this is Hot 🔥 Let's go 💪