Senior Fitness 20 Minute Low Impact Cardio & Abs Seated Workout For Beginners | "Mountain Cardio"

[@lindaguy1808]

Thank you Meredith for these wonderful chair workouts! I have R.A. and can't stand for very long to workout. I love your weight training workouts and adding chair cardio with you will be even better! Thank you so much for your wonderful channel! ❤

[@SeniorFitnessWithMeredith]

You're so welcome! I am so happy you are enjoying the workouts! I am here for you!

[@angiewright8800]

Thank you Meredith I enjoyed mountaineering with you! The workout was fun and beneficial.😊👍

[@SeniorFitnessWithMeredith]

You're so welcome! It was a fun one!! Have a great week!

[@amyrudolph2079]

❤❤❤

[@MultiLaura1971]

Thank you for all the workouts, such a variety ❤

[@SeniorFitnessWithMeredith]

You're so welcome! I am so glad you like them!!

[@jairankhansari3426]

Thanks 🙏

[@SeniorFitnessWithMeredith]

You’re welcome 😊