Uncovering the Mystery of Chondromalacia Patella!
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- Опубликовано: 13 мар 2023
- In this video, we're going to delve into the mystery of chondromalacia patella (CP), a condition that can cause pain and swelling in the knee. We'll explore the symptoms and how to diagnosis CP, and also discuss treatment options.
If you're experiencing pain or swelling in your knee, make sure to watch this video to learn about the symptoms and diagnosis of CP, as well as the available treatment options. Better knowledge about CP will help you get the relief you need and get you back to living a life you love!
Best exercises for chondromalacia patella: • Best Exercises for Cho...
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Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Physical Therapy for everyBODY will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
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Informative💕Thank You🥰
You’re welcome 😊
Why is there so much controversy among medical professionals about whether or not the cartilage can heal itself? It's confusing.
That is a GREAT question! I made you a video to answer it: ruclips.net/video/JUrOYlj8u48/видео.html
Please direct me to the exercises you recommended in this video (can’t seem to find them)
Thank you🙏
Thanks for pointing it out! Here's the link: ruclips.net/user/shortsJ-4D-jvqel4 (and I added it to the video, as well)!
@@PT4Everybody thank you
Do you have to do the quad stretches every day
Yes. Please do the stretches every day to maintain the quad length.
I was thinking I had this problem but im not sure. My knee cap has recently started to make a nice crunchy crackling sound when I step up stairs. It doesn't cause any pain if anything just a light ache. It doesn't do it when I do a squat which confuses me.
We understand - that can be confusing! Some light exercises to make sure that knee cap keeps moving correctly would be good to use now...before your symptoms increase!
Need to exercise to lose weight... need to lose weight to exercise. Lovely. 🙂
Not a comment on the video per se, I guess, just an expression of frustration. I've been finding that knee pain and exercise are tightly correlated.
I can understand the frustration! I have treated many patients in this exact position and find that often their knees are not moving correctly which makes the exercise painful (and potentially damaging to the knees). For many of my patients, starting with swimming, water aerobics, or cycling is easier on the knees and can help with the transition. Best of luck on your journey!
@@PT4Everybody Thanks! I might've found something that's effective in my case, at least at the moment-standing hamstring curls, with the instruction "raise your heel toward the ceiling as far as possible without pain, hold for 5 seconds". Apparently that motion realigns whatever exactly was misaligned, at least for a while.