Why do so many pt videos on yt tell us to do those stretches? You’re the first pt person on yt that I like and addresses the cause and long term fix. Your stretches help since someone ran into my back outta control snowboarding
As far as stretching the sciatic nerve goes- what is the difference in the deep squat and the double knee to chest positions? My outer leg burned so bad one night after doing figure 4 stretch btw. Not doing that again 😢
I'm sorry to hear that you're feeling worse after trying the exercises your PT gave you. It's important to communicate with your PT about any discomfort or changes you experience.
Why do so many pt videos on yt tell us to do those stretches? You’re the first pt person on yt that I like and addresses the cause and long term fix. Your stretches help since someone ran into my back outta control snowboarding
I do wish I could explain why so many people advise those stretches...but, I can't. Thank you for your comment!
Wonderful video - thank you
Thank you for your comment!
wonderful
Glad you think so!
Good morning what exercises do you recommend for Cauda equina ? Many thanks
Cauda equina is a serious medical condition. I recommend seeing a doctor to relieve pressure on the nerves ASAP!
DR AMY, your practical advice is very helpful.
Glad it was helpful!
As far as stretching the sciatic nerve goes- what is the difference in the deep squat and the double knee to chest positions? My outer leg burned so bad one night after doing figure 4 stretch btw. Not doing that again 😢
The double knee to chest makes it easier to control the motion and find a comfortable position.
Love your holistic approach!
Thank you! So glad it resonated with you.
these are the exercises my PT gave me and I was feeling worse
I'm sorry to hear that you're feeling worse after trying the exercises your PT gave you. It's important to communicate with your PT about any discomfort or changes you experience.