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I stopped- Heating and icing instead Stretching and resting Stopped massage for now I need to watch this videos again. Thank you

Thank you for the don'ts. My sciatica started after getting massage once a week to help with hamstring issues caused by total knee replacement surgery. I have weak right leg as I avoided TKR surgery for 12 years and finally did the TKR as avoid hip damage from walking off balance. So now I need help with Sciatica and in the long run strengthen my leg muscles and get flexibility in my knee (already have 120° bend and can take stairs). Help with Sciatica pain that keeps me up. Thank you, Yatri Shukla

I have L5 disc bulge or herniation.. 8weeks now. I haven't been able to move normally or normal pattern movement. So it has been HAVE TO move with pain and no-normal movement or no normal walking.. I just try to move but is isn't normal. So I should still be in bed resting? Painkillers aren't working much

I have been experiencing sciatica pain since 2020. Previously, it would occur about once a year, but since August 2024, the episodes have become more frequent, occurring every month. Recently, I experienced sciatica pain and took pain relief and muscle relaxation medication. While the back pain has subsided, I am now experiencing constant pain in my left leg, particularly when sitting. Could you please guide me on how to address this issue? Despite consistently taking medication, the pain in my left leg persists.

I accidentally wore and exercised in women's tennis shoes for about a month before hip pian made me realize it. After my IT band finally slid back into place I was left with an incredibly sore SI joint with pain so intense from my hip all the way down to my ankle along the lateral aspect of both my femur and tibia that my GP had to put me on a round of Prednisone. Afrer I tapered off of it the pain returned and now I am treating it with an NSAID, ice, massage gun and a TENS unit while I am on my feet, but the only thing (other than ice) that really alleviates my pain is the figure-four piriformis stretch. Is it okay to continue to stretch this muscle?

It's been 3 weeks and I am still not walking properly? What should I do?

Pure information ℹ️

Hello I was lumbar x-ray and I have L5 S1 or disc compression, is this gonna work on me? Because the pain you mention is more or less the same that I'm feeling.

I drove my vehicle around 200km and then i played badminton. i had a bit gastric problem i gues.. then i had experienced a sudden jerk on top of my buttock.. What might be an issue? is it a strain on the slip disc.. how can I confirm? i hav heavy pain while getting up from bed and few movements

Great video does this info apply to piriformis syndrome pain as well or maybe you could do one on this in the future

❤physical therapy physis. Physics

I e tried everything, nothing works. I’m always in excruciating pain😭

Really appreciate all of your videos.

My problem is I don't wakeup when I tossels and turn.

PT4EB = best physical therapy advice

I’ve had Parkinson’s since I was 30 (I’m now 45). I can usually tell when something is going wrong with my health. This year, I started stretching, weightlifting (using 2, 5, and 10 kg dumbbells), and seeing a Personal Trainer (PT). The problems began about a month ago, after my last PT session at home. Suddenly, I experienced the worst Parkinson’s symptoms for two weeks, and then, just as suddenly, they stopped. Shortly after, I developed a growing pain in my left buttock. Now, I’m dealing with pain whenever I stand. Pain Areas: Middle of the front left groin Deep inside the left buttock Shooting pain toward the outside of the left knee, which later spreads throughout the left leg as the day goes on Possible Causes: Imbalanced hip movements: Parkinson’s has affected the other side of my body, causing me to walk incorrectly for too long. I wish I had forced myself to correct this earlier. Uncomfortable furniture: My sofas are not comfortable or long enough. My legs extend past the sofa, and I’ve spent too much time sleeping and resting in awkward positions. Leg crossing: I always cross my legs when I rest. I think this was my body’s way of reducing stress, but I’m not entirely sure. Day 1 Treatment: I applied an ice pack (a pack of green beans and broccoli) for 5 minutes and walked very slowly for a few minutes. I think I should repeat this every few hours, right? Anyway, i went ahead and did total of 2 x 5 mins cold compress and had 2 x Nurofen Express Max Strenght 400mg Liquid Capsules Ibuprofen (red pills) most of the pain gone in half a day like magic after suffering badly for two weeks. Pain reduced in all areas, especially in front mid groin. you must ask to a health professional before using that medicine which i did. they checked it against my parkinson's medication and found no clashing in between the two. It was clear that i was suffering because of inflammation.

Show some exercise

Wil try this solution..thank u so much

Hi Doc Thanking God for your video's Will you recommend swimming ? . . .from South Africa

This makes so much sense.

Thank you so much . This video did help me to decide if I should chose the ejection or not. And the answer is no. Better to learn how to move my body properly to avoid aggregate the nerve

I wish i could see you in person. Like i said, i am recovering from a pulled muscle, sciatica, stenosis, arthritis and osteoporosis. Broke my legs 3 times before I was 18( abusive childhood) , then broke my acetabulum age 45, hip replacement at age 62. Now 5 years later. What can you recommend? Btw, use orthotics, an ultrasound machine, TENS.machine, take Fosamax and calcium. Too much ibuprofen.

I have spinal stenosis, arthritis and osteoporosis. Broke my hip at the acetabulum , had hardware put in. No replacement for 15 years. Now i have sciatica and other pains. Just put my.back out. Yes, the stenosis hurts.

I have had hip replacement and my sciatic pain goes into the front of my leg

This info is so 😊informative.Helpful to look for the right therapist. Thank you for your posting.

❤

I have this pain at my right back side down to my hip, I believe it was sciatica for almost 3,yrs. now . Please can i take injections.

Whilr avoiding surgey, I've been very limited on my favorite activities but functioning with herniated 4/5 disc..all from being T-bonedback in 95. 20 sessions of the DRX9000 Spinal Decompression Machine did eliminate my excruciating sciatica pain years ago, but occasional flare-ups & now hop pains do occur. I am now interested in the less invasive Regenexx & Soft-wave Therapy. Until then, I'll keep walking & remembering to just get up & MOVE..cautiously & carefully 😉 If I live long enough, they'll surely discover a viable solution! 🤔

Thank you and God bless you 🙏🙏🙏

this woman is a lier . i did opposite i hot better. especially exercises

Your videos have been so informative and helpful....bordering on "godsend." I am very very grateful for every single one of your videos. Thank you, thank you thank you!

Thank you so much ❤

From 30 seen videos...this woman is only one professional that understand my problem

Thanks very much madam...... it's truly helpful....... may GOD bless you in JESUS NAME.

Great presentation!

Can you stretch after lifting weights with your legs if you have sciatica?

I've watched several videos on this subject. This video contradicts pretty much the other videos I've watched. wth man.

I’m 70 and just found out about a year ago that I have very severe scoliosis and now I have severe sciatica and it is so painful I can’t hardly walk! I’ve had 3 steroid shots but they didn’t help. It’s been around a month and it’s not going away! I can’t live with this horrible pain but nothing I can do! I’ve done ice packs and rested but it’s the worst pain!!! What can i do?

I believe I have a herniated disc because it’s just on one side my left buttocks, shooting down my left thigh

I have an inpinged nerve at s1 with stenosis. My herniated disc's don't hurt that much @l4and5.. What can I do

I have right side hip, groin and upper thigh pain. Also right elbow

So setting in my nuga heating pad everytime i got from work to relieve pain is wrong...using uke warm to bath my siatic legs..ok i try to follow your advice....someb bloggers encourage to do exercise to strech the nerve.

Very painful I had it

She is VERY clear and much of the information on the internet is correct yet it depends on whether the pain is in an ACUTE versus CHRONIC pain stage !! Just know the difference and deal with it differently depending on what stage you are in!!😂

The flashing subtiles are very distracting but I loved this video.

I love you doc you're amazing ❤

I know it’s best to move. But my leg is that weak and the pain unbearable I can’t put one foot in front of the other unless my knee buckles and I fall. This is my 5th day. Iv been following RUclips for exercise to do in bed. I had about of sciatica around ten yrs ago and much worse then what I’m experiencing now. Both legs were numb for 11 days and I was in a right fix. I have physio therapy next week so hoping this will help get me walking again and help control the weakness in my knee.

I think this video will help for sure. GOD BLESS U

I don't know what to do anymore. I've had this sciatica pain for four weeks and it was after chiropractors adjustment nothing seems to help. How can I find out what I have? Who can diagnose this? I have a pain in the front of my lower legs that doesn't let me sleep. I'm getting desperate.

There’s a lot of conflicting information about sciatica. I’ve had it about 3 times within the past 6 years. The first and second time came with lower and mid back muscle spasms which makes things 10x worse. I’ve just got it gradually a couple days ago and last night it peaked. Did a couple RUclips stretches and it helped, today I’m feeling better. It’s as if the sciatic nerve can affect you in different ways each time. The last time I could not get out of bed, I was seeing a chiropractic to help and it helped a bit but the best thing was putting ice and let it heal on its own. Took about 4-6 weeks but on the last week I was able to get up and move around. There needs to be insane research on the matter.