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This was educational and very helpful for early onset of sciatica. I liked your delivery style too: factual with clear explanations. The instruction not to use heat applications was the most 'difficult' for me as that's always my initial reaction when I have pain. I know better now! I would like to see a video dealing with the root cause of sciatica. You mentioned getting to the cause several times and, as someone who had disc surgery 12 years ago for reasons discussed, but is now suffering a severe sciatica problem for the last four months I would love to see how to sort this out once and for all! I am contemplating nerve blocks and/?or further surgery. That's selfish of me but there are sure to be others going through similar problems. Thank you.

Thank you so much your very valuable advice.!! Finally I find your video and I have a hope for better days coming, using your advice! I am very appreciative you doing great support for many people. Thank you so much!🙏🙏🙏❤️💜❤️

Be nice if you would mention what should be the right things to do? 😢

Do you do virtual visits? I love your approach.

The videos are great! Thank you so much for sharing them and providing useful information and exercises. Does sciatica only happen down the back of the leg? My pain radiates from the left side of my buttocks, and wraps around to the front of my leg, down to my knee. I have not been able to find any relief from the pain, I get slight relief when leaning over my counter, on my elbows but I can’t find a comfortable place or way to sit. I don’t even want to think about trying to sleep!! I am beside myself and wondering if I need to go to the ER. I’m just so uncomfortable I don’t want to go and sit in an ER if there isn’t anything they can even do to help.

Been dealing for six weeks Saw the chiro two mondays, mornings kill me

Doc-Why does caffeine make my sciatica pain worse..?

Hi can u pls tell me of planning a pregnancy is okay in disc herniation? Which is not painful anymore

What is flossing

Hand massager is helpful

If you have the pain in lower back buttock & hip but not thigh or calf is it sciatica??

Do you recommend chiropractic care while inflamed?

Thank you so much for this invaluable information ❤

What tge best exercises for Spondolisthesis that resulted in sciatica? I've been suffering from this condition since ,2010:(

I hope your exercise will help me a lot to decrease the pain on my back pain due to siatica. Thanks

I have been diagnosed with sciatica at age 25. I'm a teacher and keep standing for more than 6 hrs to teach in classroom.....I don't know how can one get sciatica so early

Traduci in italiano tutto ilvifeo

Very nicely explained about muscles involved with sciatica pain. Thank You. I too have the same symptoms and i will try to do the massage as per your instructions.

I appreciate the information you shared. You have given me great information to make a decision about my problem with my back and nerves.

Thanks for your great videos, it’s refreshing and very helpful.

I have thigh pain about four month and deep hio joint pain whenever m loyghing coughing aur turn back.now as per MRI says L5 S1 issue nd will be ok after surgry.what I do?plz help me on 1st july dr give me the date of surgery.

Hi your vdo is it useful for cruralgie

Wow... THANKS!! Why is it then, that the internet is full of videos, studies, medical papers... Saying that stretching, stretching, stretching is the solution? I fell in the trap and got WORSE!!!😮😮😮😮😮. NOW I KNOW!

Thank you how many glute squeezes do I have to do 10 to 20 of them??

I have a sciatica pain since 3 months. I am doing regular exercise and swimming as well but it does not get any better. I will try ice from now on. Until now I used heat treatment and it help to get rid of the pain for a short time but as soon as I am standing I have a very strong pain. When I am walking I have less pain but I can not stand on my food more than 3 min. Thank you for your help

Good advice. I wasn't sure if I should be stretching. Right now I'm bedridden but it's only day 2 . I should just be resting right now and that is what feel best. I can barely get to the bathroom without extreme pain.

No hip pain, having pelvic tilt & also having tingling, benumbed, Sometimes feeling ants scorning along the leg this is happening on my left leg. I’m having sciatica . Is it a nervous system problem therefore scared to do starches. What is your advice

if I put hot water in it, I feel comfortable and I do exercise at the same time. in that case, it will also come back when I work, especially when I stand up and sit down so that I feel ok, or I exercise, or so that I feel comfortable, or that I feel better.

Rest has been crucial for me. Especially when the nerve is hot. It’s tricky though because you can’t go from rest to no rest but you have to taper it off slowly. Ice works great too. I’ve tried to ice more often but it doesn’t do much. Best to do 5 minutes once/hour as you said & then don’t stop but again taper off. So grateful to have a formula for healing ♥️

Thank you I lay on my back with two pillows under my knees but I feel burning in the lower spine because of my two disc herniations this Burning has been going on for five months and it goes into my glute area I try to sleep on my side but I still feel a little bit also the physical therapist wants me to rest on my belly just for 10 minutes every few hours to get the pressure off the discs do you have any suggestions with this Burning I'm experiencing in the lower spine and glute? Would ice still be appropriate even though I had this for over 5 months?

Sciatica, either caused by lower back issues or piriformis weakness does not like high levels of sugar in your blood interfering with the healing process. I do a low carb diet reset and while on non prescribed pain killer try to do little of strength exercises, also supplements B complex in case of myelin wearing off.

Hello , but i have a question for you,👈 are A Dr ? because all the Dr's tell us to do Stratches every day Or every other's day.👈 I really don't know which one is the truth. 👈

I can’t find the linked playlist of exercises. Is there a name to the video so I can just look it up?

I don't see a link for the exercise.

What would be the root cause of a herniated disc? How do you fix the root cause?

Thanku Ma'am

How about using Tens therapy along with the ice ...

My pain is not exactly as you describe for sciatica; mine goes down the butt; really bad, to the sides of the thigh & calf; both legs but worse on one. Mine hurts when I touch it. So painful I cannot walk correctly

Is it a good idea to stop stretching the piraformis if I have burning in spine and glute area. The figure 4 stretch may make it worse?

Thank you very much for that does burning in the back of the spine that goes into the glue area considered sciatic I have two bulging discs and two herniated discs and I'm experiencing burning in the lower spine into the glute

Thanks for this, I'm icing right now and it feels great.

wish i had seen your video 8 days ago took notice of youtube and yes you are bang right i cant move now the internet and youtube is a very dangerous place to get diagnosed and taken notice of youtubers trying to get views with bad information

Thanks for this great self help video. Im currently see a chiropractor who is doing some of that massage on me after she does "inflection"? Therapy on the coach which entails stretching my body as the bottom half of couch lowers. I am making good progress but wish I'd seen this first all those weeks ago when I was in agony and couldn't sleep for the pain. Now the pain is reduced, muscles more relaxed but I still get parathesia in my outer left two toes especially after sitting. Going to try some of this between treatments. Thanks again.

Is there any research that shows applying heat actually prolongs/increases the inflammatory response and or delays healing/decrease in symptoms?

Thank you😊

Have sciatica caused by a herniation at L5 S1. Did most of these just grasping at straws on YT. Definitely didn’t help. Great video

The symptoms I experience are right exactly what I feel sciatica pain mild exercises and acupressure points therapy help to lessen sciatica pain thank you so much God bless ✨

Since watching your videos I have learned so much about sciatica and am learning to manage a flare without going into a complete panic like before. Thank you 😊

Thanks for the information i like natural cures instead of the quick fix surgery

Is pad or cold pads better? This is my 3rd week with pain. I started very suddenly after following stretches online , and now I've booked an MRI to find out the cause. I'm able to walk around the house for short periods , and I'm also only taking paracetamol .