Dana White Reveals How 10x Health System Changed His Life

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  • Опубликовано: 21 ноя 2024
  • UFC President Dana White and 10x Health System's Gary Brecka discuss Dana's bloodwork, and how 10x Health System's changed the UFC President's life.
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Комментарии • 1,3 тыс.

  • @halffruit9245
    @halffruit9245 Год назад +877

    Dana’s a good kid he has a lot of potential let’s see how his career plays out.

    • @MF-fo4nn
      @MF-fo4nn Год назад +38

      Hopefully he doesn’t become an exploitive, greedy, corrupted president of the ufc

    • @sheesh3214
      @sheesh3214 Год назад +3

      Good for him but he doesn’t need TRT man

    • @vumsang9746
      @vumsang9746 Год назад +2

      Jealousy

    • @yanmota13
      @yanmota13 Год назад +1

      good one 😂😂😂

    • @halffruit9245
      @halffruit9245 Год назад +1

      @@vumsang9746 Shit up sang

  • @Lokikikiki
    @Lokikikiki Год назад +697

    “Do you think I would get scammed”.
    Paddy and Masvidal with their new contracts 😂😂😂

    • @weroliera
      @weroliera Год назад +4

      Nooooo omg. You’re mean 😂😂😅😅

    • @spacewalker806
      @spacewalker806 Год назад +14

      @@cole88 no one cares

    • @MrChippzilla8
      @MrChippzilla8 Год назад +1

      How ? paddy brings in people ?

    • @NeilSharks
      @NeilSharks Год назад

      nahhhhh you wrong for that hahhaha

    • @artem_mma
      @artem_mma Год назад +5

      Israel Adesanya when they made him one of the most paid fighters in the UFC, only for him to become boring

  • @SteveJonesOwnsDSP
    @SteveJonesOwnsDSP Год назад +388

    I don't believe it until Derek from MPMD analyzes this

  • @dlife7427
    @dlife7427 Год назад +293

    Listen he's a good kid and we'll have to see how things play out

    • @trentsertep4762
      @trentsertep4762 Год назад +8

      Francis Ngannou has the world record for the most powerful punch, his punch is the equvivalent to 96 horsepower which is equal to getting hit by a Ford Escort going as fast as it can. And it's more powerful than a 12-pound sledgehammer swung full force from overhead. Holy sh*t!"

    • @TopFearless
      @TopFearless Год назад +3

      @@frd8050 But it's Francis Ngannou. This guy literally hits like a Ford Escort! And I hope the fame doesnt get to him anytime soon, so the UFC can keep him at low labor

    • @iPodLemoned
      @iPodLemoned Год назад +3

      I literally read that in Uncle Dana’s voice hahaha

    • @stormrevenant
      @stormrevenant Год назад

      What's that a reference to? something he said in the post fight presser?

    • @is4349
      @is4349 Год назад +2

      @@stormrevenant He says stuff like that in almost every presser lol

  • @Last_Chance.
    @Last_Chance. Год назад +275

    This Dana seems like a good kid. We'll see how this all plays out.

  • @GeneralKnoxxx
    @GeneralKnoxxx Год назад +724

    Dana White also reveals how paying the judges saved paddy pimblett’s life

    • @WHITELIONNYC
      @WHITELIONNYC Год назад +6

      💯

    • @ThePresentation010
      @ThePresentation010 Год назад +1

      All about money.
      Setting up.
      Paddy vs someone higher on the food chain. = $

    • @RD-mm5fk
      @RD-mm5fk Год назад

      Would be insane if anyone could actually prove that because that would be insanely illegal. Idk if Dana is risking that kind of time tbh don't think it would be worth it especially considering Paddy's relatively low skill level - he is not even close to championship level and Dana prob knows that so it's not realistic that he will become champ anytime soon.

    • @Nswix
      @Nswix Год назад +6

      @@RD-mm5fk there'd be no time. He'd plead to some kind of minor charge and get a slap on the wrist...

    • @RD-mm5fk
      @RD-mm5fk Год назад +7

      Don't think he is dumb enough to bribe a government institution just to secure a mid tier fighter a W when that fighter won't reach any significant height anyway..

  • @jeremysingh1130
    @jeremysingh1130 Год назад +58

    Seems most of the issues were related to his diet and TRT also plays a huge factor in weight loss.

    • @picanha694
      @picanha694 Год назад +11

      Most people's health issues are from diet.

  • @annajbanana2132
    @annajbanana2132 Год назад +35

    Good for you Dana. I just watched Gary on another podcast. I had a three year cancer battle that took years off my life while it saved my life. I'm 64 now and after watching Gary's podcast I am going to incorporate his techniques. I hope you continue on a healthy long path

    • @RAHMAN-qb5ed
      @RAHMAN-qb5ed Год назад +1

      Which podcast was this? Thanks.

    • @walmarcin13
      @walmarcin13 10 месяцев назад

      @@RAHMAN-qb5ed there are many - look after TED with Gary Brecka, look after Diary of the ceo (best podcast platform on RUclips atm)

  • @dobbo899
    @dobbo899 Год назад +137

    Dana is on TRT.
    Somewhere on a beach in Rio, Vitor Belfort is smiling.

    • @Last_Chance.
      @Last_Chance. Год назад +8

      He's been on trt for years

    • @AggBaddie
      @AggBaddie Год назад +3

      majority of americans can probably use TRT

    • @ABHIMANYUKUMAR-jp4jp
      @ABHIMANYUKUMAR-jp4jp Год назад

      ???

    • @kxkxkxkx
      @kxkxkxkx Год назад

      So now he is taking synthetic hormones the rest of his life, or he turns into a woman..?

    • @MoveForward96
      @MoveForward96 Год назад +1

      Who cares... He's not completing or a fitness role model.

  • @_cohen
    @_cohen Год назад +225

    “You can’t fake these numbers”
    Dana: 😏

    • @minteherms6784
      @minteherms6784 Год назад +11

      Why would he do this. Ofcorse you can fake this but why would he do something like this. He has nothing to gain

    • @_cohen
      @_cohen Год назад +6

      @@minteherms6784 🤦🏽‍♂️

    • @mr.brenman2132
      @mr.brenman2132 Год назад +9

      ​@Roe Jogan He's literally posting his blood work on the UFC's channel lol. Do you think the UFC is making millions in a brand deal from this?

    • @mr.brenman2132
      @mr.brenman2132 Год назад +2

      ​@@_cohen 🇮🇱🇮🇱🇮🇱

    • @El_Pollo_Loco
      @El_Pollo_Loco Год назад

      @@mr.brenman2132 seriously?

  • @dobbo899
    @dobbo899 Год назад +15

    We'll see how this thing plays out.

  • @AlistairBalister
    @AlistairBalister Год назад +10

    SAme thing happened to me no doctor said a word to me...I was just cruising through life, always 25lbs overweight but at the gym and healthy... I turn 50 and pay a nurse practitioner to go through my blood to start me on TRT and she comes back and tells me im type 2 diabetic, have fatty liver disease, all my blood counts are out of whack, triglycerides are 9 when they should be 1.. The gp's Ive had over the years never said a damn word to me about it.. they never even bothered to look. I had metabolic syndrome and I was on a fast track to atherosclerosis and a heart attack. I went carnivore after i learned about it what causes metabolic syndrome and EVERYTHING IS GONE. Thanks GP and pharmaceutical company owned medical community. You were literally trying to kill me

  • @KhalilKhalil-gg1mm
    @KhalilKhalil-gg1mm Год назад +58

    Thank you Dana for sharing your blood work and experience and thank you to Gary for doing such a good work.

  • @kaidipan7269
    @kaidipan7269 Год назад +92

    "We are doing TRT, not a huge deal there" 4:30 💀💀💀

    • @tormmac
      @tormmac Год назад +6

      i mean dana is old bro

    • @jacobhobson6971
      @jacobhobson6971 Год назад +6

      Pretty common with males over 45.

    • @fredmart7130
      @fredmart7130 Год назад +2

      Trt is a necessity in the modern world

    • @shauntypoo
      @shauntypoo 8 месяцев назад +13

      LOLOL the guy just skims over TRT like its no a big deal, nothing to see here. TRT and diet basically could fix all this shit you dont need supplements

    • @Mil891
      @Mil891 6 месяцев назад +3

      @@shauntypoo TRT is not going to lower levels of triglycerides, blood sugar, blood pressure or homocysteine...people seem to think that TRT is magic when all it does is balance your hormones at a healthy level. I mean, his test levels are 652 ng/dl which is like the average for a 30 year old man.

  • @Therealdrewdober
    @Therealdrewdober Год назад +47

    We went from the 9 pillars with liver king to this dudes 10 pillar system lmaooo

    • @sb-tq3xw
      @sb-tq3xw Год назад +2

      his nine pillars are good advice if u follow those you will improve ur health drastically

    • @Therealdrewdober
      @Therealdrewdober Год назад +1

      @@sb-tq3xw ok bet

    • @Therealdrewdober
      @Therealdrewdober Год назад +7

      Pillar # 1: steroids
      Pillar # 2: steroids

    • @TheSchmuel
      @TheSchmuel Год назад +3

      next month I release the 11 pillars approach. Its so much more comprehensive than 9 or 10

  • @johnjordansailing
    @johnjordansailing Год назад +52

    Congrats Dana. Getting off Big Pharma drugs is a major achievement. Good diet, exercise and rest. Food as medicine.

    • @mothaybabonnam5632
      @mothaybabonnam5632 Год назад +13

      “Getting off big pharma drugs is a major achievement”…..promotes $100k fitness scheme

    • @whatamidoingwithmylife4108
      @whatamidoingwithmylife4108 7 дней назад

      But the Testosterone he's taking is from big pharma???? Where do you think he got pharma grade test from? From a tree in the jungle?

  • @willb9259
    @willb9259 Год назад +34

    After last night and now this, Dana and the UFC have hit a new low.

    • @brochurst8318
      @brochurst8318 Год назад +2

      Bruh they’ve never being bigger. You’re trippin

    • @MarkM_
      @MarkM_ Год назад +2

      Low in what regard?

    • @Nswix
      @Nswix Год назад +7

      @@brochurst8318 and Kanye's never been in the news more...
      It's not always good.

    • @Last_Chance.
      @Last_Chance. Год назад +1

      100%

    • @TheMajinTrunks
      @TheMajinTrunks Год назад +6

      @@brochurst8318 ARe ... are you confusing popularity with quality?

  • @Asuma492
    @Asuma492 Год назад +124

    Who is this meant to be advertised to? I know it's definitely not your average UFC fan. It's $600 just for the DNA testing. The 10X Super Human Protocol Complete Set cost $131,843.00. If you just want the Purewave PEMF it's $5,050.00. I have no idea why this is even on here as advertising. I'm happy for you Dana and your new found health but you're tripping with this one.

    • @Last_Chance.
      @Last_Chance. Год назад +3

      Insurance?

    • @noblecyborg-savage
      @noblecyborg-savage Год назад +21

      It's advertised to the whales not the regular folks

    • @Bigbuggin
      @Bigbuggin Год назад +41

      And whys he so angry while saying he doesn't care, and why the fucks it on the official UFC channel? Clearly has a stake in this company

    • @darrenm01
      @darrenm01 Год назад +6

      He just doesn’t want any negative feedback posted that may turn people off purchasing the company’s products. Maybe he gets a percentage of sales made.
      Plus he comes across as an angry man sometimes.

    • @SeanLives
      @SeanLives Год назад +9

      Bruh in America don’t you pay like $10,000 for an ambulance ride?

  • @brochurst8318
    @brochurst8318 Год назад +54

    Hope Derek from MPMD does a breakdown on this for us laymen folk. Either way, all respect to Dana. Doods a gangster

    • @danterodriguez2610
      @danterodriguez2610 Год назад +11

      Rigging fights and underpaying fighters GSO gangster shit only

    • @rrai-
      @rrai- Год назад

      That mf learned from google I think im gonna trust the dude who fixed dana whites health in 5 months

    • @user-kf7oz6om6d
      @user-kf7oz6om6d Год назад +1

      @@danterodriguez2610 things only a gangster could do

  • @face.
    @face. Год назад +35

    Don't fall for it! Just exercise a lot, eat clean, and get 7-8 hours of sleep a night, and you're good. The path to good health is monotonous and boring. That's just the way it is.

    • @sproutsisters5398
      @sproutsisters5398 Год назад +4

      I don't understand what Dana actually did to fix it other than a high fat diet and donating blood

    • @tl4702
      @tl4702 Год назад

      Describe eat clean please

    • @shadow_realm47
      @shadow_realm47 9 месяцев назад +4

      @@tl4702 a low carb diet with with basically little to no processed junk, no sugar drinks no high fructose corn syrup. 2-3 clean meals of a 100-150gm portion of lean protein and veggies + fruit. You can have 50-100gms of carbs but only around your workout.

  • @andrewnguyen664
    @andrewnguyen664 Год назад +7

    And for the small price of $131,843 (direct price from their website), you too can obtain results like Mr. White.

  • @haroldhd9787
    @haroldhd9787 Год назад +18

    Had almost exactly te same treatment and results from a good doctor in my area. Absolutely true

    • @sproutsisters5398
      @sproutsisters5398 Год назад +13

      What treatment? All I heard was he got rid of blood by donating blood once a week and eating a high fat low to no sugar diet. Did I miss something?

    • @HenkvanMierlo
      @HenkvanMierlo Год назад

      @@sproutsisters5398 so a sort of Keto diet I guess. Sugar is not a real issue as long as it's not processed (like fruits).

    • @haroldhd9787
      @haroldhd9787 Год назад +1

      @@sproutsisters5398 i recognize the things the doctor is saying and what it probably would lead to regarding the healthy lifestyle advice and treatment he recommended dana. What it comes down to is a significant lowering of carbs, increase of fats, taking supplements, losing weight, exercising, no frequent eating and letting your body come to rest and reset itself into stability. Kind of keto indeed

    • @choebee
      @choebee Год назад

      @@sproutsisters5398 Sounds like he went Keto, and regular phlebotomies for a disease called polycythemia

    • @ChristianHada
      @ChristianHada Год назад

      is it the actual keto diet itself that heals, or is it just keeping excess fat / cleaning your diet that heals?@@haroldhd9787

  • @Bwnasty7
    @Bwnasty7 Год назад +40

    Thanks again uncle Dana for the health advice. I’ve tried these changes you’ve made and it’s been amazing feeling healthier. I had gallstones & digestive issues.

    • @prevent08
      @prevent08 Год назад

      What changes did he make?

    • @Bwnasty7
      @Bwnasty7 Год назад +1

      @@prevent08 he did many things which I recommend you research Gary Brecka. Not everyone is the same genetics, so he recommends a methylation test to see what’s missing in your body. Dana white did a 7 day fast no foods which I did. It helped my energy significantly yet it was tough to do. Also cutting carbs by switching to a ketogenic diet (not classic keto). I’ve spent hours researching but it was worth the time. Best of luck.

    • @Goldlicht.Immobilien
      @Goldlicht.Immobilien 11 месяцев назад

      @@Bwnasty7bro did you take any supplements while fasting, or elektrolytes?

  • @josemarialaguinge
    @josemarialaguinge Год назад +12

    Cool to see this, but UFC isn't Dana personal channel or playground, give Gordon is win money.

  • @insanesa
    @insanesa Год назад +10

    Well done Dana for sharing this! Will help a huge amount of people with this information.

  • @JoxyHighroller
    @JoxyHighroller Год назад +5

    You're helping me save my father and myself. Thank u dana

  • @realgoodmind
    @realgoodmind Год назад +13

    I am actually glad Dana does this and shares. Nobody does shit like this. I think he is doing it to help people and get it out there. I appreciate it.

  • @Tyler-si4sz
    @Tyler-si4sz Год назад +62

    Notice how fast the doctor skipped the part where it mentioned Dana being on TRT? Hahaha 😆

    • @sirnicholibraden86
      @sirnicholibraden86 Год назад +1

      Because it's public knowledge already. And TRT thickens your blood excessively that's why I had to get off. He's doing pretty damn good considering.

    • @mhxxd4
      @mhxxd4 Год назад +6

      @@sirnicholibraden86your dosage was too high

    • @keithk.3963
      @keithk.3963 11 месяцев назад

      Love the armchair physicians. He skipped over it because most males over the age of 50 have low testosterone levels and can benefit from TRT. Google it and find out how hormones regulate physiology instead of being publicly ignorant. 👍

    • @DebbieTDP
      @DebbieTDP 6 месяцев назад +3

      Is a biologist not a doctor

    • @crldnlc
      @crldnlc 4 месяца назад

      Yes… That’s a huge part of it. But I mean it’s legal these days.

  • @ryanjames7684
    @ryanjames7684 Год назад +115

    “Do you think I would get scammed? No.”
    “Do you think I would get scammed, while getting paid millions to promote it? Yes.”

    • @anthonycollaris913
      @anthonycollaris913 Год назад +3

      The noise is geting louder and louder and the message is the same but in difrent form. We the People have bin lied to for years.

    • @VariantZilean
      @VariantZilean Год назад +2

      Look at him before and after. He looks better.

    • @dennisshulz3678
      @dennisshulz3678 Год назад +2

      "Do you think I just paid this guy a shit ton of money to tell me to stop eating sugar, eat more fruits and vegetables, and drink more water? Yes!!"

  • @FishOnIsMyHandle
    @FishOnIsMyHandle Год назад +12

    Dang, I think he really does read the comments after all

  • @mikeg8790
    @mikeg8790 Год назад +14

    I am not a big fan of Dana but good for him and this is inspirational. Good for him and thank you for sharing this with us.

    • @Youngbloodz33
      @Youngbloodz33 Год назад +2

      How can you not be a fan of Dana white if you wanted to be your friend you would be his friend in a heartbeat he's a cool loyal guy if you don't like him it's just because he's successful it Seems

    • @leannasty
      @leannasty 11 месяцев назад

      @@Youngbloodz33 Probably cos hes not a very nice or good person? I don't like him either but his transformation is great,

    • @anthonychanning3954
      @anthonychanning3954 11 месяцев назад

      U can’t scam a scammer

  • @LegendKiller977
    @LegendKiller977 Год назад +5

    oh boy cant wait for Derek's video

  • @darrenfredrickson2877
    @darrenfredrickson2877 11 месяцев назад +3

    Thanks Dana, i am 55 and have the exact symptoms you have. Im blown away at this solution. Did the Atkins diet 10 years ago, changed my life. Just ordered my cold plunge and getting after in the gym.

  • @XLR8Gaming8RLX
    @XLR8Gaming8RLX Год назад +17

    Tbf Dana doesn't look so red nowadays , one more McGregor scream and he would have burst

  • @MrDearCandy
    @MrDearCandy Год назад +185

    When they tell you its not a scam, its definitely a scam.

    • @kxkxkxkx
      @kxkxkxkx Год назад +8

      "as seen on the Kardashians" LOL

    • @defdaz
      @defdaz Год назад +9

      It's just keto bro. 🤔

    • @brianrivera9649
      @brianrivera9649 Год назад +1

      exactly what I thought

    • @naeemtull2026
      @naeemtull2026 Год назад

      Always

    • @SamNethers
      @SamNethers Год назад +7

      It's not a full scam, but what Gary did to help him isn't a magic secret. Literally just gave him a healthier diet and the weight loss is what improved his markers. Any average nutritionist could replicate his results

  • @annon123
    @annon123 Год назад +22

    Derek needs to do a video on this ASAP

    • @theironforce3000
      @theironforce3000 Год назад +2

      Layne Norton did one of the very first vid of when Dana first mentioned it a month ago..
      Layne breaks down how This diet treatment isn't that groundbreaking and only a minor adjustments could have been made to get those numbers in the equilibrium.
      He goes hard on it.
      Especially the BS behind how a certain test can determine how long you're going to live.
      👎😄
      Excellent video .worth checking out.

    • @connor8558
      @connor8558 Год назад

      Who’s Derek?

    • @theironforce3000
      @theironforce3000 Год назад +1

      @@connor8558 Derek from the RUclips channel more plates more dates

    • @ketovoreking5440
      @ketovoreking5440 Год назад

      @@theironforce3000 Lane Norton is a useless dope.

  • @giacdeg
    @giacdeg Год назад +44

    Good job Dana! Thank you for sharing this vital information. You probably just saved a whole bunch of lives.

  • @PlaT_JacK
    @PlaT_JacK Год назад +5

    why is the UFC posting this. This type of content belongs on Danas own youtube page.

  • @mistaschaub3280
    @mistaschaub3280 Год назад +5

    We'll see how this thing plays out bapa

  • @slapcartel
    @slapcartel Год назад +25

    Gordon got robbed

  • @sanjoaquinvalleytransparency1
    @sanjoaquinvalleytransparency1 Год назад +34

    Thank you Dana. I was on the brink of death myself. Made some adjustments and I’m feeling better. I need this and will give it a try

    • @mikemichaels2914
      @mikemichaels2914 Год назад

      Got 100k

    • @AntJonez218
      @AntJonez218 Год назад +1

      @@mikemichaels2914 they might it's none our business if they do.

    • @CreditWithColin
      @CreditWithColin Год назад

      He said he switched to healthy fats, AKA you don't need to pay $100k you just need to do Keto diet. Dr Eric Berg has a healthy keto diet on RUclips I highly recommend. All of these issues really stem from sugars and carbs, they are causing heart disease, heart attacks, high blood pressue, kidney issues and clogged arteries. I'm italian and I'm literally the king of carbs (Sometimes I eat 400+ grams of carbs in a single meal and over 1,000 g of carbs daily) I eat pasta twice a day and plenty of bread with every meal, I've had terrible pain in my throat, Kidneys and liver, sharp heart pain and very high blood pressure as well as just 30 years old... I switched to keto diet and all of these problems went away, it saved my life. Hope this can help someone as well.

    • @Macro_Abuser
      @Macro_Abuser Год назад

      How did you get on?

  • @tsunax1400
    @tsunax1400 Год назад +30

    How about you reveal how much you paid the judges?

    • @RD-mm5fk
      @RD-mm5fk Год назад +1

      I agree that it was a complete robbery but is it really realistic that Dana is risking literal prison time just to keep Paddy alive for one more fight? And what is plan B in case he gets finished?

  • @tl4702
    @tl4702 Год назад +24

    He's pretty much eating a keto / carnivore diet and that will improve all markers for metabolic health..not sure what the system is actually selling but I know from my own experience that sugar is the primary cause for 90+% of problems in the body

    • @voiceofreason1829
      @voiceofreason1829 Год назад +3

      When you lose weight all numbers improve

    • @bobaSmokey
      @bobaSmokey 6 месяцев назад

      Yes. After 3-7 days you are disgusted by sugar because of how well you feel.

    • @Eb-mq5gw
      @Eb-mq5gw 5 месяцев назад

      Keto is a fraud.

  • @thehighcommunity247
    @thehighcommunity247 Год назад +15

    I am so happy to hear that you are in much better health and spirits. I'm 32 and I train MMA...primarily kickboxing. My body has been going through some scary stuff, and I swear...some of these doctors do not care man. God Bless You Dana!

    • @wasp3959
      @wasp3959 Год назад +3

      God and your only 32. I'm 37 and can already start to feel a deterioration.
      Sucks getting old man.

    • @thehighcommunity247
      @thehighcommunity247 Год назад +1

      @@wasp3959 Yeah man, it's scary af. I continue to pray, eat clean, and train hard. I can only do so much about these types of things. I hope you feel better and have a renewed sense of life energy.

    • @wasp3959
      @wasp3959 Год назад +1

      @@thehighcommunity247 ahh brother you to man. Tbh I had runners knee and some shoulder injury but I took a few weeks off because I had covid. Probably the best thing that could of happened 😂.
      Hope 2023 a healthy and happy year for your brother.

    • @nc01sadh
      @nc01sadh Год назад

      @wasp3959.. what deterioration are you feeling exactly? I run 5 days for about an hour daily, and feel good most days. Maybe you guys need to create new sets of habits, as every day goes by there is less resilience in the body if you are past 30. I also find meditation is good for boosting overall mood and well-being. It's a balance ( yin and yang - the Taoist philosophy).

    • @wasp3959
      @wasp3959 Год назад

      @@nc01sadh tbh mate. At the start of year I pulled something in my shoulder which turned out to be shoulder impingement then I got into long distance running while my shoulder healed and then got runners knee. So you are exactly right about balance mate. I've just returned back to training after a month off but I'm determined to put my ego aside and ease into it. That and stretch more 😂

  • @seadhnabourke
    @seadhnabourke 10 месяцев назад

    I could have not listened to anything they actually said and still feel pumped after this video. Two very passionate people! this is great

  • @ufgator18
    @ufgator18 Год назад +25

    I was gonna say Dana you're looking healthier man... Glad to see you're making an effort towards health!

  • @stoneclod71
    @stoneclod71 10 месяцев назад +1

    Good on you Dana, I love why you are telling people about Gary. Congratulations on your consistency and results, amazing, it's great to see you not looking swollen and knowing what you have gained 🏆

  • @chrisguenther4292
    @chrisguenther4292 Год назад +8

    Thanks for taking the time Dana. I just turned 50 and have been looking for someone to improve my health through diet. Many thanks.

  • @rosemarykelley3078
    @rosemarykelley3078 Год назад +2

    God BLESS you Dana White & Gary Brecka. What a blessing that your problems were detected in time for you to correct them and extend your life! Thank God and do good with your extra years.
    🙏❤🙏

  • @antonbelyaev8295
    @antonbelyaev8295 Год назад +64

    Unfortunately that system has severely damaged Dana's eyesight, he somehow managed to see that Padded won the fight against Gordon.

    • @Mrpanino123
      @Mrpanino123 Год назад +1

      I didn’t see him say that in his interview

    • @RetroHoodie82
      @RetroHoodie82 Год назад

      When did he say he won 🤔

  • @RobertHollis
    @RobertHollis 11 месяцев назад +1

    Thank you for being a blessing and sharing this!

  • @gaynorhennessy9954
    @gaynorhennessy9954 Год назад +3

    Just listened to Gary brekca on a diary of a CEO ,he's very interesting,speaks a lot of sense

  • @SimpsonMusicProductions
    @SimpsonMusicProductions Год назад +8

    F*** the haters Dana. I can tell you've been looking better in the last few months. The medical industry needs customers, they don't want to heal you, just keep you coming in every month for your prescriptions. Please continue to share as much knowledge as you can to help others 💯

    • @DarkPkerVids
      @DarkPkerVids Год назад +1

      i really dont see a reason for dana to lie srsly, only what i can see is him getting brainwashed and him seriously belive the othe dudes but man, i belive it all.

  • @pimpsli
    @pimpsli Год назад +4

    Hopefully More Plates More Dates does a video on it.

  • @Mind69420
    @Mind69420 Год назад +2

    I like Gary's approach to solving health issues using DNA to figure out where the body is failing to utilize nutrients efficiently.

  • @TheOne-uc9rz
    @TheOne-uc9rz Год назад +3

    MPMD is going to rip this video to shreds

  • @jZamora87
    @jZamora87 Год назад +2

    the key to health is easy, the hard part is the cost, time required to prepare and the discipline. walking, running a few times a week, eating veggies, fruits, healthy fats, protein staying away from overly processed foods like fast food and canned food, lab made sugar. figure out how much calorie intake it takes for you to maintain your regular weight and if you want to lose weight then eat less calories, if you want to gain weight then eat more calories. drink about 70 oz of water and get 7 to 8 hours of sleep per night.

  • @bgcindeed
    @bgcindeed Год назад +3

    Getting our your blood checked with a full lipid panel is so important. I’m 38 and get my done every 5 months. Life saver man.

  • @adriangonzalezbarquero738
    @adriangonzalezbarquero738 Год назад +51

    This actually helps to Paddy to win his fights 😆

  • @lighthouse3351
    @lighthouse3351 Год назад +1

    Thank you I'll check it out for sure...
    Going on 60 yrs old and have had many of those issues for years

  • @daverobertson5962
    @daverobertson5962 Год назад +20

    Glad this worked out for you Dana and thanks for sharing. That said, 600 bucks is a lot of money for most of us and pretty sure I can figure out how to eat a clean, high fat diet.

    • @jackyacar4696
      @jackyacar4696 Год назад +1

      High "healthy" fat, theres a difference

    • @TheSchmuel
      @TheSchmuel Год назад

      @@jackyacar4696 Clean fatty meats and fishes. Grass fed/finished preferably. Avocados. Butter. There ya go. Eat that for 6 months and thank me later

  • @wanyelandy8847
    @wanyelandy8847 9 дней назад

    I was diagnosed type 2 diabetes and my feet are showing the symptom of early diabetes such as severe cramps and skin without elasticity. I decided to start the low carb diet and stop eating rice/bread/sugar at all and start to eat only vegetables/protein and fat. I don't do strict keto diet but absolute low carbs. Now, after less 3 months, I have lost 30 pounds and my blood pressure now back to just a single digits above the normal range. I have not tested my h a1c yet but I am confident it will be fine. To me, low carbs or keto diet may be a bit radical but it is actually working great. If I had not stopped carbs consumption, I might have all the complications of the diabetes such as feet/eye/kidney failure in just a few years. I am still on my wya to fight for my disease but I am confident I am on the right track. I will never go back. I know how this bro feels.

  • @sts.556
    @sts.556 Месяц назад

    my doctor was talking about your doctor day and treating me like your doctor is you , im down now from 7.9 to 6.3 a1c and getting better every day , thanks dana

  • @joseedurado00
    @joseedurado00 Год назад +5

    Thank you Dana! (Btw, big fan since UFC 1). I am almost 40 and I feel like I am about have a heart attack and I just did blood work and they told me everything is fine, but I want to make sure..lol. Thank you for sharing this, Dana!🙏🙏

    • @usaman7358
      @usaman7358 11 месяцев назад

      Hmmm, you were a big fan at age 9?

  • @ricardorodriguez-ci2ze
    @ricardorodriguez-ci2ze Год назад +2

    Thank you uncle Dana! You are saving lives. The thing is, he doesn’t have to share this but he is doing it. He looks so much healthier

  • @rr-mt9np
    @rr-mt9np Год назад +26

    Damn Dana doing everything he can to distract the people now

  • @KD-ug4jp
    @KD-ug4jp 6 месяцев назад

    I totally had that choking thing when trying to sleep - the fatigue was devastating. Thanks for helping us Dana!

  • @KidoMMA23
    @KidoMMA23 Год назад +10

    Keep paying off judges to ruin careers and you'll start seeing fighters change up their lives over in a different promotion

  • @organicgreens3453
    @organicgreens3453 Год назад +5

    I really like the idea of taking one's health into their own hands and looking at it all on paper. In Canada our healthcare system is a joke. Doctors will not send patients for extensive blood work like this. You need to pay naturopaths to get this type of work done. Doctors are basically gatekeepers of your medical information, which means they control what tests get done, what information is important, etc. Don't put your health in their hands because they don't care about it unless you're dying. This looks like a good program and Dana is right. Stick with your doctor and see how that goes for you! I'd be interested in the blood testing but would likely have to travel to the US to get it done it looks like (after checking the website out)

    • @AgentZero777
      @AgentZero777 Год назад +1

      Preach !!! Living in Canada as well. The health system shocks me !!

    • @dersatansschuh4426
      @dersatansschuh4426 Год назад +1

      At least you won't die if because you can't afford insulin.

    • @shmo8958
      @shmo8958 Год назад +2

      @@AgentZero777 go to USA and spend a couple of nights in the hospital and the final bill will be a thunderbolt from the sky compared to your little shock you got from touching a wet cable in canada.

  • @AletheAce
    @AletheAce Год назад +6

    Wow, who thought that eating healthy, cutting down on alcohol and drugs, and reducing your steroid use would be beneficial for your body??? This is revolutionary

  • @gediminaskulakauskas8799
    @gediminaskulakauskas8799 Год назад +1

    By any chance we can get the full panel of what was tested? I'm going to do some bloodtests for myself and would like to test a lot of the things that they're testing and then evaluate it with doctors.

  • @MovieNerd1994
    @MovieNerd1994 Год назад +12

    This sounds like some Liver King snake oil shit.

  • @sioncousins2540
    @sioncousins2540 Год назад +8

    "We are doing TRT hormone replacement therapy, not a huge deal there..." lol

    • @darrenm01
      @darrenm01 Год назад

      Seems like testosterone replacement is like adding a multivitamin to your diet.
      Especially since they set Dana’s age to 19 to 39 in the blood tests, and his T level was still high… So Dana’s testosterone level today would be flagged as high if he were 19 years old.
      4:29

  • @sem1944
    @sem1944 Год назад +43

    This video is a Distraction from those atrocious decisions

  • @buubuufigs
    @buubuufigs Год назад +1

    Surprised they haven't taken this down yet.

  • @jedielder7970
    @jedielder7970 Год назад +4

    I'm glad for you, Dana... keep on keeping on!

  • @TM-fy5ym
    @TM-fy5ym 7 месяцев назад

    AWESOME, good for him! Definitely need to look into 10x health system! Thanks fellas.

  • @bdegrds
    @bdegrds Год назад +10

    I was a personal trainer for 15 years, had many clients lose weight and get off or lower medication. It's a choice, a lifestyle change.

  • @eastsidervarusty89
    @eastsidervarusty89 Год назад +2

    Thanks uncle Dana I will now get my blood work done

  • @humble-l2x
    @humble-l2x Год назад +11

    Yeah, don't buy burn thousands of dollars on this. Limit your carbs, eat more healthy fats, eat your protein. Cardio often if not weekly. I think Dana was just eating a bro diet of lots of junky carbs, sugars, no fats, and various roids.

  • @mulletfamilymontana
    @mulletfamilymontana 3 месяца назад

    This is LIFE CHANGING ,WOW! Thank You Soo Much! this stuff everyone needs to hear,

  • @meisterproper8304
    @meisterproper8304 Год назад +3

    why is this on the official UFC channel?

    • @collegecall007
      @collegecall007 Месяц назад

      Trying to educate people about pharma scams to keep us on needless tablets

  • @JessieRodgers-oj4si
    @JessieRodgers-oj4si 8 месяцев назад

    I'm listening and very interested and just sent in to get his newsletter, thanks for posting, excited to learn more!

  • @shonthebonbon
    @shonthebonbon Год назад +6

    Great video Dana! Thank you for sharing this with us. Coincidentally, my aunt hasn't been doing so good lately so I showed her this video.
    She was incredibly eager to try this program, but then she clocked it was you and said she wanted to fix her life not fix her fights.

  • @AlexandraAlkemy
    @AlexandraAlkemy 21 день назад

    Thank you Dana… and thank you Gary for doing and continuing to do what you do 🥰

  • @JohnNace54
    @JohnNace54 Год назад +6

    i mean, is this ufc youtube? or dana's instagram?

  • @dankelly5110
    @dankelly5110 Год назад

    You're a good man Dana White, I know you're spreading the word because you care about people. Thank you

  • @theboogeyman9813
    @theboogeyman9813 Год назад +3

    Good work Uncle Dana, now we love you long time.

  • @qmkb4917
    @qmkb4917 Год назад +1

    Why do I feel like there's a business pitch coming here 'loved it so much I bought the company...'

  • @potatotomato729
    @potatotomato729 Год назад +28

    Dana spending thousands of dollars for a guy to tell him to go on a diet 🤣

    • @andrewcano5111
      @andrewcano5111 Год назад +2

      Yeah and at least he’s sharing game to better people he don’t even know stand out guy Dana is

    • @Swiggs999
      @Swiggs999 Год назад

      @@andrewcano5111 lmao

    • @S.F.D.R
      @S.F.D.R Год назад

      You would too if you had the money and were close to dying.

    • @tangulo8869
      @tangulo8869 3 месяца назад

      Whatever he spends to better his health and the health of whoever is open minded it’s worth a lot! When we have a system that is trying to destroy your health from all angles sometimes it takes someone famous to make an impact. The majority of doctors, hospitals and pharmaceutical companies don’t have your best interests in mind.

    • @TheLev11
      @TheLev11 2 месяца назад

      ​@@tangulo8869lol sure buddy

  • @LucyTillman-e6d
    @LucyTillman-e6d 11 месяцев назад

    Great video. So informative, thank you. Gary is the best.

  • @jeffbob2377
    @jeffbob2377 Год назад +6

    Can't wait till more plates more dates breaks this down

  • @Carlos-mm4zv
    @Carlos-mm4zv 8 месяцев назад

    Thanks Dana White. I respect you for sharing to help others.

  • @Diegoo98
    @Diegoo98 Год назад +10

    I knew Dana was on TRT probably abusing it too LMFAOOO

  • @Aviation_Professional
    @Aviation_Professional Год назад +2

    Coudn't be happier for Dana and his family! Nice job!!!!

  • @Last_Chance.
    @Last_Chance. Год назад +12

    Dana "why would I be part of a scam" White

  • @JakeNaar09
    @JakeNaar09 Год назад

    Something I say often which I think this video highlights is that Medications can be good and necessary to treat diseases and unhealthy conditions such as high blood pressure, high blood fat etc. but medications alone will not reduce your risk of mortality. A healthy lifestyle is the only way to improve your health; exercise, a nutritious diet, proper sunlight exposure, healthy sleep schedule etc

  • @DJ_PROMO_PR
    @DJ_PROMO_PR Год назад +4

    Legit or not, I'm broke AF and can barely afford to pay bills and groceries. For now I'm staying with the old calorie intake - calories burned method and avoid bad sugars and carbs. 🤷‍♂

    • @Asuma492
      @Asuma492 Год назад +1

      You don't have $600 to spare? Uncle Dana thinks you should.

  • @Sim0n98
    @Sim0n98 Год назад +1

    You think I would get scammed? Said the man who's putting his time and effort into slap fighting.

  • @CalikL
    @CalikL Год назад +3

    oh - so that's the guy who is selling the juice to Dana