The Secret to Dana White’s Body Transformation - Superhuman Protocol
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- Опубликовано: 14 май 2024
- UFC CEO Dana White transformed his body! Join him and 10X Health Systems' Gary Breckas as they break down the Superhuman Protocol. Learn how you can transform your health without spending $120,000.
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I love that at the end of the video outlining these incredibly expensive “bio hacks” he says that the alternative for each one is basically “go outside”.
Do you?
It's not though that's why he does this instead.
i mean, yeah, nobody does it nowadays so it's not that obvious that it's important
People don't go outside often anymore, let alone for majority of the day.
Hardly see kids playing outside compared to 2 decades ago.
Teens either. Even 20/30/40 year olds spend a lot of time indoors in front of a screen.
I'm outside every day for 11 hours,.still tired and don't sleep through the night without getting up 2 times to take a leak.
bludd literally told us to go outside in the sun, and touch grass and breathe air 😭😭😭
Who?
and cold showers lol
That’s all it is.
Has anyone ever taught you how to breathe?
When is the last time your bare skin touched the Earth?
When is the last time you sat in sunlight
That’s how you know our society is screwed
😂😭😭😭😭
Step 1: become a billionaire
Was thinking the same thing 😂
This is all awesome however what if your not a millionaire and cannot afford all these contraptions? What then? I noticed Gary is great but the products he recommends are very expensive. So what's a regular joe supposed to do?
😂🎯
It’s BS eat in calorie deficit, done. Weights if you want, up the protein if you do. Just saved you 200Million.
@@bearpunss9389cut sugar and repair your body properly
Gettin off white nosepowder surely played a role
i wouldn't be surprised if it was actually the opposite
Surprised they didn't lock the comments for this one.
Dana is the man he couldn't care less what you or I think.
@@2121555 agree, Dana treats people very good. Service workers in Vegas rave about him. I've seen him change lives with giving people jobs.
@@2121555 Oh he absolutely cares. Try asking him about Ngannou or fighter pay.
ya but who can do all this... hahaha - shocked they did not lock comments
They might still 🤣🤣🤣
"It's not about money." Bro literally made an 8-minute commercial for a bunch of stuff that the average person will never be able to afford.
Fr
I feel like exercise and diet helped him like 95%.
Savage > Average
@@viking9442 99.9% ... rest is just BS that he was scammed on.
......and that 'bunch of stuff' is up there with the 200 miles per gallon carburetor.
calories in , calories out , high intensity and vitamin D3
Not as simple as that though. I eat more calories now than I ever did and I never gain weight.
@@Paul-to6iwyes… calories in, calories out. You burn a lot of calories.
@@Paul-to6iw It really is. The reason Danas bloods coming back healthier just because he ate less calories and lost weight. Not all this bshit.
people are so negative, I'm grateful that a guy with a lot of connections and resources reveals the right health system that works for him
I 100% agree with you!
Not just negative, but actually very, very jealous. That's what it is. They want exactly this, but it feels out of reach, so they have to downgrade it.
@@dude861 I think it's more frustration than jealousy. There are people who are genuinely sick and simply can't afford this but probably need it. But... We poor people can stand outside and breathe so it's all good. If he gave a food break down that could have been helpful. But he left that bit out sadly.
@@dude861 Its really not insane, not only can you do alternatives, you can go to a spa that has atleast the infared red and cold plunge for like 100 bucks a month (they probably also have workout gear)
yep
For the low price of 5 million dollars you too can fully optimize your health.
😂
🤣
this is america.. get rich or get tf out
If you can't think for yourself and buy cheaper alternatives then sure. But those items aren't even all needed for health, except maybe the Earthing stuff, but that is dirt cheap to do by just connecting to a real ground.
Pretty sad that’s where you brain goes to. I have a feeling your healths isn’t great
3 TRT treatments a day, 2 anabolic steroid Reggie’s a day, and a couple opioids to kill the pain. Yeahhh whooooo
😂😂😂
Now I understand why UFC 300 card is so bad, dude spent the last 8 months completely stoned on steroids doing abs.
Cool🤟 that is a joke right?
@@StayPrimal hahaah stoned on steroids. I am not sure thats how it works primal boy.
And five lines of that Colombiana
Can't wait for Dr. Mike to review this one.
the covid sell out guy?
yeah remember how he was all in for vaccines @@yoshipapi7880
Who the fuck is "Dr. Mike"?
Dr who lol
Mike for renaissance periodization check out his channel straight up facts and fire ❤
Hopefully Dana and Gary read these comments. I started my health journey in January with similar issues that Dana was going through. I was a walking heart attack with sleep apnea, pain and inflammation, snoring , Low energy and horrible brain fog. Starting in January, after listening to the 2 -1/2 hour Rogan podcast with Gary, my girlfriend and I started a similar protocol. We both did a dry January of no alcohol. Immediately switched to a keto diet, did a 36 hour fast and installed a cold plunge tub in the backyard. I already had the PEMF Matt and an infrared sauna in the house due to complications from Lyme disease. Coincidentally, I had just sold my hyperbaric oxygen chamber (but I’m finding I’m getting the same benefits from the cold plunge tub as I did from the chamber). Almost overnight I started to transform myself from feeling like I was 54 to feeling like I’m 25, I stopped snoring, I sleep great, I have a crazy amount of energy and the inflammation is gone. Most importantly my blood work improved significantly and my brain fog lifted. I have been dealing with brain fog since 2015 when I was bitten by a tic. For those who are trying to suggest that this is TRT, you are wrong. After I was bit by the tick my testosterone level was around 190. Target should be 850 to 1000. I’ve been on TRT since 2021 and it never corrected all of my other issues. The things that you can do immediately at home on a low budget is switch to a Keto diet, buy a Cold plunge tub. You can get 100 gallon stock tank for a $200 and put it in your backyard or you can spend as much as $3000 on the Internet for one with a chiller. We were fortunate this winter in the Carolinas, the tub mostly stayed below 50°. We both love it so much we purchased a new one with a chiller for $3500. I do have an infrared sauna with a red light in it that was expensive as well as a pulsed electric magnetic frequency bed. But I guess it depends on your priorities. All In I have around $15,000 invested. If you’re suffering from chronic health issues you may want to consider some of these life hacks they are legit! Thank you Barry for putting this content out thank you Dana for sharing your story.
They don’t
Thanks for sharijng
Most people don't even need to do half of those things. Most people's health problems are from them simply being out of shape and eating crap. If you change those two things, especially the working out part, you're very likely to get rid of or alleviate many of your health problems. I'll bet you anything most of what Dana's feeling is from him working out.
he looked like the Baron from Dune when he got in the cold plunge 😅
LMFAO
hahaha
Bruh 😂
🤣
my arakis..........my dune
Secret = OIL 🛢
From me
Range Rover❤❤❤
Trt 4 sure
@@mikek2258 Go out a for fresh air! Ask yourself, You need something that are not good???? 😁😁😁🤭🤭🤭🤭 Here is a workout, which is good.
The question: What for other??? 🤔🤔🤔🤔🤔
TRT Dose of 1000 Test 500 Primo will do until I am 120 yrs old then taper up to 1200 test 600 primo.
the dude is a living advertisment. I follow him and most whenever he has fasting, losing weight, motivationm, all of it are behind subtle advertisments, dude is cashing in. Good for him. this is how he use his clout and his audience.
I met a woman who had a clinic with those PEMF machines. They are legit.
I think it’s funny. He’s said no excuse for us poors to not have the same results lol.
It's easy bro, just stop being poor.
That’s like when Kim Kardashian was like, “get off your ass and work.”
I don't have much money and my physique shits on Dana's
He did not say this anywhere in the video. Stop spread fake facts and hate. Get to work instead
@@iggycirca83😂
Milos makes an appearance! If anybody doesn't know who Milos Sarcev is, he was a professional bodybuilder in the 1990s, and was knows as being "The chemist". He introduced insulin into bodybuilding.
Definitely confirmation that Dana is on the sauce.
Really cool, thanks, especially for showing how everyone can apply these principles to their benefit!
Chicken breast, brown rice and salad 7x a week and train hard.
Oh and TRT
Salad is fluff. No nutrients. Brown rice is not good for you. White is better. Workout 3 days a week for no more than 1/2 hour. Hormone balance....
I don't understand comments like this. If he's feeling better, why did he need TRT as opposed to just working out, which fixes so many health problems?
@@kommisar. Not to mention diet and weight training is your natural T. Our bodies are amazing. If you get 8 hours of sleep every night . Hit the gym two or three times a week. Lift hard and heavy but keep it under half hour cool down stretch take cold showers cold plunges. Eat nutrient-rich fruits and roots with natural proteins from fish beef Etc stay away from seed oils vegetable oils. High fructose man-made sugars and anything that comes in a package with a bunch of ingredients. You are buying a product not food. Your body will naturally produce testosterone and human growth hormone using all of the nutrients you have been feeding it consistency is the key. Most people don't realize what we are capable of because our base is always so shity to start with. Our food is pumped full of hormones that produce estrogen and are lacking basic nutrients that feed our bodies ability to produce our own natural hormones that keep us lean healthy and strong. Get rid of all your man-made soaps lotions Etc add all of your plastic food containers
@@Kently6161 You don't even have to diet that hard if you are working out consistently and hard, and 2-3 times a week for under a half hour isn't hard (or at least not hard enough). If you lift and put on muscle, like real muscle, that goes a very long way. You don't even have to have the best diet. You could just cut down on sugars and processed foods. Cooking in vegetable oil, storing your food in plastic containers or eating Taco Bell occasionally isn't going to fuck up your T levels to any significant degree. What matters if that you're burning more calories than you're consuming and putting on muscle.
I wouldn't be surprised if cold plunges are all placebo either. Wow, that cold woke you up and got you ready to get on with your day? No shit. The same thing would happen if you stuck your finger in the outlet.
That's why Leon Edwards has the most aesthetic physique.
Cause he skips on the fried chicken and soda pop?
Overrated Edwards
@@draggard6418*underrated
another incorrect use of the word aesthetic
The GLP-1 and BPC-157 also worked wonders. Good on ya man.
Thanks for posting this video, Dana. I'm 53 and in about the same shape as you were when you started this journey (with the ultra-high Triglycerides and all). I think because of those similarities, seeing your results in this video just sparked a motivation in me I haven't felt in many years. I've watched tons of content on this subject matter and none has got me as eager to start working out again & improving my health as this video. It's just what I needed, and probably just in time! Thanks again, sincerely, for the inspiration.
ps - Maybe I'll run into you near a blackjack table in Vegas to thank you personally. I've been known to play a hand or two as well, so there's a chance. Either way, take good care, and congrats! ... Not only on the body transformation, but also on feeling so much better, mentally and physically.
By the way, before any comments of hate and ridicule ... yes, Dana reads all these comments and will not only read this one, but will reply, and ultimately, I'll play some blackjack with him, on a private table in a high limit room in a Las Vegas casino. I could also help him play so the odds are in his favor, but he might already have that ability. Have fun, y'all.
thanks for the laugh
Money and TRT is definitely a game changer
you don't need money only TRT to make you feel younger. No need for those expensive machines.
TRT is only useful if you’re 40+
And HGH plus some peptides
so is diet and lifestyle
Let’s be real this is all just drugs. None of this stuff makes any difference except the testosterone he’s taking.
Awesome video! Thanks for putting this out there.
I’ve learned that life is full of people who can’t be happy for all the good that you do for yourself. If he was dying and overweight some of you would say, “Good! He deserves it!” Crazy!!!
The roids help
And all the ring girls and UFC fighters he be bringing home for his cardio and weight loss too 🙄
Can't blame the man for living his best life though, be happy and enjoy love
@@AlternateMichael Know one cares if he's juicing but to make it seem like he did naturally is bs
"Metabolic syndrome and testosterone deficiency in men are closely Linked. Epidemiological studies have shown that Low testosterone Levels are associated with obesity, insulin resistance and an adverse Lipid profile in men. Conversely in men with metabolic syndrome and type 2 diabetes have a high prevalence of hypogonadism. "@@user-xj5xp6qz5g
He doesn't look like he's on roids. He just looks like someone who trains hard. Not sure when someone has muscle for hard training that people assume it has to be roids. Dana is very health conscious now, so I doubt he's on roids.
Dana had metabolic syndrome.. care to explain how "the roids" got rid of that?
"Everyone is on steroids!", even the president Dana White.
lil bro said 'is not about the money' 💀 even breathing better oxygen
i really admire your critical thinking skills. you learned a ton about the human body and how to properly care for yourself. now you are lean and mean and your veins will remain clean. keep living bro. live long and strong.
You mean roids, TRT and HGH. Dude says its not about having money after listing 5 therapies that cost thousands of dollars in equipment. Get real Dana.
Yeah I thought that was dumb but the overall message is clear, take care of your health. Hopefully it's not the red light therapy that's the key to it all
I am reading all of those messages about art and stuff. But the truth is all of those things he does actually help. If you would dig deep into biohacking you would know. Or even FP training does a lot. I guess US people are too naive to believe it
@@stanisawzaganczyk Why would breathing pure oxygen "help carry oxygen into the cells" as the supposed doctor said? First of all, your blood already has a ~98% oxygen saturation. Shoving more oxygen into it won't do much. Secondly, what actually detaches the oxygen from the hemoglobin into the cells is CO2 (which is why you feel dizzy when you hyperventilate - not enough CO2 in the blood means your cells don't get enough O2). So if you really wanted to oxygenate your cells, you'd simply do breath hold training.
This is a very expensive scam. There's a saying, it goes something along the lines of "it's easier to scam 1 person for $100 than 100 people for $1"
@@mikehawk6918I'm not stainawdhftdjezyk, but I think has something to do your baseline levels. Increasing oxygen levels, even if not by much, signals to your body that its got more, thus utilizing it more effectively.
Also, ever looked into Wim Hof breathing? I'm not asking you to purchase all the claims wholesale, but there is definitely something there. A lot of what the body does is a complex interplay between a bunch of stuff we don't fully understand. Kind of like how hormones are not a 1 to 1, cause-effect type of thing. Minute changes in ratios to hormones, for example, can have drastic downstream effects that manifest themselves in unexpected ways. The human body is fascinating, honestly.
@@mikehawk6918 how do you scam when theres nothing being sold😂. Point out where in the vid they ask for money
Skip the whole video, the answer is steroids yall
Uhhhhhhh
care to explain how steroids got rid of his metabolic syndrome? I'll wait while you go google that.
Peptides*
Don't eat too much and exercise regularly for stay healthy and active.Otherwise you have to go through with such sort of weird and time consuming exercises👍
You don’t know what steroids are nor have ever used them
Thanks man especially for the last part of us on our way to wealth
thank you guys! I`ll take this information on board
300 million dollars is how
😂😂😂
Description says you can join and do it all for less than $120,000!
hey maybe they sell the sleeping pad, oxygen pump and thermo bed on Temu? That's probably where he got his chinese weight gym! Altogether, $1,000 flat.
Seems lazy. My grounding comes from being outdoors working , my cold therapy is swimming in the sea , My oxygen tank is walking in the hills my red light is seeing dawn and dusk . This ain't new stuff. But I don't do ufc I do that fake stuff tai chi.
Well said. And true. 👍
And my TRT is having functional balls.
Yeeah, he pretty much said you dont need the equipment and one can create their own routine. I wouldnt say using the equipment is about being lazy. Its more about saving time. Dana lives in the dessert that is las vegas, there is no sea near vegas to go swimming in. Hes also running a multi million dollar company that im sure is a full plate of work every day with tons of obligations and traveling. It would not be practical for him to disapear everyday, all day to go hiking up hills, fly to the nearest sea to swim, do somekinf of ramdom labor outside like what? Yard work? then sit some where amd wai for dusk, lol. With the equipment, he can get the routine done in a couple hrs.
Maybe if you have actual TIME during the day to do all that stuff. All that sounds lazy to me, just in a different way. This would be hard for a lot of city people to do every day. But you're right, it's great stuff and nothing new, and you're one lucky dude if you have time and access to all that.
@MartialArtUK So wonderful you and your boyfriend get to do so many outdoorsy things together. 🦫
He said it. He said powerhouse of the cell. Mad man.
Its obviously hard work and TRT and God bless him for it
It's all the red light therapy
And hgh
PMF
@@oldrestlessRed Light therapy is great, and so is that Cold Plunge.
@@jeffl915 both useless
Get me a few 10's of millions and I'll be there right there with you Dana
I like how they didn't even touch his change in diet.
Thanks for sharing. Great segment.
The mitochondria is the powerhouse of the cell
2:24 Baron Vladimir Harkonnen
Thumbnail the best Kurt Angle impression
My man 🤝🏼 Dana is the best. Real. Honest. A true hero. Never backed down during the lockdown. Mad respect ❤️🔥
an kumshots not a fraud, bruude lee was a real fighter, and the election was stolen... hahahahaha
Also tellem bout that hgh and trt uncle Dana.
😂😂😂😂
What works is
1. Being a billionaire
2. Having the time
3. This Guru on speed dial
4. Personal Gym
5. Personal Chef.
Not working 60 hrs per week, with little funds and dealing with a family life, living off ready meals 😂
Excuses huh?
@@BigDub222 more like life. And lack of all the pharmaceuticals
Still a lot of fat rich people out there though
learned helplessness

Dit zoeken op Google
Stay broke
6:45 is that Milos Sarcev? man was a beast
step 1: take TRT
step 2: get rich and have a world class facility right in your office
step 3: take more TRT since diet doesn't really matter
Yea I should have the money in about 10 years to buy all this shit
Lmao 😂
*10 lightyears
This is top notch ufc content
Very helpful tips. Thank you!
what is not to love about this video? Good health to you Dana !
Dude tellem bout the steroids
And all the ring girls and UFC fighters he be bringing home for his cardio and weight loss too 🙄
Can't blame the man for living his best life though, be happy and enjoy love
@@AlternateMichael copy/pasting this over and over is weird as hell
TRT!
You know what I mean 😅
He's said bes on trt
the secret is just to be rich. thats it.
Secret Juice
Thanks for sharing the insight, Dan.
Dana/UFC are providing Howard Stern-like health/working-out/nutritional advice/direction
every step/chance they get. Really appreciate Dana sharing the wealth.
For fu**s sake, who can afford this routine every morning???
You can't. It takes 30 minutes to jog in the park at sunrise, take your shoes and shirt off at the end of it for a cooldown walk on the grass and go home to take a cold shower. That's a lot.
@grott0
Aaa c’mon bro, you can’t say that, it’s bursting all of these whiners bubble, it’s possible without money 🤣🤣🤣.
What’s easier, what you said, put some effort or just sit and complain and find excuses 😁?
It's diet cut the sugar exercise and get some sunlight!! Easy
2:36 The Baron emerged
"My octagon, my paycheck, my UFC'
@@julianboyd8719 😂😂😂🤣🤣
This video was awesome... appreciate you taking the time out to provide insight into how to execute this. You should get Goggins on to this to see how much more he's capable of 💯
Would love to see him take it to an even higher level in his 50s and show the world that age is just a number.
I appreciate this a ton. I don't have money for the equipment but I can go to the park in early morning to walk in the grass and take advantage of "first light" (I've never heard this before). Also, start taking the breathing exercises more seriously.
I'm gonna try it. Thanks!
The secret: Be rich so other people can do it all for you.
This is amazing, now all I have to do is create a billion dollar company so I can get all this stuff.
Npc mindset
Great video and good principles to build a better future, keep killin it Dana 👏
Thanks for the info but what about the diet and what about the TRT?
oil up dana
Thank you so much for sharing Dana.
Thanks for sharing Gary knowledge with the world👍
When he brought out the red light therapy, I died laughing!
You need to be rich, saved you 8 minutes fellas
he waited ten years to get his blood work done and credits cold water, red lights, grounding and breathing... sounds familiar
Magic, just magic Bro, jajajaja
He forgot to mention the raw liver he's been consuming
It's easy to completely simplify the protocol he's done but in reality there are millions upon billions of reactions happening in your body when you do each. Doing it consistently would do anybody a significant increase in well being. The red light alone makes me feel much better
These rich people always fall for these snake oil sellers...
why so much of hate?? the guy literally gave us a life hack.
This guy seems like one of the most honest guys out there.
Is trt safe? Im only 29 but i feel like my testosterone is so low already. No energy, fatigued, tired, drowsy all the time. No motivation. Hair and beard takes forever to grow. What can i do?
More fresh air, drink shit loads of water. Eat fruits and vegetables and meats. Avoid red meat. Try a ketogenic diet. And try to be more active.
Start moving an your body will catch up
Well, start with a blood sample and find out your test levels..
Get into weight training
Better diet, do weight training, supplement with a multivitamin and vitamin D. Get your testosterone checked at your primary care physician.
i wonder if Dana is an investor in 10X Health
I wonder how much Dana paid that guy. I guarantee he's given him 6 figures, as well as wealthy clients. Gary is killing the game!
Dana how'd you lower your triglycerides?
You mentioned trimethylglycine supplements in another video, what are you taking?
really?
Man, these are the coolest and most amazing things I've seen from modern human science... I only wish more could afford these incredible luxuries/machines for their daily benefits. Just awesome that Dana incorporated this into his facilities... Says all you need to know about this man. Badass!
Nice one Dana, inspiring video on going to the next level!
I was just about to say …. How the hell can I afford that…. Then he says 1.touch Mother Earth, get morning sunshine & deep breath. I love it. Thank you Dana for inviting us into your home and sharing your health journey!
Dana, Could you do a short video on your diet and supplementation? Both are huge in being successful. Thank you
That's why Leon Edwards has the most aesthetic physique
You think he has the most aesthetic physique? Hes def all natural but hes still got a bit of a runners body.
Paulo Costa entered the chat
You mean DC
6:07 fact: he will be triggered after seeing uncle dana exercise 😂😂
Good vid Dana, thank you for sharing
He said something that I know... "The mitochondria is the power house of the cell." 😊
So awesome that the official UFC page is posting something like this!! Promoting health and taking care of yourself in this day and age is so important. UFC Rocks💪
So awesome they are posting junk science !
@@Idiotsincarshere yes cause eating clean, exercising, and sleep is junk science. Stay ignorant bro
@@Idiotsincarshere Another "I know the science" guy. Great, that's what we need :D
@@dude861 anyone with a basic understanding of human anatomy and physiology knows this but apparently a lot of you slept through those classes 😂
@@dude861 some of us paid attention in school
He looks way better. Much leaner than before. Looks healthy.
I dont understand all the negativity towards this video. It outlines on how to achieve this goal if you dont have the money for all these goodies but pure common sense and willpower will get you where you wanna go. People will focus more on writing a negative post than actually working on themselves.
90% of those results on mood, performance and general health depend on
- losing weight
- building muscle mass
- building better cardio
- focusing on regular quality sleep
For men of almost 60 with Dana's lifestyle trt helps a lot in those and he is clearly on it.
All the other stuff is just minor optimizations that look cool and amount (being generous) to 10% of the result.
Basically, there's no need for fancy and expensive stuff: lose weight, exercise a lot both cardio and weights, sleep more and better, maybe stop drinking alcohol and you will achieve the same thing.
(And If you wanto those abs at 60, use steroids).
USADA testing was just a front for Dana to look for the best PEDs in the world.
Was hoping for a video of Dana White adressing the lawsuit. Please MMA media grow some balls and push him on that.
don’t call me stupid but what lawsuit
@vibintbh4793 it was this really big lawsuit for up to 5 billion that wasike the ali act in boxing but they settled for 355m so big win for the ufc
Yeah, I don't think the UFC's official channel is going to be publishing that video 😅
I was lucky to have met this man twice once at the pool in the Red Rock casino. And once at the Palm’s when he would kill them playing blackjack. He is for sure the most down to earth celebrity you can ever talk to. Humble to the soul.
I watched an 8min video with Dana White only to find out in the end all I have to do is walk barefood on grass, take deep breathes, and get sun early in the morning and my life will be changed forever. Thanks
Can you add a poor man’s version to this? Absolutely no way 98 percent have any of this stuff to use.
TRT is for a poor man. HGH is a bit pricy though. You can buy memberships at tanning salons that offer HQ red light beds. TRT, weight training, and proper diet will do wonders.
It's all energy balance. Calculate your BMR. Weight all your food and track all your calories. Do weights and cardio 5x per week. Cut calories by 500 and weigh in daily. Track your weight over weeks/months. All the other stuff is garbage
@@puntsize don't need TRT if your test is normal. He's on TREN.
Hopefully Layne Norton can debunk some of this shit.
Woah...this blew me away. Thank you!
Happy for you Dana! I look forward to doing the same thing for myself and my family.
So many Dana haters here everything is TRT. Great job Dana showing us your regime. I guess haters will always hate.
ha ha ha, I made it to 1:49, when the dude started talking about electromagnetic fields from the earth, then decided I had heard enough!
Man get back in the game and finish the video you might find other laughs😅
ahahhaahahhah but they are real
Saw him on usmans podcast and notice he was much skinnier. Good for him. Kind of a wild routine but glad he improve his health.
This reminded me of lightning McQueen selling the rust remover to the clapped out rust boxes