How to STOP Panic Attacks and Anxiety PERMANENTLY (STEP BY STEP GUIDE)
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- Опубликовано: 5 авг 2019
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In this video, Shaan explains how to stop panic attacks and anxiety permanently.
Shaan's area of expertise is helping professionals overcome their anxiety and panic attacks. This is done by using a proven system that doesn't require hours and hours talk therapy, medication, or major lifestyle adjustments.
Shaan helps professionals get back to their old selves without any lingering anxiety so they can focus on their professional and personal lives 
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To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:
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I have anxiety about driving. I have to ask myself this one question Do I want to limit myself like this for the rest of my life... No I don't. I have to overcome this.
Can you please help me? I struggle with feelings of "unreality" especially while driving.
Panic attack long term problem please shaan help me
The hardest thing is to actually react correctly in a moment because you cannot even tell for sure if that's a panick attack or something truly bad
100%
I don't even think something is physically wrong with me, I am afraid of panic itself. I'm scared to feel it. I have avoided it for a long time, and now can't get myself to do things that make me panic anymore.
SAME
Me too
Thank you. This is exactly what i'm going through
The down spiral is a son of a bitch. 🤦🏼♂️😖
I am also experiencing it.
This is the best anxiety recovery video on RUclips, hands down.
You don't know how you saved my life because of your video man. 🙏🏻
Same I started watching
Thank you for this information. I was reacting to all the threats. I got to the point to where I couldn't drive my car. I'm getting better, thank you again.
Anxiety is just a fear of future event. So to overcome anxiety one talks to one's body and explains how it is going to handle the future event. This calms the body and one can jump the future event cleanly. I suffer from GAD because I went to a Jesuit school when I was 5 and 6. They put huge fear on me of wrong doing. Just giving my opinion was wrong doing. I've been able to overcome this by constantly exposing myself to just irrational fears.
Brother, lots of love from bangladesh 🇧🇩 I don't know how to thank you properly. Your this video just flipped my fear and changed my mental condition and changed my life. Trust me, I watched more than 50+ videos for removing my fear. But again trust me, No one could understood the problem and remove my fear as much as you did. For continuous 25 days of irregular pain attack, My life was like hell. I couldn't sleep properly for the last 25 day. Last day, I saw your video and got enough motivation that I am properly ok. Believe me, I got back continuous 6hr sleep in night after 25 days. After waking up, I am so much happy and writing this comment. I was feeling chest toghtness and severe breathing issue. At first, I thought it was problem with asthma because i alreday had allergic rhynitis and sinusitis problem.I tried some asthma medication, but in next 5 days my condition worsened more. Then, I was forced to go to a hospital. In severe breathing issue, trust me my oxygen saturation was 99%. Then dr. Prescribed me some asthma medication along with one panic attack medicine(7days). Next 7 days, I was better due to that sedative medicine. But when i stopped that sleeping pill, I got my worst nightmare back. Then I realized my problem was with anxiety. Maybe, I was frustrated with several issue along with Covid-19. I think, Fear of Covid-19 made it worse. For the last 10 days, I was having panic attack more than 4-5 panic attacks a day. I don't know, maybe more because i was always in fear. In this time, I was starting to find solution by searching internet. I tried some meditative and exercise technique. I started to try all of them. I was feeling little better during day time but nights were still nightmare. I was awake about 3-4 times during night. Then finally found your video that brougt serious calm in my mind. Finally. I feel like I am able to back in my normal life and I am okay.
May god bless you, may your family be always good.
Thank from the bottom of my heart my handsome brother ❤❤❤
Vai ki technique apply korsen kindly bolen
Bro same issue I have how are u now ....I still have breathing issues but it little bit faded ...I hope acceptance may lelieve me from it
Bro amio same problem face kortesi 2021 theke, majhkhane chilo na. Can we talk? I need consultation
Kinda have same thing i hope i get well😢😢😢
Thank you Shaan! I recently started experiencing Anxiety and had my first panic attack, I have been scared ever since, but now I understand more about it.
Good way to put it. This is great Info to use
This is exactly is happening to me. I am glad that I watch this. I hope this will help me. I will always remember this.
Thank you Shaan Kassam . You're a life saver. Continue to do what you're doing .
This is really good Information. What I tend to do, is just feel the fear, feel the anxiety and panic and I notice it goes right away and it’s not as severe or scary as I thought
I hate panic attacks I get nausous and feel like I’m going crazy and Scared :( what symtoms do u get from anxiety
@@michellequezada4619 i get this weird feeling in my headb
@@michellequezada4619 There is a solution to every problem only if we make some effort. For relief from anxiety sit on a chair or on the ground with back and spine erect and do the simple alternate nostril breathing meditation if possible twice a day for 5-10 minutes. This reprogrames the mind. Watch the videos on You tube to see how it is done. It is very simple. After completing the inhalation-exhalation do not get up-Be still and sit for at least 5 -10 minutes without moving observing your breath and body sensations. Negative thoughts will reduce. Make meditation a daily habit and enjoy life. Shyaaam Sir-Mentor-Counselor.
@@michellequezada4619 same i get nauseous all the time cuz of my anxiety 😥
@@natecarlos6121 Heal yourself. Your breath is directly related to your mind [brain] causing anxiety-stress. For a relaxed life without anxiety-stress sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath and body sensations for around 5-10-15 minutes. Be as still as possible. Avoid moving too much. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. Mind[brain] are reprogrammed. Best part is mood swings also reduce after daily meditation. . Do the above meditation daily twice without any doubts and enjoy life without medication. Best wishes. Shyaaam Sir. -Counsellor-Teacher.
Thanks... Using this technique I evaluated my fear from childhood
Your video’s have been helping me so much lately. I could never thank you enough
I cannot even express how helpful and motivational this video was for me. I've struggled for such a long time and this video just puts it in plain terms and gives you understandable guidelines. I'll try my best to follow them, thank you!!!!!!
"The amygdala determines what's a threat or not, but it's our reaction that proves it right or wrong". Well said. Thank you for sharing this info. It's very helpful. Wishing everyone strength and healing in their journey.
This was immensely helpful, at least so far toda
4:00 "The amygdala only suggests what is a threat, but It's OUR REACTION that proves it right or not."
4:46 Reinforcement of the amygdala through our response.
9:50 "The only issue is that we keep confirming amygdala's suggestions, by reacting with more panic and fear "
11:10 "OVER TIME the anxiety level drops"
12:00 "Healing through letting it happen lovingly"
do you know what he means by "our reaction" i dont really understand
I think he means like if you leave the situation and then try to avoid it again in the future @@whenwillitbecold
yeah, it's a good program, it helped me out a lot
Thank you for this valuable content ❤ God Bless
The best explanation I have ever heard
you are making it easier for me thank you so much
Thank you so much for this! This just started happening to me out of the blue. Drs want to prescribe meds and I wanna stay away from that. I'm hoping this goes away. I've never had anything like this. Just came back from a long plane trip last week and got sick and once I started to feel better all this started. I'm hoping it's my body just recalibrating itself. Thank you.
I'm getting it now for a while are you feeling better?
I get triggered when I'm driving through no cell signal zones. Panic attacks just randomly started to hit in my early 30's.
I have to watch this on repeat few times. Good info. Thank you.
This guy knows exactly what he is saying. Helping a lot of people in these tough times is going to be your key to success. I am a teenager who experienced a huge panic attack caused by a substance that is 100% legal in my country (im ironic). It happened a month ago and I know everything is going to pass, it just needs time and patience. I love listening to your videos because everything is so clear and logical. Our brain is AMAZING. You are a true idol I would really follow
Substance like weed ? Just curious lol
U must be in Canada or Amsterdam....weed Legal in both yes. Lol
I don't smoke weed either. I start to get floaty and over think. Don't like feeling outta control
Grt job Shaan .....God bless u bro ...
Hey man, the only problem that i have is the fear of dying, i know i can't actually die from it as i read it many times, but i just cant believe that's its not possible, i would love to hear your opinion on this, it would most likely change my life. I need more support which can back up many facts.
Thanks for this, God bless you,
It's actually the first time i didn't run when i started having those thoughts, i jus meditate on my bible and then I'm fine,
I feel I'm healing.❤
Love you man ❤
Great advice
This man is a genius 🧠
I was good for about 2 years and relapsed with a small panic attack 😢really disappointed!
I am thankful so much I just want to ask now after I got released anxiety but now I know it has no meaning but I am scared of getting anxiety and panic attack in future 😭
thank you for your tips
I have GAD and this helped. Ty. :) This is me 24/7. Lol. :( Trying to get over this I'm sick of it. 😢
Great video, BIG THANK for making this video!
Thank you man. A couple of days ago I felt like I was going to die, my head was heavy and it felt like if I went to bed I was going to die. This has never happened to me, I am young, not even in my twenties, and I really didn't have anxiety. It was a weird experience, it felt like my brain chemistry was all messed up. This video gave me a few points. First, the part of my brain that fires up and makes me feel so hopeless and that feels so severe that it makes me think I would have physiological problems like depression, isn't supposed to function like that. This part of my brain, the amygdala is truly giving me JUST suggestions. Its like a friend, it gives good advice, but oversteps its boundaries and it could be too much. I don't fear my own brain and these symptoms too much anymore. Thanks again.
That’s been happening to me also. I’m 33 yrs old healthy non smoker non drinker and this came out of nowhere. I’m still dealing with it and never thought I’d ever go through something like this, it’s hard having a normal life specially as the sole provider for my wife and kids. Trying to get over this and put it to rest. Good luck to you my friend.
This is me rn my heart beating fast, headaches and i can't even sleep at night cause it feels like am going to die ,damn this thing is really draining 😪
@@immaculatembaireHello, go back up to the comment I made to queenofnoonesheart. Bless you and good luck.
@Emma-uv8gq i went through your comment and my anxiety is bc i lost a friend on Monday and it has not been normal days for me mostly headaches how can i overcome them
It becomes a never-ending downward spiral....🌪
Luv u bro so thankful ❤🙏
From the bottom of my heart, thank you.
Gratefulness is the secret to happiness. Once we all realize how incredibly lucky we are to even be alive on this planet and stop comparing ourselves to others, true happiness will find us. The one thing that helped me so much to become more grateful was Forwago.
Thank you so much, your videos really help. Would you please advise on insomnia caused by anxiety disorder? I manage to handle the day symptoms but cannot overcome the fear from sleepless nights which keeps the insomnia on... Thanks a lot❤
This program helped me allllooooooot
Thank you!
Dont attach danger to the symptoms....bless u for all the help you give out to ppl
loved You Brother
Sooo good,,,💙🙂🌸
Totally agree!!!!!!!!!
I've been struggling from panic attacks for 3 years while I drive I'm so frustrated
Hey Shaan, I've watched a few videos and you are helping people in such a powerful way! I would love to be a part of your mission. I sent you a message on Facebook😁
I have so much relief after I didn't do anything if I had a panic attack hehehe I thought I was fine. Yet, there are setbacks in the next day or mostly, in the morning.
I went golf today with a few people it was a battle every 20 minutes i felt like im gonna have to walk off and go home because i can't breathe but i stayed in the monent thanks for the advise
Thank you
I am fed up fighting this garbage. I had my 1st panic attack at 19. I've done everything i can find. I'm an agoraphobic now, probably due to the panic. I've been on the meds (still am on a much lower dose because i'm getting "old." I've done talk therapy, CBT, DBT, group, immersion. I'm going to try TMS and i swear if that doesn't work i'm done! I'm 69. How long does one have to suffer? And of course getting off the meds-Drs have no idea how painful it is.
it is so debilitating. Meds can make it worse and can be more debilitating than the original issue, m "living" that now myself.
Jesus. Now i'm beginning to think i'm never going to heal. I'm 25 and have been agoraphobic and had anxiety attacks since i was 6 years old.
It always existed for me but i had anxiety attack or whatever it was just 4 days ago , i thought imma die cause my heartbeat was going up and up and i was sweating , breathing heavily and tinnitus ....😢 And now I'm always scared like everytime i have that weird ass feeling in my chest
Same I'm very scared all the time and I'm a very strong person its sad that I have this right now hopefully it gets better
Great video man, thank you! I have came a long way in my recovery journey. To be honest it doesn't seem nearly as hard as I used to make it.
Wow good for you! How are you doing today?
@@denise.delilah6953 I'm well, feeling good. You have to stop worrying about how your body is feeling, it's all up to your emotional reactions which is what reflects what you notice, anxiety.
@@mharris244 thats good to hear i am struggling also with chest pain and palpataions right now and leads to anxiety attacks and panic symptoms accure its difficult .. but i am trying my best
@@denise.delilah6953 I know it's uncomfortable and worrysome to your health but you have to be creative with your mind and focus on the fact that these feelings are normal, literally normal. You're living in a time generally of you not feeling right and you have to understand that you are just as healthy as you were before you started noticing these feelings. You're hypersensitive and aware and thats why you feel this way. And you just can't shake it. Do what you normally would and you will come to find that these symptoms only go so far.
embrace it
This didn’t work for me. I have panic attacks on the freeway as a result of high stress. And sometimes I just try to stay on the freeway for a few miles and I can work through it and it comes and goes. But no matter how many times I do this I have seen absolutely no improvements.
When will you address the depression that comes with anxiety?
Thankyou
Is it possible even you are on 1 antidepressivts and 2 different anxiety medications for years ? The danger with medications is that you get dependent on them I have been for last 10 years
Thank you. Are you a doctor?
The hardest part is detaching from thoughts and feelings when it feels like you. But in regards to panic, isn't it dangerous to keep going because part of your breath shuts down? Also, what about not knowing the difference between a real threat? And what about if there is a real threat, how do you accept it?
I get car anxiety, I hate being in the car with other people. So each road triggers a panic attack. I need help with this Shaan! I have such debilitating anxiety. It’s ruining my life.
It's so hard
Will this help anxiety and panic attacks from lyme disease and mold
After watching this video whenever i get a panic attack i accept it and say to myself that nothing is wrong it's just a panic attack. And now my panic attacks only last less than a minute which is a huge achievement for me. So if i keep doing this, they will eventually stop one day right? I'm always worried that they'll never go away....
I'd appreciate it if someone who recovered from this just tell me how did they get better
Can we talk?
Ik Im late so how is it going? I wanna know how are u now? Most likely yea you can get over it in about 1-2 years prob if you try and take care f it. Lmk how u are!
I get a panic attack everytime i have to leave the house and whenever im left alone with my thoughts
Same here..i feel restless,palpitate,chills,head numb,hard to breath,bloated
When did you start to feel your anxiety?sorry i just need to talk to someone
I have panic attacks and agoraphobia what can I do when I must do something alone I feel fear please say some tips
5:57 what are other ways of running away besides actually physically running away, so i can avoid those forms of running away as well. so my brain wont consider me resisting which would confirm to my brain that their is a threat.
I have suffer so negetive thoughts and feeling like so scared and mental presser plz anyone help me
I have so much fysical anxiety symptoms its hell. The heart pumps are so fking scary
I love this video, really cool guy
Thanks Tom! I actually help a lot of people in my facebook group that struggling with heart palpitations and physical anxiety. Join there, and you'll find more info.
I will teach my amygdala that there is no threat in my symptoms and my intrusive thoughts i will teach it there is no threat
There ya go
Ahh if only it was easy. I feel like without medicines, that isn't even possible.
@@vinylg3421 10 months ago I had no hope.. and I'm recovering very well now just a symptom or two every few or couple weeks but it doesn't bother me as much anymore. I'm healthy and happy than I was 10 months ago, I thought the symptoms intrusive thoughts would never go away and the anxiety and panic attacks wouldn't stop. I'll pray for you 🙏
@@denise.delilah6953 how did the symptoms go away?
Face your fears and convince your amygdala that you're not in a threatening situation
Help I need to get on a plane and I have agoraphobia
How do you spell that?
Hi shaan I am experiencing visual disturbances like it making think or I feel it in my gut that its going to take my vision like squiggly lines like worms moving through ground and sometimes has black color flashes black dots ..please please help me i have really bad thoughts like how can I end this by this i mean my life i have two beautiful boys 16 and 15...Ive pretty much been cleared by doctors...but I started researsching on something called visual snow and now I am 100 percent postuve i have that ...I had an ocular migraine about a month ago which a migraine without a headache but with an aura ....two days after that happened I noticed my vision problems starting ..im so afraid of losing my vision to this unknown syndrome called visual snow...please please help me im only 38 years old im full of fear becaise this is one of my biggest fears.
How are u now?
Hello, I struggle with anxiety. What does it take to have a conversation with you over the phone???
are you a doctor? just wondering so people can have more confidence on this video
Yes I have been trying to ignore it for 5 years. But it's still there - day in day out - it has me by the throat. It never goes away. I am drained and delirious from conducting my day from the platform of a carnival ride.
How are u now???
Yeah, how are you now ?
Oh exactly the same . The menopause compounds it cos the symptoms are one & the same.
@@suededogs9670 sorry to hear that 😔 stay strong! It Will get better
Thank you, but how do I teach my amygdala not to be scared, how will she understand?
talk to it like talking to your self.
Hey Shaan, what’s your view on natural supplements like L-Theanine, 5-htp, ashwaghanda, etc? Can they make a difference in panic attacks?
Helpful, but unnecessary. My clients and myself included recovered without any of these supplements. The only supplement worth taking is Vitamin - D and Omega 3 fish oil.
Thanks for your input man. I gotta say, loved watching this vid and agree with it wholeheartedly. Problem for me when driving is, I’m unable to do so with my symptoms of a panic attack. Even if I pull over, they never really “pass.” And as soon as I get back on the road, I have another panic attack. But you’re saying the symptoms will become desensitized with practice over time?
@@rogerm7980 can't really give specific advice without taking a look at your situation.
@@byebyepanic I have chest pain and throat pain how can i totally overcome of this... Sir tell me?
@@rogerm7980 There is a solution to every problem only if we make some effort. For relief from anxiety sit on a chair or on the ground with back and spine erect and do the simple alternate nostril breathing meditation if possible twice a day for 5-10 minutes. This reprogrames the mind. Watch the videos on You tube to see how it is done. It is very simple. After completing the inhalation-exhalation do not get up-Be still and sit for at least 5 minutes without moving observing your breath and body sensations. . Negative thoughts will reduce. Make meditation a daily habit and enjoy life. It has to be done with feeling and passion. Shyaaam Sir-Mentor-Counselor.
I need help!!! Really bad
Low serotonin also contributes to anxiety attacks.
I agree. I tried everything, but acceptance doesn't work for panic attacks, they are just too intense. Only the meds control them in my case. For other symptoms, acceptance does work for now. Even after combining both, I am nowhere near recovery.
@@vinylg3421 Propranolol works great for physical symptoms like heart racing and trembling. And basically blocks your adrenaline
@@johnny_baccarat5150 thank you,I heard it is good for migraines and hyperthyroidism too. And I have all three of them, including anxiety. How are you feeling? Do you feel back to normal? My meds keep the panic attacks and major intrusive thoughts away but I still struggle to regain my old carefree self.
@@vinylg3421 I'm just started taking Lexapro. I'm 6 weeks in and it seems to be starting to work little by little. My anxiety level is a 5 out of 10. Hopefully next month I can return to my care for yourself. I only take Propranolol if I'm going into a stressful situation
@@johnny_baccarat5150 Hoping it works out for you 🙏 Do you feel practicing acceptance along with meds is a better option , or is it not of much added value?
Can the amygdala be remove from the brain?
no
3000.00 for coaching ?😔
I have no idea why I have panic attacks while public speaking yet I do just fine walking through a literal minefield, don’t know how I’m still in military. I’m about to drop out of college fro the third time. I hate myself, I’m better off dead
Keep going one day at a time, things will get better mate. Hope you are doing okay since this comment 8 months ago
I'm at the point where I'm calling anxiety "My Anxiety" etc. How the hell does a person form a habit like this? Need to find a way to stop clinging onto it like Its a part if me etc. It's messing me up physically and emotionally. Its an on going cycle. Blah.
Shaan hope all is well with you and your family.
Please reach out to me on my phone
My amygdala doesn't trust me! 🤣
My brain literally bullies me
i been having a panic attack for 2 months and it wont stop. only thing that stops it is sedation. but, that is not a quality of life either. why am I having a continuous panic attack for months now ? I feel i am dying.
Same here..2 years alreasy like this
@@mayangkeith427 2 years. what do you do or take ? when i wake up in the morning it is the worst. I feel like i am going to die when i first wake up. Living in constant peraniod fear of impending doom. It controls my life. I am a prisoner to it. I am so ill from it most days I can't even go outside. I just want to go to sleep and never wake up. Like i am just existing just waiting for death. chronic pain don't help.
@@1peanut jus some theraphy i was fine then strikes again in feb jus rite afta d corona thingy..feel bad afta dat ..i was jus pescribed quetiapine yesterday by my dr but didnt try any yet because so scared of d side effect so stressfull
@@mayangkeith427 yeah the medicines are as bad as the illness. I feel bad for you because I know how bad it is. Nothing can fix it and you have no will to live. you just want the bad feelings to stop and wish you could turn it off like a switch. I know,
@@1peanut sometime i have this taught to end my life...im so sick living like this ..no one understand
Worst week everrrrr
Stop Talking
This man talks too much and takes forever to Get to the point
I’m a rambler lol
Bro go to another channel then
Bro thanks, thank you so much