My New (Better) Morning Routine
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- Опубликовано: 30 авг 2019
- I've been making some improvements to my morning routine recently. Here's a rundown of the entire routine, including my hack for waking up early. Feel free to take inspiration from this to improve your own morning routine!
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🔗 VIDEO LINKS:
My old hack for waking up early:
• My Hack for Waking Up ...
My healthy meal replacement smoothie:
• I Replaced My Breakfas...
More morning routine tips:
• How to Create a Mornin...
Even MORE morning routine tips:
• Morning Routines
Morning routine playlist:
open.spotify.com/playlist/0Gd...
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/ paradigm-shifts-ray-dalio
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It seemed as though you are constantly interacting with tech through your entire morning routine. Has this been problematic at all for you?
Hi Thomas
what are the speakers visibles in background? :)
I respect you more now Thomas because you're a Spotify guy :)
Hanging with the Rock and calling Matt D'avella to brag HAHAHAHA
2:50
😂
I Will Spam that name is hilarious lol
That's the meanest thing I could hear from Thomas 😂😂
Humble brag
Everyone's talking about his mention of Matt D'Avella but not a soul I've seen yet has appreciated him bleeping out Alexa's name at 2:49 so people's Alexas wouldn't go off
Because that's what heros do.
a king
I think he might've just done it because of copyrights.
@@donivanzete No, copyright can't prevent people from saying something, you can say Microsoft or Amazon or whatever however much you want, besides there are people named Alexa, copyright doesn't work the way you think. What he did was definitely a courtesy, although a pretty common one I'd say most people should have learned by now, so I don't get why we're applauding people for taking off their shoes before entering the living room.
rip matt d'avella. someone get the rock on his podcast already
No replies :0
To be frank, this is a better routine
Aaargh.. bad pun, just bad
@@CinnamonByte Doubting Thomas!
@@leodahvee And here I was thinking it couldnt get any more worse ^
Yeah what do you want
😉
2:45 I love seeing reference of Matt's channel. This eventually will look like the MCU but with personal development content.
I guess Nathaniel Drew's cameo must be in the pipeline.
Charlie from Charisma on Command specialising in the social aspects! (Like Dr Strange specialises in Magic!)
We would love that
@@joshuakuruvilla 🤣🤣😂
I love the inter-channel jokes.
Why doesnt this have any replies?
Watching this in the morning instead of doing a morning routine
*Win the morning, win the day.*
yad eht niw ,gninrom eht niW
If you can figure out what that said your a genius
@@breadgod8579 dude you just wrote it left to right anybody will get it.....
I’ve created a morning routine
6:15 get up and changed
6:20 10 minute power walk
6:30 5 minute stretches/ carry on walking
6:35 5 minute meditation
6:40 journaling
6:55 apple and tunes
7:00 shower
7:10 Calander and Todoist
7:25 read
7:40 wake dog up and get on
That is your routin activities or his routin activities bro??
How do people even hear alarms downstairs?? I can’t even hear the alarm by my bed 😭
Жиза,лол,аахаах
I think the point is to have a main alarm by your bed, and the downstairs alarm set for a few minutes later so the 'game' or strategy is to turn off the downstairs alarm before it goes off. Especially motivating is if you have roommates that you don't want to wake up
I was thinking the same thing.. I am lucky the alarm next to me is loud enough to wake me up. If I can even hear the alarm downstairs, it's not waking me up and I am certainly not getting out of bed to turn it off. LOL
I was searching for this comment haha. Cheer bro🤜🤛
Because he has speakers or alexa
The pull-up bar tip is a game changer. I've been banned from keeping my pull up bar in the house, but now I can make the case for bringing it back! Hero :-D
Are we getting a Bioneer'd morning come soon? I would definitely watch that!
I'm so lazy that i could go down stairs, stop 2 alarms without opening my eyes and then go back to sleep. And that's something i did actually.
He was just sharing the idea not to follow
I laughed so hard internally with the “call Matt to brag” task. Poor Matt 🤣🤣🤣🤣🤣🤣🤣
INTERVIEW WITH ROCK AND CALL MATT TO BRAG 😂😂😂
Real men drink from sailor moon mugs 💪🏋️♂️😁👍
it's so nice to hear that you've changed your morning routine to better suit your needs ! i feel like i get fixated on the monotony of others' morning routines and try to mold my own into what i believe the 'ideal morning routine' is instead of deciding what works best for me :')
Same here, I feel you!
well said!! Do what works for you, following very basic guidelines, and experiment with different schedules - change is good for productivity, I think
Yes,me too 💯💯
This made me want to wake up early tomorrow only to realize that it’s already midnight . Omg
My morning routine starts with watching this video in bed right after waking up.
Love your videos!❤️
This is definitely a great morning routine, hands down👍🏼
Love all the activities you have incorporated in your routine!
Thanks for sharing such a motivating and helpful video!
why do you seem to upload videos at the perfect time THANK YOUUUUU my semester just started and i needed this
You should cut caffeine out of your routine and change it to a glass of water . After a week I found that the glass of water was more effective
I agree. It also eliminates the afternoon slumb for me.
For me I always drink a small glass of sparkling water with every coffe. The coffe tastes better and it feels so refreshing
Absolutely insane to see how much Thomas has grown, been watching since 10,000
Thank you for sharing your content with the world! I don’t know where I would be without these videos 💕🙌
Great content mate, keep up the good work!
me : "nobody is perfect"
thom : has sailor moon mug
me : "he is perfect"
Lol what a coincidence. I set mine at 6:20, 22, 24 & 26 alternatively on the Phone and Pad so i have to run around 😂
That's such a funny mental image
I do this and I have a roommate in college. The first morning was... not nice.
You have always been a constant source of inspiration to my own journey of self-improvement in & after college. The fact that you listen to Periphery & Tesseract as well made me grin. Keep it up!!
I just started your Skillshare class on productivity. Thank you so much for all the good vibes and valuable info! Good day.
Here’s what I do:
Time yourself with each activity you do. Stop the timer anytime you take a break or get up from your chair.
Record your hours.
Try to break your hours record the next day.
Make sure you get 8-10 hours of sleep.
Limit entertainment to an hour per day.
Meditate for 20-60 minutes
1 Hour Entertainment?
That is freakin sad dude
Little Blue What, too much?
@@Jaccobtw Clearly he thinks you need more. Do you really only take one hour off or is it just that you want less screen time. If you only take one hour off, that's cool but surely wouldn't workout for most people they would burn out after a while
@@PuppyTheTiny you don't understand how great that 1hr feels after a long day of good work.
Timing everything you do is too mechanical tho it works for some people.
I have built an explosive device attached to my alarm clock which will detonate if I hit snooze, I have 17 seconds to de-arm the explosive device, before it vaporizes me and my dog. I have found this an optimal solution to my morning routine and have found myself strangely motivated first thing in the morning since implementing this technique. Great video.
I have never laugh so hard I find this so funny i dont know why but i do hahaha
Great Quality Video as always, Keep up the good work!
3 videos in a week. You're on a roll! Love your videos btw, your content has always been so helpful to me 😊
I love how the content of your channel continues to evolve as your grow! I graduated from college a year ago, and I keep coming back to your productivity content. Thank you!
That sailor moon mug at 3:29 omg
Really enjoying my morning routine at the moment. I completely agree with you, in regards to training in the afternoon. Some days however, I feel so tired from work that I have to really force myself, I never miss it, but the struggle to get there is more than in the morning. Great video Matt
Frank you're an inspiration. Your videos push me to be better. Keep killing it my dude
ok this is creepily appropriate timing...I woke up early today searching for a way ro change my morning routine 👀
And it’s 6am here.. perfect time to see 😁😁❤️
Aditya Moon India 🇮🇳
Thank your Thomas, for making my study and education life easier. I was able to come back from procrastination to focusing. Thank you for that.
Thank God for this channel- been helping me since high school. Thank you, Thomas!
*Getting up to hit your alarm is the most valuable tip to get yourself up in the morning*
*That tip alone is worth $3.456231million*
Gonna try next time I wake up!
Unless you go back to bed afterwards anyway 😂
@@agata590 i have the same problem
Honestly, I think if people are having a problem getting out of bed there is a much deeper problem that needs to be addressed. I always wake up before the alarm and never have any problem getting out of bed, when I wake up getting out of bed is just what I want to do. I used to have the problem when I was in high-school, but I think that was because I hated high-school. So I think that having a problem with getting out of bed is related to not enjoying what comes after waking up. I guess that would make sense for people who constantly feel they have improve to reach some perceived goal of perfection just out of reach. And since I'm already perfect I don't have to deal with that.
Next Video: Somebody to Love by Queen (Thomas Frank Cover)
wow, so much value in this video. thank you so much.
Yasss for another playlist 🙌
The one thing I missed in this morning routine is Meditating. It think it`s beneficial to every human on the planet, and that it would be a great fit in your routine
I think meditation is very good before bed habit
I really like the way you've logically figured out what works best for YOU through gradual trial-and-error, as opposed to forcing yourself to build Rome every morning! So far I've started meditating and incorporating 15mins of floor exercises into my morning routine. I'm looking forward to see how this'll make me feel in a month's time. Thanks for your wonderful content Thomas!
This is definitely my favourite channel!
The call Matt to brag bit alone is worth 10000 likes 😂
I was just about to go back to bed after eating breakfast.... I guess not!!
I mean, may not be the worst way to go about it if you're bulking
I have been teaching human behavior for FORTY years. Thomas is as smart and insightful a person as I have ever seen. He teaches ME great stuff with every video he puts out. Thanks Mr. Frank
Wow! I love this routine! Super inspiring for me as I’m about to start college and need to have some organization
Can you do a video explaining your journey in how you started getting subscribers and some advice? Please!
You do more in the morning than I do in a day
Thank you Thomas for the wonderful, interesting content! You are one of my best youtube lovers! Keep up the good work, we need it :)
I'm so glad I got to learn so much from this video and I feel proud that I've many of these already implemented but some yet to be. Thanks 😁
Video suggestion:
How to use siri (and other computer friends of that type) to maximize efficiency/productivity and improve quality of life
i’ve never clicked on a video so fast
Thanks for this video! I literally just got to college residence yesterday and everything is so different. I’m trying to cope with all the change of living away from home while trying to adapt my morning routine to this new lifestyle!
Awesome content Thomas 👌🏼👌🏼👌🏼👊🏼👊🏼👊🏼
4:44 Dude,you listen to Periphery? That's so dope!!
Random but real comment here.
Periphery IV: Hail Stan... One of the very best 2019 releases
Wonderful album.
Great tips, thank you!
Thank you, Thomas. I need a new morning routine, so this is perfect.
If nobody has told you today...
You’re awesome!
I too (try) to sing Satellites in the shower Frank! Ahahaha
It's all good until "melting ice" - that note is SO hard to hit
Hey Thomas,
Can I just ask? Do you edit your own videos or do you have someone do it for you?
It's a special time when I come back to earth and binge your videos and crash produce for a bit until the next time 😊 you are appreciated lol
Great motivating video!
You should do the pull ups after the walk, rather than just going straight into working out cold.
I can't have been the only one who saw Yuri!!! on ICE in his playlist!! :0
I low key loved seeing your Sailor Moon cup. New to your channel, had to subscribe. I gotta say that for me, working out during my lunch break has really helped me stick to the habit of working out more consistently. I think I'm gonna try the learning approach in the mornings! Thanks for sharing!
VERY INSPIRATION , usufull very much , so gratitude to you !
"Early to bed, early to rise, makes a man healthy, wealthy and wise"
Dieselvoima my dad says that
I can’t hear my alarms anymore. I block out everything in my sleep.
+1
Same man, sometimes (really not often), an ever so slight noise jolts me up, my estimated 100+ decibel alarm however (one nasty, cruel sound that lasts a full minute) is like a lullaby to my asleep brain, it seems. Sometimes I MAY wake up to shut it off completely and then sleep in - WITHOUT REMEMBERING ANY OF IT!
@@SuperTank121212 , maybe use a different sound.
your brain might have conditioned itself to shut out that particular alarm.
@@livethefuture2492 Very good point, I shall try that. I already am rotating at times, though I have all 20 default alarms memorized by heart. I'm gonna go full RETRO and set "Swimming" from my old Nokia as alarm, never failed to make me jump right out of bed back in the day 😸
I used to be like that as well. I had to install an extreme alarm that had nuclear alarm sounds and stuff to wake up and I dreaded it. Then I started to use Sleep by Android app (which monitors your sleep all night and detects when its the best time to wake you up within a time interval) and now I wake up with an alarm so soft that you could go to sleep with it. Its a soft piano music with a river and birds chirping lmao.
But yeah, I set the alarm at 6am and it will wake you up between 5:30-6am depending on when you are in your lightest sleep. You can also limit or remove the snooze buttons and also force yourself to get up by needing to deactivate the alarm with a bar code/qr code scan, I think it also has puzzles if you like those. It also links to those sunrise simulation alarms too.
Sorry for the long ad, this app really changed my life 😂
Tom, you are really my example to follow and my inspiration for life, I really want to be like you. I truly admire you and thank you for everything I've learnt from you.
Thank you very much for your informative and amazing routine!
I saw Sailor moon there
Funny how our morning routines are very similar. Dark roast coffee > *. And is less acidic.
Morning workout: 6-pack promise (Athlean-X), Farmers carry w/dumbbells, Pullups/Chinups, Back extension (w/45# plate). Finish up with arm hang for ~1 min.
Great video as always! I really tried everything for waking up early in the morning, but never tried the alarm downstairs, which I’m going to do it tomorrow. There are so many great tips in this video, thanks for sharing it!
I like your video very much, which gives inspiration to how to improve myself during the day.
Great video Thomas 👍🏻
But can you make a video on irregular sleep wake cycle.
I wake up @ 4am 5 am sometimes 2am then 10am etc.😔
Some tip to manage this would be great.
He already did
@@PuppyTheTiny send me the link
Did I hear the rock, we need the rock and Matt D. In that room
Love the emphasis you're starting to put on finding out what works for you by experimenting, rather than doing what's typically considered the best way to do something.
Thank you, Thomas Frank.
Very interestingly helpful video! I like the mug at 3:29.
Sailor Moon FTW
will you add more music to your high energy study playlist?
bro ur channel is miracle, thanks...
Thanks for sharing 🌻
Hey Thomas! I feel I'm putting a lot of input in my head when there's reading a book and listening to podcasts and audio books while commuting or doing other odd jobs, all in the same day. What should I do to ensure I'm learning while not getting overwhelmed by loads of information?
Who noticed that he’s got Yuri On Ice music in his playlist?
Cuz we're born to make historyyyyyyyyyyyyyYyyyyyyyyyYYYYYYYYYYYYYYYYYYYYYY
Such great points you have made to make yourself more productive to start off your day! Beginning your morning routine the right way can allow you to live full out.
Thank you for providing all this valid information. Your videos were a game-changer in my life.
Watching it before sleeping so I won't do it when I wake up
Hopefully we can find the strength to do it
It's exactly 1.30 am in UK right now.
haha same
Great routine!
I've been following you since second year of college and i'm already graduated now. never failed to motivate me :3
Oh, to be young again.
Notification squad where you at
Great video! Glad to see you've gotten into rock climbing, such an awesome hobby that makes working out feel like much less of a chore.
Thanks man!
For bringing up the www.brilliant.org here.